Run.GPS Community Server - nahe Évisa (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Évisa (France)

Beschreibung:

Distanz

Distanz:

17.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:45	3.90	15:23	152	870	114	97	133
2.00	2.00	38:20	1.22	49:10	497	1	129	92	163
4.00	2.00	46:24	2.59	23:12	88	44	103	83	104
6.00	2.00	41:06	2.92	20:33	28	157	96	67	115
8.00	2.00	35:32	3.38	17:46	97	11	101	65	120
10.00	2.00	31:25	3.82	15:42	27	65	124	96	152
12.00	2.00	10:02	1.71	35:01	18	448	104	73	121
14.00	2.00	44:05	2.72	22:03	2	168	107	83	140
16.00	1.20	17:32	4.11	14:36	6	41	145	133	154

Zeit

Datum/Zeit:

29.08.2025 11:30:00 UTC+02:00

Dauer:

0.06:55:14

Aktive Zeit:

0.04:25:29

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.20	3.20	18:47	387	870	125	97	163
0.01:00:00	00:00	0.71	0.71	24:09	0	0	128	92	153
0.02:00:00	00:00	2.23	2.23	26:51	105	42	103	83	115
0.03:00:00	00:00	2.81	2.81	21:20	42	158	96	65	115
0.04:00:00	00:00	3.54	3.54	16:57	109	104	113	73	152
0.05:00:00	00:00	1.76	1.76	34:07	3	448	107	89	121
0.06:00:00	55:14	2.95	3.20	18:45	8	165	119	83	154

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.49 km/h

Durchschnittsgeschw. aktiv:

3.89 km/h

Max. Geschwindigkeit:

7.06 km/h

Durchschnittstempo gesamt:

24:08 /km

Durchschnittstempo aktiv:

15:26 /km

Max. Tempo:

08:30 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.12.2019	4.96	12:06
27.12.2024	3.89	15:26
16.12.2019	3.88	15:28
01.05.2021	3.54	16:58
14.12.2025	3.53	17:00
11.07.2019	3.10	19:22
01.09.2025	2.77	21:41
Dieses Training	2.49	24:08

Kalorien und Herzfrequenz

Kalorien:

4255 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 3 Champignons (2 kcal)

ActivePoints :

229 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

113.9 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

163 bpm

Herzeffizienz:

0.36 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	2%
Aufwärmen 82 - 98 bpm	13%
Fettverbrennung 99 - 115 bpm	50%
Aerob 116 - 131 bpm	14%
Anaerob 132 - 147 bpm	17%
Maximum 148 - 165 bpm	5%

Trittfrequenz

Durchschnittliche Trittfrequenz:

292.3

Min. Trittfrequenz:

Max. Trittfrequenz:

544

Durchschnittliche Schrittlänge:

0,22 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:20	0.01	900	0
2	00:45	0.00:03:19	0.20	882	0
3	00:42	0.00:12:58	0.84	841	0
4	00:23	0.00:29:36	1.95	759	0
5	02:06	0.00:33:56	2.16	725	0
6	00:21	0.00:40:05	2.40	663	0
7	00:06	0.00:44:21	2.62	631	0
8	00:25	0.00:45:41	2.67	619	0
9	00:30	0.00:47:31	2.75	600	0
10	01:01	0.00:48:27	2.78	591	0
11	01:02	0.00:50:50	2.86	583	0
12	01:08	0.00:53:32	2.98	565	0
13	01:19	0.00:55:18	3.03	557	0
14	01:38	0.00:57:21	3.08	538	0
15	00:46	0.00:59:21	3.13	520	0
16	01:20	0.01:02:23	3.27	492	0
17	01:54	0.01:06:30	3.33	461	0
18	00:35	0.01:12:21	3.45	420	0
19	00:49	0.01:15:14	3.51	404	0
20	01:23	0.01:16:38	3.56	393	0
21	01:39	0.01:21:04	3.59	377	0
22	03:13	0.01:23:22	3.67	361	0
23	00:19	0.01:26:54	3.71	338	0
24	01:38	0.01:27:25	3.73	334	0
25	04:49	0.01:29:38	3.80	308	0
26	33:45	0.01:34:44	3.90	288	0
27	00:06	0.02:09:10	4.01	252	0
28	01:35	0.02:12:28	4.14	275	0
29	00:53	0.02:15:34	4.28	262	0
30	01:21	0.02:17:02	4.36	256	0
31	00:11	0.02:22:03	4.59	278	0
32	00:15	0.02:24:09	4.69	264	0
33	00:57	0.02:24:38	4.71	257	0
34	00:54	0.02:26:38	4.80	255	0
35	00:15	0.02:31:21	5.05	239	0
36	00:59	0.02:33:10	5.18	228	0
37	02:44	0.02:34:41	5.23	237	0
38	01:17	0.02:38:15	5.33	207	0
39	01:31	0.02:40:26	5.41	213	0
40	00:10	0.02:43:37	5.53	214	0
41	01:56	0.02:45:50	5.68	200	0
42	00:45	0.02:49:49	5.80	210	0
43	02:45	0.02:50:57	5.83	213	0
44	00:16	0.02:57:43	6.06	208	0
45	00:36	0.02:59:50	6.14	205	0
46	00:43	0.03:01:12	6.18	207	0
47	00:37	0.03:04:16	6.34	209	0
48	01:00	0.03:06:37	6.46	216	0
49	00:17	0.03:10:24	6.67	229	0
50	00:50	0.03:11:20	6.71	244	0
51	01:19	0.03:12:19	6.74	252	0
52	01:21	0.03:15:19	6.88	257	0
53	00:21	0.03:17:16	6.96	273	0
54	00:05	0.03:31:17	7.76	346	0
55	00:57	0.03:32:28	7.77	345	0
56	01:25	0.03:39:21	8.13	330	0
57	02:04	0.03:43:33	8.30	343	0
58	01:11	0.03:46:36	8.36	340	0
59	05:49	0.04:30:29	8.47	348	0
60	00:14	0.04:40:37	8.88	322	0
61	00:12	0.04:59:45	10.51	230	0
62	00:19	0.05:03:22	10.66	246	0
63	00:35	0.05:08:37	11.00	245	0
64	04:32	0.05:28:33	12.14	272	0
65	01:20	0.05:34:01	12.22	276	0
66	00:30	0.05:36:34	12.31	296	0
67	00:09	0.05:38:02	12.37	298	0
68	00:27	0.05:39:33	12.42	310	0
69	00:25	0.05:41:00	12.48	316	0
70	02:17	0.05:42:52	12.55	315	0
71	02:54	0.05:45:15	12.58	321	0
72	00:09	0.05:49:01	12.63	376	0
73	00:06	0.05:50:17	12.67	390	0
74	01:17	0.05:50:55	12.67	393	0
75	00:12	0.05:53:17	12.73	422	0
76	01:45	0.05:54:20	12.76	448	0
77	00:40	0.05:57:46	12.79	436	0
78	01:03	0.05:58:46	12.81	445	0
79	00:54	0.06:00:33	12.86	469	0
80	01:48	0.06:03:12	12.95	494	0
81	02:11	0.06:07:04	13.07	531	0
82	00:19	0.06:09:36	13.13	548	0
83	01:56	0.06:10:03	13.15	551	0
84	00:42	0.06:12:41	13.24	570	0
85	01:04	0.06:14:31	13.31	576	0
86	02:37	0.06:17:39	13.45	609	0
87	00:16	0.06:21:40	13.58	632	0
88	01:08	0.06:22:25	13.62	638	0
89	00:43	0.06:24:14	13.70	652	0
90	00:08	0.06:25:10	13.74	657	0
91	02:06	0.06:25:34	13.75	659	0
92	00:53	0.06:29:36	13.84	683	0
93	00:17	0.06:30:50	13.87	692	0
94	00:51	0.06:32:48	13.93	704	0
95	02:16	0.06:34:10	13.99	714	0
96	01:31	0.06:38:38	14.17	742	0
97	01:15	0.06:41:15	14.25	762	0
98	01:22	0.06:51:43	14.84	815	0
99	00:39	0.07:04:59	15.39	848	0
100	01:29	0.07:05:41	15.40	850	0
101	00:31	0.07:14:49	15.81	869	0
∑	27:16