Run.GPS Community Server - nahe Ciardes (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Ciardes (Italy)

Beschreibung:

Distanz

Distanz:

11.71 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	24:56	2.41	24:56	0	100	0	0	0
1.00	1.00	23:27	2.56	23:27	0	0	0	0	0
2.00	1.00	34:12	1.75	34:12	0	0	0	0	0
3.00	1.00	22:59	2.61	22:59	0	0	0	0	0
4.00	1.00	40:25	1.48	40:25	0	0	0	0	0
5.00	1.00	55:14	1.09	55:14	15	0	0	0	0
6.00	1.00	41:04	1.46	41:04	0	10	0	0	0
7.00	1.00	26:25	2.27	26:25	0	0	0	0	0
8.00	1.00	20:57	2.86	20:57	54	1	0	0	0
9.00	1.00	22:19	2.69	22:19	59	2	0	0	0
10.00	1.00	17:28	3.44	17:28	21	27	0	0	0
11.00	0.71	11:30	3.69	16:14	0	0	0	0	0

Zeit

Datum/Zeit:

07.10.2022 11:34:00 UTC+02:00

Dauer:

0.05:41:02

Aktive Zeit:

0.02:43:38

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.22	2.44	24:38	0	139	0	0	0
0.00:30:00	30:00	1.41	2.83	21:12	0	70	0	0	0
0.01:00:00	30:00	0.73	1.45	41:16	0	0	0	0	0
0.01:30:00	30:00	0.93	1.87	32:06	0	0	0	0	0
0.02:00:00	30:00	0.82	1.63	36:44	0	0	0	0	0
0.02:30:00	30:00	0.40	0.81	14:31	0	0	0	0	0
0.03:00:00	30:00	0.61	1.23	48:47	0	0	0	0	0
0.03:30:00	30:00	0.78	1.56	38:23	0	0	0	0	0
0.04:00:00	30:00	1.14	2.27	26:23	124	12	0	0	0
0.04:30:00	30:00	1.50	3.00	20:00	88	1	0	0	0
0.05:00:00	30:00	1.52	3.04	19:43	38	27	0	0	0
0.05:30:00	11:02	0.64	3.47	17:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.06 km/h

Durchschnittsgeschw. aktiv:

4.29 km/h

Max. Geschwindigkeit:

11.99 km/h

Durchschnittstempo gesamt:

29:08 /km

Durchschnittstempo aktiv:

13:59 /km

Max. Tempo:

05:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2020	4.09	14:41
14.02.2023	3.33	18:00
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
19.08.2012	2.32	25:53
Dieses Training	2.06	29:08

Kalorien und Herzfrequenz

Kalorien:

743 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

236.4

Min. Trittfrequenz:

Max. Trittfrequenz:

402

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:20	0.00	590	0
2	00:26	0.00:02:55	0.14	604	0
3	00:43	0.00:06:18	0.30	625	0
4	00:59	0.00:07:50	0.36	636	0
5	00:29	0.00:09:34	0.44	643	0
6	02:01	0.00:10:38	0.48	644	0
7	00:11	0.00:13:43	0.59	642	0
8	01:12	0.00:13:57	0.59	642	0
9	00:16	0.00:15:16	0.61	643	0
10	00:05	0.00:15:45	0.62	643	0
11	00:06	0.00:17:09	0.70	645	0
12	00:05	0.00:17:19	0.70	645	0
13	00:05	0.00:19:30	0.81	655	0
14	00:32	0.00:20:31	0.85	660	0
15	01:32	0.00:23:29	0.99	684	0
16	00:05	0.00:25:16	1.03	692	0
17	00:06	0.00:25:41	1.04	695	0
18	00:41	0.00:25:56	1.05	698	0
19	00:27	0.00:27:22	1.10	706	0
20	00:09	0.00:29:58	1.22	729	0
21	03:12	0.00:31:50	1.30	739	0
22	00:05	0.00:35:09	1.35	740	0
23	01:22	0.00:36:53	1.46	742	0
24	00:20	0.00:42:59	1.77	746	0
25	00:13	0.00:43:51	1.81	750	0
26	00:13	0.00:44:07	1.82	752	0
27	00:58	0.00:47:15	1.98	766	0
28	00:06	0.00:49:50	2.07	783	0
29	00:52	0.00:49:59	2.08	785	0
30	00:22	0.00:51:21	2.12	786	0
31	17:12	0.01:00:52	2.67	803	0
32	00:05	0.01:18:23	2.77	805	0
33	00:31	0.01:19:16	2.81	806	0
34	02:31	0.01:26:45	3.28	809	0
35	01:01	0.01:36:00	3.71	822	0
36	02:36	0.01:38:21	3.81	827	0
37	05:02	0.01:43:20	3.97	831	0
38	00:18	0.01:48:58	4.05	843	0
39	00:22	0.01:49:18	4.06	845	0
40	00:14	0.01:50:21	4.10	847	0
41	00:17	0.01:50:52	4.12	852	0
42	04:54	0.01:51:11	4.13	853	0
43	00:59	0.01:56:36	4.19	862	0
44	00:14	0.01:57:36	4.22	868	0
45	00:07	0.01:57:51	4.22	870	0
46	01:26	0.01:58:00	4.23	872	0
47	00:13	0.01:59:44	4.28	890	0
48	01:57	0.02:00:10	4.29	894	0
49	07:32	0.02:02:26	4.34	900	0
50	02:14	0.02:10:29	4.40	902	0
51	01:08	0.02:13:30	4.47	899	0
52	01:45	0.02:15:25	4.52	896	0
53	01:13	0.02:18:32	4.61	886	0
54	00:31	0.02:21:36	4.74	878	0
55	01:23	0.02:26:57	5.04	847	0
56	00:08	0.02:28:55	5.10	837	0
57	02:12	0.02:29:05	5.10	837	0
58	00:11	0.02:31:34	5.15	840	0
59	00:30	0.02:31:55	5.15	840	0
60	00:20	0.02:32:44	5.15	840	0
61	01:18	0.02:34:04	5.22	839	0
62	02:31	0.02:35:58	5.26	839	0
63	06:59	0.02:38:43	5.28	839	0
64	00:13	0.02:45:47	5.33	840	0
65	00:48	0.02:46:22	5.35	839	0
66	04:02	0.02:47:14	5.36	840	0
67	00:06	0.02:51:33	5.43	840	0
68	00:25	0.02:52:08	5.46	841	0
69	00:08	0.02:52:51	5.47	839	0
70	00:57	0.02:53:04	5.47	839	0
71	00:26	0.02:54:08	5.48	840	0
72	08:07	0.02:54:47	5.48	840	0
73	00:06	0.03:03:08	5.52	836	0
74	00:38	0.03:03:24	5.52	836	0
75	00:25	0.03:04:37	5.55	836	0
76	01:07	0.03:05:15	5.58	837	0
77	00:07	0.03:06:54	5.58	839	0
78	00:08	0.03:07:03	5.58	839	0
79	00:14	0.03:07:49	5.65	838	0
80	00:09	0.03:09:36	5.74	837	0
81	00:17	0.03:10:17	5.77	836	0
82	02:47	0.03:13:02	5.88	839	0
83	00:05	0.03:16:23	5.91	837	0
84	01:24	0.03:16:32	5.91	838	0
85	01:10	0.03:17:57	5.91	838	0
86	00:14	0.03:19:09	5.94	837	0
87	00:12	0.03:19:32	5.96	837	0
88	00:07	0.03:19:55	5.96	837	0
89	00:05	0.03:20:17	5.96	837	0
90	00:12	0.03:20:46	5.99	836	0
91	00:05	0.03:21:32	6.02	837	0
92	00:05	0.03:21:46	6.03	837	0
93	06:08	0.03:22:28	6.04	837	0
94	00:05	0.03:29:12	6.12	839	0
95	01:01	0.03:29:22	6.12	839	0
96	00:12	0.03:31:24	6.21	838	0
97	00:05	0.03:31:37	6.25	838	0
98	03:05	0.03:32:04	6.26	838	0
99	01:08	0.03:35:54	6.31	838	0
100	02:30	0.03:37:45	6.34	837	0
101	00:26	0.03:40:57	6.42	838	0
102	00:06	0.03:41:30	6.42	839	0
103	00:05	0.03:41:47	6.43	839	0
104	01:07	0.03:42:04	6.46	839	0
105	00:19	0.03:43:42	6.52	840	0
106	04:36	0.03:45:00	6.63	840	0
107	00:41	0.03:49:47	6.69	839	0
108	00:47	0.03:50:31	6.70	839	0
109	00:32	0.03:52:04	6.79	838	0
110	00:18	0.03:52:49	6.79	840	0
111	00:50	0.03:53:09	6.80	840	0
112	00:18	0.03:54:01	6.83	840	0
113	01:08	0.03:54:36	6.83	841	0
114	00:14	0.03:55:47	6.85	840	0
115	03:26	0.03:57:02	6.90	840	0
116	00:07	0.04:00:38	6.92	839	0
117	00:08	0.04:00:47	6.93	839	0
118	00:26	0.04:00:57	6.93	839	0
119	00:06	0.04:01:33	6.96	842	0
120	00:12	0.04:02:47	7.02	849	0
121	00:44	0.04:03:59	7.09	848	0
122	00:05	0.04:04:44	7.12	846	0
123	00:13	0.04:04:52	7.12	845	0
124	04:37	0.04:05:37	7.14	846	0
125	01:07	0.04:15:16	7.46	834	0
126	00:23	0.04:23:46	7.87	769	0
127	00:08	0.04:24:19	7.89	764	0
128	01:41	0.04:24:44	7.90	760	0
129	00:31	0.04:26:54	7.94	750	0
130	01:51	0.04:27:51	7.98	738	0
131	00:29	0.04:34:20	8.27	698	0
132	00:13	0.04:42:04	8.76	684	0
133	04:23	0.04:43:42	8.85	681	0
134	01:03	0.04:50:55	9.08	677	0
135	00:27	0.04:52:29	9.11	676	0
136	00:05	0.04:59:05	9.51	640	0
137	00:14	0.04:59:12	9.51	639	0
138	03:03	0.04:59:57	9.54	638	0
139	01:10	0.05:03:02	9.58	636	0
140	00:22	0.05:04:14	9.60	638	0
141	01:11	0.05:04:41	9.62	637	0
142	00:22	0.05:08:02	9.75	632	0
143	00:06	0.05:11:29	9.97	620	0
144	01:44	0.05:13:50	10.11	615	0
145	00:19	0.05:37:27	11.57	600	0
146	01:23	0.05:39:38	11.70	588	0
∑	51:01