Run.GPS Community Server - nahe Waldhäuser (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Waldhäuser (Germany)

Beschreibung:

Distanz

Distanz:

9.41 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:27	2.27	26:27	19	19	0	0	0
1.00	1.00	21:37	2.78	21:37	7	62	0	0	0
2.00	1.00	19:46	3.04	19:46	0	0	0	0	0
3.00	1.00	24:22	2.46	24:22	0	113	0	0	0
4.00	1.00	48:05	1.25	48:05	124	89	0	0	0
5.00	1.00	19:00	3.16	19:00	0	0	0	0	0
6.00	1.00	22:06	2.71	22:06	94	2	0	0	0
7.00	1.00	30:29	1.97	30:29	0	0	0	0	0
8.00	1.00	25:39	2.34	25:39	0	0	0	0	0
9.00	0.41	15:32	1.58	37:59	0	0	0	0	0

Zeit

Datum/Zeit:

13.02.2023 12:38:00 UTC+01:00

Dauer:

0.04:13:07

Aktive Zeit:

0.02:17:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.72	2.15	27:58	0	0	0	0	0
0.00:20:00	20:00	0.80	2.41	24:56	0	0	0	0	0
0.00:40:00	20:00	1.11	3.34	17:57	2	51	0	0	0
0.01:00:00	20:00	0.87	2.61	22:59	0	0	0	0	0
0.01:20:00	20:00	0.76	2.27	26:26	0	0	0	0	0
0.01:40:00	20:00	0.28	0.83	12:10	0	0	0	0	0
0.02:00:00	20:00	0.48	1.44	41:36	0	0	0	0	0
0.02:20:00	20:00	1.00	2.99	20:06	0	0	0	0	0
0.02:40:00	20:00	0.93	2.79	21:31	0	0	0	0	0
0.03:00:00	20:00	0.71	2.14	28:03	0	0	0	0	0
0.03:20:00	20:00	0.56	1.68	35:46	0	0	0	0	0
0.03:40:00	20:00	0.92	2.76	21:47	0	0	0	0	0
0.04:00:00	13:07	0.28	1.27	47:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

4.10 km/h

Max. Geschwindigkeit:

5.82 km/h

Durchschnittstempo gesamt:

26:54 /km

Durchschnittstempo aktiv:

14:38 /km

Max. Tempo:

10:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.07.2012	3.25	18:29
23.07.2017	2.94	20:26
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
Dieses Training	2.23	26:54
11.06.2020	2.18	27:28

Kalorien und Herzfrequenz

Kalorien:

620 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

268.2

Min. Trittfrequenz:

Max. Trittfrequenz:

438

Durchschnittliche Schrittlänge:

0,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:00:20	0.01	1058	0
2	01:11	0.00:00:52	0.02	1058	0
3	00:05	0.00:02:08	0.04	1056	0
4	02:33	0.00:02:55	0.07	1058	0
5	01:49	0.00:06:12	0.14	1061	0
6	00:20	0.00:08:38	0.18	1059	0
7	00:23	0.00:09:26	0.21	1055	0
8	00:33	0.00:10:35	0.26	1056	0
9	00:05	0.00:13:32	0.42	1066	0
10	00:10	0.00:13:39	0.43	1066	0
11	01:48	0.00:14:36	0.46	1067	0
12	02:13	0.00:21:42	0.81	1067	0
13	01:00	0.00:28:13	1.10	1048	0
14	00:15	0.00:29:25	1.12	1051	0
15	02:16	0.00:30:24	1.16	1052	0
16	02:20	0.00:38:40	1.50	1084	0
17	00:14	0.00:46:20	1.90	1107	0
18	00:45	0.00:50:46	2.17	1115	0
19	00:42	0.00:53:41	2.31	1110	0
20	00:05	0.01:14:14	3.33	1202	0
21	00:06	0.01:15:01	3.37	1207	0
22	00:17	0.01:15:10	3.37	1209	0
23	00:05	0.01:15:42	3.39	1211	0
24	00:33	0.01:16:18	3.42	1214	0
25	00:06	0.01:17:01	3.44	1217	0
26	02:39	0.01:18:09	3.48	1222	0
27	02:51	0.01:27:51	3.90	1272	0
28	00:06	0.01:31:52	3.99	1281	0
29	00:08	0.01:32:45	4.03	1287	0
30	00:11	0.01:33:02	4.03	1288	0
31	00:13	0.01:33:27	4.05	1291	0
32	00:59	0.01:33:43	4.06	1292	0
33	00:05	0.01:34:45	4.09	1299	0
34	01:41	0.01:34:51	4.10	1299	0
35	00:10	0.01:36:38	4.14	1309	0
36	00:05	0.01:37:02	4.16	1312	0
37	00:39	0.01:37:38	4.18	1317	0
38	00:08	0.01:38:19	4.20	1319	0
39	00:07	0.01:39:02	4.23	1323	0
40	00:16	0.01:39:12	4.24	1324	0
41	00:07	0.01:39:36	4.25	1327	0
42	01:46	0.01:39:45	4.26	1327	0
43	00:16	0.01:42:36	4.33	1337	0
44	00:25	0.01:42:54	4.34	1340	0
45	10:50	0.01:43:27	4.36	1344	0
46	09:32	0.01:54:22	4.51	1372	0
47	01:40	0.02:04:06	4.56	1366	0
48	01:10	0.02:05:51	4.60	1357	0
49	00:39	0.02:07:30	4.63	1344	0
50	00:06	0.02:08:51	4.68	1331	0
51	02:04	0.02:09:16	4.69	1325	0
52	00:14	0.02:11:25	4.71	1313	0
53	01:00	0.02:11:52	4.73	1308	0
54	02:36	0.02:12:56	4.76	1296	0
55	00:10	0.02:15:42	4.81	1279	0
56	00:07	0.02:16:11	4.83	1273	0
57	00:40	0.02:16:57	4.86	1264	0
58	00:40	0.02:18:22	4.91	1257	0
59	02:37	0.02:20:55	5.04	1246	0
60	00:40	0.02:25:12	5.17	1249	0
61	00:53	0.02:29:34	5.43	1238	0
62	00:59	0.02:39:24	6.00	1174	0
63	00:06	0.02:41:03	6.05	1175	0
64	00:27	0.02:42:10	6.09	1171	0
65	00:09	0.02:44:00	6.19	1169	0
66	00:26	0.02:45:09	6.25	1170	0
67	00:55	0.02:48:01	6.39	1170	0
68	00:44	0.02:56:00	6.80	1126	0
69	00:15	0.02:56:46	6.83	1119	0
70	00:27	0.02:57:03	6.84	1117	0
71	00:20	0.02:57:34	6.86	1111	0
72	01:01	0.02:58:01	6.87	1107	0
73	00:08	0.02:59:17	6.90	1099	0
74	01:35	0.03:01:47	7.02	1080	0
75	00:05	0.03:03:23	7.06	1077	0
76	05:14	0.03:04:07	7.09	1075	0
77	00:07	0.03:11:42	7.29	1052	0
78	00:05	0.03:11:51	7.29	1051	0
79	00:17	0.03:12:01	7.30	1050	0
80	00:17	0.03:15:23	7.44	1031	0
81	00:07	0.03:15:46	7.46	1029	0
82	00:05	0.03:16:30	7.49	1023	0
83	00:05	0.03:16:44	7.49	1021	0
84	00:17	0.03:17:01	7.51	1018	0
85	00:10	0.03:19:44	7.63	1001	0
86	00:16	0.03:20:00	7.65	999	0
87	00:12	0.03:20:18	7.65	996	0
88	00:09	0.03:20:31	7.66	994	0
89	00:10	0.03:21:15	7.69	986	0
90	00:05	0.03:21:31	7.70	985	0
91	00:09	0.03:22:28	7.74	979	0
92	01:21	0.03:22:46	7.75	978	0
93	00:06	0.03:24:40	7.81	972	0
94	00:05	0.03:24:52	7.81	971	0
95	00:22	0.03:26:15	7.87	971	0
96	00:06	0.03:26:38	7.88	972	0
97	03:03	0.03:27:19	7.91	975	0
98	00:25	0.03:30:24	7.94	978	0
99	00:06	0.03:31:36	7.99	981	0
100	00:07	0.03:31:58	8.01	981	0
101	00:07	0.03:32:17	8.02	981	0
102	05:08	0.03:33:02	8.04	982	0
103	00:30	0.03:39:26	8.18	986	0
104	00:05	0.03:41:41	8.28	995	0
105	00:09	0.03:42:32	8.32	1000	0
106	00:05	0.03:42:46	8.33	1001	0
107	00:23	0.03:43:26	8.35	1005	0
108	00:24	0.03:44:33	8.39	1009	0
109	00:05	0.03:45:01	8.40	1012	0
110	00:34	0.03:49:53	8.67	1023	0
111	00:38	0.03:52:03	8.77	1027	0
112	00:29	0.03:53:52	8.84	1032	0
113	00:07	0.03:55:21	8.91	1036	0
114	00:54	0.03:55:30	8.91	1037	0
115	00:09	0.03:56:28	8.93	1042	0
116	00:25	0.03:58:49	9.07	1045	0
117	00:15	0.03:59:50	9.10	1045	0
118	00:08	0.04:01:30	9.20	1042	0
119	00:12	0.04:01:46	9.20	1042	0
120	00:10	0.04:02:00	9.21	1042	0
121	00:39	0.04:02:52	9.24	1037	0
122	01:14	0.04:03:56	9.28	1034	0
123	01:10	0.04:06:13	9.35	1035	0
124	05:03	0.04:08:04	9.39	1037	0
∑	48:58