Run.GPS Community Server - nahe Glashütte (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Glashütte (Germany)

Beschreibung:

Distanz

Distanz:

14.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:39	3.92	15:19	4	143	0	0	0
2.00	2.00	50:46	2.36	25:23	43	241	0	0	0
4.00	2.00	21:37	1.47	40:49	11	250	0	0	0
6.00	2.00	15:48	1.58	37:54	243	5	0	0	0
8.00	2.00	36:00	3.33	18:00	187	31	0	0	0
10.00	2.00	24:40	4.86	12:20	146	0	0	0	0
12.00	2.00	22:06	5.43	11:03	76	46	0	0	0
14.00	0.20	03:31	3.47	17:18	0	0	0	0	0

Zeit

Datum/Zeit:

04.12.2016 10:25:00 UTC+01:00

Dauer:

0.05:25:10

Aktive Zeit:

0.03:02:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.99	3.99	15:03	4	141	0	0	0
0.00:30:00	30:00	1.43	2.86	20:58	39	121	0	0	0
0.01:00:00	30:00	0.94	1.89	31:45	0	0	0	0	0
0.01:30:00	30:00	1.14	2.29	26:15	0	113	0	0	0
0.02:00:00	30:00	0.44	0.88	08:11	0	0	0	0	0
0.02:30:00	30:00	0.07	0.14	09:20	0	0	0	0	0
0.03:00:00	30:00	0.60	1.20	50:02	0	0	0	0	0
0.03:30:00	30:00	1.45	2.89	20:45	210	0	0	0	0
0.04:00:00	30:00	1.66	3.33	18:03	138	31	0	0	0
0.04:30:00	30:00	2.35	4.70	12:46	181	0	0	0	0
0.05:00:00	25:10	2.12	5.06	11:52	71	49	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.62 km/h

Durchschnittsgeschw. aktiv:

4.67 km/h

Max. Geschwindigkeit:

9.65 km/h

Durchschnittstempo gesamt:

22:54 /km

Durchschnittstempo aktiv:

12:52 /km

Max. Tempo:

06:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2018	4.89	12:16
02.04.2022	3.91	15:20
15.05.2016	3.37	17:50
04.10.2020	3.34	17:56
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
04.01.2020	3.20	18:45
15.11.2014	3.16	18:59
Dieses Training	2.62	22:54

Kalorien und Herzfrequenz

Kalorien:

959 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

258.9

Min. Trittfrequenz:

Max. Trittfrequenz:

437

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:03	0.00:06:23	0.52	972	0
2	00:17	0.00:17:27	1.23	1000	0
3	00:11	0.00:23:20	1.59	1046	0
4	01:00	0.00:27:26	1.89	1055	0
5	00:27	0.00:30:25	1.99	1071	0
6	00:18	0.00:32:33	2.10	1064	0
7	00:37	0.00:35:54	2.37	1047	0
8	01:00	0.00:40:26	2.73	1031	0
9	02:42	0.00:41:40	2.75	1038	0
10	00:37	0.00:45:11	2.82	1050	0
11	00:07	0.00:46:20	2.86	1057	0
12	00:19	0.00:46:29	2.87	1059	0
13	01:26	0.00:47:42	2.92	1072	0
14	00:09	0.00:50:03	3.01	1084	0
15	01:17	0.00:51:04	3.06	1093	0
16	00:12	0.00:53:27	3.12	1095	0
17	00:19	0.00:54:04	3.14	1097	0
18	00:05	0.00:57:01	3.32	1124	0
19	01:12	0.00:57:48	3.35	1128	0
20	00:13	0.00:59:03	3.39	1137	0
21	00:13	0.00:59:36	3.40	1142	0
22	00:55	0.00:59:52	3.42	1144	0
23	00:24	0.01:01:14	3.46	1159	0
24	00:07	0.01:01:39	3.47	1163	0
25	02:58	0.01:02:37	3.51	1174	0
26	00:05	0.01:06:36	3.60	1192	0
27	01:12	0.01:07:00	3.62	1195	0
28	00:19	0.01:08:43	3.66	1205	0
29	02:37	0.01:09:04	3.67	1208	0
30	00:10	0.01:12:23	3.74	1220	0
31	00:13	0.01:12:39	3.75	1221	0
32	00:41	0.01:13:19	3.77	1226	0
33	00:09	0.01:14:05	3.80	1231	0
34	01:46	0.01:14:22	3.81	1232	0
35	00:20	0.01:16:47	3.87	1245	0
36	00:07	0.01:17:11	3.89	1249	0
37	02:11	0.01:18:44	3.95	1260	0
38	00:06	0.01:22:30	4.06	1264	0
39	01:19	0.01:23:37	4.12	1272	0
40	01:20	0.01:26:21	4.22	1297	0
41	00:12	0.01:27:42	4.25	1304	0
42	00:13	0.01:28:23	4.28	1314	0
43	00:06	0.01:28:39	4.29	1316	0
44	00:07	0.01:31:14	4.41	1336	0
45	00:05	0.01:31:32	4.43	1338	0
46	00:39	0.01:32:02	4.44	1342	0
47	00:16	0.01:33:14	4.49	1346	0
48	00:17	0.01:33:36	4.50	1344	0
49	00:13	0.01:34:01	4.51	1343	0
50	01:44	0.01:36:10	4.63	1353	0
51	00:36	0.01:38:11	4.66	1350	0
52	00:09	0.01:39:40	4.73	1354	0
53	01:06	0.01:41:31	4.84	1366	0
54	02:06	0.01:43:27	4.90	1378	0
55	00:05	0.01:46:08	4.96	1391	0
56	00:20	0.01:46:52	4.99	1391	0
57	00:33	0.01:47:58	5.04	1399	0
58	00:51	0.01:48:42	5.06	1399	0
59	00:07	0.01:49:57	5.10	1404	0
60	00:40	0.01:50:43	5.13	1400	0
61	00:45	0.01:51:53	5.17	1409	0
62	00:05	0.01:52:50	5.20	1412	0
63	01:06	0.01:53:22	5.22	1416	0
64	00:29	0.01:55:03	5.28	1425	0
65	00:05	0.01:55:34	5.30	1427	0
66	00:12	0.01:56:14	5.33	1429	0
67	00:19	0.01:56:32	5.34	1430	0
68	00:09	0.01:57:38	5.38	1437	0
69	00:08	0.01:59:25	5.47	1439	0
70	00:17	0.01:59:41	5.49	1440	0
71	00:06	0.02:00:09	5.51	1443	0
72	00:56	0.02:03:00	5.64	1458	0
73	00:55	0.02:04:19	5.67	1469	0
74	00:07	0.02:05:17	5.70	1482	0
75	00:06	0.02:06:38	5.76	1487	0
76	00:05	0.02:06:46	5.77	1489	0
77	00:46	0.02:07:01	5.77	1489	0
78	00:10	0.02:08:23	5.82	1495	0
79	00:10	0.02:08:38	5.83	1497	0
80	00:10	0.02:08:53	5.84	1498	0
81	00:06	0.02:09:08	5.85	1499	0
82	00:47	0.02:10:19	5.91	1498	0
83	00:32	0.02:11:08	5.94	1506	0
84	27:05	0.02:11:44	5.95	1512	0
85	04:16	0.02:38:50	5.99	1509	0
86	00:05	0.02:43:10	6.02	1508	0
87	27:39	0.02:43:20	6.02	1510	0
88	02:05	0.03:11:29	6.06	1509	0
89	05:10	0.03:14:05	6.10	1509	0
90	02:53	0.03:25:07	6.45	1486	0
91	00:05	0.03:30:21	6.63	1459	0
92	00:37	0.03:31:19	6.67	1453	0
93	00:09	0.03:31:59	6.69	1444	0
94	00:25	0.03:32:11	6.70	1442	0
95	01:15	0.03:37:41	6.99	1384	0
96	00:09	0.03:39:18	7.03	1375	0
97	00:12	0.03:39:34	7.04	1373	0
98	00:19	0.03:43:26	7.26	1346	0
99	00:09	0.03:44:48	7.34	1344	0
100	00:14	0.03:46:26	7.42	1333	0
101	00:10	0.03:46:47	7.44	1332	0
102	01:55	0.03:52:51	7.78	1305	0
103	00:44	0.03:55:38	7.85	1292	0
104	00:30	0.04:00:49	8.09	1242	0
105	01:10	0.04:05:05	8.30	1213	0
106	00:16	0.04:07:18	8.37	1211	0
107	03:29	0.04:09:00	8.46	1206	0
108	01:07	0.04:18:34	8.82	1145	0
109	00:05	0.04:20:09	8.86	1132	0
110	01:11	0.04:32:35	9.90	1117	0
111	00:21	0.04:36:20	10.10	1109	0
112	00:23	0.04:48:39	11.11	1057	0
113	00:57	0.04:49:31	11.14	1053	0
114	00:14	0.05:09:00	12.88	896	0
115	01:08	0.05:24:01	14.20	939	0
∑	18:06