Run.GPS Community Server - nahe Fidaz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Fidaz (Switzerland)

Beschreibung:

Distanz

Distanz:

15.61 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:41	2.37	25:21	52	248	0	0	0
2.00	2.00	37:56	3.16	18:58	244	48	0	0	0
4.00	2.00	28:36	4.20	14:18	0	217	0	0	0
6.00	2.00	38:59	3.08	19:30	0	326	0	0	0
8.00	2.00	12:28	1.66	36:14	1	316	0	0	0
10.00	2.00	36:41	3.27	18:21	437	0	0	0	0
12.00	2.00	40:57	2.93	20:29	243	0	0	0	0
14.00	1.61	35:46	2.70	22:14	196	4	0	0	0

Zeit

Datum/Zeit:

20.08.2017 10:26:00 UTC+02:00

Dauer:

0.05:42:07

Aktive Zeit:

0.03:46:16

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.48	2.96	20:17	41	224	0	0	0
0.00:30:00	30:00	1.15	2.31	26:01	181	56	0	0	0
0.01:00:00	30:00	1.47	2.95	20:21	92	44	0	0	0
0.01:30:00	30:00	2.08	4.16	14:25	0	235	0	0	0
0.02:00:00	30:00	1.55	3.10	19:21	0	229	0	0	0
0.02:30:00	30:00	1.29	2.57	23:20	0	332	0	0	0
0.03:00:00	30:00	0.69	1.39	43:13	0	0	0	0	0
0.03:30:00	30:00	1.05	2.09	28:42	101	4	0	0	0
0.04:00:00	30:00	1.45	2.91	20:39	392	0	0	0	0
0.04:30:00	30:00	1.41	2.82	21:18	114	0	0	0	0
0.05:00:00	30:00	1.60	3.20	18:44	189	1	0	0	0
0.05:30:00	12:07	0.38	1.89	31:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

4.14 km/h

Max. Geschwindigkeit:

11.00 km/h

Durchschnittstempo gesamt:

21:55 /km

Durchschnittstempo aktiv:

14:30 /km

Max. Tempo:

05:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	3.37	17:50
17.08.2022	2.95	20:22
18.11.2018	2.74	21:53
Dieses Training	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
29.11.2020	2.61	23:02
19.04.2023	2.58	23:15
01.06.2020	2.56	23:29

Kalorien und Herzfrequenz

Kalorien:

1105 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

197.1

Min. Trittfrequenz:

Max. Trittfrequenz:

441

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:33	0.02	1201	0
2	00:28	0.00:00:41	0.03	1202	0
3	00:28	0.00:01:13	0.04	1203	0
4	00:07	0.00:01:42	0.06	1207	0
5	00:17	0.00:02:27	0.10	1213	0
6	01:17	0.00:03:38	0.17	1228	0
7	00:26	0.00:05:18	0.20	1240	0
8	00:11	0.00:06:06	0.23	1250	0
9	00:18	0.00:06:18	0.24	1252	0
10	00:10	0.00:13:20	0.62	1326	0
11	00:05	0.00:16:21	0.80	1341	0
12	00:08	0.00:17:47	0.89	1316	0
13	00:05	0.00:18:02	0.89	1319	0
14	01:12	0.00:20:49	1.09	1357	0
15	00:06	0.00:22:25	1.13	1358	0
16	00:26	0.00:24:43	1.25	1410	0
17	00:05	0.00:25:43	1.28	1393	0
18	00:09	0.00:26:25	1.32	1370	0
19	00:14	0.00:26:35	1.32	1367	0
20	00:06	0.00:27:20	1.35	1367	0
21	00:16	0.00:27:33	1.36	1367	0
22	00:21	0.00:27:55	1.36	1368	0
23	00:07	0.00:29:42	1.47	1377	0
24	02:25	0.00:29:58	1.48	1379	0
25	02:54	0.00:32:47	1.50	1401	0
26	02:04	0.00:35:47	1.55	1423	0
27	00:20	0.00:37:53	1.57	1426	0
28	02:00	0.00:38:25	1.58	1426	0
29	00:25	0.00:40:41	1.61	1430	0
30	05:04	0.00:42:05	1.65	1434	0
31	00:16	0.00:49:48	1.89	1406	0
32	00:11	0.00:51:16	2.04	1366	0
33	00:05	0.00:52:03	2.09	1345	0
34	00:06	0.00:52:10	2.09	1345	0
35	00:05	0.00:58:09	2.52	1260	0
36	00:05	0.00:58:22	2.52	1258	0
37	00:19	0.00:59:53	2.61	1255	0
38	02:28	0.01:05:03	2.93	1186	0
39	00:09	0.01:07:41	2.96	1185	0
40	04:17	0.01:09:42	3.09	1199	0
41	00:05	0.01:16:23	3.28	1213	0
42	00:05	0.01:17:18	3.32	1217	0
43	00:16	0.01:24:16	3.84	1187	0
44	00:09	0.01:24:50	3.87	1187	0
45	01:37	0.01:25:01	3.87	1187	0
46	00:28	0.01:28:45	4.01	1198	0
47	00:57	0.01:38:06	4.72	1242	0
48	00:05	0.01:58:03	6.05	1425	0
49	00:20	0.02:05:42	6.47	1504	0
50	00:25	0.02:09:50	6.71	1540	0
51	00:53	0.02:13:34	6.91	1550	0
52	00:33	0.02:16:59	7.10	1562	0
53	00:34	0.02:22:56	7.46	1603	0
54	00:29	0.02:25:05	7.55	1622	0
55	01:30	0.02:26:35	7.61	1636	0
56	00:46	0.02:30:56	7.79	1686	0
57	00:10	0.02:34:50	7.95	1728	0
58	00:17	0.02:35:02	7.96	1730	0
59	00:06	0.02:35:30	7.98	1734	0
60	00:16	0.02:36:07	8.00	1739	0
61	00:06	0.02:36:37	8.02	1746	0
62	00:08	0.02:39:24	8.14	1778	0
63	00:09	0.02:40:31	8.19	1791	0
64	01:20	0.02:40:41	8.19	1793	0
65	00:47	0.02:42:08	8.23	1810	0
66	00:10	0.02:43:00	8.26	1820	0
67	00:06	0.02:43:12	8.27	1823	0
68	00:43	0.02:43:39	8.29	1827	0
69	00:13	0.02:44:23	8.31	1835	0
70	00:12	0.02:44:51	8.32	1840	0
71	00:08	0.02:45:11	8.34	1844	0
72	01:26	0.02:46:00	8.37	1855	0
73	00:07	0.02:51:37	8.59	1907	0
74	00:05	0.02:51:55	8.60	1911	0
75	00:08	0.02:52:42	8.64	1920	0
76	00:05	0.02:54:19	8.71	1936	0
77	00:12	0.02:55:42	8.78	1951	0
78	00:13	0.03:02:30	9.15	2018	0
79	00:07	0.03:02:44	9.16	2020	0
80	33:34	0.03:10:57	9.71	2052	0
81	00:13	0.03:45:51	9.82	2054	0
82	00:06	0.03:46:06	9.83	2054	0
83	00:19	0.03:55:48	10.51	1993	0
84	00:05	0.03:57:15	10.59	1988	0
85	00:05	0.04:04:01	10.96	1913	0
86	00:09	0.04:05:23	11.03	1894	0
87	00:42	0.04:06:24	11.07	1880	0
88	00:06	0.04:07:08	11.09	1872	0
89	00:08	0.04:07:20	11.10	1870	0
90	00:05	0.04:08:15	11.14	1858	0
91	00:05	0.04:08:27	11.15	1855	0
92	00:05	0.04:08:35	11.15	1854	0
93	00:05	0.04:08:56	11.16	1850	0
94	00:31	0.04:09:08	11.17	1848	0
95	01:21	0.04:16:56	11.57	1733	0
96	00:33	0.04:25:46	12.00	1613	0
97	01:11	0.04:28:52	12.20	1573	0
98	06:54	0.04:32:20	12.35	1557	0
99	02:10	0.04:41:51	12.56	1544	0
100	00:05	0.04:44:04	12.59	1540	0
101	00:09	0.04:51:06	13.04	1510	0
102	00:50	0.04:54:41	13.28	1489	0
103	00:15	0.05:02:48	13.78	1415	0
104	00:59	0.05:06:27	14.00	1374	0
105	00:38	0.05:08:46	14.09	1354	0
106	00:58	0.05:12:00	14.25	1334	0
107	01:00	0.05:14:42	14.37	1344	0
108	00:20	0.05:15:57	14.39	1346	0
109	01:16	0.05:20:11	14.65	1305	0
110	00:39	0.05:23:59	14.82	1283	0
111	00:05	0.05:24:39	14.84	1282	0
112	00:09	0.05:25:57	14.92	1277	0
113	00:10	0.05:28:48	15.18	1260	0
114	00:13	0.05:29:00	15.19	1261	0
115	00:06	0.05:29:26	15.20	1263	0
116	00:06	0.05:29:33	15.20	1263	0
117	00:26	0.05:29:42	15.21	1263	0
118	00:06	0.05:31:50	15.30	1237	0
119	02:19	0.05:32:00	15.31	1235	0
120	01:02	0.05:38:10	15.53	1187	0
121	00:09	0.05:39:25	15.57	1183	0
122	01:26	0.05:39:43	15.57	1182	0
123	00:32	0.05:41:35	15.61	1183	0
∑	49:12