Run.GPS Community Server - nahe Linderhof (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Linderhof (Germany)

Beschreibung:

Distanz

Distanz:

10.94 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:05	4.26	14:05	0	82	0	0	0
1.00	1.00	13:54	4.32	13:54	0	129	0	0	0
2.00	1.00	21:16	2.82	21:16	0	0	0	0	0
3.00	1.00	25:28	2.36	25:28	0	0	0	0	0
4.00	1.00	33:42	1.78	33:42	0	155	0	0	0
5.00	1.00	11:46	0.84	11:46	72	248	0	0	0
6.00	1.00	29:05	2.06	29:05	258	0	0	0	0
7.00	1.00	25:27	2.36	25:27	0	0	0	0	0
8.00	1.00	18:43	3.21	18:43	0	0	0	0	0
9.00	1.00	13:03	4.60	13:03	0	0	0	0	0
10.00	0.94	16:34	3.40	17:39	0	0	0	0	0

Zeit

Datum/Zeit:

22.05.2020 10:23:00 UTC+02:00

Dauer:

0.04:43:08

Aktive Zeit:

0.02:20:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.16	4.31	13:54	0	216	0	0	0
0.00:30:00	30:00	1.27	2.54	23:39	0	218	0	0	0
0.01:00:00	30:00	1.10	2.21	27:11	2	151	0	0	0
0.01:30:00	30:00	0.77	1.54	39:02	0	0	0	0	0
0.02:00:00	30:00	0.49	0.98	01:04	0	0	0	0	0
0.02:30:00	30:00	0.22	0.44	17:52	0	0	0	0	0
0.03:00:00	30:00	1.04	2.09	28:46	263	0	0	0	0
0.03:30:00	30:00	1.13	2.27	26:28	231	0	0	0	0
0.04:00:00	30:00	2.11	4.23	14:11	301	0	0	0	0
0.04:30:00	13:08	0.64	2.93	20:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.32 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

8.47 km/h

Durchschnittstempo gesamt:

25:53 /km

Durchschnittstempo aktiv:

12:53 /km

Max. Tempo:

07:05 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
27.12.2020	4.09	14:41
28.12.2011	3.28	18:17
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
Dieses Training	2.32	25:53

Kalorien und Herzfrequenz

Kalorien:

796 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

238.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1095

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:20	0.00	972	0
2	00:06	0.00:00:31	0.01	971	0
3	00:07	0.00:07:39	0.55	1012	0
4	00:25	0.00:08:05	0.56	1014	0
5	00:08	0.00:28:37	2.04	1184	0
6	00:32	0.00:30:21	2.16	1187	0
7	00:19	0.00:35:45	2.43	1236	0
8	00:06	0.00:37:38	2.51	1251	0
9	01:35	0.00:39:01	2.58	1267	0
10	01:31	0.00:46:47	2.94	1332	0
11	00:26	0.00:48:41	2.99	1333	0
12	01:13	0.00:50:12	3.05	1338	0
13	00:05	0.00:51:27	3.07	1341	0
14	00:45	0.00:52:22	3.11	1346	0
15	00:07	0.00:53:53	3.16	1362	0
16	00:06	0.00:54:07	3.17	1365	0
17	00:10	0.00:54:15	3.17	1366	0
18	00:06	0.00:54:29	3.18	1369	0
19	00:06	0.00:54:38	3.19	1371	0
20	00:08	0.00:55:53	3.24	1386	0
21	00:05	0.00:56:09	3.25	1389	0
22	00:14	0.00:56:19	3.26	1393	0
23	02:27	0.00:59:23	3.41	1404	0
24	00:25	0.01:02:37	3.49	1417	0
25	00:50	0.01:08:47	3.81	1466	0
26	00:18	0.01:10:44	3.88	1466	0
27	00:08	0.01:11:03	3.89	1467	0
28	00:06	0.01:11:46	3.92	1474	0
29	00:43	0.01:12:00	3.93	1477	0
30	00:05	0.01:12:55	3.96	1482	0
31	00:07	0.01:13:04	3.97	1484	0
32	01:55	0.01:13:20	3.97	1487	0
33	02:49	0.01:16:17	4.07	1509	0
34	00:42	0.01:20:24	4.19	1526	0
35	00:11	0.01:22:11	4.26	1531	0
36	00:05	0.01:22:49	4.29	1534	0
37	00:07	0.01:22:57	4.29	1535	0
38	00:06	0.01:23:06	4.30	1536	0
39	02:05	0.01:23:43	4.32	1541	0
40	00:11	0.01:25:52	4.36	1543	0
41	00:21	0.01:26:44	4.39	1542	0
42	00:59	0.01:27:40	4.43	1541	0
43	00:05	0.01:29:50	4.52	1553	0
44	01:19	0.01:30:11	4.53	1554	0
45	00:38	0.01:32:02	4.59	1561	0
46	00:22	0.01:34:37	4.71	1564	0
47	00:06	0.01:35:09	4.73	1566	0
48	00:15	0.01:35:18	4.73	1566	0
49	00:31	0.01:35:34	4.74	1568	0
50	00:52	0.01:36:22	4.76	1569	0
51	00:21	0.01:37:15	4.79	1570	0
52	00:27	0.01:37:39	4.80	1572	0
53	01:22	0.01:38:09	4.82	1577	0
54	01:41	0.01:39:46	4.86	1589	0
55	00:06	0.01:41:43	4.91	1610	0
56	03:42	0.01:41:50	4.91	1611	0
57	00:05	0.01:45:44	4.94	1620	0
58	02:33	0.01:45:58	4.94	1622	0
59	00:13	0.01:48:34	5.01	1647	0
60	00:56	0.01:48:49	5.02	1650	0
61	00:05	0.01:50:10	5.06	1658	0
62	00:07	0.01:50:20	5.07	1660	0
63	01:28	0.01:50:28	5.07	1661	0
64	01:07	0.01:52:00	5.11	1676	0
65	03:56	0.01:53:57	5.18	1698	0
66	02:10	0.01:58:03	5.26	1719	0
67	00:12	0.02:00:21	5.30	1739	0
68	00:05	0.02:00:34	5.31	1740	0
69	00:16	0.02:00:49	5.32	1741	0
70	00:06	0.02:01:41	5.36	1749	0
71	03:03	0.02:02:01	5.37	1752	0
72	01:57	0.02:05:06	5.45	1769	0
73	00:05	0.02:07:20	5.48	1779	0
74	00:08	0.02:07:39	5.50	1782	0
75	00:22	0.02:07:49	5.50	1784	0
76	00:13	0.02:08:13	5.51	1787	0
77	00:06	0.02:08:29	5.52	1788	0
78	00:07	0.02:08:39	5.53	1788	0
79	00:30	0.02:09:10	5.54	1789	0
80	01:09	0.02:10:03	5.57	1792	0
81	51:26	0.02:11:29	5.62	1803	0
82	00:06	0.03:03:10	6.06	1803	0
83	00:05	0.03:03:20	6.07	1802	0
84	04:40	0.03:04:01	6.09	1793	0
85	00:15	0.03:11:10	6.27	1773	0
86	00:06	0.03:11:32	6.29	1769	0
87	01:19	0.03:14:13	6.40	1740	0
88	00:16	0.03:15:34	6.42	1733	0
89	00:37	0.03:18:51	6.57	1685	0
90	00:13	0.03:20:53	6.66	1653	0
91	00:38	0.03:21:08	6.67	1650	0
92	00:58	0.03:21:50	6.69	1642	0
93	00:31	0.03:22:49	6.72	1629	0
94	00:05	0.03:23:42	6.75	1620	0
95	00:19	0.03:23:55	6.75	1617	0
96	00:17	0.03:25:00	6.80	1601	0
97	00:45	0.03:26:17	6.85	1582	0
98	00:34	0.03:32:19	7.17	1550	0
99	00:07	0.03:33:40	7.22	1542	0
100	00:18	0.03:39:47	7.54	1491	0
101	00:14	0.03:40:08	7.56	1487	0
102	00:46	0.03:40:33	7.57	1483	0
103	00:07	0.03:41:20	7.59	1478	0
104	00:05	0.03:41:29	7.60	1477	0
105	01:11	0.03:41:39	7.60	1476	0
106	00:17	0.03:43:26	7.66	1458	0
107	00:18	0.03:43:58	7.67	1452	0
108	00:07	0.03:44:20	7.69	1448	0
109	00:08	0.03:48:03	7.87	1396	0
110	00:27	0.03:48:22	7.87	1391	0
111	00:07	0.03:49:29	7.92	1380	0
112	00:08	0.03:49:43	7.93	1375	0
113	04:50	0.03:50:11	7.95	1371	0
114	00:05	0.03:55:11	8.03	1346	0
115	00:09	0.03:55:42	8.05	1343	0
116	02:15	0.03:55:52	8.05	1341	0
117	00:20	0.03:59:46	8.16	1331	0
118	00:06	0.04:01:23	8.23	1313	0
119	00:06	0.04:01:31	8.23	1312	0
120	00:13	0.04:01:40	8.24	1309	0
121	00:08	0.04:01:54	8.25	1306	0
122	00:07	0.04:10:22	8.79	1190	0
123	00:06	0.04:33:17	10.50	999	0
124	03:46	0.04:39:22	10.91	975	0
∑	15:36