Run.GPS Community Server - nahe Marquartstein (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Marquartstein (Germany)

Beschreibung:

Distanz

Distanz:

16.26 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	52:35	2.28	26:18	11	312	0	0	0
2.00	2.00	13:50	1.63	36:55	0	398	0	0	0
4.00	2.00	08:55	1.74	34:28	50	339	0	0	0
6.00	2.00	53:32	2.24	26:46	294	92	0	0	0
8.00	2.00	07:37	15.75	03:49	118	36	0	0	0
10.00	2.00	35:49	3.35	17:55	601	546	0	0	0
12.00	2.00	29:53	4.02	14:57	337	0	0	0	0
14.00	2.00	29:36	4.05	14:48	276	1	0	0	0
16.00	0.26	04:06	3.84	15:38	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2018 09:09:00 UTC+01:00

Dauer:

0.05:55:57

Aktive Zeit:

0.02:19:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.54	3.09	19:25	34	206	0	0	0
0.00:30:00	30:00	0.63	1.26	47:43	0	0	0	0	0
0.01:00:00	30:00	0.70	1.40	42:57	0	0	0	0	0
0.01:30:00	30:00	0.92	1.84	32:32	0	0	0	0	0
0.02:00:00	30:00	0.56	1.11	53:56	0	0	0	0	0
0.02:30:00	30:00	0.74	1.47	40:46	0	0	0	0	0
0.03:00:00	30:00	1.31	2.62	22:55	12	172	0	0	0
0.03:30:00	30:00	1.25	2.49	24:05	244	5	0	0	0
0.04:00:00	30:00	3.63	7.25	08:17	595	517	0	0	0
0.04:30:00	30:00	1.18	2.35	25:30	255	64	0	0	0
0.05:00:00	30:00	2.04	4.08	14:43	356	8	0	0	0
0.05:30:00	25:57	1.78	4.12	14:34	249	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

6.97 km/h

Max. Geschwindigkeit:

61.19 km/h

Durchschnittstempo gesamt:

21:53 /km

Durchschnittstempo aktiv:

08:36 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
Dieses Training	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49
29.11.2020	2.61	23:02

Kalorien und Herzfrequenz

Kalorien:

1251 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

225.8

Min. Trittfrequenz:

Max. Trittfrequenz:

442

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:10	0.00:00:32	0.01	648	0
2	00:06	0.00:03:17	0.14	654	0
3	01:21	0.00:03:58	0.19	674	0
4	00:31	0.00:05:55	0.28	679	0
5	00:11	0.00:07:01	0.35	697	0
6	00:10	0.00:09:30	0.53	727	0
7	00:08	0.00:11:51	0.71	740	0
8	00:15	0.00:13:40	0.82	761	0
9	00:21	0.00:15:32	0.94	778	0
10	01:12	0.00:16:35	1.01	786	0
11	00:14	0.00:18:23	1.09	799	0
12	00:12	0.00:19:12	1.12	817	0
13	00:05	0.00:21:22	1.30	837	0
14	00:18	0.00:22:31	1.40	850	0
15	07:21	0.00:23:53	1.49	848	0
16	00:19	0.00:31:26	1.58	843	0
17	00:05	0.00:32:00	1.60	850	0
18	00:38	0.00:32:20	1.61	848	0
19	01:21	0.00:33:34	1.65	854	0
20	00:37	0.00:35:29	1.69	852	0
21	01:29	0.00:36:40	1.72	849	0
22	00:11	0.00:38:29	1.75	848	0
23	02:18	0.00:38:45	1.75	849	0
24	01:21	0.00:41:08	1.79	882	0
25	00:59	0.00:43:02	1.84	903	0
26	01:35	0.00:44:36	1.88	907	0
27	01:20	0.00:46:18	1.92	916	0
28	00:14	0.00:47:51	1.94	932	0
29	00:10	0.00:48:07	1.95	933	0
30	04:52	0.00:48:24	1.95	934	0
31	04:40	0.00:53:17	2.02	970	0
32	00:28	0.00:58:33	2.09	972	0
33	00:23	0.00:59:36	2.15	975	0
34	00:13	0.01:00:34	2.18	981	0
35	00:11	0.01:01:23	2.22	989	0
36	00:07	0.01:01:37	2.23	990	0
37	00:33	0.01:01:45	2.23	991	0
38	00:15	0.01:03:04	2.28	1007	0
39	00:16	0.01:03:29	2.30	1014	0
40	00:42	0.01:04:13	2.32	1015	0
41	06:45	0.01:05:30	2.35	1021	0
42	00:27	0.01:12:50	2.50	1050	0
43	00:06	0.01:13:18	2.52	1056	0
44	01:41	0.01:13:51	2.53	1062	0
45	00:27	0.01:16:07	2.58	1072	0
46	00:23	0.01:16:36	2.60	1091	0
47	00:26	0.01:17:10	2.62	1099	0
48	00:25	0.01:18:09	2.66	1104	0
49	01:19	0.01:19:10	2.69	1108	0
50	07:41	0.01:20:41	2.72	1117	0
51	03:00	0.01:28:39	2.85	1157	0
52	00:21	0.01:31:43	2.91	1205	0
53	01:29	0.01:32:12	2.92	1202	0
54	01:08	0.01:33:43	2.95	1203	0
55	02:53	0.01:35:11	2.98	1223	0
56	01:16	0.01:38:19	3.01	1253	0
57	01:14	0.01:39:42	3.04	1259	0
58	01:00	0.01:40:58	3.07	1259	0
59	00:13	0.01:42:07	3.10	1274	0
60	00:36	0.01:42:34	3.11	1275	0
61	00:08	0.01:43:45	3.15	1277	0
62	01:32	0.01:43:55	3.15	1278	0
63	00:17	0.01:45:35	3.20	1292	0
64	00:13	0.01:47:31	3.30	1280	0
65	00:10	0.01:47:46	3.30	1279	0
66	00:26	0.01:48:47	3.37	1275	0
67	00:11	0.01:49:49	3.40	1286	0
68	00:05	0.01:52:16	3.56	1282	0
69	01:12	0.01:53:54	3.65	1276	0
70	00:09	0.01:55:20	3.70	1265	0
71	00:10	0.01:55:48	3.72	1263	0
72	02:40	0.01:56:05	3.72	1264	0
73	01:22	0.01:59:20	3.78	1284	0
74	00:59	0.02:01:16	3.83	1313	0
75	00:08	0.02:03:24	3.91	1337	0
76	01:13	0.02:03:51	3.92	1340	0
77	00:47	0.02:05:39	3.97	1357	0
78	01:50	0.02:07:01	4.01	1364	0
79	01:07	0.02:09:00	4.05	1379	0
80	01:04	0.02:10:09	4.07	1405	0
81	00:14	0.02:11:17	4.09	1412	0
82	06:04	0.02:11:32	4.09	1415	0
83	02:38	0.02:17:42	4.21	1473	0
84	21:25	0.02:20:56	4.26	1499	0
85	00:11	0.02:42:32	4.50	1542	0
86	00:15	0.02:42:57	4.51	1550	0
87	00:23	0.02:43:48	4.56	1556	0
88	03:01	0.02:44:17	4.57	1561	0
89	00:53	0.02:47:35	4.63	1591	0
90	00:31	0.02:49:15	4.69	1595	0
91	00:12	0.02:50:21	4.72	1594	0
92	00:51	0.02:51:08	4.74	1599	0
93	02:47	0.02:52:35	4.81	1609	0
94	01:14	0.02:55:46	4.86	1598	0
95	00:32	0.02:58:23	4.98	1564	0
96	01:00	0.03:01:27	5.13	1574	0
97	01:31	0.03:03:31	5.28	1574	0
98	00:18	0.03:05:38	5.34	1577	0
99	00:21	0.03:07:10	5.46	1573	0
100	01:02	0.03:08:07	5.54	1577	0
101	00:52	0.03:09:45	5.65	1589	0
102	00:05	0.03:12:15	5.83	1626	0
103	00:25	0.03:13:35	5.90	1634	0
104	00:16	0.03:15:29	6.01	1650	0
105	00:06	0.03:17:42	6.14	1680	0
106	00:27	0.03:18:02	6.15	1682	0
107	00:48	0.03:19:05	6.18	1689	0
108	00:50	0.03:20:28	6.22	1699	0
109	00:29	0.03:21:53	6.26	1723	0
110	05:06	0.03:22:30	6.29	1727	0
111	01:53	0.03:27:56	6.34	1736	0
112	01:04	0.03:30:25	6.40	1727	0
113	00:37	0.03:32:04	6.45	1717	0
114	00:08	0.03:33:20	6.52	1691	0
115	00:19	0.03:35:07	6.65	1661	0
116	00:24	0.03:36:01	6.69	1649	0
117	00:32	0.03:37:00	6.72	1638	0
118	00:25	0.03:37:38	6.75	1628	0
119	00:57	0.03:38:08	6.77	1613	0
120	00:06	0.03:39:13	6.80	1606	0
121	00:13	0.03:40:18	6.85	1601	0
122	00:30	0.03:40:33	6.86	1600	0
123	00:19	0.03:41:07	6.88	1596	0
124	00:46	0.03:42:26	6.95	1587	0
125	00:29	0.03:44:02	7.04	1582	0
126	00:05	0.03:44:38	7.06	1566	0
127	00:20	0.03:45:19	7.09	1561	0
128	00:20	0.03:46:14	7.14	1573	0
129	00:40	0.03:46:38	7.15	1580	0
130	00:14	0.03:48:35	7.23	1563	0
131	00:22	0.03:49:24	7.26	1557	0
132	01:06	0.03:50:35	7.35	1555	0
133	00:15	0.03:52:39	7.42	1542	0
134	00:17	0.03:53:30	7.46	1531	0
135	01:13	0.03:54:22	7.51	1517	0
136	00:18	0.03:56:11	7.60	1502	0
137	06:45	0.03:56:40	7.62	1487	0
138	01:20	0.04:04:30	7.74	1480	0
139	01:32	0.04:06:25	7.82	1466	0
140	00:49	0.04:09:11	8.27	1447	0
141	02:04	0.04:10:21	8.69	1355	0
142	02:43	0.04:12:42	9.43	1334	0
143	00:23	0.04:21:05	10.84	1102	0
144	01:32	0.04:26:35	11.22	1350	0
145	12:01	0.04:28:11	11.24	1382	0
146	00:30	0.04:40:23	11.37	1452	0
147	00:06	0.04:42:48	11.52	1424	0
148	00:45	0.04:43:53	11.60	1412	0
149	00:17	0.04:45:14	11.66	1400	0
150	01:17	0.04:47:24	11.79	1365	0
151	00:05	0.04:49:09	11.84	1347	0
152	00:20	0.04:49:17	11.85	1345	0
153	00:16	0.04:49:39	11.86	1334	0
154	00:54	0.04:50:45	11.91	1317	0
155	00:36	0.04:52:15	11.99	1310	0
156	00:48	0.04:53:53	12.08	1292	0
157	00:11	0.04:55:48	12.20	1287	0
158	01:42	0.04:57:51	12.37	1227	0
159	00:54	0.05:00:07	12.44	1219	0
160	00:56	0.05:01:36	12.53	1197	0
161	00:14	0.05:03:35	12.67	1169	0
162	01:17	0.05:04:57	12.82	1155	0
163	00:05	0.05:06:51	12.94	1142	0
164	00:37	0.05:07:32	13.02	1117	0
165	00:07	0.05:08:46	13.10	1109	0
166	00:10	0.05:10:59	13.29	1070	0
167	00:10	0.05:12:07	13.39	1050	0
168	00:21	0.05:13:47	13.50	1023	0
169	01:17	0.05:14:43	13.56	1019	0
170	00:31	0.05:16:36	13.68	1023	0
171	00:25	0.05:17:53	13.78	1018	0
172	00:11	0.05:19:16	13.87	995	0
173	00:17	0.05:20:02	13.90	977	0
174	00:59	0.05:20:55	13.96	972	0
175	00:20	0.05:22:30	14.01	961	0
176	00:58	0.05:22:53	14.03	937	0
177	00:28	0.05:24:28	14.07	926	0
178	00:33	0.05:25:53	14.14	910	0
179	00:16	0.05:27:22	14.22	872	0
180	00:09	0.05:29:50	14.42	873	0
181	00:38	0.05:33:08	14.70	835	0
182	00:21	0.05:35:58	14.88	818	0
183	00:11	0.05:36:55	14.98	806	0
184	00:10	0.05:38:04	15.06	792	0
185	00:16	0.05:40:24	15.24	777	0
186	00:21	0.05:42:24	15.35	775	0
187	00:50	0.05:43:55	15.50	723	0
188	00:39	0.05:45:20	15.59	715	0
189	00:22	0.05:46:35	15.67	707	0
190	00:19	0.05:47:12	15.70	697	0
191	00:33	0.05:48:37	15.78	701	0
192	01:30	0.05:50:21	15.89	696	0
193	00:55	0.05:52:54	16.10	650	0
194	00:06	0.05:54:49	16.25	632	0
195	00:48	0.05:55:08	16.25	631	0
∑	33:14