Run.GPS Community Server - nahe Plon (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Plon (Austria)

Beschreibung:

Distanz

Distanz:

9.25 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	29:45	2.02	29:45	0	266	0	0	0
1.00	1.00	40:15	1.49	40:15	0	0	0	0	0
2.00	1.00	37:32	1.60	37:32	6	201	0	0	0
3.00	1.00	30:06	1.99	30:06	40	110	0	0	0
4.00	1.00	47:43	1.26	47:43	0	0	0	0	0
5.00	1.00	26:29	2.27	26:29	0	0	0	0	0
6.00	1.00	30:41	1.96	30:41	386	0	0	0	0
7.00	1.00	17:04	3.52	17:04	0	0	0	0	0
8.00	1.00	11:36	5.17	11:36	141	0	0	0	0
9.00	0.25	05:13	2.91	20:37	0	0	0	0	0

Zeit

Datum/Zeit:

12.09.2020 12:22:00 UTC+02:00

Dauer:

0.04:36:28

Aktive Zeit:

0.01:46:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.01	2.02	29:39	0	272	0	0	0
0.00:30:00	30:00	0.94	1.88	31:51	0	0	0	0	0
0.01:00:00	30:00	0.57	1.15	52:12	0	0	0	0	0
0.01:30:00	30:00	0.87	1.75	34:19	0	0	0	0	0
0.02:00:00	30:00	0.92	1.84	32:31	0	0	0	0	0
0.02:30:00	30:00	0.52	1.04	57:40	0	0	0	0	0
0.03:00:00	30:00	1.08	2.17	27:42	217	0	0	0	0
0.03:30:00	30:00	0.99	1.97	30:24	0	0	0	0	0
0.04:00:00	30:00	2.04	4.07	14:43	342	0	0	0	0
0.04:30:00	06:28	0.30	2.79	21:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.01 km/h

Durchschnittsgeschw. aktiv:

5.20 km/h

Max. Geschwindigkeit:

6.77 km/h

Durchschnittstempo gesamt:

29:53 /km

Durchschnittstempo aktiv:

11:32 /km

Max. Tempo:

08:52 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
Dieses Training	2.01	29:53

Kalorien und Herzfrequenz

Kalorien:

717 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

238.7

Min. Trittfrequenz:

Max. Trittfrequenz:

840

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:20	0.01	1752	0
2	00:05	0.00:00:45	0.03	1754	0
3	00:05	0.00:01:16	0.05	1758	0
4	00:10	0.00:01:24	0.05	1760	0
5	00:06	0.00:03:30	0.15	1777	0
6	00:41	0.00:03:44	0.16	1779	0
7	00:45	0.00:05:10	0.21	1780	0
8	00:12	0.00:06:16	0.24	1778	0
9	00:16	0.00:06:30	0.25	1777	0
10	00:05	0.00:07:21	0.29	1778	0
11	00:12	0.00:07:29	0.29	1779	0
12	00:36	0.00:08:35	0.34	1785	0
13	00:05	0.00:09:14	0.36	1795	0
14	00:09	0.00:09:31	0.37	1798	0
15	00:07	0.00:12:15	0.50	1814	0
16	00:42	0.00:13:06	0.54	1820	0
17	00:42	0.00:14:36	0.60	1828	0
18	00:05	0.00:16:02	0.64	1836	0
19	00:37	0.00:16:24	0.66	1842	0
20	02:23	0.00:17:16	0.68	1860	0
21	00:13	0.00:19:46	0.74	1914	0
22	00:28	0.00:20:02	0.75	1916	0
23	00:15	0.00:20:35	0.76	1923	0
24	00:08	0.00:20:51	0.78	1925	0
25	00:56	0.00:21:00	0.78	1926	0
26	04:26	0.00:21:58	0.80	1937	0
27	00:15	0.00:26:25	0.91	1989	0
28	00:44	0.00:27:02	0.92	1997	0
29	00:11	0.00:27:54	0.95	2003	0
30	01:07	0.00:28:08	0.96	2004	0
31	00:08	0.00:29:29	0.99	2013	0
32	02:36	0.00:29:41	1.00	2014	0
33	00:12	0.00:32:35	1.07	2032	0
34	02:43	0.00:32:49	1.08	2033	0
35	00:16	0.00:35:43	1.13	2060	0
36	00:10	0.00:36:08	1.15	2065	0
37	00:25	0.00:36:56	1.18	2070	0
38	00:30	0.00:37:32	1.20	2068	0
39	01:08	0.00:38:21	1.23	2065	0
40	00:15	0.00:39:36	1.26	2074	0
41	00:17	0.00:39:56	1.27	2078	0
42	00:06	0.00:40:16	1.28	2082	0
43	00:22	0.00:41:12	1.32	2092	0
44	00:14	0.00:41:36	1.33	2099	0
45	00:21	0.00:42:03	1.35	2103	0
46	00:13	0.00:42:31	1.37	2103	0
47	00:06	0.00:42:50	1.38	2101	0
48	00:33	0.00:43:51	1.42	2104	0
49	00:40	0.00:47:01	1.57	2116	0
50	00:16	0.00:48:41	1.64	2127	0
51	01:31	0.00:49:08	1.66	2125	0
52	00:14	0.00:50:43	1.70	2142	0
53	00:10	0.00:51:13	1.71	2149	0
54	02:53	0.00:52:11	1.75	2157	0
55	00:39	0.00:55:06	1.82	2182	0
56	00:06	0.00:56:05	1.86	2190	0
57	00:06	0.00:56:17	1.87	2192	0
58	00:48	0.00:56:28	1.87	2194	0
59	00:47	0.00:57:21	1.90	2202	0
60	00:16	0.00:58:16	1.92	2207	0
61	20:20	0.00:58:34	1.94	2209	0
62	00:08	0.01:23:58	2.36	2228	0
63	00:05	0.01:24:14	2.37	2230	0
64	00:08	0.01:24:45	2.39	2235	0
65	00:11	0.01:25:03	2.40	2238	0
66	01:14	0.01:25:16	2.41	2242	0
67	00:13	0.01:26:31	2.45	2257	0
68	03:15	0.01:27:00	2.46	2261	0
69	01:01	0.01:30:41	2.55	2295	0
70	00:33	0.01:32:33	2.62	2308	0
71	00:37	0.01:33:49	2.66	2323	0
72	00:05	0.01:34:33	2.69	2330	0
73	01:17	0.01:34:43	2.69	2331	0
74	01:18	0.01:36:04	2.72	2341	0
75	03:00	0.01:37:33	2.75	2354	0
76	00:57	0.01:41:19	2.83	2381	0
77	01:58	0.01:42:17	2.86	2381	0
78	00:34	0.01:45:05	2.95	2406	0
79	00:09	0.01:45:40	2.97	2413	0
80	01:12	0.01:45:51	2.97	2414	0
81	00:13	0.01:47:22	2.99	2416	0
82	01:38	0.01:47:38	3.01	2417	0
83	00:18	0.01:49:17	3.05	2400	0
84	00:17	0.01:50:09	3.08	2406	0
85	00:06	0.01:50:28	3.09	2409	0
86	00:06	0.01:50:46	3.10	2413	0
87	00:14	0.01:51:03	3.12	2416	0
88	01:32	0.01:51:20	3.12	2417	0
89	01:54	0.01:53:59	3.20	2412	0
90	00:15	0.01:56:17	3.25	2390	0
91	00:05	0.01:57:35	3.32	2383	0
92	00:19	0.01:58:27	3.36	2378	0
93	01:14	0.01:58:48	3.37	2376	0
94	00:48	0.02:00:09	3.40	2391	0
95	00:06	0.02:01:01	3.43	2398	0
96	02:09	0.02:01:32	3.45	2399	0
97	03:05	0.02:03:45	3.51	2410	0
98	01:07	0.02:07:07	3.57	2444	0
99	01:20	0.02:08:15	3.60	2456	0
100	00:07	0.02:09:37	3.63	2468	0
101	00:08	0.02:10:39	3.67	2472	0
102	00:10	0.02:11:00	3.69	2473	0
103	00:11	0.02:11:22	3.70	2475	0
104	00:38	0.02:12:13	3.74	2483	0
105	00:22	0.02:15:19	3.89	2484	0
106	00:09	0.02:16:17	3.93	2482	0
107	00:12	0.02:18:19	4.04	2487	0
108	00:05	0.02:18:32	4.05	2486	0
109	00:08	0.02:19:12	4.07	2482	0
110	01:19	0.02:20:00	4.11	2483	0
111	00:07	0.02:21:40	4.14	2490	0
112	00:18	0.02:21:54	4.15	2491	0
113	01:33	0.02:22:23	4.17	2495	0
114	01:39	0.02:24:16	4.20	2514	0
115	01:26	0.02:25:59	4.25	2527	0
116	04:13	0.02:27:33	4.27	2552	0
117	01:13	0.02:31:51	4.35	2595	0
118	00:25	0.02:33:05	4.38	2598	0
119	00:44	0.02:33:45	4.41	2603	0
120	00:05	0.02:34:31	4.43	2605	0
121	02:53	0.02:34:49	4.43	2607	0
122	00:05	0.02:38:09	4.52	2633	0
123	00:19	0.02:38:17	4.52	2635	0
124	00:24	0.02:38:41	4.53	2639	0
125	00:06	0.02:39:27	4.56	2645	0
126	02:14	0.02:39:41	4.57	2646	0
127	00:10	0.02:41:57	4.62	2664	0
128	00:06	0.02:42:12	4.63	2670	0
129	00:17	0.02:42:24	4.64	2675	0
130	14:32	0.02:42:42	4.64	2681	0
131	01:43	0.02:57:26	4.75	2707	0
132	00:07	0.02:59:13	4.80	2721	0
133	00:07	0.03:00:06	4.84	2733	0
134	01:09	0.03:00:14	4.84	2733	0
135	00:06	0.03:01:25	4.88	2722	0
136	01:10	0.03:02:11	4.92	2722	0
137	00:57	0.03:04:37	5.00	2731	0
138	00:11	0.03:06:40	5.06	2711	0
139	00:36	0.03:07:13	5.08	2711	0
140	00:07	0.03:10:19	5.23	2692	0
141	00:14	0.03:12:00	5.31	2675	0
142	00:14	0.03:12:32	5.33	2670	0
143	00:23	0.03:13:41	5.38	2664	0
144	00:48	0.03:14:34	5.41	2649	0
145	00:24	0.03:15:52	5.45	2634	0
146	01:37	0.03:16:25	5.47	2627	0
147	00:05	0.03:19:43	5.58	2605	0
148	00:38	0.03:20:27	5.61	2599	0
149	03:07	0.03:21:52	5.67	2586	0
150	00:48	0.03:29:28	5.91	2524	0
151	00:05	0.03:34:24	6.12	2455	0
152	04:34	0.03:35:41	6.17	2434	0
153	00:23	0.03:40:52	6.26	2405	0
154	03:07	0.03:42:22	6.33	2390	0
155	00:23	0.03:45:35	6.40	2347	0
156	00:07	0.03:46:04	6.42	2340	0
157	01:56	0.03:47:04	6.46	2326	0
158	00:37	0.03:49:12	6.52	2306	0
159	01:34	0.03:50:05	6.55	2293	0
160	00:32	0.03:52:28	6.63	2252	0
161	00:05	0.03:53:41	6.67	2240	0
162	01:42	0.03:54:09	6.69	2233	0
163	00:06	0.03:56:27	6.77	2201	0
164	00:11	0.03:56:40	6.78	2197	0
165	00:12	0.03:57:06	6.79	2190	0
166	00:06	0.03:57:47	6.82	2177	0
167	00:39	0.03:57:54	6.82	2174	0
168	00:38	0.04:00:52	6.94	2130	0
169	00:05	0.04:01:32	6.96	2120	0
170	00:23	0.04:04:15	7.09	2084	0
171	01:04	0.04:08:43	7.35	2020	0
172	00:58	0.04:15:55	7.77	1946	0
173	01:05	0.04:33:48	9.20	1754	0
174	00:58	0.04:35:30	9.24	1757	0
∑	43:26