Run.GPS Community Server - nahe Zervreila-Unterboden (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Zervreila-Unterboden (Switzerland)

Beschreibung:

Distanz

Distanz:

9.59 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:56	2.41	24:56	0	66	0	0	0
1.00	1.00	51:06	1.17	51:06	25	99	0	0	0
2.00	1.00	18:58	3.16	18:58	0	0	0	0	0
3.00	1.00	16:50	3.56	16:50	50	1	0	0	0
4.00	1.00	19:32	3.07	19:32	56	0	0	0	0
5.00	1.00	32:57	1.82	32:57	0	0	0	0	0
6.00	1.00	17:51	3.36	17:51	0	0	0	0	0
7.00	1.00	21:25	2.80	21:25	145	0	0	0	0
8.00	1.00	13:35	4.42	13:35	160	0	0	0	0
9.00	0.59	07:47	4.59	13:05	0	0	0	0	0

Zeit

Datum/Zeit:

29.12.2016 12:19:00 UTC+01:00

Dauer:

0.03:45:02

Aktive Zeit:

0.02:14:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.84	2.53	23:41	0	0	0	0	0
0.00:20:00	20:00	0.73	2.19	27:26	0	0	0	0	0
0.00:40:00	20:00	0.12	0.35	51:44	0	0	0	0	0
0.01:00:00	20:00	0.52	1.57	38:09	0	0	0	0	0
0.01:20:00	20:00	1.04	3.12	19:14	72	3	0	0	0
0.01:40:00	20:00	1.14	3.41	17:36	60	1	0	0	0
0.02:00:00	20:00	1.11	3.34	17:57	49	25	0	0	0
0.02:20:00	20:00	0.33	0.99	00:32	0	0	0	0	0
0.02:40:00	20:00	1.05	3.14	19:07	167	1	0	0	0
0.03:00:00	20:00	0.93	2.78	21:34	0	0	0	0	0
0.03:20:00	20:00	1.38	4.13	14:31	238	0	0	0	0
0.03:40:00	05:02	0.41	4.88	12:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.56 km/h

Durchschnittsgeschw. aktiv:

4.27 km/h

Max. Geschwindigkeit:

7.56 km/h

Durchschnittstempo gesamt:

23:27 /km

Durchschnittstempo aktiv:

14:03 /km

Max. Tempo:

07:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.07.2012	3.25	18:29
23.07.2017	2.94	20:26
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
Dieses Training	2.56	23:27
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
01.08.2017	2.15	27:57

Kalorien und Herzfrequenz

Kalorien:

599 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

258.4

Min. Trittfrequenz:

Max. Trittfrequenz:

465

Durchschnittliche Schrittlänge:

0,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:01:25	0.07	1844	0
2	00:22	0.00:05:26	0.35	1861	0
3	00:18	0.00:06:18	0.38	1865	0
4	00:15	0.00:08:00	0.48	1860	0
5	03:22	0.00:08:22	0.49	1859	0
6	03:32	0.00:12:36	0.56	1858	0
7	00:07	0.00:19:02	0.78	1859	0
8	00:08	0.00:20:41	0.87	1883	0
9	00:08	0.00:22:17	0.94	1886	0
10	00:08	0.00:22:29	0.95	1887	0
11	01:57	0.00:22:57	0.96	1895	0
12	00:08	0.00:25:09	1.01	1907	0
13	00:07	0.00:25:29	1.02	1911	0
14	00:10	0.00:26:47	1.08	1919	0
15	01:37	0.00:27:13	1.09	1924	0
16	00:08	0.00:28:52	1.12	1931	0
17	01:58	0.00:31:08	1.25	1944	0
18	00:28	0.00:33:26	1.28	1943	0
19	00:06	0.00:34:40	1.34	1946	0
20	00:07	0.00:34:58	1.35	1947	0
21	00:49	0.00:36:32	1.43	1968	0
22	02:01	0.00:39:40	1.57	1990	0
23	00:05	0.00:41:43	1.59	1996	0
24	02:33	0.00:41:49	1.60	1999	0
25	26:09	0.00:44:55	1.66	1999	0
26	00:07	0.01:11:21	1.73	1992	0
27	00:38	0.01:16:31	2.03	1978	0
28	00:18	0.01:19:11	2.16	1978	0
29	00:05	0.01:20:38	2.23	1971	0
30	00:59	0.01:20:45	2.24	1970	0
31	00:05	0.01:21:45	2.25	1967	0
32	00:05	0.01:24:42	2.41	1957	0
33	00:33	0.01:32:01	2.85	1948	0
34	01:06	0.01:36:54	3.10	1907	0
35	00:13	0.01:47:07	3.76	1882	0
36	03:03	0.01:58:38	4.38	1853	0
37	00:40	0.02:02:22	4.45	1852	0
38	00:39	0.02:08:59	4.84	1828	0
39	00:24	0.02:11:59	5.04	1815	0
40	00:53	0.02:13:00	5.07	1809	0
41	01:47	0.02:19:34	5.50	1817	0
42	00:40	0.02:25:40	5.78	1775	0
43	15:01	0.02:27:07	5.84	1765	0
44	00:22	0.02:50:08	6.38	1710	0
45	01:35	0.02:53:08	6.55	1666	0
46	00:16	0.02:54:45	6.58	1653	0
47	00:35	0.02:55:18	6.60	1646	0
48	00:38	0.02:59:16	6.84	1608	0
49	00:05	0.03:05:01	7.17	1550	0
50	00:18	0.03:05:12	7.18	1549	0
51	00:05	0.03:06:12	7.22	1539	0
52	06:20	0.03:07:53	7.32	1529	0
53	00:26	0.03:14:16	7.35	1530	0
54	00:15	0.03:14:44	7.38	1530	0
55	00:14	0.03:16:07	7.48	1521	0
56	00:26	0.03:20:00	7.80	1493	0
57	00:12	0.03:21:06	7.85	1478	0
58	00:05	0.03:21:26	7.87	1472	0
59	00:21	0.03:24:54	8.08	1429	0
60	00:10	0.03:34:01	8.78	1317	0
61	00:13	0.03:34:19	8.79	1314	0
62	00:20	0.03:39:59	9.18	1251	0
∑	27:21