Run.GPS Community Server - nahe Alken (Germany)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Wandern

Ort:

Alken (Germany)

Beschreibung:

Distanz

Distanz:

9.22 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:30	1.79	33:30	3	106	0	0	0
1.00	1.00	20:56	2.87	20:56	0	0	0	0	0
2.00	1.00	21:49	2.75	21:49	7	89	0	0	0
3.00	1.00	16:53	3.55	16:53	76	0	0	0	0
4.00	1.00	53:20	1.13	53:20	0	0	0	0	0
5.00	1.00	15:29	3.88	15:29	69	0	0	0	0
6.00	1.00	18:17	3.28	18:17	31	2	0	0	0
7.00	1.00	18:21	3.27	18:21	0	0	0	0	0
8.00	1.00	13:39	4.40	13:39	1	2	0	0	0
9.00	0.22	08:50	1.46	40:59	0	0	0	0	0

Zeit

Datum/Zeit:

21.06.2020 11:08:00 UTC+02:00

Dauer:

0.03:41:09

Aktive Zeit:

0.02:10:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.57	1.72	34:52	0	0	0	0	0
0.00:20:00	20:00	0.65	1.95	30:44	0	0	0	0	0
0.00:40:00	20:00	1.03	3.09	19:26	32	60	0	0	0
0.01:00:00	20:00	0.98	2.95	20:20	0	0	0	0	0
0.01:20:00	20:00	1.05	3.15	19:04	68	19	0	0	0
0.01:40:00	20:00	0.24	0.72	23:09	0	0	0	0	0
0.02:00:00	20:00	0.21	0.64	33:46	0	0	0	0	0
0.02:20:00	20:00	1.14	3.41	17:36	67	0	0	0	0
0.02:40:00	20:00	1.14	3.41	17:37	37	0	0	0	0
0.03:00:00	20:00	1.10	3.30	18:10	4	1	0	0	0
0.03:20:00	20:00	1.06	3.17	18:56	0	7	0	0	0
0.03:40:00	01:09	0.05	2.44	24:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.50 km/h

Durchschnittsgeschw. aktiv:

4.24 km/h

Max. Geschwindigkeit:

29.56 km/h

Durchschnittstempo gesamt:

24:00 /km

Durchschnittstempo aktiv:

14:09 /km

Max. Tempo:

02:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.05.2025	3.82	15:42
04.02.2023	3.74	16:02
28.07.2021	3.70	16:13
16.11.2025	3.65	16:27
03.10.2022	3.14	19:05
31.05.2025	3.01	19:57
21.08.2025	2.63	22:49
15.08.2021	2.52	23:51
Dieses Training	2.50	24:00

Kalorien und Herzfrequenz

Kalorien:

709 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

321.6

Min. Trittfrequenz:

Max. Trittfrequenz:

560

Durchschnittliche Schrittlänge:

0,22 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:01:18	0.06	89	0
2	00:10	0.00:02:11	0.08	91	0
3	00:08	0.00:03:05	0.13	92	0
4	01:00	0.00:03:19	0.13	92	0
5	00:36	0.00:04:23	0.16	100	0
6	00:09	0.00:05:08	0.19	105	0
7	01:55	0.00:05:28	0.19	106	0
8	01:02	0.00:10:11	0.36	126	0
9	00:13	0.00:11:43	0.41	137	0
10	00:06	0.00:12:44	0.46	145	0
11	05:38	0.00:13:20	0.48	147	0
12	01:25	0.00:20:36	0.58	155	0
13	00:10	0.00:22:08	0.61	154	0
14	00:05	0.00:22:19	0.62	154	0
15	00:07	0.00:22:26	0.63	154	0
16	00:06	0.00:23:41	0.67	163	0
17	01:18	0.00:23:50	0.68	163	0
18	03:00	0.00:27:08	0.80	177	0
19	00:39	0.00:30:51	0.87	180	0
20	01:13	0.00:34:57	1.09	179	0
21	01:38	0.00:37:01	1.14	172	0
22	00:38	0.00:39:06	1.18	164	0
23	00:32	0.00:48:00	1.74	126	0
24	00:11	0.00:48:38	1.76	125	0
25	00:06	0.00:49:02	1.78	127	0
26	00:08	0.00:49:28	1.79	129	0
27	00:08	0.00:51:34	1.88	141	0
28	00:30	0.00:51:45	1.89	142	0
29	00:07	0.00:53:18	1.95	151	0
30	00:15	0.00:53:43	1.97	153	0
31	00:08	0.00:55:13	2.03	161	0
32	00:06	0.00:55:23	2.04	161	0
33	00:18	0.00:55:30	2.04	162	0
34	00:05	0.00:56:47	2.10	169	0
35	00:05	0.00:56:57	2.11	169	0
36	00:10	0.00:57:37	2.14	173	0
37	00:14	0.00:58:30	2.17	177	0
38	00:12	0.00:58:51	2.19	179	0
39	00:06	0.00:59:49	2.23	183	0
40	00:08	0.01:01:36	2.32	193	0
41	00:08	0.01:01:46	2.32	193	0
42	00:08	0.01:01:58	2.33	194	0
43	00:05	0.01:02:25	2.35	197	0
44	00:08	0.01:03:12	2.38	201	0
45	00:09	0.01:04:24	2.42	207	0
46	00:06	0.01:06:08	2.50	217	0
47	00:05	0.01:06:16	2.51	218	0
48	00:18	0.01:06:24	2.51	219	0
49	00:05	0.01:07:17	2.55	225	0
50	00:05	0.01:08:09	2.59	230	0
51	01:22	0.01:09:55	2.66	241	0
52	00:19	0.01:11:19	2.69	246	0
53	00:17	0.01:15:23	2.95	240	0
54	00:07	0.01:16:56	3.03	236	0
55	00:13	0.01:20:03	3.23	222	0
56	00:41	0.01:28:32	3.78	180	0
57	00:15	0.01:29:46	3.80	180	0
58	01:36	0.01:34:54	4.13	155	0
59	00:05	0.01:37:56	4.21	161	0
60	00:13	0.01:38:03	4.21	162	0
61	00:05	0.01:39:08	4.26	169	0
62	00:47	0.01:39:17	4.26	170	0
63	00:07	0.01:43:46	4.46	175	0
64	31:26	0.01:45:17	4.52	174	0
65	00:56	0.02:16:57	4.59	171	0
66	00:06	0.02:20:47	4.76	178	0
67	01:52	0.02:22:53	4.87	178	0
68	00:46	0.02:26:43	5.00	171	0
69	00:35	0.02:43:09	6.06	99	0
70	01:11	0.02:50:23	6.49	88	0
71	00:20	0.02:54:11	6.67	82	0
72	00:57	0.02:56:52	6.83	80	0
73	00:08	0.03:01:59	7.11	72	0
74	00:05	0.03:02:09	7.12	72	0
75	02:49	0.03:02:27	7.13	72	0
76	01:31	0.03:08:12	7.34	71	0
77	02:17	0.03:22:44	8.24	71	0
78	02:57	0.03:27:23	8.42	71	0
79	01:19	0.03:32:56	9.04	76	0
80	01:48	0.03:35:00	9.10	77	0
81	02:16	0.03:37:20	9.12	78	0
82	01:01	0.03:39:55	9.16	77	0
∑	27:13