Run.GPS Community Server - nahe Riemenstalden (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Riemenstalden (Switzerland)

Beschreibung:

Distanz

Distanz:

12.13 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	55:46	2.15	27:53	1788	1896	0	0	0
2.00	2.00	57:00	2.11	28:30	1974	2123	0	0	0
4.00	2.00	07:25	1.78	33:42	101	118	0	0	0
6.00	2.00	41:00	2.93	20:30	2060	1604	0	0	0
8.00	2.00	03:31	1.89	31:45	1655	1435	0	0	0
10.00	2.00	27:27	4.37	13:44	178	31	0	0	0
12.00	0.13	01:44	4.37	13:44	0	0	0	0	0

Zeit

Datum/Zeit:

19.08.2012 13:14:00

Dauer:

0.05:13:55

Aktive Zeit:

0.01:20:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.94	1.89	31:46	0	0	0	0	0
0.00:30:00	30:00	1.23	2.46	24:25	0	0	0	0	0
0.01:00:00	30:00	1.14	2.27	26:25	1917	2065	0	0	0
0.01:30:00	30:00	1.10	2.19	27:22	112	74	0	0	0
0.02:00:00	30:00	0.87	1.74	34:32	0	0	0	0	0
0.02:30:00	30:00	0.71	1.42	42:12	0	0	0	0	0
0.03:00:00	30:00	1.53	3.07	19:34	329	0	0	0	0
0.03:30:00	30:00	0.59	1.17	51:17	0	0	0	0	0
0.04:00:00	30:00	0.97	1.94	30:55	0	0	0	0	0
0.04:30:00	30:00	2.29	4.59	13:05	202	5	0	0	0
0.05:00:00	13:55	0.76	3.28	18:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.32 km/h

Durchschnittsgeschw. aktiv:

9.07 km/h

Max. Geschwindigkeit:

8.51 km/h

Durchschnittstempo gesamt:

25:53 /km

Durchschnittstempo aktiv:

06:37 /km

Max. Tempo:

07:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.02.2023	3.33	18:00
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
20.08.2010	3.05	19:40
07.12.2020	2.40	25:02
14.09.2020	2.38	25:13
Dieses Training	2.32	25:53
12.06.2011	2.30	26:08

Kalorien und Herzfrequenz

Kalorien:

816 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:25	0.00:00:21	0.00	1783	0
2	02:30	0.00:06:50	0.12	1769	0
3	03:04	0.00:09:42	0.22	1766	0
4	00:44	0.00:14:28	0.39	1803	0
5	01:17	0.00:16:42	0.51	1809	0
6	00:51	0.00:21:51	0.74	1802	0
7	01:12	0.00:24:11	0.81	1819	0
8	07:54	0.00:27:56	0.93	1821	0
9	00:36	0.00:39:23	1.34	1823	0
10	00:39	0.00:40:45	1.40	1839	0
11	01:12	0.00:41:36	1.42	1842	0
12	01:08	0.00:44:26	1.55	1851	0
13	01:39	0.00:45:37	1.60	1859	0
14	03:12	0.00:47:21	1.71	1856	0
15	01:38	0.00:51:25	1.84	1863	0
16	00:35	0.00:53:04	1.89	1874	0
17	00:51	0.00:56:28	2.03	1893	0
18	01:03	0.00:57:36	2.07	1905	0
19	01:29	0.00:58:48	2.13	1917	0
20	01:04	0.01:01:06	2.22	1921	0
21	00:59	0.01:03:46	2.34	1948	0
22	01:32	0.01:05:11	2.37	1961	0
23	01:03	0.01:06:48	2.43	1974	0
24	01:16	0.01:07:55	2.46	1987	0
25	01:01	0.01:09:45	2.53	2005	0
26	00:36	0.01:12:59	2.65	1995	0
27	01:38	0.01:17:14	2.85	2002	0
28	02:46	0.01:20:29	2.97	2017	0
29	00:33	0.01:23:49	3.06	2044	0
30	02:26	0.01:24:29	3.09	2052	0
31	00:34	0.01:29:31	3.25	2063	0
32	02:20	0.01:30:54	3.33	2068	0
33	01:39	0.01:33:47	3.41	2074	0
34	01:13	0.01:35:39	3.49	2087	0
35	02:43	0.01:37:22	3.54	2105	0
36	01:47	0.01:41:21	3.67	2121	0
37	04:36	0.01:43:23	3.74	2108	0
38	00:48	0.01:48:27	3.88	2068	0
39	04:17	0.01:49:33	3.96	2055	0
40	00:32	0.01:54:34	4.12	2023	0
41	00:33	0.01:55:20	4.18	2014	0
42	00:57	0.01:56:38	4.23	2015	0
43	00:31	0.01:58:23	4.32	2019	0
44	01:44	0.02:01:00	4.45	2031	0
45	02:04	0.02:03:19	4.56	2036	0
46	01:01	0.02:05:39	4.63	2042	0
47	09:58	0.02:07:27	4.69	2045	0
48	01:15	0.02:17:30	4.94	2105	0
49	03:20	0.02:18:58	5.00	2120	0
50	28:26	0.02:22:35	5.12	2125	0
51	05:54	0.02:51:04	5.63	2122	0
52	01:41	0.02:58:19	5.90	2088	0
53	00:37	0.03:02:00	6.13	2035	0
54	01:34	0.03:03:47	6.22	2012	0
55	01:30	0.03:05:31	6.27	1992	0
56	02:51	0.03:07:45	6.36	1960	0
57	03:17	0.03:11:35	6.56	1912	0
58	00:50	0.03:15:34	6.74	1882	0
59	02:39	0.03:18:55	6.94	1838	0
60	00:54	0.03:23:17	7.13	1798	0
61	00:36	0.03:25:38	7.30	1776	0
62	01:23	0.03:29:14	7.50	1744	0
63	00:43	0.03:30:57	7.55	1723	0
64	00:48	0.03:33:00	7.62	1699	0
65	05:21	0.03:35:23	7.73	1664	0
66	28:19	0.03:42:05	8.04	1595	0
67	02:10	0.04:12:17	8.27	1564	0
68	01:17	0.04:15:39	8.40	1565	0
69	01:29	0.04:17:27	8.48	1561	0
70	00:59	0.04:21:30	8.66	1514	0
71	00:34	0.04:26:21	9.03	1430	0
72	06:53	0.04:27:25	9.07	1423	0
73	01:26	0.04:51:47	10.66	1316	0
74	00:37	0.04:53:41	10.80	1310	0
75	00:59	0.05:03:34	11.62	1205	0
76	00:34	0.05:05:04	11.69	1206	0
77	02:47	0.05:06:43	11.76	1214	0
78	00:50	0.05:13:05	12.08	1241	0
∑	22:43