Run.GPS Community Server - nahe Kibosho (Tanzania, United Republic of)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Kibosho (Tanzania, United Republic of)

Beschreibung:

Distanz

Distanz:

9.18 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:56	2.41	24:56	227	3	0	0	0
1.00	1.00	25:52	2.32	25:52	0	0	0	0	0
2.00	1.00	23:50	2.52	23:50	241	0	0	0	0
3.00	1.00	34:51	1.72	34:51	675	0	0	0	0
4.00	1.00	17:21	3.46	17:21	0	0	0	0	0
5.00	1.00	16:34	3.62	16:34	0	0	0	0	0
6.00	1.00	17:28	3.44	17:28	152	0	0	0	0
7.00	1.00	12:53	4.66	12:53	0	0	0	0	0
8.00	1.00	13:26	4.47	13:26	145	0	0	0	0
9.00	0.18	23:56	0.45	12:13	0	0	0	0	0

Zeit

Datum/Zeit:

16.10.2017 08:19:00 UTC+03:00

Dauer:

0.03:31:10

Aktive Zeit:

0.02:07:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.78	2.33	25:47	0	0	0	0	0
0.00:20:00	20:00	0.76	2.27	26:26	0	0	0	0	0
0.00:40:00	20:00	0.85	2.56	23:26	0	0	0	0	0
0.01:00:00	20:00	0.75	2.26	26:30	0	0	0	0	0
0.01:20:00	20:00	0.78	2.34	25:36	0	0	0	0	0
0.01:40:00	20:00	0.64	1.93	31:08	0	0	0	0	0
0.02:00:00	20:00	1.18	3.53	16:59	187	0	0	0	0
0.02:20:00	20:00	1.22	3.66	16:24	167	0	0	0	0
0.02:40:00	20:00	1.52	4.55	13:10	265	0	0	0	0
0.03:00:00	20:00	0.63	1.90	31:30	0	0	0	0	0
0.03:20:00	11:10	0.07	0.36	48:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

7.35 km/h

Durchschnittstempo gesamt:

23:00 /km

Durchschnittstempo aktiv:

13:52 /km

Max. Tempo:

08:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
Dieses Training	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28

Kalorien und Herzfrequenz

Kalorien:

539 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Tomate (22 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

272.0

Min. Trittfrequenz:

Max. Trittfrequenz:

448

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:32	0.01	3807	0
2	01:08	0.00:03:02	0.14	3782	0
3	00:05	0.00:05:56	0.26	3753	0
4	00:08	0.00:06:04	0.27	3751	0
5	01:12	0.00:07:39	0.34	3733	0
6	00:30	0.00:10:13	0.44	3714	0
7	00:17	0.00:12:48	0.57	3681	0
8	00:05	0.00:13:12	0.59	3676	0
9	00:30	0.00:14:19	0.63	3667	0
10	03:18	0.00:17:30	0.77	3629	0
11	00:16	0.00:25:10	1.01	3578	0
12	00:17	0.00:25:30	1.02	3573	0
13	02:27	0.00:28:17	1.16	3550	0
14	00:45	0.00:32:32	1.29	3516	0
15	00:23	0.00:33:38	1.32	3503	0
16	01:20	0.00:34:36	1.36	3497	0
17	00:17	0.00:35:59	1.39	3491	0
18	00:09	0.00:37:06	1.44	3481	0
19	00:05	0.00:37:22	1.45	3478	0
20	00:09	0.00:37:34	1.46	3476	0
21	00:05	0.00:38:07	1.48	3469	0
22	01:18	0.00:38:13	1.48	3468	0
23	00:05	0.00:40:07	1.53	3450	0
24	00:07	0.00:40:13	1.54	3449	0
25	00:13	0.00:40:23	1.55	3447	0
26	00:36	0.00:41:17	1.58	3436	0
27	00:38	0.00:45:16	1.80	3396	0
28	00:05	0.00:46:52	1.86	3379	0
29	00:10	0.00:47:04	1.87	3374	0
30	00:35	0.00:48:19	1.93	3363	0
31	03:42	0.00:49:20	1.96	3353	0
32	00:07	0.00:53:57	2.09	3311	0
33	00:38	0.00:55:41	2.16	3290	0
34	00:05	0.01:00:57	2.41	3217	0
35	00:14	0.01:01:05	2.42	3216	0
36	00:07	0.01:01:21	2.43	3214	0
37	00:12	0.01:01:50	2.45	3209	0
38	00:28	0.01:02:03	2.45	3207	0
39	00:43	0.01:04:50	2.58	3174	0
40	00:50	0.01:07:47	2.73	3157	0
41	00:08	0.01:10:15	2.83	3134	0
42	00:05	0.01:10:25	2.84	3132	0
43	00:39	0.01:10:47	2.85	3126	0
44	01:34	0.01:11:36	2.88	3118	0
45	01:46	0.01:16:04	3.09	3092	0
46	03:08	0.01:18:09	3.14	3087	0
47	00:12	0.02:15:13	3.20	2616	0
48	00:06	0.02:15:26	3.21	2616	0
49	01:10	0.02:19:14	3.40	2586	0
50	00:10	0.02:21:09	3.48	2568	0
51	00:08	0.02:21:22	3.48	2566	0
52	00:23	0.02:21:31	3.49	2565	0
53	00:48	0.02:22:01	3.51	2559	0
54	00:06	0.02:23:07	3.54	2548	0
55	00:10	0.02:24:12	3.60	2538	0
56	00:26	0.02:24:25	3.61	2537	0
57	00:11	0.02:24:55	3.63	2535	0
58	00:06	0.02:25:12	3.64	2534	0
59	00:07	0.02:25:58	3.67	2527	0
60	00:06	0.02:26:16	3.68	2522	0
61	00:18	0.02:26:59	3.71	2509	0
62	01:44	0.02:27:27	3.73	2504	0
63	00:50	0.02:30:17	3.81	2468	0
64	00:06	0.02:31:20	3.84	2463	0
65	00:16	0.02:31:39	3.86	2462	0
66	00:08	0.02:32:16	3.88	2461	0
67	00:12	0.02:32:30	3.89	2459	0
68	00:08	0.02:33:21	3.93	2453	0
69	00:17	0.02:33:34	3.94	2452	0
70	07:29	0.02:34:28	3.97	2444	0
71	00:06	0.02:43:45	4.09	2412	0
72	00:19	0.02:43:55	4.09	2411	0
73	00:13	0.02:47:32	4.32	2381	0
74	00:06	0.02:47:50	4.33	2378	0
75	01:04	0.02:48:07	4.34	2376	0
76	00:08	0.02:49:12	4.36	2371	0
77	00:21	0.02:58:59	4.96	2272	0
78	01:45	0.03:02:45	5.17	2232	0
79	00:07	0.03:11:05	5.61	2157	0
80	00:06	0.03:13:20	5.76	2133	0
81	00:42	0.03:16:46	6.02	2111	0
82	02:34	0.03:20:01	6.17	2067	0
83	05:48	0.04:00:12	9.01	1653	0
84	17:33	0.04:06:25	9.07	1633	0
∑	18:20