Run.GPS Community Server - nahe Amalfi (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Amalfi (Italy)

Beschreibung:

Distanz

Distanz:

8.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:16	2.58	23:16	1	38	0	0	0
1.00	1.00	27:29	2.18	27:29	0	108	0	0	0
2.00	1.00	32:45	1.83	32:45	0	0	0	0	0
3.00	1.00	26:49	2.24	26:49	11	94	0	0	0
4.00	1.00	22:12	2.70	22:12	0	0	0	0	0
5.00	1.00	00:24	0.99	00:24	49	73	0	0	0
6.00	1.00	19:37	3.06	19:37	26	0	0	0	0
7.00	1.00	26:29	2.27	26:29	0	0	0	0	0
8.00	0.97	23:28	2.49	24:08	0	0	0	0	0

Zeit

Datum/Zeit:

23.04.2023 10:28:00 UTC+02:00

Dauer:

0.04:22:32

Aktive Zeit:

0.01:57:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.31	2.62	22:54	1	85	0	0	0
0.00:30:00	30:00	1.03	2.06	29:08	2	84	0	0	0
0.01:00:00	30:00	0.90	1.81	33:14	0	0	0	0	0
0.01:30:00	30:00	1.28	2.56	23:24	101	79	0	0	0
0.02:00:00	30:00	1.03	2.06	29:06	44	60	0	0	0
0.02:30:00	30:00	0.06	0.12	27:42	0	0	0	0	0
0.03:00:00	30:00	1.25	2.50	24:00	77	27	0	0	0
0.03:30:00	30:00	1.19	2.38	25:14	160	0	0	0	0
0.04:00:00	22:32	0.92	2.44	24:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.05 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

31.92 km/h

Durchschnittstempo gesamt:

29:16 /km

Durchschnittstempo aktiv:

13:09 /km

Max. Tempo:

01:53 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
Dieses Training	2.05	29:16

Kalorien und Herzfrequenz

Kalorien:

602 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

220.2

Min. Trittfrequenz:

Max. Trittfrequenz:

458

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:01:06	0.05	49	0
2	00:08	0.00:04:03	0.24	54	0
3	00:26	0.00:04:13	0.24	55	0
4	00:07	0.00:09:10	0.59	61	0
5	00:23	0.00:09:19	0.59	60	0
6	01:45	0.00:09:43	0.61	55	0
7	00:07	0.00:11:30	0.65	63	0
8	00:05	0.00:11:59	0.67	66	0
9	00:06	0.00:12:08	0.68	67	0
10	00:12	0.00:12:32	0.69	69	0
11	00:08	0.00:12:48	0.70	70	0
12	00:06	0.00:14:45	0.80	75	0
13	01:16	0.00:14:56	0.80	76	0
14	04:47	0.00:17:03	0.87	78	0
15	00:05	0.00:27:48	1.24	110	0
16	01:15	0.00:27:55	1.24	111	0
17	00:14	0.00:29:16	1.28	129	0
18	00:56	0.00:30:12	1.31	135	0
19	00:41	0.00:31:28	1.33	137	0
20	00:05	0.00:32:57	1.39	137	0
21	00:44	0.00:33:16	1.40	140	0
22	00:25	0.00:34:35	1.44	144	0
23	04:01	0.00:35:51	1.49	149	0
24	00:07	0.00:39:59	1.55	152	0
25	00:05	0.00:40:45	1.58	156	0
26	00:19	0.00:44:42	1.76	172	0
27	00:05	0.00:46:50	1.86	188	0
28	00:05	0.00:46:57	1.87	188	0
29	00:07	0.00:47:17	1.88	188	0
30	01:30	0.00:47:30	1.89	188	0
31	00:09	0.00:51:29	2.05	199	0
32	00:30	0.00:53:18	2.14	206	0
33	01:37	0.00:54:31	2.18	212	0
34	00:41	0.00:56:28	2.22	209	0
35	00:05	0.00:57:15	2.23	215	0
36	00:05	0.00:58:48	2.30	212	0
37	02:04	0.00:59:29	2.33	215	0
38	00:23	0.01:02:23	2.41	224	0
39	01:16	0.01:02:58	2.43	227	0
40	00:57	0.01:05:21	2.50	242	0
41	00:25	0.01:06:25	2.54	246	0
42	00:15	0.01:06:52	2.55	249	0
43	00:14	0.01:07:26	2.57	250	0
44	00:15	0.01:07:41	2.58	249	0
45	02:53	0.01:08:44	2.62	243	0
46	00:15	0.01:11:55	2.66	249	0
47	00:41	0.01:12:41	2.69	255	0
48	00:09	0.01:14:29	2.78	259	0
49	00:28	0.01:15:52	2.83	268	0
50	02:29	0.01:16:32	2.85	277	0
51	00:55	0.01:19:22	2.91	286	0
52	00:05	0.01:20:37	2.94	285	0
53	00:52	0.01:21:03	2.95	288	0
54	00:56	0.01:21:56	2.96	297	0
55	00:06	0.01:23:10	3.00	301	0
56	00:39	0.01:25:52	3.14	294	0
57	00:07	0.01:26:40	3.17	307	0
58	01:50	0.01:27:13	3.19	309	0
59	00:07	0.01:29:05	3.22	323	0
60	00:09	0.01:29:24	3.23	320	0
61	00:13	0.01:29:37	3.23	317	0
62	02:50	0.01:29:55	3.24	314	0
63	00:11	0.01:32:54	3.27	323	0
64	01:40	0.01:33:16	3.28	320	0
65	01:33	0.01:35:42	3.32	323	0
66	00:11	0.01:37:23	3.34	338	0
67	00:07	0.01:37:51	3.35	339	0
68	00:09	0.01:38:09	3.36	341	0
69	00:16	0.01:38:21	3.37	346	0
70	01:18	0.01:38:39	3.37	352	0
71	00:15	0.01:40:35	3.43	347	0
72	00:12	0.01:41:01	3.44	335	0
73	00:06	0.01:41:32	3.48	333	0
74	00:08	0.01:42:00	3.49	354	0
75	00:23	0.01:42:15	3.50	360	0
76	00:50	0.01:42:54	3.52	365	0
77	03:27	0.01:45:03	3.88	381	0
78	00:52	0.01:49:12	3.97	372	0
79	00:10	0.01:52:14	4.16	375	0
80	00:46	0.01:52:30	4.16	370	0
81	00:12	0.01:53:20	4.19	355	0
82	00:05	0.01:53:34	4.20	353	0
83	00:19	0.01:55:20	4.28	322	0
84	00:19	0.01:58:53	4.47	300	0
85	03:50	0.01:59:48	4.51	294	0
86	00:13	0.02:03:58	4.59	272	0
87	00:18	0.02:04:13	4.60	272	0
88	00:21	0.02:06:46	4.75	260	0
89	00:10	0.02:10:44	4.95	249	0
90	00:14	0.02:10:58	4.95	249	0
91	01:04	0.02:11:51	4.99	248	0
92	01:18	0.02:14:18	5.08	254	0
93	01:16	0.02:16:47	5.15	260	0
94	00:23	0.02:19:09	5.22	266	0
95	00:06	0.02:21:41	5.34	258	0
96	01:51	0.02:22:04	5.35	261	0
97	00:18	0.02:23:57	5.39	286	0
98	01:21	0.02:24:17	5.40	287	0
99	01:32	0.02:25:51	5.43	290	0
100	00:25	0.02:28:09	5.48	296	0
101	00:57	0.02:29:52	5.56	305	0
102	32:30	0.02:31:24	5.59	314	0
103	01:03	0.03:03:57	5.65	313	0
104	01:37	0.03:06:41	5.77	304	0
105	00:24	0.03:09:36	5.87	295	0
106	00:42	0.03:11:08	5.94	286	0
107	00:22	0.03:11:56	5.96	279	0
108	00:32	0.03:13:45	6.04	270	0
109	00:09	0.03:20:57	6.52	253	0
110	04:01	0.03:23:18	6.65	263	0
111	00:08	0.03:28:10	6.75	270	0
112	01:11	0.03:30:00	6.86	262	0
113	00:26	0.03:34:45	7.10	229	0
114	00:53	0.03:35:12	7.11	225	0
115	00:29	0.03:36:14	7.14	217	0
116	00:05	0.03:36:51	7.15	211	0
117	00:34	0.03:37:07	7.16	208	0
118	01:39	0.03:37:50	7.18	203	0
119	00:19	0.03:40:17	7.24	183	0
120	00:39	0.03:41:00	7.27	181	0
121	00:47	0.03:42:16	7.32	174	0
122	00:28	0.03:44:42	7.42	145	0
123	00:06	0.03:46:06	7.48	147	0
124	01:57	0.03:46:18	7.48	146	0
125	00:57	0.03:49:00	7.57	154	0
126	00:06	0.03:50:02	7.60	156	0
127	00:38	0.03:51:19	7.67	152	0
128	00:09	0.03:52:43	7.72	144	0
129	00:11	0.03:53:01	7.73	142	0
130	00:38	0.03:54:04	7.76	133	0
131	00:25	0.03:55:53	7.83	131	0
132	00:06	0.03:57:04	7.88	124	0
133	00:12	0.03:57:17	7.89	121	0
134	00:11	0.04:00:24	8.06	99	0
135	00:26	0.04:00:38	8.06	99	0
136	00:33	0.04:02:20	8.14	90	0
137	00:23	0.04:03:24	8.17	89	0
138	00:17	0.04:05:26	8.27	72	0
139	00:07	0.04:07:18	8.36	60	0
140	00:06	0.04:07:27	8.37	59	0
141	00:12	0.04:07:40	8.38	57	0
142	00:18	0.04:07:57	8.38	51	0
143	01:34	0.04:08:46	8.41	37	0
144	00:16	0.04:11:58	8.55	53	0
145	00:07	0.04:12:19	8.55	36	0
146	00:16	0.04:12:27	8.55	30	0
147	00:13	0.04:12:52	8.57	23	0
148	00:17	0.04:13:41	8.62	13	0
149	00:32	0.04:15:55	8.86	22	0
150	00:49	0.04:17:12	8.90	20	0
151	03:32	0.04:19:00	8.97	15	0
∑	18:46