Run.GPS Community Server - nahe Zwieslerwaldhaus (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Zwieslerwaldhaus (Germany)

Beschreibung:

Distanz

Distanz:

11.76 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:47	2.63	22:47	0	77	0	0	0
1.00	1.00	22:13	2.70	22:13	0	0	0	0	0
2.00	1.00	30:31	1.97	30:31	0	150	0	0	0
3.00	1.00	33:26	1.79	33:26	0	0	0	0	0
4.00	1.00	48:49	1.23	48:49	4	127	0	0	0
5.00	1.00	41:15	1.45	41:15	0	0	0	0	0
6.00	1.00	19:22	3.10	19:22	0	0	0	0	0
7.00	1.00	22:15	2.70	22:15	139	0	0	0	0
8.00	1.00	19:01	3.16	19:01	0	0	0	0	0
9.00	1.00	16:54	3.55	16:54	0	0	0	0	0
10.00	1.00	17:39	3.40	17:39	80	0	0	0	0
11.00	0.76	15:14	2.98	20:07	0	0	0	0	0

Zeit

Datum/Zeit:

15.02.2023 11:09:00 UTC+01:00

Dauer:

0.05:09:32

Aktive Zeit:

0.02:53:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.38	2.76	21:42	0	123	0	0	0
0.00:30:00	30:00	1.15	2.29	26:10	0	143	0	0	0
0.01:00:00	30:00	1.05	2.11	28:28	1	152	0	0	0
0.01:30:00	30:00	0.47	0.93	04:12	0	0	0	0	0
0.02:00:00	30:00	0.61	1.21	49:28	0	0	0	0	0
0.02:30:00	30:00	0.48	0.97	02:04	0	0	0	0	0
0.03:00:00	30:00	1.39	2.77	21:38	65	24	0	0	0
0.03:30:00	30:00	1.45	2.91	20:39	175	0	0	0	0
0.04:00:00	30:00	1.63	3.25	18:27	253	0	0	0	0
0.04:30:00	30:00	1.82	3.64	16:29	137	2	0	0	0
0.05:00:00	09:32	0.33	2.09	28:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.28 km/h

Durchschnittsgeschw. aktiv:

4.08 km/h

Max. Geschwindigkeit:

6.24 km/h

Durchschnittstempo gesamt:

26:20 /km

Durchschnittstempo aktiv:

14:43 /km

Max. Tempo:

09:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2020	4.09	14:41
14.02.2023	3.33	18:00
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
19.08.2012	2.32	25:53
Dieses Training	2.28	26:20

Kalorien und Herzfrequenz

Kalorien:

795 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

268.5

Min. Trittfrequenz:

Max. Trittfrequenz:

442

Durchschnittliche Schrittlänge:

0,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:22	0.01	699	0
2	00:47	0.00:02:30	0.13	704	0
3	00:57	0.00:04:46	0.24	708	0
4	00:06	0.00:05:59	0.29	712	0
5	00:19	0.00:13:37	0.74	745	0
6	02:29	0.00:14:48	0.79	750	0
7	02:17	0.00:17:27	0.82	752	0
8	00:29	0.00:23:11	1.03	779	0
9	00:07	0.00:24:40	1.12	782	0
10	00:06	0.00:28:55	1.33	815	0
11	00:11	0.00:30:07	1.38	822	0
12	00:06	0.00:30:19	1.39	823	0
13	02:55	0.00:32:52	1.50	840	0
14	00:32	0.00:40:17	1.78	873	0
15	00:05	0.00:41:29	1.82	875	0
16	00:06	0.00:43:24	1.92	883	0
17	00:09	0.00:46:39	2.08	897	0
18	00:59	0.00:47:35	2.12	902	0
19	01:24	0.00:53:17	2.36	930	0
20	00:15	0.00:54:44	2.40	943	0
21	00:33	0.00:55:13	2.41	945	0
22	00:22	0.00:56:11	2.45	952	0
23	00:06	0.00:57:20	2.49	961	0
24	03:16	0.00:57:43	2.51	963	0
25	00:05	0.01:01:34	2.57	971	0
26	02:39	0.01:01:40	2.57	972	0
27	01:03	0.01:04:36	2.64	987	0
28	00:07	0.01:05:44	2.68	994	0
29	00:05	0.01:05:56	2.69	995	0
30	00:07	0.01:06:02	2.69	995	0
31	00:06	0.01:06:11	2.69	996	0
32	00:38	0.01:06:26	2.70	998	0
33	00:10	0.01:08:11	2.77	1011	0
34	01:54	0.01:08:22	2.77	1011	0
35	00:08	0.01:10:53	2.82	1019	0
36	00:22	0.01:11:05	2.82	1021	0
37	00:29	0.01:11:30	2.84	1024	0
38	00:09	0.01:13:51	2.94	1036	0
39	00:22	0.01:14:04	2.95	1036	0
40	00:33	0.01:19:26	3.20	1058	0
41	00:11	0.01:23:24	3.38	1083	0
42	00:11	0.01:23:40	3.39	1084	0
43	00:50	0.01:24:57	3.45	1090	0
44	00:12	0.01:25:48	3.48	1096	0
45	00:15	0.01:26:01	3.48	1096	0
46	00:52	0.01:26:19	3.49	1099	0
47	03:33	0.01:27:43	3.53	1108	0
48	00:08	0.01:31:34	3.62	1120	0
49	00:16	0.01:31:51	3.62	1123	0
50	00:10	0.01:32:17	3.64	1127	0
51	00:27	0.01:32:33	3.65	1129	0
52	07:22	0.01:33:03	3.67	1132	0
53	04:21	0.01:40:27	3.86	1170	0
54	02:01	0.01:45:12	3.93	1181	0
55	00:08	0.01:47:16	3.95	1183	0
56	21:22	0.01:47:59	3.98	1183	0
57	00:06	0.02:11:03	4.18	1189	0
58	00:05	0.02:11:09	4.18	1190	0
59	00:08	0.02:11:34	4.20	1192	0
60	00:06	0.02:12:15	4.23	1196	0
61	00:11	0.02:13:09	4.26	1203	0
62	01:24	0.02:13:27	4.27	1205	0
63	01:13	0.02:15:08	4.33	1215	0
64	04:47	0.02:17:26	4.39	1227	0
65	00:08	0.02:22:15	4.44	1237	0
66	00:05	0.02:22:27	4.44	1238	0
67	00:15	0.02:22:37	4.45	1239	0
68	00:55	0.02:22:58	4.46	1241	0
69	01:34	0.02:23:55	4.49	1246	0
70	00:05	0.02:25:45	4.53	1254	0
71	00:58	0.02:25:53	4.53	1254	0
72	00:23	0.02:26:52	4.56	1259	0
73	01:30	0.02:27:17	4.58	1262	0
74	00:10	0.02:28:55	4.62	1269	0
75	00:06	0.02:29:22	4.63	1271	0
76	00:06	0.02:29:29	4.64	1272	0
77	00:18	0.02:29:41	4.64	1273	0
78	00:47	0.02:30:01	4.65	1274	0
79	00:09	0.02:31:01	4.69	1279	0
80	00:26	0.02:36:04	4.92	1306	0
81	17:05	0.02:38:23	5.03	1307	0
82	07:47	0.02:56:32	5.13	1305	0
83	00:29	0.03:06:01	5.26	1310	0
84	00:05	0.03:06:31	5.27	1308	0
85	00:57	0.03:15:28	5.85	1261	0
86	00:26	0.03:17:40	5.92	1256	0
87	02:03	0.03:19:44	6.04	1258	0
88	00:50	0.03:25:26	6.24	1267	0
89	00:11	0.03:31:59	6.61	1266	0
90	00:05	0.03:32:15	6.63	1266	0
91	02:47	0.03:40:00	7.07	1218	0
92	00:23	0.03:50:18	7.53	1159	0
93	00:21	0.03:55:03	7.77	1125	0
94	00:14	0.03:56:04	7.80	1118	0
95	00:10	0.03:56:19	7.82	1116	0
96	00:52	0.03:58:06	7.90	1107	0
97	00:15	0.04:11:40	8.58	1006	0
98	00:34	0.04:13:58	8.69	987	0
99	00:05	0.04:35:40	9.95	794	0
100	00:06	0.04:38:58	10.14	776	0
101	00:58	0.04:39:14	10.14	776	0
102	00:54	0.04:46:01	10.54	730	0
103	00:05	0.04:46:56	10.57	728	0
104	01:38	0.04:48:15	10.63	721	0
105	00:53	0.05:00:43	11.44	706	0
106	03:21	0.05:05:24	11.69	693	0
107	00:12	0.05:09:19	11.76	695	0
∑	09:51