Run.GPS Community Server - nahe Kirchplatzl (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Kirchplatzl (Austria)

Beschreibung:

Distanz

Distanz:

15.09 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:57	3.88	15:28	24	12	0	0	0
2.00	2.00	32:34	1.30	46:17	0	661	0	0	0
4.00	2.00	30:41	0.80	15:21	95	571	0	0	0
6.00	2.00	41:28	2.89	20:44	301	15	0	0	0
8.00	2.00	49:53	1.09	54:57	332	0	0	0	0
10.00	2.00	33:48	3.55	16:54	302	1	0	0	0
12.00	2.00	31:03	3.86	15:31	168	2	0	0	0
14.00	1.09	16:15	4.02	14:56	47	7	0	0	0

Zeit

Datum/Zeit:

14.07.2020 09:06:00 UTC+02:00

Dauer:

0.08:26:42

Aktive Zeit:

0.02:53:28

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.68	2.68	22:21	24	181	0	0	0
0.01:00:00	00:00	1.27	1.27	47:04	0	459	0	0	0
0.02:00:00	00:00	0.76	0.76	18:45	0	0	0	0	0
0.03:00:00	00:00	0.70	0.70	25:55	0	0	0	0	0
0.04:00:00	00:00	1.84	1.84	32:34	254	11	0	0	0
0.05:00:00	00:00	2.04	2.04	29:23	352	0	0	0	0
0.06:00:00	00:00	0.45	0.45	14:20	0	0	0	0	0
0.07:00:00	00:00	3.44	3.44	17:26	466	7	0	0	0
0.08:00:00	26:42	1.90	4.26	14:05	110	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.79 km/h

Durchschnittsgeschw. aktiv:

5.22 km/h

Max. Geschwindigkeit:

10.10 km/h

Durchschnittstempo gesamt:

33:35 /km

Durchschnittstempo aktiv:

11:30 /km

Max. Tempo:

05:57 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	3.37	17:50
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
04.12.2016	2.62	22:54
29.11.2020	2.61	23:02
Dieses Training	1.79	33:35

Kalorien und Herzfrequenz

Kalorien:

1098 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

252.6

Min. Trittfrequenz:

Max. Trittfrequenz:

1868

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:05:18	0.35	1134	0
2	01:05	0.00:05:30	0.36	1134	0
3	00:06	0.00:17:19	1.28	1128	0
4	01:03	0.00:17:29	1.28	1126	0
5	00:14	0.00:25:31	1.89	1120	0
6	00:15	0.00:25:47	1.90	1120	0
7	00:11	0.00:26:04	1.91	1120	0
8	00:17	0.00:26:17	1.91	1121	0
9	00:56	0.00:26:36	1.92	1122	0
10	02:17	0.00:27:41	1.95	1122	0
11	00:25	0.00:30:16	1.98	1125	0
12	00:05	0.00:30:45	1.99	1129	0
13	03:27	0.00:31:25	2.02	1135	0
14	04:59	0.00:35:01	2.11	1166	0
15	02:00	0.00:40:08	2.16	1169	0
16	01:35	0.00:42:43	2.22	1177	0
17	00:20	0.00:44:31	2.25	1189	0
18	01:03	0.00:45:48	2.33	1199	0
19	00:15	0.00:46:55	2.36	1214	0
20	01:03	0.00:47:22	2.37	1207	0
21	00:07	0.00:48:28	2.39	1212	0
22	00:20	0.00:48:40	2.40	1213	0
23	00:22	0.00:49:25	2.42	1238	0
24	02:20	0.00:50:18	2.46	1263	0
25	01:48	0.00:52:43	2.50	1263	0
26	01:54	0.00:54:38	2.54	1286	0
27	00:06	0.00:56:40	2.58	1279	0
28	00:40	0.00:57:03	2.59	1296	0
29	00:15	0.00:57:46	2.62	1279	0
30	00:06	0.00:58:39	2.65	1292	0
31	02:44	0.00:59:25	2.68	1299	0
32	00:21	0.01:02:11	2.74	1313	0
33	00:06	0.01:02:37	2.75	1319	0
34	00:41	0.01:02:45	2.75	1321	0
35	03:10	0.01:03:37	2.78	1324	0
36	01:00	0.01:06:59	2.86	1376	0
37	00:50	0.01:08:11	2.89	1395	0
38	00:42	0.01:09:02	2.91	1408	0
39	00:12	0.01:09:45	2.93	1413	0
40	01:09	0.01:10:05	2.94	1415	0
41	01:22	0.01:11:23	2.98	1425	0
42	00:10	0.01:13:53	3.06	1440	0
43	03:02	0.01:14:05	3.08	1438	0
44	00:45	0.01:17:31	3.16	1463	0
45	00:14	0.01:18:48	3.20	1474	0
46	00:05	0.01:19:27	3.22	1473	0
47	01:17	0.01:19:36	3.23	1472	0
48	03:55	0.01:21:00	3.26	1485	0
49	02:48	0.01:25:06	3.33	1522	0
50	00:18	0.01:27:59	3.37	1524	0
51	05:30	0.01:28:20	3.38	1524	0
52	00:11	0.01:33:52	3.46	1580	0
53	02:14	0.01:34:04	3.47	1582	0
54	00:22	0.01:36:20	3.52	1581	0
55	00:17	0.01:36:46	3.54	1586	0
56	00:08	0.01:37:18	3.56	1589	0
57	00:05	0.01:37:39	3.57	1591	0
58	01:04	0.01:37:45	3.57	1593	0
59	00:52	0.01:39:49	3.64	1619	0
60	00:18	0.01:41:27	3.70	1654	0
61	11:45	0.01:42:20	3.72	1654	0
62	17:07	0.01:54:14	3.88	1705	0
63	58:01	0.02:11:39	4.11	1847	0
64	00:15	0.03:10:08	4.88	2224	0
65	00:09	0.03:10:59	4.91	2221	0
66	01:48	0.03:11:09	4.92	2221	0
67	00:52	0.03:13:15	4.95	2225	0
68	07:15	0.03:14:18	4.97	2230	0
69	01:11	0.03:21:35	5.10	2288	0
70	00:05	0.03:22:49	5.13	2294	0
71	00:22	0.03:22:57	5.13	2295	0
72	00:05	0.03:23:35	5.15	2302	0
73	02:42	0.03:23:43	5.16	2305	0
74	03:34	0.03:26:32	5.22	2322	0
75	00:56	0.03:30:26	5.31	2347	0
76	00:10	0.03:31:25	5.33	2350	0
77	50:18	0.03:31:40	5.34	2349	0
78	00:10	0.04:22:07	5.51	2357	0
79	00:05	0.04:26:51	5.77	2316	0
80	00:41	0.04:27:07	5.78	2314	0
81	00:05	0.04:28:23	5.82	2300	0
82	00:40	0.04:29:09	5.85	2294	0
83	00:12	0.04:29:50	5.87	2288	0
84	00:40	0.04:30:26	5.89	2285	0
85	00:05	0.04:31:13	5.91	2283	0
86	00:10	0.04:31:22	5.91	2280	0
87	00:12	0.04:32:08	5.94	2276	0
88	00:10	0.04:32:27	5.95	2277	0
89	01:07	0.04:32:40	5.96	2277	0
90	00:25	0.04:34:19	6.00	2267	0
91	00:08	0.04:35:48	6.07	2248	0
92	00:41	0.04:37:14	6.13	2228	0
93	00:05	0.04:39:14	6.22	2237	0
94	00:10	0.04:39:20	6.22	2237	0
95	00:36	0.04:42:20	6.39	2224	0
96	00:44	0.04:44:11	6.47	2222	0
97	00:08	0.04:45:12	6.50	2219	0
98	00:07	0.04:45:22	6.51	2217	0
99	00:42	0.04:45:33	6.51	2214	0
100	00:10	0.04:46:24	6.54	2203	0
101	00:22	0.04:46:45	6.55	2200	0
102	00:09	0.04:47:09	6.56	2194	0
103	00:32	0.04:50:01	6.70	2155	0
104	00:30	0.04:57:04	7.12	2123	0
105	00:32	0.04:59:11	7.22	2118	0
106	01:33	0.05:01:55	7.36	2099	0
107	00:06	0.05:03:29	7.39	2090	0
108	01:22	0.05:07:04	7.58	2049	0
109	00:07	0.05:09:38	7.65	2038	0
110	01:52	0.05:19:22	8.22	1949	0
111	00:05	0.05:26:49	8.56	1878	0
112	00:53	0.05:29:29	8.73	1865	0
113	00:07	0.05:30:33	8.76	1858	0
114	00:44	0.05:31:03	8.78	1852	0
115	00:20	0.05:33:24	8.88	1831	0
116	00:23	0.05:35:40	8.99	1807	0
117	00:28	0.05:36:55	9.05	1799	0
118	00:44	0.05:40:12	9.22	1772	0
119	00:10	0.05:41:03	9.25	1764	0
120	13:00	0.05:41:14	9.25	1763	0
121	00:32	0.07:00:36	9.77	1697	0
122	00:48	0.07:02:17	9.84	1684	0
123	00:06	0.07:05:44	10.01	1649	0
124	00:10	0.07:05:55	10.02	1647	0
125	00:27	0.07:06:59	10.06	1641	0
126	00:35	0.07:18:02	10.92	1545	0
127	00:17	0.07:28:08	11.59	1452	0
128	00:14	0.07:28:35	11.61	1449	0
129	00:35	0.07:28:52	11.61	1447	0
130	00:05	0.07:30:10	11.65	1435	0
131	00:56	0.07:30:17	11.66	1434	0
132	02:29	0.07:32:36	11.74	1417	0
133	00:11	0.07:38:03	11.94	1360	0
134	00:10	0.07:38:17	11.95	1358	0
135	00:05	0.07:38:29	11.96	1356	0
136	00:13	0.07:41:18	12.11	1328	0
137	04:16	0.07:41:40	12.12	1328	0
138	00:05	0.08:12:39	14.14	1173	0
139	00:51	0.08:17:10	14.48	1146	0
140	00:51	0.08:25:51	15.07	1142	0
∑	28:19