Run.GPS Community Server - nahe Muotathal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Muotathal (Switzerland)

Beschreibung:

Distanz

Distanz:

10.82 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:02	2.85	21:02	0	68	0	0	0
1.00	1.00	26:45	2.24	26:45	0	92	0	0	0
2.00	1.00	25:39	2.34	25:39	0	0	0	0	0
3.00	1.00	06:04	0.91	06:04	48	48	0	0	0
4.00	1.00	18:41	3.21	18:41	0	0	0	0	0
5.00	1.00	19:41	3.05	19:41	0	0	0	0	0
6.00	1.00	18:49	3.19	18:49	15	18	0	0	0
7.00	1.00	26:18	2.28	26:18	97	3	0	0	0
8.00	1.00	17:11	3.49	17:11	76	0	0	0	0
9.00	1.00	13:12	4.55	13:12	0	0	0	0	0
10.00	0.82	11:41	4.19	14:19	0	0	0	0	0

Zeit

Datum/Zeit:

15.08.2022 11:29:00 UTC+02:00

Dauer:

0.04:25:10

Aktive Zeit:

0.02:36:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.45	2.91	20:38	0	92	0	0	0
0.00:30:00	30:00	0.95	1.91	31:29	0	0	0	0	0
0.01:00:00	30:00	1.05	2.09	28:40	48	38	0	0	0
0.01:30:00	30:00	0.09	0.17	49:35	0	0	0	0	0
0.02:00:00	30:00	1.08	2.17	27:42	0	87	0	0	0
0.02:30:00	30:00	1.54	3.08	19:30	85	26	0	0	0
0.03:00:00	30:00	1.24	2.48	24:10	66	18	0	0	0
0.03:30:00	30:00	1.62	3.25	18:29	126	3	0	0	0
0.04:00:00	25:10	1.79	4.27	14:02	62	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.45 km/h

Durchschnittsgeschw. aktiv:

4.15 km/h

Max. Geschwindigkeit:

25.88 km/h

Durchschnittstempo gesamt:

24:31 /km

Durchschnittstempo aktiv:

14:28 /km

Max. Tempo:

02:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
Dieses Training	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53

Kalorien und Herzfrequenz

Kalorien:

689 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

201.4

Min. Trittfrequenz:

Max. Trittfrequenz:

479

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:01:37	0.08	1417	0
2	01:05	0.00:11:15	0.58	1430	0
3	00:28	0.00:13:09	0.66	1432	0
4	00:55	0.00:15:40	0.79	1448	0
5	01:07	0.00:17:32	0.86	1450	0
6	00:07	0.00:22:14	1.06	1471	0
7	00:47	0.00:23:10	1.11	1471	0
8	00:30	0.00:28:33	1.38	1487	0
9	00:37	0.00:30:09	1.45	1487	0
10	00:06	0.00:31:55	1.52	1495	0
11	00:05	0.00:32:25	1.54	1498	0
12	01:53	0.00:32:44	1.55	1499	0
13	00:15	0.00:34:52	1.59	1505	0
14	00:08	0.00:35:12	1.60	1507	0
15	00:55	0.00:36:35	1.67	1526	0
16	00:09	0.00:38:36	1.73	1539	0
17	00:08	0.00:39:32	1.77	1543	0
18	01:25	0.00:39:59	1.79	1546	0
19	00:14	0.00:41:29	1.83	1550	0
20	01:10	0.00:41:55	1.84	1549	0
21	00:14	0.00:43:21	1.87	1551	0
22	01:12	0.00:43:39	1.88	1553	0
23	00:57	0.00:44:58	1.92	1556	0
24	00:13	0.00:46:43	1.98	1556	0
25	00:44	0.00:47:00	1.99	1557	0
26	00:05	0.00:48:02	2.02	1556	0
27	00:06	0.00:48:08	2.02	1557	0
28	00:07	0.00:48:20	2.03	1557	0
29	00:08	0.00:48:49	2.05	1559	0
30	00:21	0.00:49:02	2.06	1560	0
31	00:06	0.00:49:47	2.09	1564	0
32	00:21	0.00:51:10	2.13	1567	0
33	02:22	0.00:51:54	2.16	1567	0
34	00:10	0.00:54:34	2.22	1564	0
35	00:08	0.00:55:01	2.24	1565	0
36	00:06	0.00:55:49	2.27	1573	0
37	00:06	0.00:56:17	2.29	1577	0
38	00:59	0.00:56:30	2.30	1579	0
39	01:25	0.00:57:44	2.33	1586	0
40	00:11	0.01:01:16	2.46	1601	0
41	00:09	0.01:02:13	2.51	1607	0
42	00:45	0.01:03:00	2.54	1606	0
43	00:52	0.01:06:12	2.67	1606	0
44	00:12	0.01:09:45	2.84	1610	0
45	00:13	0.01:10:08	2.85	1612	0
46	00:06	0.01:10:32	2.86	1614	0
47	01:02	0.01:13:33	3.01	1629	0
48	00:09	0.01:15:01	3.06	1633	0
49	03:19	0.01:15:11	3.06	1633	0
50	01:22	0.01:19:10	3.13	1626	0
51	00:17	0.01:24:18	3.35	1595	0
52	00:05	0.01:24:36	3.37	1592	0
53	45:15	0.01:25:56	3.44	1587	0
54	00:05	0.02:11:18	3.60	1586	0
55	00:09	0.02:14:47	3.79	1600	0
56	00:08	0.02:15:03	3.80	1602	0
57	00:08	0.02:15:31	3.82	1607	0
58	00:10	0.02:17:26	3.90	1625	0
59	00:16	0.02:17:50	3.92	1628	0
60	00:06	0.02:18:52	3.96	1632	0
61	00:06	0.02:29:16	4.58	1665	0
62	00:46	0.02:30:07	4.62	1671	0
63	01:03	0.02:35:48	4.91	1683	0
64	00:06	0.02:42:55	5.30	1676	0
65	00:22	0.02:43:13	5.31	1674	0
66	00:12	0.02:43:37	5.32	1672	0
67	01:09	0.02:44:10	5.34	1670	0
68	00:06	0.02:45:20	5.37	1670	0
69	00:06	0.02:45:27	5.38	1669	0
70	00:08	0.02:47:52	5.49	1651	0
71	01:25	0.02:49:54	5.59	1633	0
72	00:43	0.02:55:07	5.84	1602	0
73	00:09	0.02:55:58	5.86	1605	0
74	00:21	0.03:02:08	6.25	1615	0
75	01:23	0.03:08:25	6.63	1599	0
76	00:05	0.03:09:49	6.66	1604	0
77	00:43	0.03:10:32	6.69	1603	0
78	00:38	0.03:16:08	6.99	1615	0
79	00:08	0.03:18:31	7.11	1615	0
80	04:10	0.03:19:12	7.15	1612	0
81	00:06	0.03:24:40	7.26	1593	0
82	04:24	0.03:27:17	7.39	1572	0
83	00:29	0.03:31:55	7.43	1561	0
84	00:35	0.03:33:45	7.52	1550	0
85	00:05	0.03:34:24	7.54	1544	0
86	00:12	0.03:38:37	7.80	1545	0
87	00:54	0.03:40:26	7.90	1535	0
88	00:17	0.03:45:56	8.20	1498	0
89	00:15	0.03:50:16	8.45	1487	0
90	00:42	0.03:53:29	8.66	1469	0
91	01:25	0.03:56:35	8.84	1456	0
92	01:49	0.04:23:21	10.79	1379	0
∑	43:07