Run.GPS Community Server - trng-Fazer-672205 nahe Pils (Italy)

Überblick

Titel:

trng-Fazer-672205

Sportler:

Fazer

Sportart:

Wandern

Ort:

Pils (Italy)

Beschreibung:

Distanz

Distanz:

12.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	52:18	2.29	26:09	0	357	135	83	157
2.00	2.00	54:15	2.21	27:07	9	313	131	97	155
4.00	2.00	43:35	2.75	21:48	80	2	106	89	141
6.00	2.00	34:20	3.50	17:10	150	0	112	96	149
8.00	2.00	42:06	2.85	21:03	252	0	109	94	133
10.00	2.00	37:54	3.17	18:57	159	0	114	97	149
12.00	0.50	07:45	3.90	15:23	0	0	111	103	126

Zeit

Datum/Zeit:

09.09.2016 09:41:00 UTC+02:00

Dauer:

0.04:32:17

Aktive Zeit:

0.02:57:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.38	2.76	21:46	0	185	132	83	155
0.00:30:00	30:00	0.89	1.78	33:40	0	0	138	94	157
0.01:00:00	30:00	1.00	2.00	29:59	0	237	141	128	155
0.01:30:00	30:00	1.53	3.06	19:38	31	33	107	97	137
0.02:00:00	30:00	1.22	2.43	24:39	58	2	106	89	141
0.02:30:00	30:00	1.72	3.44	17:28	133	0	113	96	149
0.03:00:00	30:00	1.50	3.01	19:58	190	0	108	99	133
0.03:30:00	30:00	1.43	2.87	20:55	108	0	111	94	149
0.04:00:00	30:00	1.76	3.53	17:00	141	0	115	97	149
0.04:30:00	02:17	0.07	1.82	33:01	0	0	113	104	126

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.76 km/h

Durchschnittsgeschw. aktiv:

4.23 km/h

Max. Geschwindigkeit:

18.68 km/h

Durchschnittstempo gesamt:

21:47 /km

Durchschnittstempo aktiv:

14:11 /km

Max. Tempo:

03:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See runde 09.09.2008	5.85	10:15
Wanderung - Zum Höhenweiler Platzers - sentres - 170 27.08.2012	3.51	17:05
04.09.2014	3.13	19:09
15.06.2013	2.99	20:04
04.09.2013	2.89	20:45
03.09.2009	2.88	20:51
30.10.2017	2.78	21:34
Dieses Training	2.76	21:47

Kalorien und Herzfrequenz

Kalorien:

2848 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

117.3 bpm

Min. Herzfrequenz:

83 bpm

Max. Herzfrequenz:

157 bpm

Herzeffizienz:

0.39 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	5%
Aufwärmen 100 - 119 bpm	61%
Fettverbrennung 120 - 138 bpm	18%
Aerob 139 - 155 bpm	16%
Anaerob 156 - 172 bpm	0%
Maximum 173 - 187 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

217.2

Min. Trittfrequenz:

Max. Trittfrequenz:

352

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:35	0.00:00:33	0.02	1928	0
2	00:07	0.00:09:00	0.49	1927	0
3	00:06	0.00:10:41	0.58	1937	0
4	00:11	0.00:11:02	0.60	1939	0
5	00:24	0.00:11:21	0.61	1941	0
6	00:06	0.00:17:13	0.91	2000	0
7	01:48	0.00:18:14	0.95	2009	0
8	00:07	0.00:21:48	1.08	2049	0
9	01:11	0.00:22:06	1.09	2051	0
10	00:06	0.00:23:36	1.12	2062	0
11	00:10	0.00:25:24	1.20	2075	0
12	00:13	0.00:25:47	1.21	2078	0
13	00:19	0.00:26:02	1.22	2080	0
14	00:15	0.00:26:30	1.24	2084	0
15	00:25	0.00:26:50	1.25	2087	0
16	00:10	0.00:27:20	1.26	2089	0
17	01:15	0.00:28:15	1.30	2097	0
18	00:29	0.00:30:10	1.38	2108	0
19	00:50	0.00:31:11	1.41	2117	0
20	00:08	0.00:32:45	1.46	2135	0
21	00:25	0.00:33:58	1.51	2146	0
22	00:05	0.00:34:29	1.53	2150	0
23	00:18	0.00:34:45	1.54	2151	0
24	00:13	0.00:35:36	1.57	2157	0
25	00:16	0.00:35:52	1.58	2159	0
26	00:37	0.00:37:35	1.64	2180	0
27	00:44	0.00:38:25	1.67	2187	0
28	00:05	0.00:39:12	1.70	2193	0
29	00:05	0.00:39:38	1.71	2196	0
30	00:06	0.00:40:34	1.75	2203	0
31	01:53	0.00:41:00	1.77	2206	0
32	00:25	0.00:42:57	1.82	2215	0
33	00:30	0.00:43:41	1.84	2220	0
34	00:45	0.00:44:56	1.89	2227	0
35	06:31	0.00:46:01	1.93	2232	0
36	01:09	0.00:53:07	2.04	2285	0
37	00:05	0.00:55:28	2.11	2292	0
38	00:10	0.00:55:42	2.12	2293	0
39	00:06	0.00:55:54	2.13	2293	0
40	00:08	0.00:56:06	2.14	2294	0
41	01:46	0.00:56:24	2.14	2295	0
42	00:41	0.00:58:16	2.19	2307	0
43	00:25	0.00:59:35	2.24	2317	0
44	00:05	0.01:00:08	2.27	2322	0
45	02:11	0.01:00:37	2.28	2327	0
46	00:05	0.01:02:53	2.34	2349	0
47	00:05	0.01:03:28	2.36	2352	0
48	00:07	0.01:03:39	2.36	2353	0
49	00:07	0.01:03:52	2.37	2357	0
50	00:05	0.01:04:07	2.38	2359	0
51	04:13	0.01:04:25	2.39	2362	0
52	03:03	0.01:08:50	2.50	2393	0
53	01:08	0.01:11:55	2.58	2423	0
54	01:03	0.01:13:32	2.63	2437	0
55	00:06	0.01:15:49	2.72	2455	0
56	00:11	0.01:16:04	2.72	2457	0
57	02:42	0.01:16:52	2.74	2463	0
58	02:08	0.01:19:44	2.81	2479	0
59	00:19	0.01:26:42	3.11	2539	0
60	00:37	0.01:28:17	3.18	2547	0
61	00:21	0.01:31:05	3.31	2568	0
62	00:15	0.01:31:29	3.33	2571	0
63	00:43	0.01:31:51	3.34	2574	0
64	00:25	0.01:32:38	3.36	2578	0
65	00:05	0.01:33:14	3.38	2581	0
66	00:47	0.01:33:25	3.39	2582	0
67	00:25	0.01:35:08	3.45	2590	0
68	00:19	0.01:37:10	3.55	2594	0
69	02:59	0.01:42:21	3.88	2591	0
70	00:22	0.01:50:52	4.30	2582	0
71	00:31	0.01:55:11	4.57	2574	0
72	01:18	0.01:56:31	4.62	2572	0
73	02:34	0.02:01:00	4.83	2560	0
74	00:47	0.02:05:47	4.99	2540	0
75	00:20	0.02:18:31	5.67	2506	0
76	04:10	0.02:19:32	5.70	2505	0
77	02:58	0.02:24:40	5.86	2505	0
78	00:09	0.02:27:47	5.91	2507	0
79	00:38	0.02:29:19	5.98	2507	0
80	00:20	0.02:33:14	6.17	2499	0
81	01:11	0.02:40:57	6.52	2456	0
82	00:18	0.02:43:17	6.59	2450	0
83	00:23	0.02:53:05	7.15	2406	0
84	00:05	0.03:08:23	8.16	2323	0
85	00:05	0.03:10:29	8.25	2300	0
86	01:22	0.03:10:49	8.26	2297	0
87	02:03	0.03:19:41	8.77	2272	0
88	00:17	0.03:21:46	8.83	2269	0
89	00:33	0.03:23:33	8.91	2264	0
90	01:07	0.03:24:24	8.94	2260	0
91	00:11	0.03:26:24	9.01	2244	0
92	00:10	0.03:26:37	9.01	2241	0
93	01:23	0.03:29:04	9.12	2207	0
94	00:47	0.03:37:07	9.60	2122	0
95	00:26	0.03:38:31	9.65	2115	0
96	03:05	0.03:39:07	9.67	2113	0
97	00:53	0.03:46:21	9.94	2104	0
98	00:57	0.03:50:40	10.17	2105	0
99	00:57	0.03:56:11	10.43	2099	0
100	00:22	0.04:00:19	10.61	2087	0
101	02:16	0.04:01:31	10.67	2075	0
102	00:44	0.04:03:52	10.73	2059	0
103	00:41	0.04:04:58	10.76	2050	0
104	00:23	0.04:06:20	10.81	2039	0
105	00:34	0.04:07:28	10.86	2031	0
106	00:49	0.04:09:55	10.98	2018	0
107	00:35	0.04:16:39	11.32	2010	0
108	00:19	0.04:31:27	12.43	1933	0
109	00:21	0.04:32:27	12.48	1933	0
110	00:37	0.04:33:04	12.49	1932	0
∑	29:58