Run.GPS Community Server - nahe Vorfrutt (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Vorfrutt (Switzerland)

Beschreibung:

Distanz

Distanz:

16.52 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:42	4.18	14:21	14	691	0	0	0
2.00	2.00	39:54	3.01	19:57	5	70	0	0	0
4.00	2.00	04:22	1.86	32:11	0	476	0	0	0
6.00	2.00	02:57	1.91	31:29	322	313	0	0	0
8.00	2.00	50:01	2.40	25:01	462	1	0	0	0
10.00	2.00	39:57	3.00	19:59	68	21	0	0	0
12.00	2.00	28:01	4.28	14:01	21	11	0	0	0
14.00	2.00	16:23	7.32	08:11	541	3	0	0	0
16.00	0.52	06:03	5.14	11:40	0	0	0	0	0

Zeit

Datum/Zeit:

17.08.2022 11:10:00 UTC+02:00

Dauer:

0.05:36:23

Aktive Zeit:

0.03:13:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.14	4.28	14:01	14	691	0	0	0
0.00:30:00	30:00	1.53	3.06	19:36	5	22	0	0	0
0.01:00:00	30:00	1.16	2.32	25:51	0	134	0	0	0
0.01:30:00	30:00	0.79	1.57	38:07	0	0	0	0	0
0.02:00:00	30:00	0.93	1.87	32:10	0	0	0	0	0
0.02:30:00	30:00	0.77	1.53	39:08	0	0	0	0	0
0.03:00:00	30:00	1.15	2.29	26:11	377	10	0	0	0
0.03:30:00	30:00	1.52	3.04	19:43	341	3	0	0	0
0.04:00:00	30:00	0.89	1.78	33:39	0	0	0	0	0
0.04:30:00	30:00	2.19	4.39	13:41	19	19	0	0	0
0.05:00:00	30:00	2.84	5.67	10:35	535	12	0	0	0
0.05:30:00	06:23	0.61	5.74	10:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.95 km/h

Durchschnittsgeschw. aktiv:

5.12 km/h

Max. Geschwindigkeit:

361.17 km/h

Durchschnittstempo gesamt:

20:22 /km

Durchschnittstempo aktiv:

11:43 /km

Max. Tempo:

00:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
Dieses Training	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49

Kalorien und Herzfrequenz

Kalorien:

1236 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

223.7

Min. Trittfrequenz:

Max. Trittfrequenz:

493

Durchschnittliche Schrittlänge:

0,38 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:29	0.01	1808	0
2	00:53	0.00:12:39	0.79	1862	0
3	00:31	0.00:23:48	1.64	1860	0
4	00:23	0.00:27:13	1.89	1858	0
5	00:32	0.00:33:49	2.38	1862	0
6	00:05	0.00:34:44	2.41	1862	0
7	00:50	0.00:34:57	2.41	1861	0
8	00:09	0.00:39:57	2.67	1867	0
9	00:43	0.00:40:57	2.72	1866	0
10	00:07	0.00:44:52	2.92	1864	0
11	00:19	0.00:48:19	3.08	1862	0
12	00:06	0.00:48:54	3.10	1862	0
13	00:13	0.00:50:48	3.19	1865	0
14	00:10	0.00:52:44	3.29	1863	0
15	00:46	0.00:55:16	3.42	1862	0
16	00:11	0.00:56:45	3.48	1862	0
17	00:28	0.01:00:46	3.70	1874	0
18	00:34	0.01:01:15	3.71	1875	0
19	01:37	0.01:02:25	3.76	1882	0
20	00:09	0.01:04:26	3.80	1894	0
21	00:39	0.01:04:37	3.81	1896	0
22	00:23	0.01:06:28	3.89	1905	0
23	03:20	0.01:11:52	4.17	1926	0
24	00:19	0.01:16:24	4.25	1931	0
25	00:18	0.01:17:05	4.28	1933	0
26	00:05	0.01:17:24	4.30	1934	0
27	00:17	0.01:18:04	4.32	1938	0
28	01:24	0.01:21:16	4.49	1950	0
29	00:11	0.01:22:43	4.53	1954	0
30	00:14	0.01:23:10	4.54	1957	0
31	00:40	0.01:23:29	4.56	1959	0
32	00:09	0.01:24:42	4.60	1966	0
33	00:08	0.01:25:04	4.61	1969	0
34	00:06	0.01:25:26	4.63	1971	0
35	00:12	0.01:26:08	4.66	1977	0
36	00:32	0.01:27:06	4.70	1984	0
37	00:05	0.01:30:02	4.83	2004	0
38	00:39	0.01:30:30	4.85	2008	0
39	00:29	0.01:32:22	4.91	2025	0
40	00:06	0.01:32:56	4.93	2031	0
41	00:47	0.01:33:48	4.97	2038	0
42	01:30	0.01:36:19	5.07	2054	0
43	01:38	0.01:37:54	5.11	2069	0
44	07:38	0.01:39:37	5.16	2076	0
45	00:05	0.01:47:19	5.25	2110	0
46	00:07	0.01:47:26	5.26	2110	0
47	00:11	0.01:48:21	5.30	2125	0
48	00:05	0.01:48:33	5.32	2128	0
49	00:41	0.01:48:42	5.32	2130	0
50	00:06	0.01:49:59	5.36	2146	0
51	00:39	0.01:50:12	5.38	2149	0
52	00:09	0.01:51:38	5.43	2169	0
53	00:31	0.01:51:48	5.43	2172	0
54	00:19	0.01:52:22	5.45	2179	0
55	01:15	0.01:53:17	5.48	2192	0
56	00:58	0.01:54:49	5.52	2204	0
57	01:47	0.01:56:00	5.56	2217	0
58	03:24	0.01:57:48	5.59	2234	0
59	00:06	0.02:01:13	5.66	2261	0
60	02:39	0.02:01:47	5.67	2270	0
61	00:10	0.02:04:29	5.72	2293	0
62	00:15	0.02:05:01	5.74	2305	0
63	00:55	0.02:05:22	5.75	2312	0
64	00:10	0.02:06:19	5.79	2317	0
65	00:30	0.02:06:32	5.79	2319	0
66	00:05	0.02:07:04	5.81	2328	0
67	00:15	0.02:07:38	5.83	2331	0
68	00:06	0.02:07:55	5.84	2336	0
69	01:50	0.02:09:20	5.90	2357	0
70	00:14	0.02:11:23	5.96	2383	0
71	00:14	0.02:11:40	5.97	2385	0
72	01:04	0.02:11:57	5.98	2389	0
73	00:19	0.02:13:03	6.01	2395	0
74	01:00	0.02:16:31	6.20	2431	0
75	01:48	0.02:18:15	6.26	2450	0
76	00:06	0.02:20:06	6.30	2474	0
77	01:04	0.02:20:14	6.31	2475	0
78	03:15	0.02:21:20	6.33	2488	0
79	00:54	0.02:24:49	6.41	2521	0
80	00:07	0.02:25:57	6.44	2532	0
81	01:05	0.02:26:18	6.46	2536	0
82	02:31	0.02:27:37	6.49	2552	0
83	00:06	0.02:30:14	6.56	2587	0
84	01:43	0.02:30:34	6.57	2590	0
85	02:08	0.02:32:33	6.61	2606	0
86	00:48	0.02:34:58	6.66	2623	0
87	00:08	0.02:35:59	6.69	2634	0
88	00:07	0.02:36:14	6.70	2637	0
89	00:59	0.02:36:22	6.70	2638	0
90	00:06	0.02:37:54	6.75	2659	0
91	00:08	0.02:38:07	6.76	2663	0
92	01:09	0.02:38:25	6.77	2669	0
93	00:42	0.02:39:48	6.82	2686	0
94	00:09	0.02:41:13	6.87	2701	0
95	11:40	0.02:42:53	6.95	2706	0
96	00:40	0.02:54:40	7.03	2705	0
97	00:05	0.02:58:49	7.25	2658	0
98	01:00	0.03:01:11	7.35	2616	0
99	00:07	0.03:02:26	7.38	2605	0
100	00:06	0.03:03:28	7.43	2590	0
101	00:24	0.03:03:44	7.43	2585	0
102	00:06	0.03:04:13	7.45	2575	0
103	00:15	0.03:08:02	7.63	2498	0
104	00:08	0.03:08:18	7.64	2493	0
105	00:13	0.03:08:29	7.64	2489	0
106	00:06	0.03:09:17	7.67	2474	0
107	00:06	0.03:10:03	7.71	2461	0
108	00:07	0.03:11:07	7.75	2444	0
109	00:11	0.03:13:29	7.91	2407	0
110	00:18	0.03:13:53	7.91	2406	0
111	00:05	0.03:15:32	7.99	2391	0
112	00:05	0.03:15:42	8.00	2389	0
113	00:11	0.03:19:29	8.18	2320	0
114	04:59	0.03:20:39	8.24	2307	0
115	00:08	0.03:26:51	8.38	2292	0
116	01:48	0.03:27:05	8.38	2292	0
117	00:06	0.03:29:29	8.44	2280	0
118	00:08	0.03:29:42	8.45	2276	0
119	00:11	0.03:29:52	8.45	2271	0
120	00:05	0.03:30:26	8.47	2260	0
121	00:06	0.03:30:38	8.48	2257	0
122	00:06	0.03:30:45	8.49	2256	0
123	01:58	0.03:32:27	8.57	2207	0
124	02:22	0.03:38:19	8.85	2111	0
125	00:15	0.03:40:42	8.88	2102	0
126	00:11	0.03:41:20	8.90	2102	0
127	02:10	0.03:41:32	8.91	2103	0
128	18:47	0.03:55:16	9.95	1927	0
129	01:24	0.04:16:08	10.16	1920	0
130	00:15	0.04:21:47	10.41	1892	0
131	00:26	0.04:22:03	10.42	1889	0
132	01:09	0.04:22:41	10.44	1885	0
133	00:06	0.04:35:03	11.24	1874	0
134	00:09	0.04:37:12	11.37	1874	0
135	00:09	0.04:37:22	11.39	1874	0
136	00:20	0.04:46:38	12.06	1875	0
137	00:18	0.04:55:10	12.72	1875	0
138	00:25	0.05:06:37	13.55	1866	0
139	00:25	0.05:10:07	13.77	1863	0
140	00:07	0.05:11:33	13.84	1868	0
141	00:20	0.05:15:48	14.14	1871	0
142	02:27	0.05:16:54	14.20	1869	0
143	05:49	0.05:19:33	14.22	1869	0
144	00:38	0.05:31:53	16.33	1155	0
145	02:23	0.05:33:14	16.39	1153	0
∑	16:49