Run.GPS Community Server - nahe Josefsthal (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Josefsthal (Germany)

Beschreibung:

Distanz

Distanz:

15.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	01:18	1.96	30:39	0	267	0	0	0
2.00	2.00	30:33	1.33	45:17	12	292	0	0	0
4.00	2.00	00:02	2.00	30:01	36	192	0	0	0
6.00	2.00	46:08	1.13	53:04	1884	1856	0	0	0
8.00	2.00	23:22	5.14	11:41	262	0	0	0	0
10.00	2.00	20:14	5.93	10:07	218	2	0	0	0
12.00	2.00	19:04	6.29	09:32	151	0	0	0	0
14.00	1.22	07:01	10.45	05:44	28	15	0	0	0

Zeit

Datum/Zeit:

02.01.2023 10:35:00 UTC+01:00

Dauer:

0.06:27:45

Aktive Zeit:

0.02:25:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.75	1.51	39:52	0	0	0	0	0
0.00:30:00	30:00	1.18	2.37	25:22	2	57	0	0	0
0.01:00:00	30:00	0.99	1.99	30:11	0	0	0	0	0
0.01:30:00	30:00	0.24	0.49	03:28	0	0	0	0	0
0.02:00:00	30:00	0.78	1.56	38:27	0	0	0	0	0
0.02:30:00	30:00	0.79	1.58	38:02	0	0	0	0	0
0.03:00:00	30:00	1.17	2.33	25:45	9	68	0	0	0
0.03:30:00	30:00	0.83	1.66	36:08	0	0	0	0	0
0.04:00:00	30:00	0.83	1.66	36:11	0	0	0	0	0
0.04:30:00	30:00	0.17	0.33	00:08	0	0	0	0	0
0.05:00:00	30:00	1.18	2.37	25:20	86	0	0	0	0
0.05:30:00	30:00	2.93	5.87	10:14	379	0	0	0	0
0.06:00:00	27:45	3.37	7.29	08:14	193	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

6.26 km/h

Max. Geschwindigkeit:

42.96 km/h

Durchschnittstempo gesamt:

25:28 /km

Durchschnittstempo aktiv:

09:35 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	3.37	17:50
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
17.08.2022	2.95	20:22
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
04.12.2016	2.62	22:54
Dieses Training	2.36	25:28

Kalorien und Herzfrequenz

Kalorien:

1336 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

238.5

Min. Trittfrequenz:

Max. Trittfrequenz:

553

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:44	0.00:01:22	0.07	1125	0
2	02:56	0.00:05:08	0.12	1142	0
3	01:12	0.00:08:05	0.18	1161	0
4	00:13	0.00:09:43	0.24	1171	0
5	00:58	0.00:09:59	0.25	1173	0
6	02:08	0.00:11:06	0.27	1184	0
7	01:07	0.00:13:22	0.32	1200	0
8	00:40	0.00:15:18	0.37	1206	0
9	02:36	0.00:16:03	0.38	1211	0
10	01:26	0.00:18:56	0.46	1226	0
11	00:22	0.00:20:30	0.49	1234	0
12	00:46	0.00:20:55	0.50	1236	0
13	00:08	0.00:21:52	0.52	1241	0
14	00:09	0.00:22:04	0.53	1242	0
15	00:05	0.00:22:21	0.54	1242	0
16	00:42	0.00:22:38	0.54	1243	0
17	01:09	0.00:23:23	0.56	1248	0
18	00:11	0.00:24:55	0.60	1254	0
19	02:53	0.00:25:07	0.60	1256	0
20	00:07	0.00:29:22	0.73	1269	0
21	00:08	0.00:29:38	0.73	1269	0
22	00:35	0.00:30:22	0.76	1272	0
23	00:13	0.00:31:10	0.78	1270	0
24	02:04	0.00:31:33	0.79	1269	0
25	00:25	0.00:33:53	0.85	1275	0
26	00:13	0.00:34:20	0.87	1280	0
27	00:09	0.00:34:41	0.88	1283	0
28	01:09	0.00:34:52	0.88	1287	0
29	01:13	0.00:36:50	0.93	1296	0
30	00:10	0.00:39:04	1.00	1303	0
31	01:33	0.00:39:24	1.01	1305	0
32	02:15	0.00:41:03	1.05	1306	0
33	00:41	0.00:43:39	1.11	1305	0
34	00:07	0.00:44:21	1.13	1305	0
35	00:31	0.00:44:40	1.14	1305	0
36	00:28	0.00:45:56	1.19	1311	0
37	00:38	0.00:46:29	1.20	1317	0
38	00:05	0.00:47:33	1.24	1319	0
39	00:16	0.00:47:42	1.25	1318	0
40	00:11	0.00:48:15	1.27	1319	0
41	00:05	0.00:49:53	1.35	1317	0
42	02:33	0.00:50:00	1.35	1318	0
43	01:03	0.01:03:17	2.13	1322	0
44	00:30	0.01:09:03	2.42	1326	0
45	00:06	0.01:11:31	2.55	1332	0
46	00:17	0.01:11:40	2.55	1334	0
47	01:10	0.01:11:59	2.56	1336	0
48	00:16	0.01:13:12	2.60	1342	0
49	00:19	0.01:13:34	2.61	1344	0
50	00:06	0.01:13:55	2.62	1345	0
51	01:01	0.01:14:11	2.63	1345	0
52	00:20	0.01:15:14	2.66	1345	0
53	08:45	0.01:15:35	2.67	1346	0
54	00:11	0.01:24:24	2.83	1390	0
55	05:21	0.01:24:39	2.83	1393	0
56	00:06	0.01:30:05	2.93	1418	0
57	00:06	0.01:30:20	2.94	1420	0
58	06:22	0.01:30:46	2.95	1423	0
59	26:53	0.01:37:23	3.11	1457	0
60	01:30	0.02:04:45	3.20	1456	0
61	01:34	0.02:07:16	3.29	1473	0
62	00:13	0.02:08:53	3.33	1482	0
63	00:05	0.02:09:12	3.34	1485	0
64	00:48	0.02:10:10	3.38	1492	0
65	01:19	0.02:11:05	3.41	1500	0
66	00:29	0.02:12:59	3.46	1511	0
67	00:14	0.02:13:29	3.48	1515	0
68	00:07	0.02:14:19	3.51	1518	0
69	00:27	0.02:15:55	3.59	1526	0
70	01:41	0.02:16:50	3.62	1533	0
71	00:05	0.02:18:32	3.67	1542	0
72	02:18	0.02:18:39	3.67	1543	0
73	00:18	0.02:20:58	3.72	1552	0
74	00:12	0.02:21:32	3.74	1556	0
75	01:23	0.02:21:57	3.76	1559	0
76	00:14	0.02:23:22	3.79	1565	0
77	00:05	0.02:23:48	3.81	1566	0
78	00:05	0.02:23:55	3.81	1567	0
79	03:58	0.02:24:03	3.81	1567	0
80	00:16	0.02:28:02	3.89	1587	0
81	01:16	0.02:28:32	3.90	1591	0
82	00:29	0.02:30:17	3.95	1603	0
83	00:34	0.02:31:16	3.99	1607	0
84	00:12	0.02:33:23	4.07	1616	0
85	00:23	0.02:35:16	4.15	1627	0
86	00:10	0.02:35:50	4.17	1632	0
87	07:39	0.02:36:05	4.18	1633	0
88	00:09	0.02:43:52	4.25	1649	0
89	00:56	0.02:45:42	4.33	1647	0
90	02:47	0.02:46:41	4.35	1656	0
91	00:21	0.02:49:54	4.41	1672	0
92	00:12	0.02:51:35	4.48	1677	0
93	00:06	0.02:51:50	4.49	1677	0
94	01:24	0.02:54:55	4.63	1687	0
95	00:06	0.02:57:00	4.68	1689	0
96	04:11	0.02:57:10	4.68	1690	0
97	00:09	0.03:01:23	4.76	1715	0
98	00:06	0.03:01:43	4.77	1717	0
99	02:26	0.03:02:02	4.78	1720	0
100	00:06	0.03:04:35	4.85	1741	0
101	00:48	0.03:04:50	4.85	1742	0
102	00:38	0.03:05:44	4.88	1745	0
103	01:40	0.03:08:00	4.98	1749	0
104	00:59	0.03:13:10	5.20	1750	0
105	00:12	0.03:14:10	5.22	1752	0
106	00:06	0.03:19:55	5.57	1740	0
107	01:16	0.03:20:05	5.58	1740	0
108	00:07	0.03:22:11	5.65	1750	0
109	00:05	0.03:22:59	5.68	1755	0
110	00:55	0.03:23:18	5.69	1757	0
111	00:08	0.03:24:37	5.72	1763	0
112	03:05	0.03:25:36	5.77	1772	0
113	00:07	0.03:35:53	6.24	1753	0
114	00:07	0.03:36:06	6.25	1752	0
115	03:57	0.03:36:47	6.27	1752	0
116	04:30	0.03:40:46	6.36	1774	0
117	00:55	0.03:45:18	6.48	1801	0
118	01:05	0.03:46:31	6.51	1808	0
119	05:17	0.03:47:39	6.54	1815	0
120	00:05	0.03:53:02	6.64	1839	0
121	00:07	0.03:53:09	6.64	1839	0
122	15:59	0.03:53:18	6.65	1840	0
123	00:09	0.04:09:20	6.80	1852	0
124	00:56	0.04:10:04	6.83	1846	0
125	00:10	0.04:11:03	6.86	1836	0
126	00:13	0.04:11:21	6.87	1834	0
127	00:07	0.04:12:29	6.92	1825	0
128	00:06	0.04:12:39	6.92	1822	0
129	00:08	0.04:12:48	6.93	1820	0
130	00:06	0.04:14:07	6.99	1808	0
131	01:09	0.04:15:10	7.04	1797	0
132	00:29	0.04:22:47	7.40	1728	0
133	00:08	0.04:23:59	7.44	1725	0
134	00:22	0.04:24:11	7.45	1726	0
135	02:35	0.04:25:05	7.48	1727	0
136	00:33	0.04:27:55	7.49	0	0
137	03:29	0.04:29:07	7.55	0	0
138	04:59	0.04:33:01	7.61	1731	0
139	33:40	0.04:38:21	7.69	1730	0
140	04:14	0.05:12:19	7.80	1728	0
141	02:38	0.05:18:50	8.05	1733	0
142	00:41	0.05:28:34	8.82	1657	0
143	00:07	0.05:31:26	9.02	1627	0
144	00:28	0.05:34:54	9.34	1576	0
145	00:07	0.05:46:21	10.39	1413	0
146	00:13	0.05:50:28	10.77	1384	0
147	00:06	0.06:05:22	12.37	1216	0
148	00:28	0.06:07:43	12.57	1195	0
149	01:18	0.06:12:52	13.04	1167	0
150	00:05	0.06:22:53	14.27	1086	0
∑	55:01