Run.GPS Community Server - nahe Neuhaus (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Neuhaus (Germany)

Beschreibung:

Distanz

Distanz:

9.61 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:58	1.58	37:58	1	217	0	0	0
1.00	1.00	05:40	0.91	05:40	0	0	0	0	0
2.00	1.00	47:38	1.26	47:38	2	145	0	0	0
3.00	1.00	18:25	0.77	18:25	33	106	0	0	0
4.00	1.00	34:24	1.74	34:24	44	81	0	0	0
5.00	1.00	57:00	1.05	57:00	0	0	0	0	0
6.00	1.00	37:19	1.61	37:19	0	0	0	0	0
7.00	1.00	23:45	2.53	23:45	29	25	0	0	0
8.00	1.00	20:19	2.95	20:19	0	0	0	0	0
9.00	0.61	11:25	3.21	18:40	0	0	0	0	0

Zeit

Datum/Zeit:

21.05.2020 11:14:00 UTC+02:00

Dauer:

0.06:53:56

Aktive Zeit:

0.01:26:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.31	1.31	45:39	23	350	0	0	0
0.01:00:00	00:00	0.90	0.90	06:21	0	0	0	0	0
0.02:00:00	00:00	1.49	1.49	40:15	0	141	0	0	0
0.03:00:00	00:00	0.67	0.67	28:55	0	0	0	0	0
0.04:00:00	00:00	1.31	1.31	45:45	168	105	0	0	0
0.05:00:00	00:00	1.37	1.37	43:51	394	11	0	0	0
0.06:00:00	53:56	2.55	2.83	21:10	245	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.39 km/h

Durchschnittsgeschw. aktiv:

6.68 km/h

Max. Geschwindigkeit:

7.84 km/h

Durchschnittstempo gesamt:

43:04 /km

Durchschnittstempo aktiv:

08:59 /km

Max. Tempo:

07:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.07.2012	3.25	18:29
23.07.2017	2.94	20:26
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
01.08.2017	2.15	27:57
Dieses Training	1.39	43:04

Kalorien und Herzfrequenz

Kalorien:

724 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

189.4

Min. Trittfrequenz:

Max. Trittfrequenz:

1280

Durchschnittliche Schrittlänge:

0,59 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:09	0.00:00:22	0.00	824	0
2	00:52	0.00:17:46	0.62	855	0
3	00:32	0.00:18:40	0.64	858	0
4	07:41	0.00:19:13	0.66	863	0
5	39:12	0.00:26:55	0.80	925	0
6	00:53	0.01:06:25	1.38	1185	0
7	00:21	0.01:07:20	1.41	1191	0
8	00:33	0.01:08:13	1.43	1196	0
9	00:57	0.01:09:02	1.46	1207	0
10	08:00	0.01:10:00	1.49	1222	0
11	02:40	0.01:18:24	1.59	1249	0
12	00:05	0.01:21:14	1.66	1263	0
13	00:05	0.01:21:22	1.67	1262	0
14	00:06	0.01:21:44	1.68	1262	0
15	01:44	0.01:22:25	1.70	1264	0
16	13:25	0.01:24:28	1.74	1269	0
17	13:46	0.01:37:58	1.96	1364	0
18	05:46	0.01:52:04	2.10	1397	0
19	00:13	0.01:57:51	2.19	1420	0
20	03:48	0.01:58:12	2.20	1421	0
21	02:06	0.02:02:30	2.29	1430	0
22	01:15	0.02:04:47	2.34	1430	0
23	00:07	0.02:06:10	2.37	1430	0
24	00:06	0.02:06:21	2.39	1430	0
25	00:17	0.02:06:32	2.39	1430	0
26	00:47	0.02:06:52	2.40	1430	0
27	00:25	0.02:07:41	2.42	1430	0
28	00:09	0.02:08:08	2.44	1429	0
29	03:04	0.02:08:56	2.48	1431	0
30	00:49	0.02:12:06	2.56	1449	0
31	01:28	0.02:12:57	2.58	1454	0
32	03:59	0.02:14:26	2.62	1462	0
33	01:16	0.02:18:59	2.70	1474	0
34	00:07	0.02:20:19	2.72	1478	0
35	00:06	0.02:20:51	2.74	1479	0
36	00:16	0.02:21:00	2.75	1480	0
37	00:48	0.02:21:19	2.75	1482	0
38	00:16	0.02:22:09	2.78	1485	0
39	00:13	0.02:22:26	2.79	1486	0
40	00:11	0.02:24:24	2.89	1493	0
41	00:17	0.02:24:44	2.90	1494	0
42	00:06	0.02:25:19	2.92	1497	0
43	05:34	0.02:25:27	2.92	1497	0
44	00:06	0.02:31:53	3.03	1503	0
45	00:07	0.02:32:04	3.04	1503	0
46	01:02	0.02:32:54	3.07	1499	0
47	00:56	0.02:34:02	3.11	1493	0
48	00:09	0.02:35:11	3.14	1492	0
49	00:07	0.02:35:30	3.15	1491	0
50	00:37	0.02:35:51	3.17	1490	0
51	01:20	0.02:36:39	3.19	1486	0
52	00:30	0.02:40:01	3.32	1479	0
53	00:18	0.02:40:38	3.35	1479	0
54	08:07	0.02:41:07	3.36	1483	0
55	02:55	0.02:49:24	3.48	1533	0
56	00:05	0.02:52:30	3.54	1550	0
57	04:04	0.02:52:42	3.54	1551	0
58	02:23	0.02:56:48	3.63	1567	0
59	00:12	0.03:00:00	3.71	1571	0
60	00:10	0.03:00:16	3.72	1574	0
61	00:07	0.03:00:28	3.73	1576	0
62	00:48	0.03:01:10	3.75	1580	0
63	00:07	0.03:02:23	3.79	1578	0
64	47:09	0.03:02:32	3.79	1578	0
65	01:54	0.03:50:57	4.10	1544	0
66	02:31	0.03:55:16	4.26	1577	0
67	03:49	0.03:58:19	4.33	1560	0
68	06:01	0.04:02:17	4.42	1583	0
69	00:41	0.04:08:40	4.55	1616	0
70	00:07	0.04:09:43	4.59	1619	0
71	00:10	0.04:10:07	4.60	1621	0
72	00:10	0.04:10:38	4.62	1623	0
73	00:43	0.04:13:24	4.76	1617	0
74	03:06	0.04:14:10	4.79	1601	0
75	00:50	0.04:17:17	4.85	1591	0
76	00:05	0.04:18:20	4.88	1588	0
77	00:45	0.04:18:35	4.89	1590	0
78	02:32	0.04:20:02	4.94	1604	0
79	00:47	0.04:23:14	4.99	1613	0
80	01:53	0.04:26:48	5.15	1647	0
81	00:59	0.04:28:49	5.18	1656	0
82	14:20	0.04:29:55	5.22	1662	0
83	04:06	0.04:44:19	5.36	1634	0
84	02:34	0.04:48:36	5.45	1595	0
85	00:14	0.04:51:12	5.51	1576	0
86	06:24	0.04:51:41	5.52	1573	0
87	00:10	0.04:58:09	5.65	1517	0
88	00:09	0.04:58:23	5.66	1514	0
89	09:53	0.04:58:41	5.67	1513	0
90	18:09	0.05:08:49	5.83	1452	0
91	00:07	0.05:27:08	6.09	1345	0
92	00:48	0.05:27:23	6.10	1342	0
93	04:01	0.05:28:32	6.13	1330	0
94	00:07	0.05:32:45	6.24	1273	0
95	01:11	0.05:32:56	6.24	1269	0
96	00:13	0.05:34:09	6.27	1265	0
97	00:07	0.05:34:23	6.28	1263	0
98	01:23	0.05:34:36	6.28	1260	0
99	01:33	0.05:36:00	6.31	1246	0
100	00:09	0.05:37:50	6.36	1225	0
101	02:40	0.05:38:39	6.39	1217	0
102	00:16	0.05:41:48	6.45	1204	0
103	00:18	0.05:42:06	6.46	1202	0
104	00:52	0.05:42:32	6.48	1199	0
105	03:55	0.05:43:30	6.51	1193	0
106	00:19	0.05:47:33	6.58	1171	0
107	00:08	0.05:47:56	6.59	1169	0
108	00:30	0.05:49:33	6.67	1154	0
109	00:08	0.05:50:07	6.69	1151	0
110	00:05	0.05:50:39	6.71	1148	0
111	02:17	0.05:51:29	6.75	1140	0
112	01:33	0.05:53:56	6.79	1130	0
113	00:20	0.05:57:01	6.93	1119	0
114	00:20	0.05:58:48	7.01	1112	0
115	00:07	0.05:59:11	7.02	1115	0
116	00:19	0.06:00:25	7.07	1123	0
117	00:33	0.06:01:23	7.12	1131	0
118	00:17	0.06:07:11	7.42	1116	0
119	00:38	0.06:08:37	7.49	1121	0
120	00:05	0.06:09:47	7.53	1122	0
121	00:10	0.06:11:52	7.63	1124	0
122	00:23	0.06:12:12	7.64	1125	0
123	00:47	0.06:13:19	7.68	1123	0
124	00:15	0.06:14:41	7.73	1121	0
125	00:14	0.06:14:58	7.74	1121	0
126	00:05	0.06:17:38	7.85	1118	0
127	01:18	0.06:18:40	7.89	1118	0
128	00:44	0.06:20:10	7.94	1111	0
129	00:39	0.06:20:56	7.96	1108	0
130	00:08	0.06:22:51	8.04	1103	0
131	00:09	0.06:24:27	8.12	1091	0
132	00:05	0.06:25:55	8.18	1082	0
133	00:09	0.06:27:21	8.25	1072	0
134	00:08	0.06:27:36	8.26	1070	0
135	00:07	0.06:30:18	8.40	1058	0
136	00:13	0.06:31:08	8.43	1050	0
137	00:09	0.06:33:30	8.55	1040	0
138	00:07	0.06:33:49	8.56	1036	0
139	00:10	0.06:39:00	8.83	1010	0
140	00:30	0.06:39:51	8.87	1006	0
141	00:15	0.06:41:27	8.94	987	0
142	00:31	0.06:44:04	9.08	965	0
143	00:09	0.06:45:07	9.12	966	0
144	00:05	0.06:48:20	9.32	945	0
145	00:17	0.06:50:58	9.47	913	0
146	00:24	0.06:51:45	9.50	908	0
∑	22:21