Run.GPS Community Server - nahe Sarlat-la-Canéda (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Sarlat-la-Canéda (France)

Beschreibung:

Distanz

Distanz:

19.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	47:35	2.52	23:47	32	25	0	0	0
2.00	2.00	38:21	3.13	19:11	20	11	2	0	99
4.00	2.00	16:37	7.22	08:18	10	27	0	0	0
6.00	2.00	25:41	1.40	42:51	9	13	0	0	0
8.00	2.00	05:09	23.30	02:35	24	6	0	0	0
10.00	2.00	02:29	48.32	01:14	9	51	0	0	0
12.00	2.00	01:56	62.07	00:58	50	32	0	0	0
14.00	2.00	01:42	70.59	00:51	63	0	0	0	0
16.00	2.00	01:59	60.50	00:59	10	0	0	0	0
18.00	1.69	04:16	23.76	02:32	17	9	0	0	0

Zeit

Datum/Zeit:

19.08.2023 12:22:00 UTC+02:00

Dauer:

0.03:25:48

Aktive Zeit:

0.01:24:13

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.81	2.42	24:50	0	0	0	0	0
0.00:20:00	20:00	0.84	2.52	23:51	0	0	0	0	0
0.00:40:00	20:00	0.91	2.72	22:03	0	0	0	0	0
0.01:00:00	20:00	0.92	2.77	21:39	0	0	4	0	99
0.01:20:00	20:00	2.18	6.55	09:09	10	27	0	0	0
0.01:40:00	20:00	0.92	2.76	21:43	0	0	0	0	0
0.02:00:00	20:00	0.32	0.96	02:19	0	0	0	0	0
0.02:20:00	20:00	0.15	0.45	12:13	0	0	0	0	0
0.02:40:00	20:00	0.88	2.63	22:47	0	0	0	0	0
0.03:00:00	20:00	8.62	25.86	02:19	148	90	0	0	0
0.03:20:00	05:48	3.14	32.47	01:51	26	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.74 km/h

Durchschnittsgeschw. aktiv:

14.03 km/h

Max. Geschwindigkeit:

75.41 km/h

Durchschnittstempo gesamt:

10:27 /km

Durchschnittstempo aktiv:

04:17 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.08.2019	6.71	08:56
Dieses Training	5.74	10:27
29.12.2019	4.77	12:34
24.12.2019	4.66	12:53
30.12.2019	4.23	14:10
01.01.2019	3.78	15:52
13.12.2018	3.54	16:56
01.05.2021	3.54	16:58

Kalorien und Herzfrequenz

Kalorien:

590 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

65.3 bpm

Min. Herzfrequenz:

46 bpm

Max. Herzfrequenz:

99 bpm

Herzeffizienz:

1.47 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	71%
Aufwärmen 82 - 98 bpm	25%
Fettverbrennung 99 - 115 bpm	4%
Aerob 116 - 131 bpm	0%
Anaerob 132 - 147 bpm	0%
Maximum 148 - 165 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

316.3

Min. Trittfrequenz:

Max. Trittfrequenz:

2452

Durchschnittliche Schrittlänge:

0,74 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:01:52	0.12	151	0
2	00:58	0.00:03:41	0.17	139	0
3	00:06	0.00:05:01	0.20	144	0
4	00:08	0.00:05:54	0.24	152	0
5	00:08	0.00:06:21	0.26	156	0
6	00:52	0.00:06:53	0.28	155	0
7	00:05	0.00:07:56	0.30	145	0
8	05:57	0.00:08:14	0.31	144	0
9	01:09	0.00:14:41	0.35	141	0
10	00:18	0.00:17:37	0.59	140	0
11	00:20	0.00:18:11	0.74	141	0
12	00:31	0.00:18:37	0.74	140	0
13	00:24	0.00:19:20	0.78	140	0
14	00:57	0.00:19:59	0.80	143	0
15	00:32	0.00:21:38	0.86	145	0
16	00:05	0.00:22:30	0.89	144	0
17	00:28	0.00:23:07	0.91	146	0
18	02:42	0.00:23:53	0.94	144	0
19	00:21	0.00:27:56	1.03	149	0
20	00:17	0.00:28:55	1.08	149	0
21	00:06	0.00:29:17	1.09	149	0
22	00:28	0.00:30:10	1.14	145	0
23	00:09	0.00:30:56	1.17	145	0
24	00:05	0.00:31:41	1.20	147	0
25	00:22	0.00:31:53	1.20	148	0
26	00:12	0.00:32:45	1.24	147	0
27	00:36	0.00:33:41	1.28	147	0
28	00:26	0.00:35:39	1.37	152	0
29	00:27	0.00:41:42	1.73	142	0
30	00:05	0.00:42:21	1.75	142	0
31	01:17	0.00:42:30	1.75	143	0
32	00:58	0.00:43:53	1.78	143	0
33	00:07	0.00:46:30	1.97	140	0
34	00:19	0.00:46:40	1.98	140	0
35	00:13	0.00:47:08	1.99	140	0
36	00:25	0.00:47:47	2.01	140	0
37	03:06	0.00:51:04	2.27	145	0
38	00:14	0.00:56:34	2.40	144	0
39	00:50	0.00:57:28	2.44	147	0
40	00:34	0.00:58:43	2.48	147	0
41	00:08	0.01:00:16	2.55	150	0
42	01:14	0.01:01:49	2.62	147	0
43	00:40	0.01:03:06	2.64	145	0
44	00:05	0.01:04:16	2.67	144	0
45	00:09	0.01:05:45	2.76	144	0
46	00:35	0.01:06:25	2.77	145	0
47	00:20	0.01:07:49	2.85	142	0
48	00:31	0.01:08:30	2.87	140	0
49	00:29	0.01:09:29	2.91	141	0
50	07:43	0.01:17:11	3.47	137	0
51	00:45	0.01:29:37	5.45	150	0
52	02:41	0.01:32:39	5.58	155	0
53	04:32	0.01:35:36	5.64	156	0
54	00:39	0.01:40:43	5.69	151	0
55	01:52	0.01:43:12	6.02	147	0
56	00:43	0.01:46:47	6.15	146	0
57	00:18	0.01:48:29	6.29	147	0
58	00:16	0.01:49:27	6.42	146	0
59	00:23	0.01:50:53	6.43	147	0
60	00:16	0.01:51:29	6.47	146	0
61	12:05	0.01:52:49	6.56	147	0
62	04:03	0.02:05:29	6.64	145	0
63	00:29	0.02:10:06	6.73	147	0
64	00:06	0.02:12:00	6.83	146	0
65	00:08	0.02:12:14	6.83	146	0
66	25:42	0.02:13:14	6.88	146	0
67	02:33	0.02:39:05	7.05	147	0
68	01:39	0.02:41:41	7.14	148	0
69	04:24	0.02:45:26	7.28	148	0
70	02:59	0.02:49:53	7.29	145	0
71	04:13	0.02:54:44	7.90	153	0
72	08:41	0.02:59:22	7.93	153	0
73	00:48	0.03:25:00	19.69	76	0
∑	00:40