Run.GPS Community Server - nahe Netstal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Netstal (Switzerland)

Beschreibung:

Distanz

Distanz:

9.14 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:27	3.25	18:27	26	131	0	0	0
1.00	1.00	36:03	1.66	36:03	0	282	0	0	0
2.00	1.00	32:54	1.82	32:54	0	0	0	0	0
3.00	1.00	56:54	1.05	56:54	2	308	0	0	0
4.00	1.00	57:53	1.04	57:53	0	0	0	0	0
5.00	1.00	25:50	2.32	25:50	383	0	0	0	0
6.00	1.00	33:25	1.80	33:25	0	0	0	0	0
7.00	1.00	31:55	1.88	31:55	0	0	0	0	0
8.00	1.00	19:39	3.05	19:39	250	0	0	0	0
9.00	0.14	03:00	2.82	21:18	0	0	0	0	0

Zeit

Datum/Zeit:

28.08.2022 10:11:00 UTC+02:00

Dauer:

0.05:16:04

Aktive Zeit:

0.01:35:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.32	2.64	22:45	26	232	0	0	0
0.00:30:00	30:00	0.85	1.71	35:10	0	0	0	0	0
0.01:00:00	30:00	0.89	1.78	33:43	0	0	0	0	0
0.01:30:00	30:00	0.70	1.40	42:43	0	0	0	0	0
0.02:00:00	30:00	0.35	0.70	25:36	0	0	0	0	0
0.02:30:00	30:00	0.71	1.42	42:21	0	0	0	0	0
0.03:00:00	30:00	0.48	0.96	02:21	0	0	0	0	0
0.03:30:00	30:00	1.05	2.10	28:31	379	10	0	0	0
0.04:00:00	30:00	1.03	2.06	29:04	275	2	0	0	0
0.04:30:00	30:00	0.81	1.61	37:16	0	0	0	0	0
0.05:00:00	16:04	0.95	3.54	16:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.74 km/h

Durchschnittsgeschw. aktiv:

5.71 km/h

Max. Geschwindigkeit:

7.88 km/h

Durchschnittstempo gesamt:

34:35 /km

Durchschnittstempo aktiv:

10:30 /km

Max. Tempo:

07:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
Dieses Training	1.74	34:35

Kalorien und Herzfrequenz

Kalorien:

755 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

245.1

Min. Trittfrequenz:

Max. Trittfrequenz:

481

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:04:02	0.31	1061	0
2	00:26	0.00:12:15	0.80	1105	0
3	00:06	0.00:13:44	0.86	1118	0
4	00:11	0.00:14:05	0.88	1120	0
5	01:24	0.00:14:17	0.88	1123	0
6	02:04	0.00:16:18	0.95	1155	0
7	00:19	0.00:18:23	1.00	1187	0
8	00:05	0.00:18:45	1.02	1188	0
9	00:22	0.00:18:52	1.02	1189	0
10	00:11	0.00:19:17	1.03	1192	0
11	00:05	0.00:19:29	1.04	1193	0
12	00:11	0.00:19:46	1.05	1194	0
13	05:31	0.00:20:04	1.06	1195	0
14	00:17	0.00:25:41	1.19	1248	0
15	00:49	0.00:26:10	1.21	1253	0
16	00:05	0.00:27:10	1.23	1268	0
17	00:15	0.00:27:20	1.24	1271	0
18	00:16	0.00:27:44	1.25	1274	0
19	00:15	0.00:28:01	1.26	1276	0
20	00:28	0.00:28:21	1.26	1277	0
21	00:26	0.00:28:52	1.28	1281	0
22	01:00	0.00:29:32	1.31	1286	0
23	00:15	0.00:30:33	1.34	1294	0
24	00:09	0.00:31:05	1.35	1303	0
25	00:05	0.00:31:23	1.36	1308	0
26	00:20	0.00:31:47	1.38	1313	0
27	00:10	0.00:32:09	1.39	1317	0
28	00:05	0.00:32:20	1.40	1318	0
29	00:41	0.00:32:40	1.41	1322	0
30	00:12	0.00:33:30	1.44	1334	0
31	01:19	0.00:33:44	1.44	1337	0
32	00:23	0.00:35:43	1.51	1362	0
33	00:05	0.00:36:16	1.53	1367	0
34	00:43	0.00:37:17	1.57	1375	0
35	03:13	0.00:38:03	1.60	1378	0
36	01:38	0.00:41:45	1.68	1386	0
37	01:01	0.00:43:24	1.71	1405	0
38	00:06	0.00:44:33	1.74	1404	0
39	02:45	0.00:45:53	1.82	1436	0
40	00:56	0.00:48:43	1.87	1428	0
41	00:05	0.00:49:42	1.90	1442	0
42	02:25	0.00:50:07	1.91	1446	0
43	00:11	0.00:52:33	1.96	1455	0
44	00:08	0.00:52:47	1.96	1457	0
45	01:02	0.00:53:30	1.99	1463	0
46	00:17	0.00:54:56	2.03	1472	0
47	00:08	0.00:56:02	2.08	1475	0
48	00:07	0.00:56:13	2.09	1475	0
49	00:15	0.00:56:27	2.10	1476	0
50	02:08	0.00:56:46	2.10	1478	0
51	01:41	0.00:59:29	2.15	1499	0
52	00:12	0.01:01:13	2.20	1500	0
53	01:03	0.01:01:33	2.21	1504	0
54	00:10	0.01:02:40	2.23	1517	0
55	00:11	0.01:02:54	2.25	1519	0
56	00:19	0.01:03:13	2.25	1521	0
57	00:45	0.01:03:34	2.26	1524	0
58	00:07	0.01:04:30	2.29	1534	0
59	01:36	0.01:04:54	2.30	1537	0
60	00:35	0.01:07:06	2.35	1572	0
61	00:09	0.01:08:30	2.41	1607	0
62	01:00	0.01:09:17	2.44	1622	0
63	00:54	0.01:10:29	2.47	1631	0
64	00:14	0.01:12:24	2.54	1615	0
65	00:07	0.01:12:44	2.56	1618	0
66	00:06	0.01:13:13	2.57	1625	0
67	00:07	0.01:13:32	2.59	1627	0
68	00:07	0.01:14:44	2.64	1637	0
69	00:09	0.01:14:54	2.65	1639	0
70	00:49	0.01:15:22	2.65	1646	0
71	01:04	0.01:16:27	2.68	1665	0
72	02:04	0.01:18:40	2.75	1680	0
73	00:23	0.01:20:46	2.79	1686	0
74	00:13	0.01:21:14	2.80	1684	0
75	00:09	0.01:21:40	2.82	1685	0
76	01:29	0.01:21:58	2.82	1687	0
77	00:38	0.01:23:41	2.88	1708	0
78	01:02	0.01:24:44	2.91	1714	0
79	00:05	0.01:26:12	2.95	1722	0
80	00:08	0.01:26:22	2.96	1723	0
81	00:15	0.01:26:43	2.97	1726	0
82	00:10	0.01:27:05	2.98	1730	0
83	01:08	0.01:27:54	3.02	1735	0
84	01:10	0.01:29:34	3.05	1740	0
85	00:05	0.01:30:48	3.09	1757	0
86	01:40	0.01:30:57	3.09	1758	0
87	00:07	0.01:32:40	3.13	1777	0
88	01:58	0.01:33:14	3.14	1781	0
89	00:08	0.01:35:14	3.18	1778	0
90	01:33	0.01:35:26	3.18	1776	0
91	00:21	0.01:37:11	3.22	1772	0
92	00:15	0.01:37:34	3.24	1774	0
93	00:05	0.01:38:07	3.26	1779	0
94	03:11	0.01:39:19	3.31	1787	0
95	00:06	0.01:42:32	3.38	1803	0
96	00:06	0.01:43:01	3.40	1807	0
97	02:54	0.01:43:27	3.41	1812	0
98	00:05	0.01:46:39	3.50	1835	0
99	00:11	0.01:46:56	3.51	1840	0
100	09:07	0.01:47:11	3.52	1845	0
101	00:45	0.01:56:57	3.69	1934	0
102	00:43	0.01:58:03	3.72	1943	0
103	20:22	0.01:58:48	3.74	1954	0
104	03:15	0.02:19:22	3.84	1985	0
105	00:07	0.02:22:48	3.94	2022	0
106	01:07	0.02:24:29	4.01	2040	0
107	06:01	0.02:25:42	4.04	2047	0
108	01:13	0.02:31:52	4.14	2097	0
109	04:36	0.02:33:08	4.17	2110	0
110	00:05	0.02:37:52	4.29	2165	0
111	00:56	0.02:38:06	4.29	2166	0
112	00:34	0.02:39:25	4.34	2175	0
113	05:06	0.02:40:58	4.41	2187	0
114	00:47	0.02:46:11	4.53	2243	0
115	00:11	0.02:47:02	4.55	2251	0
116	00:55	0.02:47:20	4.56	2253	0
117	00:21	0.02:48:17	4.58	2261	0
118	00:18	0.02:48:48	4.60	2267	0
119	02:01	0.02:49:51	4.64	2281	0
120	03:00	0.02:51:54	4.68	2288	0
121	03:46	0.02:55:02	4.75	2317	0
122	19:45	0.02:59:26	4.82	2324	0
123	00:06	0.03:19:19	4.91	2317	0
124	01:17	0.03:19:42	4.92	2312	0
125	00:23	0.03:24:06	5.09	2260	0
126	00:05	0.03:24:59	5.13	2251	0
127	00:26	0.03:25:20	5.14	2247	0
128	01:03	0.03:26:17	5.17	2232	0
129	00:17	0.03:27:24	5.20	2213	0
130	01:06	0.03:29:10	5.29	2187	0
131	00:05	0.03:32:38	5.43	2145	0
132	00:06	0.03:32:51	5.44	2141	0
133	00:09	0.03:33:49	5.48	2122	0
134	00:09	0.03:34:00	5.48	2119	0
135	00:12	0.03:34:12	5.49	2116	0
136	00:15	0.03:34:28	5.50	2112	0
137	00:54	0.03:34:45	5.51	2108	0
138	00:30	0.03:36:20	5.56	2080	0
139	00:07	0.03:37:32	5.61	2060	0
140	00:37	0.03:39:50	5.74	2022	0
141	00:07	0.03:40:35	5.76	2013	0
142	00:05	0.03:40:43	5.76	2011	0
143	00:06	0.03:40:55	5.77	2008	0
144	00:08	0.03:41:02	5.78	2006	0
145	00:33	0.03:43:13	5.88	1971	0
146	00:07	0.03:44:13	5.91	1964	0
147	03:34	0.03:44:21	5.92	1963	0
148	00:05	0.03:47:56	6.01	1905	0
149	00:22	0.03:50:06	6.12	1866	0
150	02:14	0.03:51:44	6.19	1830	0
151	00:11	0.03:55:45	6.32	1825	0
152	11:57	0.03:56:02	6.33	1828	0
153	01:44	0.04:12:04	6.62	1739	0
154	00:14	0.04:13:51	6.67	1722	0
155	00:09	0.04:14:06	6.68	1720	0
156	00:11	0.04:14:18	6.69	1718	0
157	00:05	0.04:17:15	6.84	1680	0
158	00:12	0.04:17:22	6.84	1679	0
159	00:31	0.04:19:17	6.94	1646	0
160	01:14	0.04:20:04	6.97	1635	0
161	00:06	0.04:21:22	6.99	1629	0
162	00:13	0.04:23:15	7.08	1619	0
163	00:11	0.04:23:36	7.10	1614	0
164	00:45	0.04:24:04	7.12	1608	0
165	00:07	0.04:25:11	7.16	1583	0
166	00:08	0.04:25:25	7.16	1576	0
167	00:08	0.04:25:51	7.18	1564	0
168	00:15	0.04:26:17	7.20	1556	0
169	00:06	0.04:26:35	7.21	1554	0
170	00:10	0.04:26:43	7.22	1553	0
171	00:35	0.04:27:01	7.22	1550	0
172	02:12	0.04:31:27	7.43	1527	0
173	04:44	0.04:33:42	7.50	1505	0
174	00:36	0.04:39:01	7.57	1485	0
175	03:24	0.04:40:08	7.59	1483	0
176	00:33	0.04:43:56	7.67	1426	0
177	00:39	0.04:48:12	7.87	1394	0
178	00:14	0.04:49:18	7.90	1391	0
179	00:48	0.04:49:41	7.90	1390	0
180	00:08	0.04:51:03	7.94	1351	0
181	00:17	0.04:51:18	7.95	1343	0
182	00:19	0.04:51:53	7.97	1330	0
183	01:49	0.04:52:27	7.98	1317	0
184	00:07	0.04:54:19	8.03	1287	0
185	01:58	0.04:54:48	8.04	1279	0
186	00:29	0.04:57:04	8.09	1241	0
187	00:05	0.04:57:35	8.11	1232	0
188	01:14	0.04:58:06	8.13	1225	0
189	00:23	0.05:00:07	8.19	1202	0
190	01:45	0.05:01:09	8.23	1202	0
191	00:11	0.05:03:29	8.29	1190	0
192	00:27	0.05:04:20	8.33	1176	0
193	00:05	0.05:04:49	8.34	1170	0
194	01:02	0.05:15:02	9.14	1057	0
∑	33:22