Run.GPS Community Server - nahe Malghe di Mezzomonte (Italy)

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Malghe di Mezzomonte (Italy)

Beschreibung:

Distanz

Distanz:

10.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	31:09	1.93	31:09	8	176	123	91	143
1.00	1.00	32:04	1.87	32:04	0	135	121	99	158
2.00	1.00	29:55	2.01	29:55	0	0	116	95	140
3.00	1.00	31:48	1.89	31:48	0	0	114	88	143
4.00	1.00	24:32	2.45	24:32	117	0	97	83	140
5.00	1.00	21:46	2.76	21:46	0	0	102	80	140
6.00	1.00	16:13	3.70	16:13	0	0	97	87	139
7.00	1.00	14:58	4.01	14:58	0	0	97	87	123
8.00	1.00	16:59	3.53	16:59	107	0	96	86	119
9.00	1.00	15:01	4.00	15:01	0	0	87	72	97
10.00	0.76	11:06	4.12	14:34	0	0	107	85	139

Zeit

Datum/Zeit:

11.06.2017 09:42:00 UTC+02:00

Dauer:

0.04:05:35

Aktive Zeit:

0.02:24:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.69	2.07	28:55	0	0	118	91	139
0.00:20:00	20:00	0.67	2.02	29:43	0	0	129	104	158
0.00:40:00	20:00	0.55	1.64	36:39	0	0	119	99	146
0.01:00:00	20:00	0.65	1.96	30:41	0	0	117	95	140
0.01:20:00	20:00	0.66	1.97	30:23	0	0	119	96	139
0.01:40:00	20:00	0.58	1.75	34:22	0	0	112	88	143
0.02:00:00	20:00	0.84	2.52	23:49	0	0	97	86	136
0.02:20:00	20:00	0.72	2.15	27:56	0	0	99	80	140
0.02:40:00	20:00	1.14	3.42	17:33	75	0	99	87	130
0.03:00:00	20:00	1.34	4.03	14:54	143	0	99	87	139
0.03:20:00	20:00	1.22	3.66	16:24	114	0	96	84	119
0.03:40:00	20:00	1.34	4.03	14:52	101	0	90	72	131
0.04:00:00	05:35	0.36	3.84	15:38	0	0	116	85	139

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.63 km/h

Durchschnittsgeschw. aktiv:

4.48 km/h

Max. Geschwindigkeit:

13.01 km/h

Durchschnittstempo gesamt:

22:49 /km

Durchschnittstempo aktiv:

13:23 /km

Max. Tempo:

04:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
28.06.2016	4.22	14:13
01.09.2013	3.88	15:27
13.06.2017	3.56	16:52
04.09.2014	3.13	19:09
25.09.2017	2.95	20:20
04.09.2013	2.89	20:45
Dieses Training	2.63	22:49

Kalorien und Herzfrequenz

Kalorien:

2189 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 4 Champignons (2 kcal)

ActivePoints :

118 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

107.0 bpm

Min. Herzfrequenz:

70 bpm

Max. Herzfrequenz:

158 bpm

Herzeffizienz:

0.41 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	45%
Aufwärmen 100 - 119 bpm	27%
Fettverbrennung 120 - 138 bpm	25%
Aerob 139 - 155 bpm	3%
Anaerob 156 - 172 bpm	0%
Maximum 173 - 187 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

236.0

Min. Trittfrequenz:

Max. Trittfrequenz:

391

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:02:29	0.12	2022	0
2	00:37	0.00:03:39	0.16	2024	0
3	00:57	0.00:04:25	0.19	2025	0
4	00:18	0.00:06:01	0.24	2026	0
5	01:14	0.00:06:31	0.25	2027	0
6	00:14	0.00:08:09	0.30	2031	0
7	02:44	0.00:08:25	0.31	2032	0
8	00:07	0.00:16:00	0.58	2088	0
9	01:16	0.00:16:14	0.59	2089	0
10	00:09	0.00:17:39	0.63	2098	0
11	01:51	0.00:18:03	0.65	2100	0
12	02:13	0.00:20:49	0.72	2111	0
13	01:00	0.00:23:28	0.79	2132	0
14	00:53	0.00:24:57	0.84	2148	0
15	00:13	0.00:26:13	0.88	2158	0
16	00:17	0.00:26:28	0.89	2160	0
17	02:22	0.00:26:53	0.90	2164	0
18	01:01	0.00:30:19	0.99	2191	0
19	00:17	0.00:32:08	1.05	2205	0
20	00:15	0.00:32:29	1.06	2208	0
21	00:33	0.00:33:06	1.08	2213	0
22	01:13	0.00:34:25	1.13	2222	0
23	00:24	0.00:38:11	1.27	2243	0
24	00:05	0.00:38:37	1.29	2244	0
25	00:30	0.00:39:50	1.34	2248	0
26	00:08	0.00:40:35	1.38	2251	0
27	00:29	0.00:41:17	1.40	2253	0
28	03:24	0.00:42:24	1.44	2256	0
29	00:56	0.00:46:31	1.52	2262	0
30	00:30	0.00:47:56	1.55	2266	0
31	00:08	0.00:49:47	1.63	2272	0
32	03:48	0.00:50:43	1.67	2274	0
33	03:36	0.00:54:43	1.79	2300	0
34	00:27	0.00:58:59	1.88	2318	0
35	01:03	0.00:59:54	1.91	2322	0
36	01:07	0.01:01:11	1.94	2326	0
37	00:05	0.01:02:53	1.99	2331	0
38	01:25	0.01:03:29	2.02	2333	0
39	01:16	0.01:05:31	2.09	2343	0
40	00:27	0.01:06:59	2.13	2352	0
41	01:08	0.01:07:57	2.16	2359	0
42	00:17	0.01:09:38	2.20	2368	0
43	00:06	0.01:10:17	2.23	2372	0
44	01:21	0.01:10:59	2.26	2376	0
45	00:47	0.01:13:08	2.32	2386	0
46	00:07	0.01:14:13	2.36	2390	0
47	00:56	0.01:14:25	2.37	2390	0
48	00:28	0.01:16:52	2.47	2395	0
49	01:39	0.01:17:32	2.49	2396	0
50	00:30	0.01:19:39	2.54	2399	0
51	00:33	0.01:21:05	2.60	2403	0
52	00:13	0.01:22:23	2.65	2405	0
53	00:05	0.01:22:39	2.66	2405	0
54	03:55	0.01:24:33	2.76	2409	0
55	00:42	0.01:29:45	2.87	2427	0
56	00:47	0.01:31:35	2.94	2436	0
57	00:14	0.01:32:38	2.97	2442	0
58	00:08	0.01:33:34	3.02	2446	0
59	00:07	0.01:34:04	3.04	2448	0
60	00:10	0.01:34:22	3.05	2449	0
61	01:06	0.01:34:48	3.06	2450	0
62	00:05	0.01:37:02	3.14	2456	0
63	01:45	0.01:37:15	3.14	2456	0
64	00:09	0.01:39:10	3.18	2463	0
65	00:32	0.01:40:00	3.21	2469	0
66	00:39	0.01:42:03	3.31	2488	0
67	00:13	0.01:43:32	3.37	2500	0
68	00:17	0.01:43:48	3.38	2502	0
69	02:01	0.01:44:56	3.42	2512	0
70	00:50	0.01:47:16	3.46	2534	0
71	01:35	0.01:48:38	3.50	2544	0
72	00:40	0.01:52:23	3.65	2549	0
73	00:29	0.01:53:29	3.68	2549	0
74	05:55	0.01:55:12	3.77	2550	0
75	00:32	0.02:02:12	3.88	2559	0
76	00:05	0.02:03:31	3.93	2559	0
77	00:36	0.02:04:55	4.00	2558	0
78	01:08	0.02:06:08	4.04	2558	0
79	02:54	0.02:08:35	4.14	2558	0
80	00:05	0.02:11:32	4.21	2557	0
81	01:08	0.02:12:01	4.23	2557	0
82	00:23	0.02:15:05	4.37	2552	0
83	00:09	0.02:16:39	4.44	2540	0
84	00:42	0.02:21:39	4.72	2490	0
85	02:24	0.02:22:54	4.76	2478	0
86	00:45	0.02:26:58	4.89	2448	0
87	00:49	0.02:31:39	5.13	2438	0
88	04:50	0.02:33:01	5.17	2438	0
89	01:32	0.02:45:31	5.66	2434	0
90	00:17	0.02:47:53	5.81	2433	0
91	00:23	0.02:49:01	5.87	2433	0
92	00:28	0.02:56:19	6.29	2406	0
93	00:05	0.03:08:15	7.04	2320	0
94	00:10	0.03:11:20	7.20	2302	0
95	00:50	0.03:25:15	8.21	2206	0
96	00:41	0.03:26:23	8.24	2204	0
97	00:47	0.03:27:14	8.26	2201	0
98	00:27	0.03:32:24	8.57	2153	0
99	00:17	0.03:34:34	8.71	2134	0
100	00:44	0.03:35:50	8.78	2125	0
101	01:58	0.03:40:28	9.07	2104	0
102	00:45	0.03:45:59	9.33	2063	0
103	00:06	0.03:46:46	9.36	2060	0
104	00:06	0.03:47:07	9.37	2060	0
105	00:06	0.03:47:20	9.38	2060	0
106	00:18	0.03:51:20	9.72	2051	0
107	00:22	0.03:59:27	10.37	2006	0
108	00:23	0.04:05:12	10.75	1997	0
∑	37:49