Run.GPS Community Server - nahe Spitzingsee (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Spitzingsee (Germany)

Beschreibung:

Distanz

Distanz:

11.44 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:12	4.23	14:12	50	8	0	0	0
1.00	1.00	22:11	2.70	22:11	22	162	0	0	0
2.00	1.00	23:11	2.59	23:11	0	0	0	0	0
3.00	1.00	28:18	2.12	28:18	0	0	0	0	0
4.00	1.00	41:53	1.43	41:53	61	53	0	0	0
5.00	1.00	25:41	2.34	25:41	36	43	0	0	0
6.00	1.00	41:36	1.44	41:36	0	0	0	0	0
7.00	1.00	24:49	2.42	24:49	165	0	0	0	0
8.00	1.00	19:55	3.01	19:55	0	0	0	0	0
9.00	1.00	21:35	2.78	21:35	0	0	0	0	0
10.00	1.00	15:35	3.85	15:35	0	17	0	0	0
11.00	0.44	07:16	3.60	16:39	0	0	0	0	0

Zeit

Datum/Zeit:

07.12.2020 10:52:00 UTC+01:00

Dauer:

0.04:46:15

Aktive Zeit:

0.02:25:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.80	3.60	16:41	67	120	0	0	0
0.00:30:00	30:00	1.26	2.52	23:49	0	224	0	0	0
0.01:00:00	30:00	1.02	2.05	29:18	0	195	0	0	0
0.01:30:00	30:00	0.75	1.50	40:06	0	0	0	0	0
0.02:00:00	30:00	0.94	1.87	32:02	0	0	0	0	0
0.02:30:00	30:00	0.86	1.73	34:45	0	0	0	0	0
0.03:00:00	30:00	0.72	1.45	41:24	0	0	0	0	0
0.03:30:00	30:00	1.60	3.19	18:47	155	2	0	0	0
0.04:00:00	30:00	1.55	3.10	19:22	196	14	0	0	0
0.04:30:00	16:15	0.94	3.46	17:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.40 km/h

Durchschnittsgeschw. aktiv:

4.72 km/h

Max. Geschwindigkeit:

11.38 km/h

Durchschnittstempo gesamt:

25:02 /km

Durchschnittstempo aktiv:

12:43 /km

Max. Tempo:

05:16 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
Dieses Training	2.40	25:02
22.05.2020	2.32	25:53

Kalorien und Herzfrequenz

Kalorien:

791 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

188.3

Min. Trittfrequenz:

Max. Trittfrequenz:

643

Durchschnittliche Schrittlänge:

0,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:03:23	0.25	1083	0
2	02:18	0.00:09:02	0.73	1053	0
3	00:49	0.00:15:37	1.08	1047	0
4	00:11	0.00:20:45	1.41	1050	0
5	00:08	0.00:20:59	1.42	1050	0
6	00:06	0.00:23:50	1.60	1048	0
7	00:16	0.00:24:43	1.64	1112	0
8	00:08	0.00:25:01	1.65	1115	0
9	00:48	0.00:25:10	1.66	1116	0
10	00:06	0.00:27:14	1.74	1132	0
11	00:50	0.00:28:10	1.78	1137	0
12	02:28	0.00:29:01	1.80	1138	0
13	00:52	0.00:31:33	1.82	1142	0
14	00:14	0.00:33:03	1.87	1148	0
15	00:37	0.00:34:12	1.92	1160	0
16	00:14	0.00:35:58	1.99	1179	0
17	00:10	0.00:36:27	2.01	1185	0
18	00:17	0.00:36:44	2.01	1188	0
19	00:06	0.00:39:24	2.15	1206	0
20	00:15	0.00:40:31	2.20	1223	0
21	00:21	0.00:41:50	2.26	1241	0
22	00:09	0.00:42:20	2.28	1245	0
23	00:52	0.00:42:49	2.30	1249	0
24	00:15	0.00:43:55	2.33	1258	0
25	00:09	0.00:44:18	2.35	1261	0
26	00:15	0.00:44:28	2.35	1262	0
27	00:11	0.00:44:45	2.36	1263	0
28	00:14	0.00:45:00	2.37	1265	0
29	00:11	0.00:45:18	2.38	1267	0
30	00:16	0.00:45:30	2.39	1269	0
31	00:07	0.00:45:47	2.40	1273	0
32	00:07	0.00:46:00	2.41	1274	0
33	00:08	0.00:49:59	2.60	1308	0
34	00:27	0.00:50:11	2.61	1309	0
35	00:36	0.00:51:52	2.68	1316	0
36	00:06	0.00:53:27	2.74	1323	0
37	00:27	0.00:54:50	2.80	1332	0
38	00:06	0.00:57:20	2.92	1348	0
39	00:20	0.00:57:27	2.93	1349	0
40	00:09	0.00:58:02	2.95	1353	0
41	00:29	0.00:58:12	2.95	1354	0
42	00:09	0.00:58:54	2.98	1354	0
43	00:05	0.00:59:14	2.99	1355	0
44	00:13	0.00:59:21	2.99	1356	0
45	00:24	0.01:01:02	3.10	1375	0
46	00:50	0.01:01:36	3.12	1376	0
47	00:51	0.01:02:45	3.15	1373	0
48	00:37	0.01:07:00	3.37	1387	0
49	01:05	0.01:07:46	3.39	1390	0
50	00:05	0.01:09:36	3.44	1396	0
51	00:08	0.01:09:51	3.46	1398	0
52	01:34	0.01:10:00	3.46	1400	0
53	01:50	0.01:11:36	3.50	1414	0
54	00:11	0.01:13:30	3.56	1428	0
55	01:35	0.01:14:24	3.59	1429	0
56	01:57	0.01:17:32	3.70	1448	0
57	00:05	0.01:19:41	3.76	1463	0
58	00:41	0.01:19:52	3.76	1465	0
59	00:05	0.01:21:00	3.80	1480	0
60	00:07	0.01:21:08	3.81	1481	0
61	00:17	0.01:21:23	3.82	1482	0
62	00:12	0.01:21:48	3.83	1483	0
63	00:12	0.01:22:01	3.84	1484	0
64	00:44	0.01:22:16	3.85	1486	0
65	00:49	0.01:23:03	3.87	1494	0
66	02:55	0.01:24:26	3.91	1506	0
67	00:24	0.01:28:18	4.01	1536	0
68	00:10	0.01:28:43	4.03	1537	0
69	00:11	0.01:28:58	4.04	1540	0
70	00:05	0.01:29:14	4.05	1544	0
71	06:00	0.01:29:56	4.08	1557	0
72	01:34	0.01:36:10	4.18	1581	0
73	00:06	0.01:37:51	4.21	1585	0
74	07:02	0.01:38:03	4.21	1585	0
75	00:30	0.01:45:34	4.29	1586	0
76	01:15	0.01:46:42	4.33	1586	0
77	00:19	0.01:49:41	4.45	1586	0
78	00:51	0.01:50:20	4.47	1586	0
79	00:36	0.01:51:38	4.51	1586	0
80	00:05	0.01:52:26	4.54	1585	0
81	01:48	0.01:55:29	4.71	1578	0
82	00:58	0.01:57:53	4.77	1575	0
83	00:07	0.01:59:00	4.80	1574	0
84	00:08	0.01:59:11	4.80	1574	0
85	02:03	0.01:59:27	4.82	1574	0
86	08:22	0.02:01:32	4.86	1572	0
87	03:22	0.02:10:45	5.04	1516	0
88	00:33	0.02:16:16	5.20	1503	0
89	00:07	0.02:17:53	5.26	1513	0
90	00:21	0.02:18:08	5.27	1514	0
91	00:23	0.02:19:07	5.31	1520	0
92	00:50	0.02:19:34	5.33	1524	0
93	00:22	0.02:22:44	5.47	1531	0
94	00:29	0.02:24:13	5.53	1529	0
95	00:08	0.02:25:57	5.60	1536	0
96	00:09	0.02:26:10	5.61	1537	0
97	01:05	0.02:28:15	5.71	1543	0
98	00:36	0.02:29:52	5.76	1533	0
99	00:08	0.02:31:48	5.86	1536	0
100	01:00	0.02:33:10	5.93	1529	0
101	00:41	0.02:34:11	5.96	1530	0
102	00:05	0.02:37:31	6.16	1524	0
103	00:26	0.02:39:07	6.23	1508	0
104	00:07	0.02:41:11	6.33	1557	0
105	03:02	0.02:41:20	6.33	1560	0
106	00:20	0.02:45:47	6.43	1562	0
107	00:11	0.02:46:13	6.45	1564	0
108	00:39	0.02:46:28	6.45	1566	0
109	00:06	0.02:47:11	6.48	1569	0
110	01:45	0.02:47:32	6.49	1571	0
111	00:25	0.02:49:50	6.55	1572	0
112	18:05	0.02:50:33	6.59	1571	0
113	01:48	0.03:09:10	6.71	1576	0
114	00:39	0.03:12:06	6.82	1564	0
115	00:39	0.03:13:09	6.85	1554	0
116	00:07	0.03:13:51	6.87	1546	0
117	01:20	0.03:14:06	6.88	1543	0
118	00:09	0.03:15:28	6.92	1531	0
119	06:19	0.03:17:19	7.01	1501	0
120	01:43	0.03:23:56	7.12	1472	0
121	00:26	0.03:26:01	7.17	1453	0
122	00:05	0.03:27:03	7.21	1443	0
123	00:32	0.03:27:55	7.24	1432	0
124	00:46	0.03:30:45	7.37	1406	0
125	00:50	0.03:32:45	7.46	1385	0
126	00:11	0.03:34:32	7.52	1377	0
127	00:37	0.03:35:41	7.58	1371	0
128	00:39	0.03:39:13	7.79	1355	0
129	00:29	0.03:42:54	8.07	1339	0
130	00:08	0.03:45:55	8.24	1343	0
131	01:06	0.03:46:32	8.26	1337	0
132	00:12	0.03:47:40	8.28	1335	0
133	00:31	0.03:54:04	8.69	1310	0
134	00:41	0.03:57:20	8.86	1279	0
135	02:03	0.03:59:15	8.94	1268	0
136	00:16	0.04:02:09	9.02	1254	0
137	00:20	0.04:03:17	9.07	1237	0
138	00:06	0.04:03:40	9.09	1231	0
139	00:38	0.04:03:58	9.09	1228	0
140	00:15	0.04:07:10	9.26	1200	0
141	01:13	0.04:07:26	9.26	1199	0
142	00:58	0.04:09:51	9.37	1169	0
143	00:14	0.04:12:57	9.50	1136	0
144	00:05	0.04:15:27	9.63	1110	0
145	00:05	0.04:15:38	9.64	1108	0
146	00:13	0.04:15:45	9.65	1107	0
147	00:12	0.04:16:08	9.65	1105	0
148	00:08	0.04:17:32	9.74	1082	0
149	00:53	0.04:17:53	9.75	1079	0
150	00:41	0.04:19:34	9.80	1076	0
151	00:07	0.04:20:58	9.84	1069	0
152	00:25	0.04:28:11	10.35	1078	0
153	00:09	0.04:29:14	10.40	1076	0
154	00:06	0.04:32:36	10.66	1083	0
155	00:19	0.04:32:44	10.66	1084	0
156	01:53	0.04:33:08	10.67	1085	0
157	01:13	0.04:45:01	11.43	1094	0
∑	15:17