Run.GPS Community Server - nahe Berg (Austria)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Berg (Austria)

Beschreibung:

Distanz

Distanz:

18.17 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:08	3.62	16:34	32	100	79	58	97
2.00	2.00	37:59	3.16	19:00	0	365	106	91	137
4.00	2.00	09:47	1.72	34:54	14	265	97	62	134
6.00	2.00	13:55	0.62	36:58	269	331	104	75	146
8.00	2.00	45:48	2.62	22:54	255	0	88	64	112
10.00	2.00	42:44	2.81	21:22	417	0	84	79	94
12.00	2.00	47:56	2.50	23:58	37	10	80	56	98
14.00	2.00	23:08	5.19	11:34	41	5	84	75	94
16.00	2.00	36:35	3.28	18:18	1129	1106	77	0	89
18.00	0.17	02:01	5.01	11:59	0	0	0	0	0

Zeit

Datum/Zeit:

02.07.2022 08:06:00 UTC+02:00

Dauer:

0.08:53:03

Aktive Zeit:

0.03:52:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.59	3.59	16:43	23	333	87	58	133
0.01:00:00	00:00	2.03	2.03	29:36	0	383	108	69	137
0.02:00:00	00:00	0.64	0.64	33:40	0	0	99	62	141
0.03:00:00	00:00	0.16	0.16	23:41	0	0	109	75	146
0.04:00:00	00:00	0.10	0.10	00:54	0	0	106	81	133
0.05:00:00	00:00	2.51	2.51	23:56	432	0	89	84	99
0.06:00:00	00:00	2.78	2.78	21:34	489	0	85	64	112
0.07:00:00	00:00	3.00	3.00	19:59	71	18	81	56	98
0.08:00:00	53:03	3.36	3.80	15:46	1160	1117	75	0	94

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.05 km/h

Durchschnittsgeschw. aktiv:

4.68 km/h

Max. Geschwindigkeit:

18.48 km/h

Durchschnittstempo gesamt:

29:20 /km

Durchschnittstempo aktiv:

12:49 /km

Max. Tempo:

03:15 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.08.2023	5.74	10:27
16.12.2019	3.88	15:28
01.01.2019	3.78	15:52
13.12.2018	3.54	16:56
01.05.2021	3.54	16:58
01.09.2025	2.77	21:41
29.08.2025	2.49	24:08
12.08.2022	2.48	24:10
Dieses Training	2.05	29:20

Kalorien und Herzfrequenz

Kalorien:

3860 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

205 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

94.3 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

148 bpm

Herzeffizienz:

0.36 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	18%
Aufwärmen 82 - 98 bpm	55%
Fettverbrennung 99 - 115 bpm	10%
Aerob 116 - 131 bpm	15%
Anaerob 132 - 147 bpm	2%
Maximum 148 - 165 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

290.4

Min. Trittfrequenz:

Max. Trittfrequenz:

509

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:25	0.00:09:13	0.84	1092	0
2	04:58	0.00:15:51	0.96	1106	0
3	01:33	0.00:38:10	0.96	1171	0
4	00:31	0.00:57:42	2.54	1244	0
5	00:11	0.00:58:33	2.57	1252	0
6	00:21	0.01:04:27	2.96	1307	0
7	00:20	0.01:09:36	3.26	1358	0
8	00:12	0.01:10:48	3.30	1372	0
9	01:02	0.01:11:40	3.34	1378	0
10	00:08	0.01:14:11	3.45	1400	0
11	00:23	0.01:14:50	3.47	1402	0
12	00:33	0.01:16:16	3.56	1415	0
13	00:08	0.01:17:06	3.60	1422	0
14	00:05	0.01:17:26	3.60	1427	0
15	00:40	0.01:17:41	3.61	1432	0
16	00:44	0.01:18:27	3.64	1441	0
17	00:11	0.01:20:06	3.70	1463	0
18	00:32	0.01:21:39	3.78	1479	0
19	00:33	0.01:23:20	3.84	1493	0
20	01:09	0.01:24:14	3.87	1508	0
21	00:05	0.01:26:42	3.96	1529	0
22	00:18	0.01:26:52	3.97	1532	0
23	00:05	0.01:28:08	4.02	1543	0
24	00:46	0.01:28:59	4.05	1547	0
25	00:29	0.01:30:19	4.10	1567	0
26	00:19	0.01:30:51	4.11	1567	0
27	00:16	0.01:31:40	4.15	1578	0
28	00:13	0.01:32:00	4.16	1583	0
29	00:08	0.01:34:12	4.26	1603	0
30	00:16	0.01:34:22	4.27	1605	0
31	00:25	0.01:36:19	4.35	1621	0
32	03:10	0.01:37:09	4.38	1636	0
33	00:10	0.01:48:43	5.00	1675	0
34	00:06	0.01:51:34	5.17	1688	0
35	00:07	0.01:51:45	5.18	1690	0
36	00:08	0.01:51:57	5.19	1693	0
37	00:34	0.01:52:46	5.22	1703	0
38	00:08	0.01:53:32	5.25	1710	0
39	00:25	0.01:53:56	5.26	1714	0
40	00:32	0.01:54:44	5.28	1727	0
41	02:05	0.01:56:00	5.34	1742	0
42	00:08	0.01:58:08	5.38	1762	0
43	01:03	0.01:58:23	5.39	1764	0
44	01:02	0.02:00:01	5.44	1782	0
45	00:08	0.02:01:29	5.49	1794	0
46	00:37	0.02:02:34	5.55	1800	0
47	26:39	0.02:04:14	5.61	1802	0
48	00:43	0.02:31:31	5.66	1804	0
49	00:45	0.02:32:18	5.68	1800	0
50	01:37	0.02:38:14	6.03	1799	0
51	00:08	0.02:39:58	6.07	1809	0
52	12:07	0.02:40:13	6.08	1811	0
53	05:46	0.02:52:38	6.15	1841	0
54	14:04	0.02:59:08	6.22	1872	0
55	03:45	0.04:13:35	6.40	2049	0
56	00:05	0.05:17:44	6.54	2115	0
57	04:06	0.05:17:53	6.55	2114	0
58	03:24	0.05:22:08	6.62	2076	0
59	00:34	0.05:31:09	7.06	1958	0
60	00:19	0.05:31:53	7.08	1952	0
61	00:07	0.05:32:25	7.11	1946	0
62	00:13	0.05:32:42	7.12	1945	0
63	01:24	0.05:35:55	7.32	1947	0
64	00:32	0.05:38:57	7.43	1934	0
65	02:08	0.05:42:39	7.62	1886	0
66	00:13	0.05:46:03	7.73	1871	0
67	02:37	0.05:48:29	7.90	1855	0
68	02:31	0.06:00:11	8.52	1799	0
69	02:21	0.06:05:31	8.70	1790	0
70	03:05	0.06:08:14	8.76	1778	0
71	00:47	0.06:11:58	8.84	1749	0
72	00:17	0.06:13:30	8.89	1735	0
73	00:35	0.06:14:20	8.92	1718	0
74	00:05	0.06:15:06	8.94	1704	0
75	00:07	0.06:15:26	8.95	1699	0
76	00:07	0.06:18:34	9.12	1683	0
77	04:30	0.06:26:35	9.69	1649	0
78	00:29	0.06:31:24	9.76	1648	0
79	00:57	0.07:03:17	9.84	1639	0
80	00:25	0.07:05:25	9.92	1617	0
81	00:41	0.07:07:52	10.02	1598	0
82	00:07	0.07:09:13	10.07	1578	0
83	00:13	0.07:10:56	10.13	1559	0
84	00:30	0.07:11:38	10.15	1554	0
85	00:55	0.07:12:36	10.18	1543	0
86	00:09	0.07:13:34	10.21	1526	0
87	00:08	0.07:14:20	10.24	1518	0
88	00:19	0.07:15:50	10.31	1505	0
89	00:35	0.07:16:52	10.35	1494	0
90	00:07	0.07:17:28	10.38	1488	0
91	00:06	0.07:18:19	10.41	1479	0
92	00:45	0.07:20:49	10.52	1453	0
93	00:50	0.07:21:50	10.55	1443	0
94	00:19	0.07:22:47	10.58	1435	0
95	00:07	0.07:23:14	10.59	1428	0
96	00:05	0.07:25:42	10.73	1407	0
97	01:14	0.07:26:31	10.77	1397	0
98	00:05	0.07:28:04	10.81	1385	0
99	00:06	0.07:28:55	10.85	1386	0
100	00:09	0.07:29:38	10.88	1374	0
101	00:16	0.07:34:38	11.14	1322	0
102	00:08	0.07:42:47	11.62	1249	0
103	00:11	0.07:43:31	11.64	1238	0
104	00:08	0.07:44:53	11.70	1224	0
105	00:07	0.07:45:14	11.71	1221	0
106	00:13	0.07:45:26	11.72	1219	0
107	00:22	0.07:46:24	11.75	1213	0
108	00:54	0.07:51:03	12.04	1178	0
109	00:36	0.07:54:44	12.26	1177	0
110	20:46	0.08:00:37	12.70	1165	0
111	00:30	0.08:30:52	13.53	1173	0
112	01:41	0.08:35:05	13.85	1160	0
113	00:10	0.08:52:06	15.22	1136	0
114	00:13	0.08:59:03	15.79	1126	0
115	03:34	0.09:09:50	16.71	1100	0
116	01:18	0.09:17:50	17.07	1100	0
117	05:30	0.09:19:11	17.11	1098	0
118	02:16	0.09:24:51	17.13	1105	0
119	00:24	0.09:36:40	17.93	1094	0
120	00:22	0.09:48:53	17.93	0	0
∑	58:03