Run.GPS Community Server - nahe Rifiano

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Rifiano - Riffian (Italy)

Beschreibung:

Distanz

Distanz:

12.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:53	2.62	22:57	13	364	0	0	0
2.00	2.00	15:10	1.60	37:35	11	420	0	0	0
4.00	2.00	37:39	1.23	48:50	149	126	0	0	0
6.00	2.00	26:07	4.59	13:04	456	363	0	0	0
8.00	2.00	42:57	2.79	21:29	409	9	0	0	0
10.00	2.00	29:33	4.06	14:47	257	272	0	0	0
12.00	0.60	14:50	2.42	24:45	0	0	0	0	0

Zeit

Datum/Zeit:

08.09.2008 09:37:00

Dauer:

0.05:32:12

Aktive Zeit:

0.03:44:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.44	2.88	20:49	28	290	0	0	0
0.00:30:00	30:00	1.01	2.03	29:36	23	210	0	0	0
0.01:00:00	30:00	0.71	1.42	42:12	0	0	0	0	0
0.01:30:00	30:00	0.79	1.58	38:04	0	0	0	0	0
0.02:00:00	30:00	0.98	1.95	30:44	0	0	0	0	0
0.02:30:00	30:00	1.05	2.11	28:28	36	49	0	0	0
0.03:00:00	30:00	0.08	0.17	57:53	0	0	0	0	0
0.03:30:00	30:00	1.74	3.48	17:14	427	357	0	0	0
0.04:00:00	30:00	1.29	2.58	23:18	238	17	0	0	0
0.04:30:00	30:00	1.58	3.16	18:58	289	59	0	0	0
0.05:00:00	30:00	1.92	3.85	15:36	406	220	0	0	0
0.05:30:00	02:12	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.28 km/h

Durchschnittsgeschw. aktiv:

3.36 km/h

Max. Geschwindigkeit:

27.56 km/h

Durchschnittstempo gesamt:

26:22 /km

Durchschnittstempo aktiv:

17:50 /km

Max. Tempo:

02:11 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See runde 09.09.2008	5.85	10:15
Wanderung - Zum Höhenweiler Platzers - sentres - 170 27.08.2012	3.51	17:05
15.06.2013	2.99	20:04
04.09.2013	2.89	20:45
03.09.2009	2.88	20:51
30.10.2017	2.78	21:34
trng-Fazer-672205 09.09.2016	2.76	21:47
12.06.2013	2.75	21:49
Dieses Training	2.28	26:22

Kalorien und Herzfrequenz

Kalorien:

1135 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:29	0.02	1407	0
2	00:08	0.00:05:57	0.32	1466	0
3	00:15	0.00:06:21	0.34	1469	0
4	00:06	0.00:13:56	0.72	1534	0
5	00:06	0.00:14:06	0.74	1546	0
6	00:09	0.00:14:33	0.75	1546	0
7	00:12	0.00:14:58	0.75	1551	0
8	00:17	0.00:15:46	0.80	1560	0
9	00:15	0.00:16:42	0.84	1562	0
10	00:05	0.00:17:26	0.86	1569	0
11	00:17	0.00:19:08	0.93	1586	0
12	00:06	0.00:20:24	0.98	1602	0
13	00:10	0.00:25:25	1.21	1637	0
14	00:07	0.00:26:32	1.24	1637	0
15	00:06	0.00:27:20	1.29	1642	0
16	00:07	0.00:30:31	1.46	1682	0
17	00:12	0.00:31:00	1.46	1660	0
18	00:14	0.00:31:36	1.50	1651	0
19	00:05	0.00:33:31	1.55	1668	0
20	00:07	0.00:34:12	1.59	1682	0
21	00:05	0.00:36:34	1.67	1703	0
22	00:47	0.00:38:08	1.75	1702	0
23	00:10	0.00:40:50	1.85	1721	0
24	00:07	0.00:41:20	1.88	1722	0
25	01:09	0.00:41:42	1.88	1734	0
26	00:16	0.00:43:39	1.91	1732	0
27	00:05	0.00:45:14	1.98	1751	0
28	00:05	0.00:47:00	2.06	1768	0
29	00:09	0.00:47:44	2.07	1768	0
30	00:06	0.00:49:47	2.11	1779	0
31	00:05	0.00:51:31	2.20	1801	0
32	00:08	0.00:52:55	2.26	1810	0
33	00:19	0.00:53:15	2.28	1816	0
34	00:05	0.00:54:42	2.35	1812	0
35	00:17	0.00:55:12	2.35	1818	0
36	00:08	0.00:56:21	2.38	1836	0
37	00:07	0.00:56:45	2.40	1840	0
38	00:14	0.00:57:15	2.42	1827	0
39	01:54	0.00:57:47	2.44	1848	0
40	00:28	0.01:00:15	2.45	1859	0
41	00:09	0.01:01:06	2.48	1831	0
42	00:14	0.01:01:34	2.49	1877	0
43	00:17	0.01:02:09	2.51	1872	0
44	00:19	0.01:03:38	2.55	1886	0
45	01:26	0.01:04:18	2.56	1890	0
46	00:22	0.01:06:08	2.63	1897	0
47	00:14	0.01:07:34	2.67	1909	0
48	00:19	0.01:08:01	2.69	1911	0
49	00:10	0.01:08:36	2.71	1915	0
50	00:07	0.01:09:02	2.72	1923	0
51	01:47	0.01:09:34	2.74	1926	0
52	01:34	0.01:12:25	2.79	1930	0
53	00:08	0.01:14:16	2.85	1946	0
54	00:06	0.01:15:47	2.90	1959	0
55	00:40	0.01:16:36	2.94	1962	0
56	00:08	0.01:17:32	2.96	1974	0
57	01:13	0.01:17:55	2.96	1975	0
58	01:02	0.01:19:21	2.97	1985	0
59	00:20	0.01:20:39	3.00	1989	0
60	00:40	0.01:21:11	3.01	1997	0
61	00:53	0.01:22:24	3.06	2005	0
62	00:07	0.01:23:40	3.10	2016	0
63	00:07	0.01:24:01	3.10	2020	0
64	00:38	0.01:24:25	3.12	2024	0
65	02:29	0.01:25:40	3.15	2041	0
66	00:07	0.01:28:31	3.17	2035	0
67	00:09	0.01:28:50	3.17	2036	0
68	00:13	0.01:29:12	3.17	2034	0
69	01:00	0.01:29:40	3.17	2054	0
70	00:13	0.01:30:53	3.17	2035	0
71	00:31	0.01:31:22	3.18	2042	0
72	00:06	0.01:32:13	3.22	2052	0
73	00:05	0.01:32:35	3.23	2056	0
74	00:18	0.01:32:50	3.25	2060	0
75	00:22	0.01:33:37	3.26	2070	0
76	00:23	0.01:34:16	3.28	2069	0
77	00:05	0.01:34:59	3.30	2080	0
78	00:23	0.01:35:18	3.30	2082	0
79	02:14	0.01:35:57	3.32	2087	0
80	00:19	0.01:38:18	3.36	2110	0
81	00:06	0.01:38:54	3.36	2115	0
82	00:10	0.01:39:15	3.37	2119	0
83	02:32	0.01:39:41	3.37	2123	0
84	05:54	0.01:42:27	3.37	2127	0
85	00:27	0.01:49:32	3.48	2132	0
86	00:06	0.01:50:19	3.49	2128	0
87	00:50	0.01:50:45	3.52	2123	0
88	00:05	0.01:52:07	3.58	2124	0
89	00:23	0.01:56:01	3.76	2146	0
90	00:08	0.01:57:46	3.83	2158	0
91	00:17	0.01:59:14	3.92	2161	0
92	00:12	0.02:01:28	4.00	2172	0
93	00:14	0.02:02:49	4.07	2148	0
94	00:05	0.02:03:23	4.09	2141	0
95	00:05	0.02:04:54	4.17	2123	0
96	00:07	0.02:06:45	4.24	2112	0
97	00:08	0.02:08:04	4.31	2114	0
98	00:23	0.02:13:20	4.59	2076	0
99	00:08	0.02:15:17	4.68	2095	0
100	00:57	0.02:15:54	4.70	2105	0
101	00:06	0.02:17:06	4.70	2106	0
102	00:05	0.02:17:59	4.70	2105	0
103	00:05	0.02:18:20	4.70	2107	0
104	00:35	0.02:18:53	4.70	2115	0
105	00:09	0.02:20:10	4.70	2104	0
106	00:44	0.02:20:26	4.70	2102	0
107	00:53	0.02:22:09	4.70	2105	0
108	00:06	0.02:23:20	4.70	2103	0
109	00:14	0.02:24:15	4.70	2108	0
110	00:05	0.02:24:41	4.70	2102	0
111	00:15	0.02:25:42	4.75	2105	0
112	00:36	0.02:26:57	4.79	2100	0
113	00:06	0.02:27:53	4.81	2127	0
114	01:04	0.02:29:41	4.91	2125	0
115	00:11	0.02:33:18	5.09	2157	0
116	00:09	0.02:34:12	5.14	2153	0
117	00:15	0.02:36:42	5.27	2159	0
118	00:26	0.02:38:32	5.37	2153	0
119	00:10	0.02:39:29	5.38	2160	0
120	00:24	0.03:43:09	6.95	2148	0
121	00:07	0.03:45:34	7.08	2164	0
122	00:30	0.03:46:57	7.16	2159	0
123	00:05	0.03:48:50	7.25	2165	0
124	00:16	0.03:49:08	7.25	2139	0
125	00:12	0.03:52:09	7.42	2148	0
126	00:11	0.03:55:27	7.57	2133	0
127	00:11	0.04:03:28	7.96	2059	0
128	00:19	0.04:03:50	7.98	2052	0
129	00:06	0.04:04:22	7.99	2060	0
130	00:08	0.04:05:57	8.04	2047	0
131	00:10	0.04:07:16	8.11	2048	0
132	00:14	0.04:10:26	8.27	2018	0
133	00:11	0.04:12:01	8.32	2013	0
134	00:07	0.04:13:07	8.40	2007	0
135	00:11	0.04:16:07	8.53	1988	0
136	00:08	0.04:19:36	8.67	1939	0
137	00:05	0.04:20:19	8.68	1932	0
138	00:29	0.04:20:36	8.70	1930	0
139	00:07	0.04:21:55	8.74	1915	0
140	00:10	0.04:24:21	8.82	1891	0
141	00:29	0.04:25:52	8.91	1873	0
142	00:19	0.04:26:39	8.92	1884	0
143	00:11	0.04:27:12	8.92	1868	0
144	00:06	0.04:28:29	8.98	1850	0
145	00:16	0.04:40:13	9.67	1770	0
146	00:17	0.04:41:22	9.70	1760	0
147	00:10	0.04:42:56	9.75	1733	0
148	00:18	0.04:53:41	10.37	1633	0
149	00:35	0.04:54:42	10.43	1650	0
150	00:18	0.04:57:10	10.56	1614	0
151	00:05	0.04:57:45	10.57	1612	0
152	00:09	0.05:00:19	10.68	1620	0
153	00:06	0.05:00:54	10.69	1622	0
154	00:05	0.05:24:31	12.44	1479	0
155	00:36	0.05:25:44	12.51	1460	0
156	00:07	0.05:27:52	12.58	1436	0
157	03:55	0.05:28:16	12.60	1411	0
∑	03:51