Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

12.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	22:24	5.36	11:12	2	180	137	73	161
2.00	2.00	26:03	4.61	13:02	0	185	141	114	158
4.00	2.00	53:57	2.22	26:59	0	434	128	98	144
6.00	2.00	28:06	1.36	44:03	407	74	97	70	138
8.00	2.00	29:59	4.00	15:00	256	0	87	67	103
10.00	2.00	07:31	15.96	03:46	162	0	76	62	90
12.00	0.42	03:38	6.99	08:35	0	0	81	67	96

Zeit

Datum/Zeit:

28.12.2015 12:27:00 UTC+01:00

Dauer:

0.03:51:40

Aktive Zeit:

0.02:02:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.77	5.32	11:17	2	159	135	73	161
0.00:20:00	20:00	1.79	5.38	11:09	0	174	147	116	159
0.00:40:00	20:00	0.94	2.81	21:22	0	0	134	114	147
0.01:00:00	20:00	0.83	2.49	24:05	0	0	124	111	134
0.01:20:00	20:00	0.60	1.80	33:18	0	0	126	98	138
0.01:40:00	20:00	0.27	0.81	14:16	0	0	111	85	138
0.02:00:00	20:00	0.01	0.02	35:43	0	0	88	80	102
0.02:20:00	20:00	0.57	1.72	34:49	0	0	96	70	108
0.02:40:00	20:00	0.70	2.10	28:36	0	0	98	84	111
0.03:00:00	20:00	0.83	2.50	24:03	0	0	96	86	103
0.03:20:00	20:00	1.58	4.75	12:38	181	0	84	67	100
0.03:40:00	11:40	2.53	12.99	04:37	214	0	77	62	96

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.22 km/h

Durchschnittsgeschw. aktiv:

6.10 km/h

Max. Geschwindigkeit:

38.45 km/h

Durchschnittstempo gesamt:

18:39 /km

Durchschnittstempo aktiv:

09:50 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
04.10.2020	3.34	17:56
14.02.2023	3.33	18:00
Dieses Training	3.22	18:39
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
20.08.2010	3.05	19:40

Kalorien und Herzfrequenz

Kalorien:

2341 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

125 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

114.1 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

161 bpm

Herzeffizienz:

0.47 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	12%
Aufwärmen 90 - 99 bpm	26%
Fettverbrennung 100 - 119 bpm	17%
Aerob 120 - 139 bpm	29%
Anaerob 140 - 159 bpm	16%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:00:20	0.00	1252	0
2	00:28	0.00:02:36	0.19	1250	0
3	00:01	0.00:15:05	1.53	1379	0
4	00:01	0.00:15:12	1.55	1382	0
5	03:13	0.00:15:15	1.55	1382	0
6	01:12	0.00:23:45	2.11	1440	0
7	00:00	0.00:40:00	3.55	1582	0
8	00:06	0.00:40:24	3.57	1585	0
9	00:06	0.00:40:36	3.58	1586	0
10	01:11	0.00:42:32	3.75	1580	0
11	00:14	0.00:43:53	3.77	1580	0
12	00:40	0.00:44:08	3.77	1580	0
13	00:06	0.00:46:06	3.86	1589	0
14	00:01	0.00:46:14	3.87	1590	0
15	00:08	0.00:46:20	3.87	1590	0
16	00:10	0.00:48:38	4.01	1616	0
17	00:18	0.00:48:51	4.02	1618	0
18	00:03	0.00:51:40	4.16	1645	0
19	00:04	0.00:51:45	4.16	1645	0
20	00:03	0.00:51:50	4.17	1645	0
21	00:04	0.00:53:55	4.28	1667	0
22	00:03	0.00:54:04	4.28	1669	0
23	00:12	0.00:54:09	4.29	1671	0
24	00:10	0.00:54:31	4.30	1673	0
25	00:21	0.00:54:42	4.31	1675	0
26	00:03	0.00:55:46	4.36	1687	0
27	00:16	0.00:55:55	4.36	1688	0
28	00:08	0.00:56:14	4.37	1691	0
29	00:08	0.00:56:24	4.38	1694	0
30	01:11	0.00:56:54	4.39	1699	0
31	01:00	0.00:58:49	4.45	1714	0
32	01:12	0.01:01:13	4.56	1725	0
33	00:05	0.01:03:01	4.62	1734	0
34	00:49	0.01:03:10	4.63	1734	0
35	00:08	0.01:04:04	4.66	1739	0
36	00:11	0.01:04:33	4.67	1750	0
37	00:19	0.01:04:47	4.69	1753	0
38	00:04	0.01:05:15	4.70	1767	0
39	00:39	0.01:05:50	4.72	1771	0
40	00:05	0.01:07:13	4.78	1773	0
41	00:25	0.01:07:39	4.80	1773	0
42	00:01	0.01:08:33	4.83	1789	0
43	00:00	0.01:08:41	4.84	1790	0
44	00:13	0.01:08:44	4.85	1791	0
45	00:14	0.01:09:10	4.86	1799	0
46	00:00	0.01:10:09	4.90	1805	0
47	00:09	0.01:11:03	4.95	1811	0
48	00:07	0.01:11:15	4.96	1813	0
49	00:02	0.01:11:23	4.97	1813	0
50	00:33	0.01:11:53	4.98	1817	0
51	00:36	0.01:13:17	5.04	1829	0
52	00:52	0.01:14:20	5.07	1834	0
53	00:42	0.01:15:54	5.12	1843	0
54	00:11	0.01:17:55	5.22	1851	0
55	00:04	0.01:18:07	5.23	1852	0
56	00:01	0.01:18:13	5.24	1853	0
57	00:30	0.01:18:47	5.26	1861	0
58	00:03	0.01:20:29	5.34	1878	0
59	00:06	0.01:20:35	5.34	1881	0
60	01:34	0.01:20:52	5.36	1885	0
61	00:22	0.01:22:59	5.43	1890	0
62	01:03	0.01:24:21	5.50	1908	0
63	03:21	0.01:26:10	5.56	1922	0
64	00:05	0.01:29:33	5.58	1927	0
65	00:51	0.01:30:16	5.61	1937	0
66	01:15	0.01:31:42	5.66	1950	0
67	00:01	0.01:33:49	5.74	1971	0
68	00:01	0.01:33:55	5.75	1972	0
69	00:09	0.01:34:05	5.76	1976	0
70	00:59	0.01:34:29	5.77	1981	0
71	00:31	0.01:36:20	5.82	1989	0
72	00:05	0.01:37:42	5.88	2004	0
73	01:25	0.01:37:48	5.88	2006	0
74	00:00	0.01:39:36	5.93	2023	0
75	01:27	0.01:39:45	5.93	2023	0
76	00:07	0.01:41:38	5.99	2036	0
77	00:51	0.01:41:47	5.99	2037	0
78	00:02	0.01:43:07	6.04	2059	0
79	03:44	0.01:43:21	6.05	2063	0
80	01:10	0.01:47:50	6.11	2073	0
81	00:15	0.01:49:39	6.16	2089	0
82	34:34	0.01:50:24	6.19	2103	0
83	01:02	0.02:25:33	6.25	2115	0
84	02:13	0.02:27:01	6.28	2107	0
85	00:43	0.02:29:18	6.33	2090	0
86	00:40	0.02:30:19	6.35	2086	0
87	00:02	0.02:31:34	6.40	2069	0
88	00:01	0.02:31:37	6.40	2069	0
89	00:15	0.02:31:42	6.40	2068	0
90	00:01	0.02:31:58	6.41	2066	0
91	00:00	0.02:32:01	6.41	2066	0
92	00:03	0.02:32:32	6.44	2063	0
93	00:07	0.02:32:38	6.44	2062	0
94	00:06	0.02:32:49	6.45	2061	0
95	00:07	0.02:32:58	6.45	2059	0
96	00:25	0.02:33:14	6.46	2055	0
97	00:00	0.02:33:47	6.48	2049	0
98	00:02	0.02:34:28	6.51	2041	0
99	00:00	0.02:34:42	6.53	2036	0
100	00:01	0.02:35:23	6.56	2029	0
101	00:05	0.02:35:28	6.57	2028	0
102	00:36	0.02:36:42	6.63	2015	0
103	00:33	0.02:38:30	6.71	1983	0
104	00:14	0.02:39:41	6.76	1975	0
105	00:00	0.02:40:29	6.79	1964	0
106	00:01	0.02:40:57	6.81	1958	0
107	07:01	0.02:40:59	6.81	1957	0
108	00:05	0.02:48:44	6.93	1917	0
109	00:01	0.02:49:04	6.94	1911	0
110	00:14	0.02:49:09	6.94	1910	0
111	00:24	0.02:49:24	6.95	1909	0
112	00:02	0.02:49:53	6.97	1905	0
113	00:22	0.02:50:02	6.97	1904	0
114	00:03	0.02:51:04	7.02	1896	0
115	00:01	0.02:51:19	7.03	1895	0
116	00:02	0.02:53:07	7.14	1872	0
117	00:04	0.02:53:12	7.14	1871	0
118	00:13	0.02:53:23	7.15	1869	0
119	00:00	0.02:54:48	7.22	1859	0
120	00:02	0.02:55:50	7.28	1853	0
121	00:02	0.02:56:11	7.29	1850	0
122	00:26	0.02:57:36	7.36	1845	0
123	00:14	0.02:58:41	7.41	1833	0
124	00:13	0.02:58:57	7.42	1829	0
125	00:41	0.03:00:34	7.50	1816	0
126	01:00	0.03:03:40	7.66	1772	0
127	00:04	0.03:05:49	7.75	1759	0
128	00:02	0.03:06:37	7.79	1752	0
129	00:10	0.03:06:41	7.79	1752	0
130	00:02	0.03:06:59	7.81	1746	0
131	00:33	0.03:08:45	7.93	1724	0
132	00:15	0.03:10:12	7.98	1718	0
133	00:05	0.03:11:02	8.02	1710	0
134	00:02	0.03:11:42	8.06	1693	0
135	00:19	0.03:11:47	8.06	1692	0
136	00:01	0.03:12:16	8.08	1689	0
137	00:01	0.03:12:45	8.09	1689	0
138	00:45	0.03:13:02	8.11	1691	0
139	01:46	0.03:14:04	8.14	1694	0
140	00:08	0.03:16:51	8.23	1664	0
141	00:17	0.03:17:09	8.23	1660	0
142	00:08	0.03:17:35	8.25	1651	0
143	00:35	0.03:18:18	8.28	1643	0
144	00:02	0.03:18:54	8.30	1643	0
145	01:48	0.03:19:27	8.31	1647	0
146	00:21	0.03:21:59	8.37	1648	0
147	04:31	0.03:23:10	8.42	1628	0
148	00:08	0.03:28:38	8.51	1604	0
149	00:07	0.03:28:49	8.52	1602	0
150	01:11	0.03:30:43	8.62	1575	0
151	00:04	0.03:35:09	9.09	1532	0
152	00:08	0.03:35:15	9.10	1531	0
153	00:19	0.03:44:23	11.15	1368	0
154	00:47	0.03:45:04	11.31	1333	0
155	00:04	0.03:50:18	12.37	1265	0
∑	47:54