Run.GPS Community Server - nahe Saint-Michel (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Saint-Michel (France)

Beschreibung:

Distanz

Distanz:

19.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:52	3.54	16:56	17	255	102	68	134
2.00	2.00	08:03	1.76	34:02	8	526	117	80	133
4.00	2.00	58:46	2.04	29:23	122	68	92	75	127
6.00	2.00	12:34	1.65	36:17	28	235	101	69	130
8.00	2.00	58:25	2.05	29:13	162	25	102	77	136
10.00	2.00	00:20	1.99	30:10	200	51	100	83	137
12.00	2.00	49:42	2.41	24:51	406	65	96	83	125
14.00	2.00	29:31	4.07	14:46	102	39	99	83	113
16.00	2.00	21:07	5.68	10:34	99	9	90	79	104
18.00	1.30	13:51	5.62	10:41	128	0	85	80	91

Zeit

Datum/Zeit:

12.08.2022 09:58:00 UTC+02:00

Dauer:

0.07:46:13

Aktive Zeit:

0.04:04:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.96	2.96	20:17	13	490	109	68	134
0.01:00:00	00:00	1.20	1.20	50:11	8	319	109	75	130
0.02:00:00	00:00	2.70	2.70	22:13	136	110	94	78	129
0.03:00:00	00:00	1.35	1.35	44:21	31	157	100	69	130
0.04:00:00	00:00	2.26	2.26	26:33	146	42	105	77	137
0.05:00:00	00:00	1.78	1.78	33:37	294	33	96	83	135
0.06:00:00	00:00	2.64	2.64	22:43	399	79	97	83	125
0.07:00:00	46:13	4.40	5.72	10:30	236	29	92	79	113

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

4.74 km/h

Max. Geschwindigkeit:

7.98 km/h

Durchschnittstempo gesamt:

24:10 /km

Durchschnittstempo aktiv:

12:39 /km

Max. Tempo:

07:31 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.08.2023	5.74	10:27
29.12.2019	4.77	12:34
24.12.2019	4.66	12:53
30.12.2019	4.23	14:10
01.01.2019	3.78	15:52
13.12.2018	3.54	16:56
01.05.2021	3.54	16:58
01.09.2025	2.77	21:41
Dieses Training	2.48	24:10

Kalorien und Herzfrequenz

Kalorien:

3826 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

204 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

100.7 bpm

Min. Herzfrequenz:

40 bpm

Max. Herzfrequenz:

140 bpm

Herzeffizienz:

0.41 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	4%
Aufwärmen 82 - 98 bpm	52%
Fettverbrennung 99 - 115 bpm	22%
Aerob 116 - 131 bpm	20%
Anaerob 132 - 147 bpm	2%
Maximum 148 - 165 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

272.1

Min. Trittfrequenz:

Max. Trittfrequenz:

512

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:02:57	0.21	1040	0
2	00:32	0.00:10:47	0.81	1079	0
3	00:06	0.00:11:52	0.85	1082	0
4	00:06	0.00:20:55	1.49	1185	0
5	00:11	0.00:21:06	1.50	1187	0
6	00:18	0.00:22:41	1.57	1205	0
7	00:15	0.00:24:04	1.65	1217	0
8	00:06	0.00:24:22	1.66	1220	0
9	00:14	0.00:26:20	1.77	1241	0
10	00:47	0.00:28:34	1.88	1271	0
11	02:32	0.00:30:03	1.93	1286	0
12	00:34	0.00:33:03	1.97	1290	0
13	01:21	0.00:34:08	2.01	1292	0
14	00:21	0.00:36:07	2.07	1325	0
15	00:47	0.00:36:59	2.10	1328	0
16	00:05	0.00:41:22	2.31	1375	0
17	00:09	0.00:41:38	2.32	1379	0
18	00:07	0.00:41:59	2.33	1383	0
19	00:20	0.00:43:49	2.43	1406	0
20	00:22	0.00:44:40	2.47	1410	0
21	00:42	0.00:46:27	2.55	1420	0
22	00:09	0.00:48:01	2.60	1440	0
23	00:48	0.00:48:53	2.64	1448	0
24	00:06	0.00:49:44	2.67	1456	0
25	03:45	0.00:51:27	2.76	1474	0
26	00:50	0.00:56:06	2.82	1484	0
27	00:05	0.00:57:19	2.86	1499	0
28	00:53	0.00:57:58	2.89	1507	0
29	00:14	0.00:58:54	2.91	1518	0
30	01:05	0.00:59:12	2.93	1521	0
31	01:17	0.01:00:27	2.97	1534	0
32	00:24	0.01:02:10	3.01	1552	0
33	01:18	0.01:03:31	3.07	1561	0
34	00:22	0.01:05:22	3.13	1579	0
35	01:41	0.01:05:45	3.14	1585	0
36	00:11	0.01:07:35	3.19	1602	0
37	00:28	0.01:07:55	3.20	1607	0
38	00:09	0.01:08:26	3.22	1613	0
39	00:29	0.01:08:50	3.23	1617	0
40	00:22	0.01:09:42	3.26	1616	0
41	00:45	0.01:10:04	3.27	1619	0
42	01:31	0.01:10:54	3.30	1628	0
43	00:21	0.01:12:26	3.33	1641	0
44	03:09	0.01:12:51	3.34	1645	0
45	00:13	0.01:16:05	3.40	1665	0
46	00:14	0.01:16:25	3.41	1668	0
47	00:06	0.01:16:42	3.42	1671	0
48	04:02	0.01:16:56	3.43	1672	0
49	00:34	0.01:21:10	3.53	1710	0
50	00:05	0.01:21:48	3.55	1711	0
51	00:05	0.01:21:57	3.55	1710	0
52	01:55	0.01:22:09	3.56	1710	0
53	02:21	0.01:24:21	3.61	1740	0
54	00:09	0.01:26:45	3.65	1749	0
55	00:05	0.01:26:58	3.67	1752	0
56	03:34	0.01:27:20	3.68	1756	0
57	01:17	0.01:31:09	3.75	1787	0
58	04:16	0.01:33:25	3.83	1797	0
59	01:34	0.01:37:43	3.85	1798	0
60	00:24	0.01:41:27	3.99	1812	0
61	00:05	0.01:42:25	4.03	1809	0
62	02:13	0.01:42:33	4.04	1810	0
63	01:09	0.01:44:50	4.09	1825	0
64	16:43	0.01:46:33	4.14	1838	0
65	01:13	0.02:03:59	4.22	1834	0
66	03:22	0.02:05:46	4.26	1825	0
67	00:32	0.02:09:46	4.31	1813	0
68	01:01	0.02:21:54	5.12	1742	0
69	00:10	0.02:23:12	5.15	1745	0
70	00:11	0.02:26:23	5.35	1739	0
71	00:08	0.02:27:14	5.38	1733	0
72	00:15	0.02:27:34	5.39	1730	0
73	00:05	0.02:31:08	5.58	1735	0
74	00:06	0.02:31:15	5.59	1736	0
75	00:08	0.02:31:33	5.59	1737	0
76	00:11	0.02:31:53	5.61	1739	0
77	00:08	0.02:32:18	5.63	1743	0
78	00:06	0.02:33:33	5.68	1752	0
79	01:20	0.02:33:49	5.69	1754	0
80	00:29	0.02:35:59	5.77	1762	0
81	00:28	0.02:37:12	5.81	1763	0
82	01:00	0.02:43:35	6.18	1743	0
83	01:02	0.02:48:44	6.45	1746	0
84	02:30	0.02:51:19	6.56	1760	0
85	00:12	0.02:55:02	6.65	1773	0
86	04:25	0.02:57:47	6.79	1793	0
87	00:05	0.03:02:17	6.90	1824	0
88	00:39	0.03:02:27	6.91	1825	0
89	00:05	0.03:03:16	6.94	1835	0
90	03:00	0.03:03:24	6.94	1838	0
91	00:36	0.03:06:39	6.99	1863	0
92	11:48	0.03:08:35	7.07	1879	0
93	00:48	0.03:23:18	7.32	1900	0
94	02:53	0.03:25:17	7.40	1906	0
95	00:44	0.03:28:27	7.48	1928	0
96	01:30	0.03:31:36	7.63	1951	0
97	01:43	0.03:33:27	7.66	1955	0
98	00:55	0.03:37:27	7.82	1968	0
99	00:14	0.03:38:28	7.85	1963	0
100	00:13	0.03:38:50	7.85	1964	0
101	00:30	0.03:39:39	7.89	1969	0
102	09:29	0.03:40:49	7.94	1969	0
103	00:06	0.04:22:34	7.95	1974	0
104	01:12	0.04:23:01	7.95	1970	0
105	00:07	0.04:24:28	7.98	1966	0
106	00:57	0.04:24:55	8.00	1964	0
107	00:11	0.04:26:08	8.03	1963	0
108	01:57	0.04:26:38	8.04	1967	0
109	01:07	0.04:28:49	8.09	1959	0
110	00:10	0.04:30:19	8.12	1946	0
111	00:51	0.04:31:20	8.16	1940	0
112	02:12	0.04:32:39	8.21	1945	0
113	00:38	0.04:37:37	8.38	1946	0
114	05:37	0.04:38:34	8.41	1952	0
115	00:10	0.04:44:17	8.46	1946	0
116	01:56	0.04:45:14	8.49	1940	0
117	01:45	0.04:47:28	8.53	1931	0
118	00:14	0.04:49:14	8.57	1915	0
119	00:34	0.04:50:42	8.63	1898	0
120	03:29	0.04:51:48	8.67	1893	0
121	00:50	0.04:56:37	8.79	1863	0
122	00:09	0.05:01:23	9.02	1854	0
123	00:16	0.05:01:40	9.02	1857	0
124	00:51	0.05:03:27	9.11	1863	0
125	01:42	0.05:04:45	9.15	1860	0
126	00:05	0.05:12:36	9.49	1838	0
127	00:05	0.05:12:44	9.50	1838	0
128	00:12	0.05:12:53	9.50	1837	0
129	00:26	0.05:13:38	9.53	1837	0
130	01:44	0.05:14:11	9.54	1834	0
131	00:05	0.05:17:08	9.63	1835	0
132	00:15	0.05:18:23	9.71	1840	0
133	00:54	0.05:20:12	9.80	1839	0
134	00:40	0.05:25:13	10.09	1836	0
135	00:13	0.05:27:12	10.19	1825	0
136	00:14	0.05:29:56	10.36	1841	0
137	00:05	0.05:31:24	10.44	1824	0
138	01:09	0.05:31:33	10.45	1823	0
139	02:07	0.05:33:44	10.52	1854	0
140	00:19	0.05:35:55	10.53	1862	0
141	01:02	0.05:36:52	10.58	1864	0
142	00:48	0.05:41:43	10.81	1845	0
143	01:06	0.05:43:59	10.90	1855	0
144	00:05	0.05:45:07	10.92	1853	0
145	00:14	0.05:52:33	11.40	1860	0
146	00:05	0.05:54:03	11.48	1845	0
147	05:36	0.05:55:52	11.57	1847	0
148	00:14	0.06:19:04	11.57	1856	0
149	02:21	0.06:19:39	11.58	1846	0
150	03:27	0.06:22:28	11.64	1827	0
151	00:10	0.06:25:58	11.69	1806	0
152	01:31	0.06:26:16	11.70	1802	0
153	01:13	0.06:28:16	11.74	1781	0
154	04:29	0.06:29:56	11.79	1765	0
155	00:07	0.06:34:26	11.82	1740	0
156	01:47	0.06:34:37	11.84	1739	0
157	00:36	0.06:36:47	11.88	1722	0
158	01:21	0.06:37:35	11.91	1714	0
159	00:51	0.06:39:07	11.94	1694	0
160	00:09	0.06:40:02	11.97	1685	0
161	01:15	0.06:40:30	11.99	1681	0
162	00:39	0.06:42:47	12.06	1673	0
163	00:06	0.06:43:48	12.10	1659	0
164	00:43	0.06:44:01	12.11	1659	0
165	01:03	0.06:44:56	12.13	1655	0
166	02:00	0.06:46:06	12.16	1629	0
167	00:05	0.06:48:08	12.20	1605	0
168	01:13	0.06:48:20	12.20	1604	0
169	00:14	0.06:49:35	12.23	1584	0
170	02:36	0.06:51:12	12.30	1568	0
171	00:17	0.06:54:06	12.35	1547	0
172	00:25	0.06:54:25	12.36	1543	0
173	00:14	0.06:54:56	12.37	1540	0
174	00:07	0.06:55:18	12.39	1534	0
175	00:09	0.06:56:25	12.43	1522	0
176	00:10	0.06:57:33	12.50	1509	0
177	01:04	0.06:59:31	12.60	1484	0
178	00:22	0.07:00:38	12.63	1466	0
179	01:30	0.07:01:06	12.65	1459	0
180	00:36	0.07:02:49	12.70	1438	0
181	00:11	0.07:03:28	12.72	1431	0
182	00:17	0.07:03:57	12.74	1426	0
183	01:23	0.07:04:24	12.75	1421	0
184	00:18	0.07:06:01	12.77	1407	0
185	00:07	0.07:06:22	12.79	1400	0
186	00:41	0.07:08:50	12.91	1363	0
187	00:33	0.07:10:21	12.96	1341	0
188	00:18	0.07:11:11	12.99	1333	0
189	00:08	0.07:11:30	13.00	1327	0
190	00:06	0.07:12:00	13.02	1321	0
191	00:47	0.07:12:10	13.03	1319	0
192	00:39	0.07:13:45	13.09	1294	0
193	00:43	0.07:17:24	13.31	1283	0
194	00:31	0.07:20:01	13.44	1301	0
195	00:05	0.07:22:23	13.57	1320	0
196	00:08	0.07:23:23	13.64	1324	0
197	02:14	0.07:24:05	13.67	1327	0
198	00:06	0.07:27:19	13.74	1330	0
199	01:03	0.07:33:13	14.09	1327	0
200	00:06	0.07:36:19	14.25	1309	0
201	00:22	0.07:37:07	14.29	1311	0
202	00:43	0.07:37:38	14.31	1308	0
203	04:34	0.07:38:39	14.33	1307	0
204	01:01	0.08:05:07	16.39	1270	0
∑	40:47