Run.GPS Community Server - nahe Plangeross (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Plangeross (Austria)

Beschreibung:

Distanz

Distanz:

9.55 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:04	2.30	26:04	0	169	0	0	0
1.00	1.00	35:33	1.69	35:33	0	0	0	0	0
2.00	1.00	23:36	2.54	23:36	37	108	0	0	0
3.00	1.00	20:26	2.94	20:26	7	4	0	0	0
4.00	1.00	18:16	3.28	18:16	3	40	0	0	0
5.00	1.00	01:31	0.98	01:31	7	32	0	0	0
6.00	1.00	21:39	2.77	21:39	119	1	0	0	0
7.00	1.00	21:45	2.76	21:45	0	0	0	0	0
8.00	1.00	27:19	2.20	27:19	0	0	0	0	0
9.00	0.55	10:46	3.06	19:35	0	0	0	0	0

Zeit

Datum/Zeit:

01.08.2017 10:47:00 UTC+02:00

Dauer:

0.04:26:59

Aktive Zeit:

0.02:02:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.15	2.30	26:03	0	226	0	0	0
0.00:30:00	30:00	0.81	1.62	37:06	0	0	0	0	0
0.01:00:00	30:00	1.30	2.61	23:00	45	119	0	0	0
0.01:30:00	30:00	1.62	3.23	18:35	7	28	0	0	0
0.02:00:00	30:00	0.49	0.97	01:43	0	0	0	0	0
0.02:30:00	30:00	0.54	1.07	56:02	0	0	0	0	0
0.03:00:00	30:00	1.25	2.51	23:55	150	0	0	0	0
0.03:30:00	30:00	1.36	2.72	22:05	277	0	0	0	0
0.04:00:00	26:59	1.04	2.30	26:03	222	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.15 km/h

Durchschnittsgeschw. aktiv:

4.66 km/h

Max. Geschwindigkeit:

7.03 km/h

Durchschnittstempo gesamt:

27:57 /km

Durchschnittstempo aktiv:

12:52 /km

Max. Tempo:

08:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.07.2012	3.25	18:29
23.07.2017	2.94	20:26
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
Dieses Training	2.15	27:57

Kalorien und Herzfrequenz

Kalorien:

676 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

247.2

Min. Trittfrequenz:

Max. Trittfrequenz:

408

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:06:15	0.46	1669	0
2	00:43	0.00:06:37	0.48	1668	0
3	01:48	0.00:09:00	0.58	1680	0
4	00:25	0.00:11:21	0.65	1706	0
5	00:13	0.00:11:48	0.67	1711	0
6	00:10	0.00:12:03	0.68	1714	0
7	00:41	0.00:12:14	0.68	1717	0
8	00:06	0.00:13:44	0.74	1732	0
9	00:07	0.00:13:52	0.74	1732	0
10	00:14	0.00:14:16	0.75	1733	0
11	00:05	0.00:14:40	0.77	1736	0
12	00:05	0.00:14:50	0.77	1737	0
13	00:36	0.00:14:58	0.77	1738	0
14	01:20	0.00:15:39	0.79	1746	0
15	00:07	0.00:17:07	0.83	1761	0
16	02:21	0.00:17:16	0.83	1762	0
17	00:41	0.00:20:02	0.89	1783	0
18	00:09	0.00:20:57	0.91	1797	0
19	03:32	0.00:21:48	0.94	1809	0
20	01:42	0.00:25:34	1.00	1828	0
21	00:07	0.00:27:25	1.05	1838	0
22	00:28	0.00:28:47	1.11	1875	0
23	00:24	0.00:29:16	1.13	1881	0
24	00:37	0.00:29:43	1.14	1883	0
25	00:59	0.00:30:23	1.16	1888	0
26	00:06	0.00:31:32	1.18	1899	0
27	00:06	0.00:31:48	1.19	1900	0
28	01:11	0.00:31:57	1.19	1903	0
29	00:34	0.00:33:26	1.24	1912	0
30	00:13	0.00:34:21	1.27	1913	0
31	00:22	0.00:34:35	1.28	1910	0
32	00:58	0.00:35:57	1.33	1939	0
33	00:27	0.00:37:27	1.37	1951	0
34	01:18	0.00:39:11	1.44	1968	0
35	00:08	0.00:40:32	1.48	1980	0
36	01:46	0.00:40:49	1.49	1977	0
37	00:07	0.00:42:40	1.54	1988	0
38	00:07	0.00:42:49	1.55	1994	0
39	00:05	0.00:43:16	1.57	2007	0
40	00:11	0.00:43:45	1.59	2017	0
41	00:20	0.00:44:02	1.59	2018	0
42	00:06	0.00:44:25	1.60	2023	0
43	00:06	0.00:44:35	1.61	2025	0
44	00:05	0.00:44:56	1.61	2029	0
45	03:47	0.00:45:06	1.61	2030	0
46	00:15	0.00:48:56	1.65	2035	0
47	00:52	0.00:49:19	1.66	2041	0
48	00:10	0.00:50:15	1.69	2052	0
49	03:10	0.00:50:33	1.69	2054	0
50	00:52	0.00:53:55	1.78	2086	0
51	00:07	0.00:54:57	1.80	2098	0
52	01:28	0.00:55:05	1.81	2100	0
53	00:46	0.00:56:34	1.85	2119	0
54	00:08	0.00:57:22	1.87	2130	0
55	00:06	0.00:57:33	1.88	2132	0
56	01:55	0.00:58:37	1.92	2145	0
57	00:07	0.01:00:34	1.98	2163	0
58	00:21	0.01:00:53	1.99	2165	0
59	02:44	0.01:01:16	2.00	2168	0
60	03:08	0.01:04:04	2.07	2185	0
61	00:30	0.01:08:28	2.20	2241	0
62	00:05	0.01:09:45	2.25	2248	0
63	00:09	0.01:09:52	2.26	2249	0
64	00:21	0.01:11:34	2.34	2265	0
65	00:07	0.01:11:57	2.35	2269	0
66	01:07	0.01:12:47	2.39	2275	0
67	01:00	0.01:14:17	2.42	2279	0
68	01:39	0.01:15:49	2.45	2275	0
69	00:20	0.01:20:33	2.68	2254	0
70	00:08	0.01:22:57	2.84	2243	0
71	00:06	0.01:23:06	2.85	2243	0
72	01:26	0.01:28:32	3.23	2234	0
73	01:19	0.01:31:07	3.32	2234	0
74	02:42	0.01:33:03	3.35	2234	0
75	00:47	0.01:35:47	3.36	2234	0
76	00:17	0.01:37:04	3.39	2234	0
77	00:05	0.01:37:23	3.41	2234	0
78	00:06	0.01:40:25	3.60	2240	0
79	00:09	0.01:40:37	3.61	2240	0
80	00:36	0.01:55:39	4.69	2235	0
81	00:17	0.01:58:30	4.82	2246	0
82	00:11	0.01:58:52	4.83	2248	0
83	00:12	0.01:59:11	4.85	2249	0
84	00:39	0.01:59:41	4.87	2251	0
85	01:27	0.02:00:39	4.90	2258	0
86	00:36	0.02:05:23	5.07	2286	0
87	00:54	0.02:06:45	5.12	2292	0
88	00:08	0.02:07:41	5.15	2294	0
89	03:04	0.02:08:00	5.15	2295	0
90	06:56	0.02:11:40	5.26	2303	0
91	02:44	0.02:18:40	5.30	2297	0
92	17:49	0.02:21:35	5.33	2300	0
93	00:13	0.02:39:35	5.43	2297	0
94	04:34	0.02:39:55	5.43	2298	0
95	00:12	0.02:44:36	5.47	2298	0
96	01:46	0.02:45:04	5.47	2298	0
97	00:06	0.02:47:35	5.52	2296	0
98	00:05	0.02:47:46	5.52	2296	0
99	00:18	0.02:48:37	5.57	2298	0
100	01:28	0.02:49:21	5.60	2298	0
101	00:30	0.02:50:55	5.62	2298	0
102	00:57	0.02:51:41	5.64	2299	0
103	01:43	0.02:53:24	5.69	2298	0
104	00:07	0.02:55:46	5.75	2296	0
105	00:43	0.02:56:36	5.79	2299	0
106	03:22	0.02:58:17	5.86	2302	0
107	00:07	0.03:01:47	5.90	2302	0
108	00:06	0.03:01:55	5.90	2302	0
109	00:33	0.03:02:37	5.94	2302	0
110	00:20	0.03:03:50	5.97	2301	0
111	00:14	0.03:05:08	5.98	2298	0
112	03:57	0.03:06:26	6.04	2300	0
113	00:47	0.03:12:50	6.23	2286	0
114	00:15	0.03:16:28	6.42	2266	0
115	00:23	0.03:18:27	6.53	2256	0
116	00:34	0.03:19:33	6.58	2249	0
117	00:12	0.03:24:09	6.88	2218	0
118	00:09	0.03:24:23	6.89	2216	0
119	00:23	0.03:25:07	6.92	2208	0
120	00:25	0.03:26:40	7.00	2186	0
121	00:26	0.03:28:59	7.11	2166	0
122	00:31	0.03:31:54	7.25	2137	0
123	00:11	0.03:33:52	7.34	2113	0
124	00:31	0.03:35:53	7.44	2096	0
125	00:06	0.03:36:27	7.45	2091	0
126	00:38	0.03:38:41	7.55	2065	0
127	00:10	0.03:41:34	7.67	2037	0
128	00:05	0.03:41:47	7.68	2035	0
129	00:09	0.03:42:06	7.69	2032	0
130	00:26	0.03:45:24	7.84	2006	0
131	00:39	0.03:47:52	7.97	1996	0
132	00:57	0.03:53:17	8.24	1949	0
133	00:05	0.03:55:03	8.30	1933	0
134	00:18	0.03:55:12	8.30	1929	0
135	00:26	0.03:56:05	8.33	1920	0
136	00:05	0.03:57:07	8.37	1908	0
137	00:15	0.03:58:39	8.45	1893	0
138	00:16	0.03:59:08	8.45	1888	0
139	00:08	0.04:00:54	8.54	1858	0
140	00:59	0.04:01:07	8.55	1853	0
141	00:40	0.04:02:34	8.59	1834	0
142	00:09	0.04:03:18	8.61	1827	0
143	00:36	0.04:03:30	8.62	1824	0
144	01:15	0.04:04:19	8.64	1807	0
145	00:08	0.04:05:37	8.67	1793	0
146	00:57	0.04:06:24	8.70	1778	0
147	01:16	0.04:08:00	8.75	1760	0
148	00:41	0.04:09:52	8.80	1740	0
149	00:05	0.04:10:49	8.82	1731	0
150	00:14	0.04:11:05	8.83	1730	0
151	00:49	0.04:11:43	8.86	1724	0
152	00:38	0.04:12:34	8.88	1712	0
153	00:12	0.04:13:14	8.90	1703	0
154	01:04	0.04:14:42	8.96	1681	0
155	03:11	0.04:23:47	9.55	1656	0
∑	17:54