Kalorien und Herzfrequenz |
| Kalorien: | 976 kcal |
Lebensmittel-Äquivalent:
Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)
|
| ActivePoints : | 55 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 166.8 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 462 |
| Durchschnittliche Schrittlänge: | 0,73 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
02:02 |
0.00:01:21 |
0.12 |
10 |
0 |
| 2 |
00:36 |
0.00:05:19 |
0.47 |
11 |
0 |
| 3 |
10:08 |
0.00:06:01 |
0.64 |
11 |
0 |
| 4 |
03:58 |
0.00:16:17 |
1.64 |
11 |
0 |
| 5 |
01:21 |
0.00:24:23 |
2.14 |
11 |
0 |
| 6 |
00:23 |
0.00:25:53 |
2.24 |
11 |
0 |
| 7 |
00:06 |
0.00:26:19 |
2.25 |
11 |
0 |
| 8 |
00:47 |
0.00:29:15 |
2.42 |
13 |
0 |
| 9 |
06:48 |
0.00:30:12 |
2.46 |
11 |
0 |
| 10 |
00:36 |
0.00:45:40 |
3.03 |
11 |
0 |
| 11 |
01:50 |
0.00:46:26 |
3.03 |
11 |
0 |
| 12 |
00:19 |
0.00:54:42 |
3.58 |
11 |
0 |
| 13 |
00:08 |
0.01:15:28 |
5.72 |
12 |
0 |
| 14 |
02:24 |
0.01:41:07 |
6.45 |
0 |
0 |
| 15 |
00:05 |
0.01:47:06 |
6.80 |
10 |
0 |
| 16 |
00:20 |
0.01:47:58 |
6.83 |
10 |
0 |
| 17 |
00:12 |
0.01:52:08 |
7.12 |
10 |
0 |
| 18 |
00:45 |
0.01:52:27 |
7.13 |
10 |
0 |
| 19 |
00:33 |
0.01:55:35 |
7.16 |
10 |
0 |
| 20 |
00:14 |
0.02:02:04 |
7.79 |
11 |
0 |
| 21 |
00:16 |
0.02:02:22 |
7.80 |
11 |
0 |
| 22 |
00:10 |
0.02:12:16 |
8.99 |
10 |
0 |
| 23 |
01:59 |
0.02:12:32 |
9.00 |
10 |
0 |
| 24 |
00:31 |
0.02:14:42 |
9.06 |
10 |
0 |
| 25 |
00:05 |
0.02:20:42 |
9.68 |
10 |
0 |
| 26 |
00:31 |
0.02:24:15 |
10.12 |
11 |
0 |
| 27 |
00:09 |
0.02:30:06 |
10.52 |
13 |
0 |
| 28 |
00:21 |
0.02:31:18 |
10.58 |
13 |
0 |
| 29 |
00:08 |
0.02:33:24 |
10.71 |
14 |
0 |
| 30 |
00:37 |
0.02:37:59 |
11.15 |
9 |
0 |
| 31 |
00:49 |
0.02:43:41 |
11.66 |
10 |
0 |
| 32 |
00:10 |
0.02:45:05 |
11.70 |
10 |
0 |
| 33 |
00:38 |
0.02:46:08 |
11.76 |
9 |
0 |
| 34 |
00:32 |
0.02:52:34 |
12.29 |
10 |
0 |
| 35 |
08:06 |
0.03:03:07 |
13.43 |
11 |
0 |
| 36 |
00:17 |
0.03:11:55 |
13.70 |
11 |
0 |
| 37 |
01:08 |
0.03:12:38 |
13.72 |
11 |
0 |
| 38 |
00:08 |
0.03:14:47 |
13.85 |
10 |
0 |
| 39 |
04:15 |
0.03:15:00 |
13.91 |
10 |
0 |
| 40 |
05:34 |
0.03:19:50 |
14.08 |
11 |
0 |
| 41 |
41:18 |
0.04:07:10 |
14.32 |
8 |
0 |
| 42 |
04:23 |
0.04:53:11 |
15.12 |
10 |
0 |
| 43 |
00:13 |
0.05:04:27 |
15.81 |
11 |
0 |
| 44 |
09:46 |
0.05:05:14 |
15.86 |
11 |
0 |
| 45 |
02:52 |
0.05:15:06 |
16.19 |
11 |
0 |
| 46 |
00:34 |
0.05:18:45 |
16.53 |
11 |
0 |
| 47 |
00:43 |
0.05:19:49 |
16.60 |
11 |
0 |
| 48 |
00:40 |
0.05:20:37 |
16.73 |
11 |
0 |
| 49 |
00:31 |
0.05:22:29 |
16.90 |
10 |
0 |
| 50 |
01:14 |
0.05:24:02 |
17.06 |
10 |
0 |
| 51 |
02:02 |
0.05:25:33 |
17.21 |
8 |
0 |
| ∑ |
04:15 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 0 m
|
| Max. Höhe: | 14 m
|
| Aufstieg (GPS): | 46 m
|
| Abstieg (GPS): | 45 m
|
| Aufstieg (Topo): | 70 m
|
| Abstieg (Topo): | 70 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |