Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

9.23 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:58	2.61	22:58	10	149	0	0	0
1.00	1.00	30:34	1.96	30:34	0	177	0	0	0
2.00	1.00	19:27	3.08	19:27	0	0	0	0	0
3.00	1.00	23:12	2.59	23:12	0	0	0	0	0
4.00	1.00	22:40	2.65	22:40	1	84	0	0	0
5.00	1.00	17:24	3.45	17:24	0	0	0	0	0
6.00	1.00	16:11	3.71	16:11	0	0	0	0	0
7.00	1.00	43:41	1.37	43:41	0	0	0	0	0
8.00	1.00	12:34	4.77	12:34	0	0	0	0	0
9.00	0.23	06:17	2.18	27:29	0	0	0	0	0

Zeit

Datum/Zeit:

31.12.2018 12:11:00 UTC+01:00

Dauer:

0.03:35:01

Aktive Zeit:

0.01:59:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.94	2.82	21:17	0	0	0	0	0
0.00:20:00	20:00	0.49	1.48	40:26	0	0	0	0	0
0.00:40:00	20:00	0.95	2.86	21:00	0	0	0	0	0
0.01:00:00	20:00	0.97	2.92	20:35	0	0	0	0	0
0.01:20:00	20:00	0.80	2.39	25:05	0	0	0	0	0
0.01:40:00	20:00	0.95	2.85	21:03	0	0	0	0	0
0.02:00:00	20:00	1.14	3.41	17:37	2	48	0	0	0
0.02:20:00	20:00	0.93	2.78	21:36	0	0	0	0	0
0.02:40:00	20:00	0.19	0.58	42:42	0	0	0	0	0
0.03:00:00	20:00	0.95	2.85	21:04	0	0	0	0	0
0.03:20:00	15:01	0.92	3.67	16:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.58 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

10.37 km/h

Durchschnittstempo gesamt:

23:18 /km

Durchschnittstempo aktiv:

13:00 /km

Max. Tempo:

05:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
16.10.2017	2.61	23:00
Dieses Training	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28

Kalorien und Herzfrequenz

Kalorien:

668 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

159.6

Min. Trittfrequenz:

Max. Trittfrequenz:

628

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:02:25	0.16	1267	0
2	00:13	0.00:05:15	0.35	1267	0
3	00:11	0.00:08:21	0.57	1277	0
4	00:06	0.00:08:48	0.58	1281	0
5	03:11	0.00:09:07	0.59	1283	0
6	01:36	0.00:12:32	0.68	1307	0
7	00:08	0.00:14:31	0.73	1326	0
8	00:19	0.00:14:42	0.74	1326	0
9	00:06	0.00:15:52	0.79	1341	0
10	00:13	0.00:17:04	0.84	1349	0
11	00:14	0.00:17:22	0.85	1352	0
12	00:08	0.00:18:30	0.90	1365	0
13	00:06	0.00:18:40	0.90	1366	0
14	05:01	0.00:18:48	0.91	1368	0
15	01:54	0.00:24:00	1.03	1417	0
16	03:48	0.00:25:55	1.07	1432	0
17	01:39	0.00:29:44	1.13	1455	0
18	01:34	0.00:31:58	1.18	1471	0
19	00:37	0.00:33:36	1.22	1477	0
20	00:25	0.00:34:15	1.24	1480	0
21	00:24	0.00:34:45	1.25	1484	0
22	00:43	0.00:35:13	1.27	1489	0
23	00:09	0.00:35:58	1.29	1493	0
24	00:45	0.00:37:03	1.34	1500	0
25	00:09	0.00:38:23	1.38	1512	0
26	00:50	0.00:38:48	1.40	1516	0
27	01:30	0.00:40:02	1.43	1522	0
28	00:23	0.00:43:19	1.55	1533	0
29	00:13	0.00:43:44	1.57	1536	0
30	00:06	0.00:44:01	1.58	1537	0
31	00:06	0.00:44:20	1.59	1539	0
32	00:08	0.00:44:42	1.61	1542	0
33	00:05	0.00:44:53	1.61	1543	0
34	00:21	0.00:45:00	1.62	1544	0
35	00:08	0.00:45:29	1.63	1548	0
36	00:06	0.00:45:57	1.65	1551	0
37	01:27	0.00:46:21	1.67	1555	0
38	00:39	0.00:48:38	1.75	1571	0
39	00:52	0.00:49:58	1.80	1572	0
40	00:05	0.00:57:16	2.22	1602	0
41	00:18	0.01:01:12	2.43	1628	0
42	01:16	0.01:03:41	2.58	1662	0
43	00:11	0.01:05:13	2.61	1668	0
44	00:05	0.01:07:30	2.72	1672	0
45	00:06	0.01:07:48	2.74	1666	0
46	00:09	0.01:08:10	2.75	1664	0
47	00:10	0.01:08:54	2.79	1687	0
48	00:07	0.01:09:39	2.82	1700	0
49	00:31	0.01:11:24	2.91	1724	0
50	00:21	0.01:14:03	3.05	1742	0
51	00:09	0.01:17:30	3.22	1765	0
52	00:41	0.01:18:41	3.28	1771	0
53	00:17	0.01:22:26	3.49	1765	0
54	00:06	0.01:23:36	3.55	1759	0
55	01:07	0.01:23:44	3.55	1759	0
56	01:25	0.01:27:27	3.70	1771	0
57	01:10	0.01:29:19	3.76	1779	0
58	00:08	0.01:30:46	3.79	1786	0
59	00:49	0.01:31:05	3.80	1787	0
60	00:05	0.01:32:21	3.84	1793	0
61	00:23	0.01:32:28	3.84	1794	0
62	00:10	0.01:33:01	3.86	1796	0
63	00:48	0.01:33:13	3.87	1797	0
64	00:11	0.01:36:30	4.01	1815	0
65	01:44	0.01:37:35	4.05	1817	0
66	00:33	0.01:40:29	4.16	1838	0
67	00:27	0.01:41:50	4.21	1845	0
68	00:52	0.01:43:20	4.29	1849	0
69	00:17	0.01:45:06	4.37	1859	0
70	00:05	0.01:46:42	4.44	1866	0
71	00:06	0.01:48:02	4.52	1866	0
72	00:07	0.01:48:12	4.53	1866	0
73	00:32	0.01:49:07	4.57	1872	0
74	01:23	0.01:51:38	4.72	1877	0
75	02:08	0.01:55:01	4.84	1876	0
76	00:05	0.02:01:38	5.17	1907	0
77	00:08	0.02:09:16	5.64	1916	0
78	00:05	0.02:10:08	5.67	1923	0
79	00:08	0.02:10:49	5.70	1930	0
80	00:30	0.02:11:00	5.71	1931	0
81	00:36	0.02:11:52	5.73	1936	0
82	00:15	0.02:19:12	6.21	1952	0
83	01:04	0.02:19:53	6.24	1951	0
84	00:23	0.02:26:37	6.63	1977	0
85	00:57	0.02:33:01	7.03	2007	0
86	03:01	0.02:34:02	7.04	2003	0
87	01:23	0.02:37:43	7.12	1995	0
88	00:09	0.02:39:13	7.13	1994	0
89	00:06	0.02:40:02	7.17	1992	0
90	01:03	0.02:40:14	7.17	1992	0
91	02:49	0.02:41:52	7.21	1986	0
92	00:12	0.02:44:47	7.24	1978	0
93	00:06	0.02:45:03	7.25	1981	0
94	00:51	0.02:45:35	7.27	1987	0
95	20:39	0.02:46:38	7.29	1977	0
96	00:53	0.03:09:16	7.57	1983	0
97	00:26	0.03:13:02	7.79	1949	0
98	00:06	0.03:23:46	8.62	1839	0
99	00:22	0.03:26:22	8.81	1846	0
100	04:25	0.03:29:32	9.04	1840	0
∑	30:52