Run.GPS Community Server - Fatra nahe Starý Dvor (Slovakia)

Überblick

Titel:

Fatra

Sportler:

Martens

Sportart:

Wandern

Ort:

Starý Dvor (Slovakia)

Beschreibung:

Distanz

Distanz:

17.12 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:33	2.69	22:17	2	471	147	82	172
2.00	2.00	36:46	3.26	18:23	150	138	154	123	177
4.00	2.00	53:29	2.24	26:45	112	333	110	75	154
6.00	2.00	47:16	2.54	23:38	125	159	137	76	173
8.00	2.00	42:51	2.80	21:26	71	315	134	81	178
10.00	2.00	36:35	3.28	18:18	69	138	152	125	168
12.00	2.00	47:29	2.53	23:45	671	0	108	86	129
14.00	2.00	20:49	5.76	10:25	281	0	115	89	137
16.00	1.12	15:39	4.30	13:57	35	0	109	95	120

Zeit

Datum/Zeit:

06.11.2022 09:05:00

Dauer:

0.05:45:27

Aktive Zeit:

0.04:27:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.34	2.68	22:21	0	405	142	82	172
0.00:30:00	30:00	1.48	2.96	20:18	1	127	163	148	177
0.01:00:00	30:00	1.74	3.48	17:15	190	56	136	98	163
0.01:30:00	30:00	1.16	2.31	25:57	51	259	108	75	133
0.02:00:00	30:00	1.03	2.06	29:04	84	133	119	76	166
0.02:30:00	30:00	1.10	2.21	27:11	59	151	141	76	173
0.03:00:00	30:00	1.49	2.99	20:05	105	164	120	81	164
0.03:30:00	30:00	1.54	3.08	19:28	23	222	157	142	178
0.04:00:00	30:00	1.73	3.46	17:21	164	91	142	106	168
0.04:30:00	30:00	0.33	0.66	31:21	0	0	122	96	128
0.05:00:00	30:00	3.10	6.20	09:40	789	0	110	86	137
0.05:30:00	15:27	1.08	4.18	14:21	34	0	109	95	120

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.97 km/h

Durchschnittsgeschw. aktiv:

3.84 km/h

Max. Geschwindigkeit:

43.08 km/h

Durchschnittstempo gesamt:

20:11 /km

Durchschnittstempo aktiv:

15:37 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lysá s petkovou drajvkou :-) 17.08.2014	4.70	12:46
Přes Ihlu na Čiernu horu 26.10.2025	4.44	13:30
Smrčisko 🌲 nesmeky zůstaly doma, tak to bylo - kdo sebou víckrát pleskne 🤪 03.01.2021	4.31	13:56
Radhost 25.09.2011	4.07	14:44
21.04.2012	3.94	15:13
Loupežník, Pytlák, Medvědí vrch 19.09.2020	3.25	18:28
Morning Hike 27.10.2019	3.21	18:42
Tak zase jedna padesátková Lysá 🎉🥂 29.04.2023	3.12	19:14
Dieses Training	2.97	20:11

Kalorien und Herzfrequenz

Kalorien:

4120 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

240 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

134.2 bpm

Min. Herzfrequenz:

74 bpm

Max. Herzfrequenz:

182 bpm

Herzeffizienz:

0.37 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:02:57	0.15	627	0
2	00:13	0.00:03:14	0.16	629	0
3	00:09	0.00:04:06	0.19	637	0
4	00:20	0.00:04:47	0.23	643	0
5	00:07	0.00:07:07	0.34	654	0
6	00:30	0.00:08:46	0.42	676	0
7	00:18	0.00:09:37	0.44	696	0
8	00:50	0.00:10:48	0.48	703	0
9	00:22	0.00:12:08	0.52	736	0
10	00:45	0.00:13:20	0.56	772	0
11	00:15	0.00:14:35	0.61	796	0
12	00:20	0.00:16:11	0.68	831	0
13	01:30	0.00:16:58	0.71	839	0
14	00:22	0.00:18:50	0.76	845	0
15	00:17	0.00:19:25	0.78	846	0
16	00:24	0.00:19:44	0.79	847	0
17	00:10	0.00:20:36	0.82	855	0
18	00:24	0.00:21:29	0.85	869	0
19	00:13	0.00:24:23	1.00	891	0
20	00:15	0.00:25:48	1.08	901	0
21	00:25	0.00:26:10	1.09	903	0
22	00:13	0.00:31:00	1.37	979	0
23	00:14	0.00:31:33	1.39	977	0
24	00:14	0.00:34:20	1.52	996	0
25	00:13	0.00:35:13	1.56	996	0
26	00:16	0.00:36:39	1.63	1006	0
27	00:35	0.00:38:08	1.70	1015	0
28	00:18	0.00:39:34	1.75	1018	0
29	00:16	0.00:40:01	1.76	1019	0
30	00:20	0.00:40:56	1.79	1020	0
31	00:13	0.00:41:35	1.82	1019	0
32	00:15	0.00:44:18	1.99	1044	0
33	00:14	0.00:44:39	2.00	1042	0
34	00:17	0.00:45:05	2.02	1039	0
35	00:06	0.00:47:29	2.16	1025	0
36	01:46	0.00:52:28	2.47	1061	0
37	00:16	0.00:54:22	2.49	1067	0
38	00:15	0.01:04:41	3.08	1155	0
39	00:13	0.01:05:16	3.11	1159	0
40	00:48	0.01:05:40	3.12	1160	0
41	00:38	0.01:07:49	3.21	1158	0
42	00:40	0.01:12:01	3.46	1143	0
43	00:18	0.01:13:51	3.55	1132	0
44	00:16	0.01:16:43	3.74	1086	0
45	00:21	0.01:22:05	4.06	1021	0
46	00:09	0.01:22:42	4.08	1016	0
47	00:14	0.01:26:22	4.27	984	0
48	02:03	0.01:33:50	4.80	927	0
49	00:16	0.01:37:40	4.92	931	0
50	00:14	0.01:39:30	5.00	952	0
51	00:13	0.01:39:59	5.01	958	0
52	01:12	0.01:40:13	5.02	960	0
53	00:23	0.01:41:37	5.06	974	0
54	00:30	0.01:42:32	5.09	984	0
55	00:15	0.01:43:20	5.12	992	0
56	00:19	0.01:43:48	5.13	996	0
57	00:22	0.01:45:10	5.18	1010	0
58	00:06	0.01:47:24	5.28	1037	0
59	00:16	0.01:47:36	5.29	1039	0
60	00:27	0.01:48:11	5.31	1046	0
61	00:07	0.01:48:50	5.33	1054	0
62	00:50	0.01:49:21	5.34	1061	0
63	00:10	0.01:50:12	5.37	1069	0
64	01:12	0.01:50:38	5.38	1074	0
65	00:09	0.01:53:14	5.48	1097	0
66	00:16	0.01:53:55	5.50	1104	0
67	00:24	0.01:54:54	5.55	1119	0
68	00:41	0.01:56:19	5.60	1135	0
69	00:18	0.01:58:02	5.66	1155	0
70	00:25	0.01:58:35	5.67	1161	0
71	00:08	0.01:59:15	5.69	1169	0
72	01:38	0.01:59:25	5.70	1171	0
73	01:59	0.02:01:12	5.74	1192	0
74	00:23	0.02:03:23	5.79	1213	0
75	01:06	0.02:03:56	5.81	1219	0
76	00:55	0.02:05:17	5.84	1236	0
77	06:44	0.02:06:28	5.87	1247	0
78	00:20	0.02:14:16	6.00	1253	0
79	01:11	0.02:17:57	6.18	1235	0
80	01:31	0.02:19:14	6.22	1222	0
81	00:45	0.02:21:10	6.26	1203	0
82	00:17	0.02:22:12	6.29	1196	0
83	00:19	0.02:26:20	6.54	1192	0
84	00:19	0.02:30:43	6.76	1233	0
85	00:49	0.02:31:37	6.79	1240	0
86	00:38	0.02:32:30	6.81	1239	0
87	00:24	0.02:34:35	6.89	1205	0
88	00:07	0.02:35:23	6.92	1192	0
89	00:22	0.02:37:52	7.06	1189	0
90	00:10	0.02:38:55	7.10	1200	0
91	00:46	0.02:39:40	7.13	1208	0
92	00:12	0.02:40:35	7.15	1216	0
93	00:13	0.02:40:58	7.17	1220	0
94	00:32	0.02:41:37	7.19	1228	0
95	00:21	0.02:42:14	7.21	1233	0
96	01:40	0.02:42:50	7.22	1239	0
97	00:14	0.02:44:52	7.27	1259	0
98	00:46	0.02:45:14	7.28	1263	0
99	04:36	0.02:47:10	7.36	1278	0
100	00:23	0.02:55:45	7.61	1317	0
101	00:11	0.02:56:55	7.67	1319	0
102	00:07	0.02:58:07	7.76	1324	0
103	00:33	0.02:58:35	7.78	1328	0
104	00:16	0.02:59:14	7.80	1328	0
105	00:11	0.03:06:38	8.32	1215	0
106	00:16	0.03:12:42	8.70	1248	0
107	04:58	0.03:19:27	9.05	1305	0
108	00:12	0.03:25:21	9.14	1330	0
109	00:13	0.03:26:13	9.17	1337	0
110	00:16	0.03:29:30	9.32	1373	0
111	00:21	0.03:30:06	9.34	1378	0
112	02:17	0.03:40:22	9.84	1511	0
113	00:20	0.03:48:06	10.18	1556	0
114	00:24	0.03:49:10	10.22	1567	0
115	00:24	0.03:50:17	10.25	1578	0
116	00:37	0.03:51:06	10.28	1583	0
117	00:22	0.03:53:05	10.38	1585	0
118	00:15	0.03:55:23	10.51	1579	0
119	00:21	0.04:05:14	11.15	1622	0
120	00:48	0.04:07:36	11.26	1642	0
121	00:53	0.04:12:22	11.49	1668	0
122	00:15	0.04:14:17	11.56	1666	0
123	00:17	0.05:15:15	14.79	711	0
124	00:54	0.05:42:31	17.05	612	0
125	01:09	0.05:44:18	17.11	611	0
∑	15:49