Run.GPS Community Server - nahe Altkietz (Germany)

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Altkietz (Germany)

Beschreibung:

Distanz

Distanz:

13.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:08	3.42	17:34	3	66	0	0	0
2.00	2.00	43:37	2.75	21:49	29	13	0	0	0
4.00	2.00	47:38	2.52	23:49	36	46	0	0	0
6.00	2.00	54:04	2.22	27:02	39	35	0	0	0
8.00	2.00	24:28	4.90	12:14	29	6	0	0	0
10.00	2.00	57:42	2.08	28:51	10	18	0	0	0
12.00	1.02	18:01	3.40	17:40	11	0	0	0	0

Zeit

Datum/Zeit:

30.10.2017 10:45:00 UTC+01:00

Dauer:

0.04:40:42

Aktive Zeit:

0.02:35:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.78	3.57	16:49	3	60	0	0	0
0.00:30:00	30:00	1.45	2.90	20:43	21	12	0	0	0
0.01:00:00	30:00	1.07	2.14	28:02	1	11	0	0	0
0.01:30:00	30:00	1.56	3.12	19:15	38	37	0	0	0
0.02:00:00	30:00	1.15	2.30	26:08	38	10	0	0	0
0.02:30:00	30:00	0.97	1.93	31:01	0	0	0	0	0
0.03:00:00	30:00	2.33	4.67	12:51	30	6	0	0	0
0.03:30:00	30:00	0.82	1.64	36:38	0	0	0	0	0
0.04:00:00	30:00	1.26	2.51	23:53	7	13	0	0	0
0.04:30:00	10:42	0.63	3.55	16:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.78 km/h

Durchschnittsgeschw. aktiv:

5.01 km/h

Max. Geschwindigkeit:

21.32 km/h

Durchschnittstempo gesamt:

21:34 /km

Durchschnittstempo aktiv:

11:59 /km

Max. Tempo:

02:49 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See runde 09.09.2008	5.85	10:15
Wanderung - Zum Höhenweiler Platzers - sentres - 170 27.08.2012	3.51	17:05
6 Stpankkratz 05.09.2012	3.04	19:43
15.06.2013	2.99	20:04
03.09.2009	2.88	20:51
07.09.2014	2.84	21:07
Dieses Training	2.78	21:34
trng-Fazer-672205 09.09.2016	2.76	21:47

Kalorien und Herzfrequenz

Kalorien:

794 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

154.7

Min. Trittfrequenz:

Max. Trittfrequenz:

334

Durchschnittliche Schrittlänge:

0,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:01:21	0.08	48	0
2	00:15	0.00:05:27	0.41	50	0
3	01:10	0.00:07:38	0.57	50	0
4	00:28	0.00:16:15	1.14	47	0
5	00:28	0.00:18:16	1.24	48	0
6	01:04	0.00:19:59	1.31	50	0
7	01:47	0.00:26:12	1.67	71	0
8	00:35	0.00:28:47	1.73	92	0
9	00:44	0.00:29:30	1.75	98	0
10	01:19	0.00:31:00	1.81	107	0
11	00:25	0.00:33:18	1.89	109	0
12	00:49	0.00:35:40	2.02	110	0
13	00:14	0.00:37:42	2.11	112	0
14	03:09	0.00:40:02	2.33	113	0
15	00:33	0.00:45:44	2.56	108	0
16	01:25	0.00:46:53	2.60	106	0
17	00:18	0.00:50:00	2.76	103	0
18	00:30	0.00:52:01	2.88	102	0
19	03:14	0.01:06:49	2.94	102	0
20	00:06	0.01:12:17	3.14	93	0
21	03:29	0.01:14:23	3.26	96	0
22	01:58	0.01:17:58	3.32	100	0
23	00:15	0.01:20:57	3.42	101	0
24	00:11	0.01:22:00	3.47	100	0
25	00:15	0.01:22:26	3.48	100	0
26	00:07	0.01:24:57	3.65	99	0
27	01:26	0.01:27:58	3.86	96	0
28	00:06	0.01:29:36	3.89	95	0
29	00:11	0.01:30:00	3.90	95	0
30	00:35	0.01:30:40	3.93	94	0
31	01:21	0.01:32:43	4.01	94	0
32	06:55	0.01:34:39	4.06	96	0
33	00:43	0.01:45:46	4.45	104	0
34	03:47	0.01:48:54	4.67	103	0
35	00:13	0.02:11:11	5.15	109	0
36	00:31	0.02:13:13	5.24	108	0
37	00:17	0.02:15:21	5.37	107	0
38	00:11	0.02:15:42	5.39	107	0
39	00:13	0.02:20:54	5.72	104	0
40	00:43	0.02:22:16	5.80	103	0
41	08:11	0.02:23:27	5.84	103	0
42	00:26	0.02:33:29	6.02	104	0
43	01:22	0.02:34:06	6.05	103	0
44	00:23	0.02:37:00	6.15	97	0
45	00:33	0.02:38:34	6.27	94	0
46	00:48	0.02:40:23	6.37	89	0
47	01:17	0.02:47:51	6.78	67	0
48	00:34	0.02:49:25	6.82	68	0
49	01:45	0.02:51:23	6.91	70	0
50	00:41	0.02:53:49	6.95	74	0
51	03:27	0.02:54:38	6.98	74	0
52	00:29	0.03:00:21	7.16	80	0
53	00:31	0.03:02:01	7.25	81	0
54	01:03	0.03:03:13	7.29	81	0
55	14:08	0.03:05:18	7.37	83	0
56	00:18	0.03:20:25	7.52	98	0
57	00:39	0.03:21:18	7.58	98	0
58	00:12	0.03:34:32	8.53	103	0
59	00:14	0.03:41:08	9.03	106	0
60	00:07	0.03:56:06	10.31	77	0
61	00:36	0.03:56:24	10.31	77	0
62	00:05	0.03:57:47	10.37	77	0
63	00:23	0.03:58:27	10.39	77	0
64	01:29	0.03:59:20	10.41	77	0
65	00:12	0.04:00:50	10.44	78	0
66	00:11	0.04:01:04	10.44	78	0
67	00:05	0.04:01:47	10.46	78	0
68	00:21	0.04:01:56	10.46	78	0
69	00:22	0.04:04:38	10.64	79	0
70	02:27	0.04:06:45	10.77	80	0
71	01:31	0.04:09:30	10.80	81	0
72	02:50	0.04:11:25	10.83	80	0
73	02:10	0.04:14:52	10.90	81	0
74	01:38	0.04:17:15	10.95	79	0
75	01:22	0.04:19:00	10.98	77	0
76	00:12	0.04:21:27	11.06	75	0
77	00:22	0.04:21:45	11.07	74	0
78	09:01	0.04:22:11	11.08	74	0
79	05:57	0.04:31:17	11.16	78	0
80	00:21	0.04:37:21	11.22	80	0
81	00:05	0.04:37:46	11.23	80	0
82	01:28	0.04:40:11	11.35	79	0
83	00:08	0.04:41:48	11.39	79	0
84	00:16	0.04:42:30	11.42	81	0
85	00:18	0.04:43:05	11.43	82	0
86	00:17	0.04:44:21	11.60	86	0
87	00:21	0.04:44:56	11.62	87	0
88	00:52	0.04:45:39	11.64	89	0
89	00:45	0.04:51:56	12.25	84	0
90	01:30	0.04:53:00	12.27	85	0
91	00:40	0.04:55:13	12.33	84	0
92	00:16	0.04:55:57	12.35	82	0
93	00:18	0.04:57:38	12.45	81	0
94	00:36	0.05:04:30	12.92	78	0
95	00:56	0.05:05:15	12.93	76	0
96	00:05	0.05:07:00	13.02	75	0
∑	00:05