Run.GPS Community Server - nahe Pils (Italy)

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Pils (Italy)

Beschreibung:

Distanz

Distanz:

11.11 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:02	3.74	16:02	0	80	0	0	0
1.00	1.00	26:07	2.30	26:07	0	0	0	0	0
2.00	1.00	27:26	2.19	27:26	0	140	0	0	0
3.00	1.00	20:26	2.94	20:26	0	93	0	0	0
4.00	1.00	23:28	2.56	23:28	16	119	0	0	0
5.00	1.00	22:14	2.70	22:14	0	0	0	0	0
6.00	1.00	18:18	3.28	18:18	2	43	0	0	0
7.00	1.00	42:43	1.40	42:43	0	0	0	0	0
8.00	1.00	28:40	2.09	28:40	283	0	0	0	0
9.00	1.00	25:38	2.34	25:38	0	0	0	0	0
10.00	1.00	17:57	3.34	17:57	85	0	0	0	0
11.00	0.11	01:32	4.12	14:34	0	0	0	0	0

Zeit

Datum/Zeit:

01.09.2011 09:32:00

Dauer:

0.04:30:31

Aktive Zeit:

0.01:58:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.51	3.01	19:54	0	178	0	0	0
0.00:30:00	30:00	1.01	2.02	29:45	0	176	0	0	0
0.01:00:00	30:00	1.49	2.99	20:04	0	126	0	0	0
0.01:30:00	30:00	1.32	2.64	22:46	19	127	0	0	0
0.02:00:00	30:00	1.43	2.85	21:01	1	90	0	0	0
0.02:30:00	30:00	0.51	1.03	58:24	0	0	0	0	0
0.03:00:00	30:00	1.21	2.43	24:44	203	9	0	0	0
0.03:30:00	30:00	1.08	2.17	27:39	287	0	0	0	0
0.04:00:00	30:00	1.51	3.01	19:54	180	0	0	0	0
0.04:30:00	00:31	0.03	3.56	16:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.46 km/h

Durchschnittsgeschw. aktiv:

5.64 km/h

Max. Geschwindigkeit:

5.00 km/h

Durchschnittstempo gesamt:

24:22 /km

Durchschnittstempo aktiv:

10:38 /km

Max. Tempo:

12:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
28.06.2016	4.22	14:13
01.09.2013	3.88	15:27
13.06.2017	3.56	16:52
04.09.2014	3.13	19:09
04.09.2013	2.89	20:45
11.06.2017	2.63	22:49
Dieses Training	2.46	24:22

Kalorien und Herzfrequenz

Kalorien:

771 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), 2 Champignons (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
2	0.04:30:29	11.11	2.46	24:23	726	691	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:06:32	0.50	1932	0
2	00:34	0.00:16:23	1.02	1987	0
3	01:32	0.00:17:54	1.09	1997	0
4	00:50	0.00:19:35	1.17	2009	0
5	12:19	0.00:22:01	1.26	2023	0
6	01:28	0.00:34:23	1.66	2119	0
7	01:29	0.00:37:44	1.80	2120	0
8	00:59	0.00:39:53	1.90	2134	0
9	02:46	0.00:42:24	2.01	2153	0
10	03:32	0.00:45:33	2.14	2170	0
11	01:02	0.00:49:08	2.24	2195	0
12	01:50	0.00:50:40	2.28	2215	0
13	02:20	0.00:53:07	2.35	2223	0
14	03:16	0.00:56:19	2.47	2250	0
15	00:45	0.01:09:32	3.01	2291	0
16	02:25	0.01:23:35	3.76	2381	0
17	01:09	0.01:28:46	3.96	2382	0
18	00:42	0.01:36:18	4.34	2415	0
19	00:35	0.01:37:07	4.37	2416	0
20	02:44	0.01:40:06	4.52	2434	0
21	00:56	0.01:43:04	4.59	2457	0
22	00:55	0.01:44:53	4.66	2476	0
23	00:36	0.01:48:31	4.83	2502	0
24	03:06	0.01:50:39	4.93	2497	0
25	02:51	0.01:54:17	5.05	2486	0
26	01:21	0.01:58:12	5.25	2496	0
27	01:15	0.02:00:56	5.36	2494	0
28	00:42	0.02:02:23	5.41	2495	0
29	00:47	0.02:05:16	5.53	2501	0
30	01:18	0.02:06:11	5.57	2503	0
31	00:54	0.02:08:43	5.67	2508	0
32	03:45	0.02:10:01	5.77	2511	0
33	00:44	0.02:13:54	5.94	2526	0
34	02:35	0.02:14:46	5.97	2535	0
35	00:43	0.02:17:24	6.06	2551	0
36	01:42	0.02:20:29	6.25	2569	0
37	00:52	0.02:27:30	6.60	2581	0
38	00:41	0.02:28:44	6.66	2584	0
39	01:10	0.02:29:30	6.71	2584	0
40	00:42	0.02:30:52	6.81	2581	0
41	00:42	0.02:34:44	7.04	2585	0
42	28:01	0.02:37:22	7.21	2594	0
43	00:39	0.03:05:40	7.39	2606	0
44	00:46	0.03:13:40	7.88	2578	0
45	00:30	0.03:16:16	7.98	2544	0
46	00:46	0.03:20:01	8.15	2498	0
47	02:42	0.03:21:13	8.19	2487	0
48	00:37	0.03:25:22	8.33	2449	0
49	00:48	0.03:26:14	8.39	2442	0
50	01:54	0.03:27:20	8.42	2431	0
51	01:29	0.03:29:25	8.46	2417	0
52	02:44	0.03:32:05	8.58	2381	0
53	01:40	0.03:37:30	8.75	2314	0
54	01:38	0.03:39:20	8.80	2305	0
55	00:45	0.03:42:38	8.91	2280	0
56	01:11	0.03:43:32	8.93	2274	0
57	00:48	0.03:45:32	9.01	2255	0
58	00:40	0.03:46:26	9.03	2246	0
59	00:38	0.03:47:18	9.08	2237	0
60	00:49	0.03:48:31	9.13	2223	0
61	01:32	0.03:52:17	9.28	2186	0
62	03:29	0.03:54:16	9.35	2171	0
63	01:16	0.03:57:52	9.47	2147	0
64	04:09	0.04:01:40	9.62	2102	0
65	00:57	0.04:06:56	9.82	2066	0
66	01:41	0.04:11:16	10.01	2026	0
67	00:54	0.04:13:22	10.10	2010	0
68	01:09	0.04:26:10	10.79	1946	0
∑	15:31