Run.GPS Community Server - nahe Cordón (Uruguay)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Cordón (Uruguay)

Beschreibung:

Distanz

Distanz:

19.58 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:23	4.92	12:12	24	11	0	0	0
2.00	2.00	26:57	4.45	13:28	34	35	0	0	0
4.00	2.00	30:58	3.88	15:29	45	23	0	0	0
6.00	2.00	36:10	3.32	18:05	29	46	0	0	0
8.00	2.00	33:34	3.57	16:47	50	52	0	0	0
10.00	2.00	52:21	2.29	26:10	51	51	0	0	0
12.00	2.00	33:01	3.63	16:31	29	63	0	0	0
14.00	2.00	32:35	3.68	16:17	60	16	0	0	0
16.00	2.00	35:30	3.38	17:45	29	42	0	0	0
18.00	1.58	26:06	3.63	16:33	10	20	0	0	0

Zeit

Datum/Zeit:

13.12.2018 08:42:00 UTC-03:00

Dauer:

0.05:31:39

Aktive Zeit:

0.04:03:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.53	5.06	11:52	24	31	0	0	0
0.00:30:00	30:00	1.94	3.89	15:26	48	24	0	0	0
0.01:00:00	30:00	2.11	4.22	14:14	31	29	0	0	0
0.01:30:00	30:00	1.54	3.07	19:32	34	31	0	0	0
0.02:00:00	30:00	1.72	3.43	17:29	46	48	0	0	0
0.02:30:00	30:00	1.29	2.59	23:13	26	54	0	0	0
0.03:00:00	30:00	1.22	2.43	24:40	31	9	0	0	0
0.03:30:00	30:00	1.85	3.70	16:13	32	52	0	0	0
0.04:00:00	30:00	1.82	3.64	16:28	63	32	0	0	0
0.04:30:00	30:00	1.64	3.27	18:20	29	26	0	0	0
0.05:00:00	30:00	1.87	3.74	16:03	12	36	0	0	0
0.05:30:00	01:39	0.06	2.07	28:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.54 km/h

Durchschnittsgeschw. aktiv:

4.82 km/h

Max. Geschwindigkeit:

19.97 km/h

Durchschnittstempo gesamt:

16:56 /km

Durchschnittstempo aktiv:

12:27 /km

Max. Tempo:

03:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.08.2019	6.71	08:56
19.08.2023	5.74	10:27
29.12.2019	4.77	12:34
24.12.2019	4.66	12:53
30.12.2019	4.23	14:10
01.01.2019	3.78	15:52
Dieses Training	3.54	16:56
01.05.2021	3.54	16:58

Kalorien und Herzfrequenz

Kalorien:

1151 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

258.5

Min. Trittfrequenz:

Max. Trittfrequenz:

536

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:23:51	1.99	29	0
2	00:09	0.00:33:04	2.74	55	0
3	00:22	0.00:34:47	2.84	38	0
4	00:05	0.00:36:42	2.97	33	0
5	00:06	0.00:36:59	2.98	34	0
6	00:39	0.00:41:20	3.31	41	0
7	00:14	0.00:45:26	3.57	46	0
8	01:41	0.00:52:45	4.09	35	0
9	00:39	0.01:16:00	5.63	-3	0
10	00:23	0.01:17:55	5.71	6	0
11	00:05	0.01:28:25	6.44	21	0
12	00:09	0.01:29:19	6.50	24	0
13	00:30	0.01:30:45	6.59	24	0
14	00:05	0.01:33:58	6.79	9	0
15	04:33	0.01:34:40	6.82	8	0
16	00:18	0.01:40:55	6.94	5	0
17	00:16	0.01:53:08	7.72	32	0
18	00:20	0.01:53:29	7.74	29	0
19	00:06	0.01:53:53	7.75	24	0
20	01:27	0.01:54:15	7.75	24	0
21	00:06	0.01:57:29	7.88	32	0
22	00:12	0.01:59:43	8.09	25	0
23	01:28	0.02:01:37	8.27	29	0
24	00:11	0.02:05:39	8.59	52	0
25	00:15	0.02:06:01	8.60	49	0
26	00:05	0.02:06:18	8.61	44	0
27	00:05	0.02:07:41	8.70	43	0
28	00:17	0.02:08:12	8.77	48	0
29	00:07	0.02:09:21	8.90	45	0
30	00:44	0.02:11:10	9.00	57	0
31	00:46	0.02:15:17	9.23	43	0
32	02:13	0.02:16:58	9.31	36	0
33	01:09	0.02:20:18	9.40	24	0
34	02:13	0.02:24:22	9.65	44	0
35	00:16	0.02:26:39	9.66	32	0
36	00:59	0.02:28:40	9.80	29	0
37	00:27	0.02:32:34	10.01	29	0
38	01:29	0.02:35:39	10.20	34	0
39	01:37	0.02:37:25	10.23	40	0
40	00:08	0.02:39:20	10.26	41	0
41	00:56	0.02:39:31	10.27	41	0
42	00:09	0.02:41:25	10.35	48	0
43	00:13	0.02:43:20	10.49	36	0
44	00:18	0.03:06:58	10.49	32	0
45	03:30	0.03:09:50	10.72	42	0
46	00:43	0.03:17:04	11.06	36	0
47	10:30	0.03:18:21	11.10	46	0
48	06:09	0.03:30:28	11.29	43	0
49	00:10	0.03:38:24	11.46	44	0
50	00:05	0.03:38:35	11.46	43	0
51	00:34	0.03:41:12	11.64	39	0
52	00:15	0.03:43:49	11.86	36	0
53	00:12	0.03:44:05	11.88	33	0
54	01:42	0.03:45:01	11.92	29	0
55	01:33	0.03:49:55	12.20	36	0
56	00:50	0.03:52:47	12.30	29	0
57	00:07	0.03:58:41	12.70	37	0
58	02:00	0.03:58:58	12.71	38	0
59	00:56	0.04:01:22	12.73	32	0
60	00:27	0.04:05:31	13.00	33	0
61	00:27	0.04:07:10	13.08	42	0
62	00:23	0.04:09:48	13.28	32	0
63	00:07	0.04:11:33	13.38	48	0
64	01:06	0.04:12:27	13.43	51	0
65	01:03	0.04:18:19	13.77	41	0
66	00:37	0.04:20:32	13.92	62	0
67	00:28	0.04:22:32	14.12	60	0
68	00:57	0.04:24:14	14.22	48	0
69	00:47	0.04:43:58	14.23	24	0
70	00:08	0.04:46:57	14.63	42	0
71	01:35	0.04:47:09	14.63	41	0
72	00:11	0.04:50:31	14.76	37	0
73	00:44	0.04:51:17	14.80	39	0
74	00:29	0.04:52:07	14.82	38	0
75	01:32	0.04:53:45	14.90	43	0
76	00:45	0.04:55:54	14.93	56	0
77	00:25	0.05:07:35	15.71	35	0
78	00:26	0.05:10:58	15.95	21	0
79	00:17	0.05:16:33	16.32	17	0
80	00:57	0.05:20:05	16.56	0	0
81	00:25	0.05:23:03	16.68	-3	0
82	00:34	0.05:23:45	16.71	-2	0
83	00:32	0.05:26:22	16.87	4	0
84	01:16	0.05:27:17	16.89	4	0
85	01:34	0.05:28:35	16.92	3	0
86	00:54	0.05:35:02	17.29	5	0
87	01:09	0.05:39:08	17.50	12	0
88	00:13	0.05:40:48	17.54	15	0
89	00:07	0.05:43:48	17.74	24	0
90	00:36	0.05:53:25	18.41	40	0
91	00:06	0.05:58:27	18.73	46	0
92	00:05	0.05:58:35	18.74	46	0
93	00:09	0.05:58:43	18.75	47	0
94	00:13	0.05:59:15	18.76	47	0
95	00:09	0.06:03:59	19.12	50	0
96	00:55	0.06:04:15	19.13	50	0
97	01:10	0.06:09:31	19.43	47	0
98	00:47	0.06:12:01	19.52	42	0
99	00:14	0.06:13:34	19.58	44	0
∑	23:13