Run.GPS Community Server - nahe Schimbergbad (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Schimbergbad (Switzerland)

Beschreibung:

Distanz

Distanz:

9.54 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:39	3.83	15:39	22	68	0	0	0
1.00	1.00	39:44	1.51	39:44	2	349	0	0	0
2.00	1.00	44:49	1.34	44:49	49	266	0	0	0
3.00	1.00	06:19	0.90	06:19	0	0	0	0	0
4.00	1.00	18:45	3.20	18:45	162	0	0	0	0
5.00	1.00	01:35	37.89	01:35	0	0	0	0	0
6.00	1.00	28:11	2.13	28:11	0	0	0	0	0
7.00	1.00	21:13	2.83	21:13	0	0	0	0	0
8.00	1.00	14:57	4.01	14:57	92	14	0	0	0
9.00	0.54	10:47	3.00	19:58	0	0	0	0	0

Zeit

Datum/Zeit:

11.06.2020 11:50:00 UTC+02:00

Dauer:

0.04:22:03

Aktive Zeit:

0.01:40:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.40	2.81	21:21	22	186	0	0	0
0.00:30:00	30:00	0.69	1.39	43:17	0	0	0	0	0
0.01:00:00	30:00	0.62	1.24	48:29	0	0	0	0	0
0.01:30:00	30:00	0.90	1.80	33:20	0	0	0	0	0
0.02:00:00	30:00	0.09	0.18	38:14	0	0	0	0	0
0.02:30:00	30:00	0.96	1.92	31:16	0	0	0	0	0
0.03:00:00	30:00	2.18	4.36	13:45	263	9	0	0	0
0.03:30:00	30:00	1.42	2.83	21:10	177	16	0	0	0
0.04:00:00	22:03	1.28	3.48	17:16	102	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

5.71 km/h

Max. Geschwindigkeit:

91.69 km/h

Durchschnittstempo gesamt:

27:28 /km

Durchschnittstempo aktiv:

10:30 /km

Max. Tempo:

00:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.07.2012	3.25	18:29
23.07.2017	2.94	20:26
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
Dieses Training	2.18	27:28

Kalorien und Herzfrequenz

Kalorien:

679 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.0

Min. Trittfrequenz:

Max. Trittfrequenz:

2426

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:20	0.01	1142	0
2	00:14	0.00:01:33	0.08	1140	0
3	00:29	0.00:16:49	1.06	1191	0
4	00:15	0.00:19:29	1.18	1202	0
5	00:23	0.00:19:52	1.19	1205	0
6	02:57	0.00:20:18	1.20	1208	0
7	02:33	0.00:23:19	1.26	1222	0
8	02:33	0.00:26:06	1.31	1248	0
9	00:07	0.00:28:59	1.39	1303	0
10	02:41	0.00:29:15	1.39	1306	0
11	06:30	0.00:31:57	1.45	1334	0
12	00:15	0.00:38:56	1.59	1395	0
13	00:11	0.00:39:13	1.60	1398	0
14	01:10	0.00:39:59	1.62	1408	0
15	00:07	0.00:41:15	1.66	1425	0
16	00:09	0.00:41:23	1.66	1427	0
17	00:07	0.00:41:44	1.67	1430	0
18	00:47	0.00:41:57	1.68	1432	0
19	00:37	0.00:42:47	1.70	1437	0
20	00:07	0.00:43:46	1.73	1444	0
21	01:16	0.00:44:04	1.74	1446	0
22	00:06	0.00:45:55	1.79	1463	0
23	00:41	0.00:46:24	1.82	1472	0
24	01:37	0.00:47:11	1.84	1476	0
25	02:23	0.00:48:50	1.86	1480	0
26	03:10	0.00:51:55	1.93	1505	0
27	03:44	0.00:55:14	2.00	1533	0
28	01:08	0.00:59:02	2.06	1566	0
29	02:26	0.01:00:16	2.10	1583	0
30	00:08	0.01:02:45	2.17	1594	0
31	01:33	0.01:02:58	2.17	1595	0
32	02:11	0.01:04:39	2.22	1621	0
33	00:18	0.01:06:59	2.28	1644	0
34	09:16	0.01:07:19	2.29	1647	0
35	00:31	0.01:16:39	2.46	1715	0
36	00:16	0.01:17:11	2.47	1718	0
37	00:14	0.01:17:41	2.49	1724	0
38	01:06	0.01:18:02	2.50	1728	0
39	00:17	0.01:19:09	2.53	1738	0
40	04:14	0.01:19:27	2.54	1742	0
41	00:07	0.01:23:58	2.62	1770	0
42	00:14	0.01:24:10	2.63	1771	0
43	06:55	0.01:24:40	2.65	1772	0
44	01:05	0.01:32:03	2.75	1788	0
45	00:09	0.01:33:09	2.78	1781	0
46	00:06	0.01:33:59	2.81	1770	0
47	00:10	0.01:34:12	2.82	1768	0
48	00:08	0.01:34:24	2.83	1766	0
49	00:07	0.01:34:40	2.83	1764	0
50	01:39	0.01:35:15	2.86	1758	0
51	00:06	0.01:37:09	2.91	1749	0
52	00:08	0.01:37:50	2.93	1745	0
53	00:08	0.01:38:51	2.98	1753	0
54	00:22	0.01:39:09	2.99	1754	0
55	01:08	0.01:39:33	3.00	1753	0
56	00:11	0.01:41:02	3.04	1758	0
57	01:37	0.01:41:17	3.04	1760	0
58	00:12	0.01:43:13	3.09	1772	0
59	01:15	0.01:43:28	3.10	1775	0
60	00:42	0.01:45:08	3.14	1781	0
61	00:51	0.01:46:00	3.16	1796	0
62	00:25	0.01:46:54	3.19	1800	0
63	01:55	0.01:48:48	3.28	1795	0
64	00:11	0.01:54:04	3.50	1806	0
65	00:12	0.01:55:56	3.59	1810	0
66	26:34	0.01:56:09	3.59	1811	0
67	18:11	0.02:22:53	3.68	1812	0
68	00:21	0.02:43:30	3.86	1804	0
69	00:14	0.02:44:26	3.90	1801	0
70	00:11	0.02:45:01	3.92	1796	0
71	00:07	0.02:45:25	3.93	1794	0
72	00:10	0.02:47:34	4.05	1777	0
73	00:15	0.02:47:50	4.07	1774	0
74	00:35	0.02:48:15	4.08	1767	0
75	00:39	0.02:49:19	4.11	1758	0
76	00:18	0.02:50:20	4.15	1742	0
77	00:07	0.02:50:48	4.16	1735	0
78	00:12	0.02:51:13	4.18	1731	0
79	00:14	0.02:51:27	4.19	1729	0
80	00:06	0.02:52:51	4.25	1714	0
81	00:16	0.02:53:07	4.26	1711	0
82	00:20	0.02:54:04	4.30	1704	0
83	00:06	0.02:57:20	4.48	1677	0
84	00:12	0.03:00:34	4.68	1645	0
85	00:05	0.03:00:56	4.69	1643	0
86	01:36	0.03:01:22	4.71	1641	0
87	01:46	0.03:03:33	4.76	1625	0
88	00:13	0.03:06:55	6.01	1602	0
89	00:06	0.03:07:10	6.02	1616	0
90	00:22	0.03:07:45	6.04	1610	0
91	00:10	0.03:09:20	6.11	1590	0
92	00:28	0.03:10:08	6.14	1578	0
93	00:25	0.03:11:21	6.19	1563	0
94	00:33	0.03:11:48	6.21	1555	0
95	00:07	0.03:12:22	6.23	1549	0
96	00:56	0.03:12:52	6.24	1543	0
97	01:05	0.03:14:49	6.31	1523	0
98	00:06	0.03:16:06	6.35	1510	0
99	00:07	0.03:16:37	6.36	1505	0
100	00:38	0.03:16:45	6.37	1503	0
101	00:39	0.03:18:11	6.43	1489	0
102	01:43	0.03:20:59	6.56	1468	0
103	01:08	0.03:22:46	6.60	1465	0
104	00:05	0.03:24:10	6.63	1458	0
105	00:05	0.03:24:16	6.63	1458	0
106	00:18	0.03:24:29	6.64	1456	0
107	00:12	0.03:24:56	6.65	1453	0
108	01:32	0.03:26:27	6.72	1432	0
109	00:30	0.03:28:08	6.77	1419	0
110	01:03	0.03:30:07	6.85	1393	0
111	01:49	0.03:31:12	6.87	1386	0
112	00:53	0.03:34:28	6.99	1362	0
113	00:10	0.03:35:31	7.02	1362	0
114	00:44	0.03:35:57	7.04	1361	0
115	00:05	0.03:37:05	7.08	1349	0
116	00:06	0.03:38:04	7.12	1336	0
117	00:52	0.03:39:06	7.17	1325	0
118	00:22	0.03:40:29	7.20	1316	0
119	00:09	0.03:40:58	7.22	1310	0
120	00:15	0.03:42:42	7.30	1303	0
121	00:05	0.03:43:01	7.32	1301	0
122	00:39	0.03:43:56	7.35	1293	0
123	00:11	0.03:46:26	7.47	1261	0
124	01:03	0.03:48:24	7.57	1240	0
125	00:51	0.03:49:55	7.61	1233	0
126	00:10	0.03:51:57	7.71	1227	0
127	00:18	0.03:57:44	8.08	1231	0
128	00:23	0.04:02:03	8.38	1213	0
129	00:14	0.04:06:10	8.64	1184	0
130	00:20	0.04:13:05	9.12	1131	0
131	00:26	0.04:16:33	9.33	1136	0
132	00:07	0.04:17:06	9.35	1138	0
133	00:05	0.04:19:57	9.52	1141	0
134	01:53	0.04:20:10	9.53	1141	0
∑	36:19