Run.GPS Community Server - nahe Schöneck (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Schöneck (Switzerland)

Beschreibung:

Distanz

Distanz:

15.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:42	3.02	19:51	0	343	0	0	0
2.00	2.00	14:00	1.62	37:00	34	481	0	0	0
4.00	2.00	43:22	2.77	21:41	88	141	0	0	0
6.00	2.00	07:21	1.78	33:41	417	97	0	0	0
8.00	2.00	42:45	2.81	21:23	268	30	0	0	0
10.00	2.00	54:08	2.22	27:04	92	101	0	0	0
12.00	2.00	25:40	4.68	12:50	147	26	0	0	0
14.00	1.29	19:33	3.95	15:11	194	23	0	0	0

Zeit

Datum/Zeit:

27.08.2022 10:10:00 UTC+02:00

Dauer:

0.06:06:34

Aktive Zeit:

0.02:56:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.72	3.44	17:27	0	286	0	0	0
0.00:30:00	30:00	1.09	2.17	27:36	0	260	0	0	0
0.01:00:00	30:00	0.77	1.54	39:03	0	0	0	0	0
0.01:30:00	30:00	0.66	1.33	45:10	0	0	0	0	0
0.02:00:00	30:00	1.45	2.90	20:40	56	82	0	0	0
0.02:30:00	30:00	0.67	1.35	44:35	0	0	0	0	0
0.03:00:00	30:00	0.98	1.97	30:29	0	0	0	0	0
0.03:30:00	30:00	1.47	2.95	20:22	237	0	0	0	0
0.04:00:00	30:00	1.29	2.59	23:11	115	37	0	0	0
0.04:30:00	30:00	1.08	2.16	27:47	82	21	0	0	0
0.05:00:00	30:00	1.61	3.23	18:35	23	81	0	0	0
0.05:30:00	30:00	2.17	4.34	13:50	293	0	0	0	0
0.06:00:00	06:34	0.31	2.84	21:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.50 km/h

Durchschnittsgeschw. aktiv:

5.18 km/h

Max. Geschwindigkeit:

61.55 km/h

Durchschnittstempo gesamt:

23:59 /km

Durchschnittstempo aktiv:

11:35 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	3.37	17:50
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
17.08.2022	2.95	20:22
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
04.12.2016	2.62	22:54
Dieses Training	2.50	23:59

Kalorien und Herzfrequenz

Kalorien:

1098 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

265.4

Min. Trittfrequenz:

Max. Trittfrequenz:

510

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:10:29	0.81	1535	0
2	00:07	0.00:13:12	0.96	1550	0
3	00:05	0.00:15:29	1.08	1573	0
4	00:20	0.00:16:31	1.13	1588	0
5	00:05	0.00:17:50	1.20	1606	0
6	00:13	0.00:17:59	1.20	1609	0
7	00:06	0.00:19:49	1.29	1627	0
8	00:07	0.00:20:18	1.31	1634	0
9	00:05	0.00:20:30	1.31	1636	0
10	00:14	0.00:20:37	1.32	1638	0
11	00:06	0.00:20:54	1.33	1641	0
12	00:44	0.00:21:18	1.34	1647	0
13	00:29	0.00:22:45	1.40	1659	0
14	00:05	0.00:23:42	1.44	1666	0
15	00:38	0.00:26:49	1.58	1694	0
16	00:12	0.00:28:02	1.63	1712	0
17	00:14	0.00:29:54	1.71	1734	0
18	04:42	0.00:31:32	1.78	1760	0
19	00:09	0.00:43:28	2.21	1827	0
20	00:06	0.00:43:50	2.23	1830	0
21	00:06	0.00:44:12	2.24	1833	0
22	00:05	0.00:44:54	2.27	1840	0
23	00:15	0.00:45:07	2.28	1843	0
24	00:05	0.00:45:34	2.29	1850	0
25	00:08	0.00:45:45	2.30	1852	0
26	00:12	0.00:45:56	2.30	1855	0
27	00:08	0.00:46:20	2.32	1859	0
28	00:37	0.00:46:50	2.34	1868	0
29	00:05	0.00:48:07	2.39	1879	0
30	00:17	0.00:48:25	2.40	1882	0
31	00:48	0.00:49:37	2.44	1896	0
32	00:38	0.00:50:43	2.48	1911	0
33	00:45	0.00:51:35	2.51	1921	0
34	00:30	0.00:53:17	2.57	1937	0
35	00:39	0.00:53:48	2.59	1940	0
36	01:17	0.00:54:35	2.61	1949	0
37	00:05	0.00:55:58	2.64	1961	0
38	00:09	0.00:56:05	2.65	1960	0
39	00:07	0.00:56:21	2.66	1965	0
40	00:10	0.00:56:36	2.67	1969	0
41	00:05	0.00:57:04	2.68	1982	0
42	00:08	0.00:57:11	2.69	1982	0
43	00:18	0.00:57:21	2.69	1983	0
44	00:49	0.00:57:49	2.71	1982	0
45	00:12	0.00:59:13	2.76	1991	0
46	00:30	0.01:00:09	2.80	2000	0
47	00:08	0.01:00:40	2.82	2003	0
48	00:05	0.01:01:14	2.84	2009	0
49	03:04	0.01:01:24	2.85	2011	0
50	09:53	0.01:05:15	2.94	2033	0
51	01:06	0.01:15:13	3.11	2102	0
52	00:11	0.01:16:21	3.14	2109	0
53	00:07	0.01:16:45	3.16	2112	0
54	00:10	0.01:18:16	3.22	2131	0
55	00:38	0.01:19:01	3.25	2136	0
56	00:05	0.01:20:15	3.30	2145	0
57	00:30	0.01:20:24	3.30	2146	0
58	03:51	0.01:22:31	3.41	2165	0
59	00:12	0.01:26:24	3.50	2204	0
60	07:20	0.01:26:52	3.51	2210	0
61	00:09	0.01:34:17	3.67	2274	0
62	00:06	0.01:34:33	3.68	2275	0
63	12:50	0.01:34:43	3.68	2275	0
64	01:26	0.01:49:21	3.85	2266	0
65	00:05	0.01:50:51	3.89	2254	0
66	00:41	0.01:52:13	3.94	2241	0
67	00:37	0.01:54:55	4.07	2234	0
68	00:05	0.01:57:27	4.19	2233	0
69	02:19	0.01:58:16	4.22	2222	0
70	01:40	0.02:00:39	4.25	2209	0
71	00:21	0.02:04:01	4.39	2186	0
72	00:48	0.02:09:52	4.80	2170	0
73	01:49	0.02:11:34	4.88	2170	0
74	00:22	0.02:13:34	4.91	2166	0
75	00:28	0.02:13:59	4.92	2168	0
76	00:15	0.02:15:12	4.97	2168	0
77	00:41	0.02:19:36	5.22	2158	0
78	01:01	0.02:21:04	5.27	2163	0
79	00:31	0.02:22:48	5.31	2183	0
80	00:31	0.02:23:55	5.36	2194	0
81	00:11	0.02:24:28	5.38	2201	0
82	00:07	0.02:24:40	5.38	2202	0
83	00:08	0.02:24:50	5.39	2202	0
84	00:08	0.02:25:02	5.40	2203	0
85	00:06	0.02:25:12	5.40	2204	0
86	00:07	0.02:25:39	5.42	2208	0
87	00:10	0.02:25:53	5.43	2210	0
88	00:08	0.02:32:35	5.83	2256	0
89	00:34	0.02:32:44	5.84	2258	0
90	00:56	0.02:34:33	5.92	2273	0
91	00:06	0.02:36:35	5.99	2292	0
92	00:31	0.02:37:35	6.03	2303	0
93	00:08	0.02:38:13	6.06	2307	0
94	00:08	0.02:38:37	6.07	2311	0
95	00:05	0.02:39:30	6.10	2320	0
96	00:05	0.02:39:39	6.11	2321	0
97	01:02	0.02:40:34	6.14	2328	0
98	02:28	0.02:42:12	6.19	2332	0
99	20:03	0.02:44:46	6.24	2345	0
100	00:17	0.03:05:10	6.41	2390	0
101	00:46	0.03:05:55	6.44	2381	0
102	00:16	0.03:08:11	6.53	2357	0
103	00:45	0.03:09:14	6.57	2334	0
104	00:21	0.03:10:15	6.60	2325	0
105	00:05	0.03:10:59	6.63	2313	0
106	01:04	0.03:11:12	6.64	2310	0
107	00:08	0.03:13:40	6.73	2275	0
108	00:14	0.03:13:53	6.74	2272	0
109	01:30	0.03:14:08	6.75	2268	0
110	01:58	0.03:16:13	6.81	2235	0
111	00:10	0.03:23:25	7.15	2148	0
112	01:37	0.03:23:41	7.16	2147	0
113	00:12	0.03:25:35	7.21	2117	0
114	00:08	0.03:25:50	7.22	2114	0
115	00:05	0.03:26:09	7.24	2109	0
116	01:17	0.03:27:26	7.29	2089	0
117	01:57	0.03:29:16	7.34	2071	0
118	00:08	0.03:32:11	7.42	2037	0
119	00:07	0.03:32:21	7.43	2035	0
120	00:14	0.03:36:40	7.68	2000	0
121	01:59	0.03:39:08	7.81	1975	0
122	00:38	0.03:42:37	7.90	1976	0
123	00:06	0.03:46:09	8.11	1981	0
124	00:32	0.03:48:26	8.25	1966	0
125	00:13	0.03:53:55	8.57	1917	0
126	00:24	0.03:54:12	8.57	1913	0
127	00:05	0.03:54:41	8.59	1908	0
128	00:15	0.03:56:21	8.68	1883	0
129	00:13	0.03:56:40	8.69	1881	0
130	00:06	0.03:57:48	8.73	1867	0
131	00:06	0.03:57:55	8.74	1865	0
132	00:39	0.03:59:16	8.80	1842	0
133	00:31	0.04:00:46	8.85	1821	0
134	00:37	0.04:03:00	8.96	1787	0
135	00:05	0.04:03:50	8.99	1780	0
136	09:07	0.04:07:05	9.18	1745	0
137	02:07	0.04:29:15	10.10	1753	0
138	00:26	0.04:31:54	10.15	1747	0
139	01:17	0.04:34:20	10.89	1688	0
140	45:45	0.04:36:29	11.19	1699	0
141	00:05	0.05:34:27	13.08	1712	0
142	00:05	0.05:38:30	13.36	1671	0
143	00:26	0.05:39:00	13.38	1669	0
144	02:39	0.06:03:55	15.27	1450	0
∑	01:35