Run.GPS Community Server - nahe Mühle (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Mühle (Germany)

Beschreibung:

Distanz

Distanz:

16.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:03	4.61	13:02	22	76	0	0	0
2.00	2.00	30:52	3.89	15:26	4	74	0	0	0
4.00	2.00	46:28	2.58	23:14	0	257	0	0	0
6.00	2.00	24:02	1.43	42:01	11	365	0	0	0
8.00	2.00	36:35	1.24	48:17	351	17	0	0	0
10.00	2.00	36:37	3.28	18:19	261	3	0	0	0
12.00	2.00	23:55	5.02	11:57	89	3	0	0	0
14.00	2.00	26:05	4.60	13:03	61	11	0	0	0
16.00	0.42	07:35	3.35	17:54	0	0	0	0	0

Zeit

Datum/Zeit:

29.11.2020 09:16:00 UTC+01:00

Dauer:

0.06:18:13

Aktive Zeit:

0.03:35:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.28	4.55	13:11	24	85	0	0	0
0.00:30:00	30:00	1.93	3.86	15:32	11	82	0	0	0
0.01:00:00	30:00	1.21	2.41	24:53	0	165	0	0	0
0.01:30:00	30:00	1.20	2.41	24:56	2	169	0	0	0
0.02:00:00	30:00	0.99	1.97	30:24	0	0	0	0	0
0.02:30:00	30:00	0.32	0.64	33:31	0	0	0	0	0
0.03:00:00	30:00	0.16	0.32	05:33	0	0	0	0	0
0.03:30:00	30:00	0.28	0.56	47:11	0	0	0	0	0
0.04:00:00	30:00	1.05	2.11	28:29	235	0	0	0	0
0.04:30:00	30:00	1.30	2.60	23:04	250	0	0	0	0
0.05:00:00	30:00	2.13	4.26	14:06	154	0	0	0	0
0.05:30:00	30:00	2.31	4.63	12:58	77	5	0	0	0
0.06:00:00	18:13	1.26	4.16	14:26	53	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

4.58 km/h

Max. Geschwindigkeit:

12.53 km/h

Durchschnittstempo gesamt:

23:02 /km

Durchschnittstempo aktiv:

13:06 /km

Max. Tempo:

04:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
21.11.2020	2.63	22:49
Dieses Training	2.61	23:02

Kalorien und Herzfrequenz

Kalorien:

1095 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

212.7

Min. Trittfrequenz:

Max. Trittfrequenz:

1328

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:01:12	0.06	780	0
2	00:06	0.00:10:43	0.78	812	0
3	00:13	0.00:15:16	1.16	822	0
4	00:05	0.00:31:27	2.35	847	0
5	00:18	0.00:36:10	2.64	854	0
6	00:07	0.00:40:05	2.88	868	0
7	02:48	0.00:52:10	3.85	902	0
8	00:18	0.00:58:02	4.07	919	0
9	00:08	0.00:58:24	4.09	919	0
10	00:06	0.01:03:25	4.37	938	0
11	00:50	0.01:05:31	4.49	930	0
12	00:09	0.01:07:28	4.57	974	0
13	00:35	0.01:07:45	4.57	986	0
14	00:52	0.01:08:54	4.61	962	0
15	00:08	0.01:11:02	4.70	989	0
16	00:25	0.01:13:21	4.82	1008	0
17	05:13	0.01:14:55	4.88	1012	0
18	00:35	0.01:21:12	5.00	1047	0
19	00:05	0.01:21:49	5.02	1049	0
20	00:07	0.01:23:23	5.09	1060	0
21	00:05	0.01:25:00	5.17	1070	0
22	00:36	0.01:25:13	5.19	1071	0
23	00:42	0.01:25:57	5.21	1074	0
24	00:06	0.01:27:44	5.29	1075	0
25	00:13	0.01:29:37	5.38	1081	0
26	00:06	0.01:29:55	5.39	1083	0
27	00:40	0.01:30:36	5.42	1092	0
28	00:06	0.01:33:05	5.53	1113	0
29	00:09	0.01:33:29	5.55	1115	0
30	00:14	0.01:33:52	5.56	1118	0
31	00:19	0.01:35:18	5.63	1120	0
32	00:11	0.01:35:39	5.64	1121	0
33	00:44	0.01:42:28	5.98	1168	0
34	00:17	0.01:44:13	6.05	1179	0
35	00:07	0.01:44:39	6.07	1180	0
36	00:17	0.01:45:48	6.12	1188	0
37	00:17	0.01:46:46	6.16	1196	0
38	00:13	0.01:50:49	6.35	1223	0
39	05:04	0.01:51:39	6.38	1228	0
40	00:19	0.01:56:45	6.44	1232	0
41	00:08	0.02:03:17	6.75	1268	0
42	00:42	0.02:03:39	6.77	1271	0
43	00:23	0.02:05:00	6.82	1283	0
44	00:05	0.02:05:26	6.84	1286	0
45	00:11	0.02:06:56	6.90	1296	0
46	00:15	0.02:07:13	6.91	1300	0
47	00:07	0.02:07:35	6.92	1304	0
48	02:36	0.02:08:30	6.96	1312	0
49	01:25	0.02:11:16	7.03	1316	0
50	00:11	0.02:14:43	7.15	1327	0
51	00:24	0.02:15:31	7.18	1338	0
52	00:15	0.02:15:57	7.20	1342	0
53	00:13	0.02:16:27	7.21	1345	0
54	00:06	0.02:17:21	7.25	1353	0
55	00:08	0.02:18:36	7.31	1368	0
56	00:06	0.02:18:45	7.32	1370	0
57	00:11	0.02:20:11	7.38	1381	0
58	00:16	0.02:20:23	7.39	1383	0
59	00:07	0.02:21:03	7.41	1390	0
60	00:21	0.02:21:14	7.42	1391	0
61	03:23	0.02:21:45	7.43	1397	0
62	03:35	0.02:25:16	7.49	1418	0
63	01:51	0.02:28:57	7.58	1443	0
64	00:05	0.02:30:50	7.63	1453	0
65	08:50	0.02:32:05	7.68	1466	0
66	00:05	0.02:40:56	7.79	1510	0
67	24:01	0.02:41:03	7.80	1510	0
68	47:10	0.03:05:48	7.98	1536	0
69	00:07	0.03:55:01	8.32	1518	0
70	10:31	0.03:55:47	8.36	1534	0
71	01:45	0.04:06:35	8.43	1533	0
72	01:52	0.04:09:17	8.52	1515	0
73	00:55	0.04:11:13	8.55	1501	0
74	00:42	0.04:12:44	8.60	1484	0
75	01:03	0.04:15:35	8.72	1447	0
76	00:09	0.04:17:18	8.78	1434	0
77	00:22	0.04:17:34	8.79	1431	0
78	00:09	0.04:17:59	8.80	1427	0
79	00:06	0.04:19:18	8.87	1407	0
80	00:23	0.04:23:30	9.14	1346	0
81	00:08	0.04:25:54	9.28	1322	0
82	00:09	0.04:26:05	9.29	1321	0
83	01:34	0.04:26:38	9.31	1317	0
84	00:19	0.04:28:14	9.34	1314	0
85	00:30	0.04:28:36	9.34	1311	0
86	00:11	0.04:33:28	9.61	1256	0
87	00:08	0.04:33:51	9.63	1254	0
88	00:27	0.04:34:10	9.63	1252	0
89	00:13	0.04:35:02	9.66	1244	0
90	00:18	0.04:35:18	9.68	1242	0
91	00:05	0.04:37:35	9.78	1226	0
92	03:06	0.04:38:37	9.84	1221	0
93	00:05	0.04:44:23	10.03	1191	0
94	01:12	0.04:44:30	10.03	1190	0
95	00:19	0.04:47:38	10.16	1169	0
96	00:39	0.04:51:45	10.41	1134	0
97	00:06	0.04:52:31	10.43	1131	0
98	00:17	0.04:54:49	10.54	1093	0
99	00:07	0.04:55:18	10.56	1085	0
100	00:12	0.04:55:43	10.58	1080	0
101	01:38	0.04:56:01	10.59	1077	0
102	00:08	0.04:58:00	10.63	1070	0
103	00:05	0.04:59:39	10.71	1051	0
104	00:51	0.04:59:59	10.72	1048	0
105	00:10	0.05:01:26	10.77	1040	0
106	01:17	0.05:02:47	10.83	1035	0
107	00:23	0.05:04:34	10.87	1033	0
108	00:38	0.05:10:41	11.29	1023	0
109	00:08	0.05:29:00	12.73	897	0
110	00:06	0.05:29:10	12.74	896	0
111	00:51	0.05:55:47	14.87	835	0
112	01:35	0.06:16:38	16.41	776	0
∑	37:22