Run.GPS Community Server - nahe Argseeli (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Argseeli (Switzerland)

Beschreibung:

Distanz

Distanz:

9.63 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	29:26	2.04	29:26	0	576	0	0	0
1.00	1.00	43:09	1.39	43:09	0	0	0	0	0
2.00	1.00	39:08	1.53	39:08	3	170	0	0	0
3.00	1.00	43:16	1.39	43:16	1	186	0	0	0
4.00	1.00	40:12	1.49	40:12	0	0	0	0	0
5.00	1.00	55:33	1.08	55:33	33	135	0	0	0
6.00	1.00	36:00	1.67	36:00	206	0	0	0	0
7.00	1.00	26:53	2.23	26:53	0	0	0	0	0
8.00	1.00	25:59	2.31	25:59	0	0	0	0	0
9.00	0.63	24:50	1.52	39:29	0	0	0	0	0

Zeit

Datum/Zeit:

01.08.2019 09:31:00 UTC+02:00

Dauer:

0.06:04:32

Aktive Zeit:

0.01:41:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.02	2.03	29:31	0	584	0	0	0
0.00:30:00	30:00	0.66	1.32	45:27	0	0	0	0	0
0.01:00:00	30:00	0.83	1.66	36:09	0	0	0	0	0
0.01:30:00	30:00	0.69	1.39	43:17	0	0	0	0	0
0.02:00:00	30:00	0.69	1.37	43:40	0	0	0	0	0
0.02:30:00	30:00	0.82	1.65	36:24	0	0	0	0	0
0.03:00:00	30:00	0.42	0.84	11:09	0	0	0	0	0
0.03:30:00	30:00	0.71	1.41	42:28	0	0	0	0	0
0.04:00:00	30:00	0.79	1.58	38:02	0	0	0	0	0
0.04:30:00	30:00	0.85	1.69	35:27	0	0	0	0	0
0.05:00:00	30:00	1.20	2.39	25:04	184	8	0	0	0
0.05:30:00	30:00	0.96	1.92	31:18	0	0	0	0	0
0.06:00:00	04:32	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.58 km/h

Durchschnittsgeschw. aktiv:

5.70 km/h

Max. Geschwindigkeit:

448.94 km/h

Durchschnittstempo gesamt:

37:52 /km

Durchschnittstempo aktiv:

10:31 /km

Max. Tempo:

00:08 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.07.2012	3.25	18:29
23.07.2017	2.94	20:26
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
01.08.2017	2.15	27:57
Dieses Training	1.58	37:52

Kalorien und Herzfrequenz

Kalorien:

806 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

199.3

Min. Trittfrequenz:

Max. Trittfrequenz:

426

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:00:21	0.01	1984	0
2	00:12	0.00:00:51	0.03	2015	0
3	00:12	0.00:01:09	0.04	2015	0
4	00:46	0.00:01:29	0.06	2017	0
5	01:21	0.00:02:49	0.10	2029	0
6	00:30	0.00:05:26	0.22	2030	0
7	00:06	0.00:07:47	0.32	2056	0
8	05:36	0.00:08:28	0.34	2059	0
9	00:08	0.00:14:24	0.45	2080	0
10	00:18	0.00:14:41	0.46	2084	0
11	00:23	0.00:15:06	0.47	2090	0
12	00:10	0.00:16:10	0.52	2101	0
13	00:08	0.00:16:32	0.53	2106	0
14	02:16	0.00:18:33	0.63	2115	0
15	00:27	0.00:22:27	0.75	2131	0
16	00:07	0.00:23:40	0.80	2139	0
17	00:23	0.00:23:52	0.81	2140	0
18	00:13	0.00:25:07	0.86	2146	0
19	00:08	0.00:25:27	0.88	2148	0
20	00:05	0.00:25:56	0.89	2149	0
21	00:55	0.00:26:36	0.91	2157	0
22	00:48	0.00:27:35	0.94	2161	0
23	00:10	0.00:28:27	0.97	2168	0
24	02:01	0.00:29:10	0.99	2174	0
25	01:02	0.00:31:15	1.05	2192	0
26	00:06	0.00:32:27	1.08	2202	0
27	04:53	0.00:32:45	1.09	2203	0
28	00:05	0.00:37:43	1.13	2208	0
29	00:13	0.00:37:56	1.14	2209	0
30	00:06	0.00:38:14	1.15	2211	0
31	00:16	0.00:38:24	1.16	2212	0
32	00:13	0.00:38:44	1.17	2214	0
33	00:08	0.00:39:55	1.22	2224	0
34	00:11	0.00:40:38	1.25	2229	0
35	00:12	0.00:41:00	1.26	2229	0
36	00:08	0.00:41:27	1.28	2231	0
37	00:05	0.00:41:59	1.30	2230	0
38	00:09	0.00:42:27	1.31	2229	0
39	00:05	0.00:43:21	1.36	2234	0
40	00:40	0.00:43:40	1.37	2238	0
41	00:21	0.00:44:25	1.40	2239	0
42	00:24	0.00:44:55	1.42	2240	0
43	00:14	0.00:45:22	1.43	2244	0
44	00:15	0.00:45:37	1.44	2245	0
45	09:26	0.00:45:54	1.44	2249	0
46	00:19	0.00:55:35	1.52	2262	0
47	00:29	0.00:55:56	1.54	2262	0
48	00:07	0.00:56:29	1.56	2262	0
49	00:31	0.00:57:00	1.57	2262	0
50	00:10	0.00:57:55	1.61	2270	0
51	00:07	0.00:58:07	1.62	2271	0
52	01:02	0.00:58:50	1.64	2278	0
53	00:08	0.01:00:27	1.69	2292	0
54	02:10	0.01:00:54	1.70	2297	0
55	02:34	0.01:03:10	1.76	2313	0
56	01:34	0.01:05:59	1.80	2321	0
57	00:06	0.01:08:08	1.86	2338	0
58	01:19	0.01:08:20	1.87	2339	0
59	00:14	0.01:10:21	1.93	2352	0
60	00:11	0.01:10:46	1.94	2356	0
61	00:07	0.01:11:01	1.95	2357	0
62	00:05	0.01:11:10	1.96	2359	0
63	00:40	0.01:11:20	1.96	2360	0
64	00:53	0.01:12:26	2.00	2371	0
65	01:24	0.01:13:29	2.03	2375	0
66	00:17	0.01:14:55	2.07	2390	0
67	00:12	0.01:15:29	2.09	2395	0
68	00:06	0.01:15:52	2.10	2395	0
69	01:35	0.01:16:17	2.12	2395	0
70	00:38	0.01:18:25	2.16	2392	0
71	00:59	0.01:19:39	2.19	2402	0
72	00:07	0.01:21:12	2.25	2399	0
73	01:47	0.01:21:30	2.26	2398	0
74	00:06	0.01:23:35	2.31	2403	0
75	00:43	0.01:23:48	2.32	2403	0
76	00:11	0.01:24:34	2.34	2411	0
77	00:42	0.01:24:46	2.35	2412	0
78	00:05	0.01:26:25	2.40	2425	0
79	00:15	0.01:26:37	2.41	2426	0
80	00:08	0.01:27:14	2.43	2430	0
81	02:14	0.01:27:27	2.44	2431	0
82	01:21	0.01:29:43	2.50	2444	0
83	00:08	0.01:31:50	2.58	2463	0
84	00:42	0.01:32:04	2.59	2469	0
85	00:20	0.01:33:22	2.64	2475	0
86	04:36	0.01:34:01	2.66	2475	0
87	00:07	0.01:38:38	2.76	2477	0
88	00:06	0.01:38:46	2.76	2477	0
89	01:04	0.01:39:12	2.77	2483	0
90	00:12	0.01:40:26	2.81	2489	0
91	00:39	0.01:40:45	2.81	2486	0
92	03:39	0.01:41:59	2.85	2470	0
93	08:27	0.01:46:14	2.93	2479	0
94	01:06	0.01:54:47	3.03	2545	0
95	00:06	0.01:56:15	3.08	2562	0
96	01:36	0.01:56:29	3.09	2565	0
97	00:34	0.01:58:07	3.12	2575	0
98	00:05	0.01:59:15	3.18	2578	0
99	00:21	0.01:59:29	3.19	2580	0
100	00:19	0.01:59:55	3.19	2583	0
101	00:10	0.02:00:34	3.22	2587	0
102	00:12	0.02:00:55	3.23	2590	0
103	00:50	0.02:01:20	3.25	2593	0
104	00:40	0.02:02:44	3.29	2596	0
105	00:12	0.02:04:55	3.38	2610	0
106	00:58	0.02:05:13	3.39	2612	0
107	00:07	0.02:07:04	3.46	2624	0
108	00:45	0.02:07:18	3.47	2631	0
109	00:06	0.02:08:09	3.49	2636	0
110	08:31	0.02:08:25	3.50	2639	0
111	00:23	0.02:17:03	3.59	2651	0
112	00:05	0.02:17:31	3.60	2655	0
113	00:06	0.02:17:37	3.61	2657	0
114	00:07	0.02:18:02	3.62	2659	0
115	00:10	0.02:18:11	3.63	2659	0
116	00:13	0.02:18:27	3.64	2660	0
117	00:45	0.02:18:43	3.65	2660	0
118	00:50	0.02:19:37	3.68	2667	0
119	02:21	0.02:20:51	3.71	2661	0
120	00:22	0.02:23:20	3.76	2682	0
121	03:50	0.02:23:49	3.76	2684	0
122	01:25	0.02:27:51	3.83	2686	0
123	02:01	0.02:29:46	3.87	2691	0
124	00:41	0.02:32:02	3.92	2706	0
125	00:07	0.02:32:48	3.94	2710	0
126	01:30	0.02:33:18	3.95	2707	0
127	00:40	0.02:35:14	4.02	2727	0
128	00:07	0.02:36:13	4.04	2737	0
129	00:20	0.02:37:43	4.12	2732	0
130	00:30	0.02:38:07	4.14	2733	0
131	00:28	0.02:38:39	4.16	2734	0
132	00:57	0.02:39:25	4.18	2733	0
133	00:17	0.02:40:32	4.21	2746	0
134	01:25	0.02:40:58	4.22	2748	0
135	06:39	0.02:42:42	4.26	2758	0
136	00:08	0.02:49:56	4.35	2784	0
137	00:12	0.02:50:06	4.35	2785	0
138	02:49	0.02:50:19	4.36	2787	0
139	00:06	0.02:53:20	4.42	2790	0
140	00:05	0.02:53:43	4.43	2794	0
141	00:05	0.02:54:02	4.45	2798	0
142	00:49	0.02:54:24	4.46	2801	0
143	00:44	0.02:56:24	4.54	2822	0
144	00:11	0.02:57:35	4.59	2830	0
145	00:09	0.02:57:56	4.61	2833	0
146	00:08	0.02:58:22	4.63	2835	0
147	00:07	0.02:58:41	4.64	2836	0
148	00:08	0.02:59:05	4.66	2837	0
149	00:14	0.02:59:49	4.68	2838	0
150	01:42	0.03:00:39	4.71	2844	0
151	00:20	0.03:02:44	4.75	2842	0
152	00:46	0.03:03:16	4.77	2841	0
153	00:08	0.03:04:04	4.78	2842	0
154	00:11	0.03:04:33	4.79	2843	0
155	01:52	0.03:05:20	4.82	2844	0
156	01:58	0.03:07:26	4.86	2841	0
157	00:05	0.03:09:46	4.89	2846	0
158	02:30	0.03:10:27	4.92	2851	0
159	00:10	0.03:13:05	4.96	2850	0
160	01:06	0.03:13:19	4.97	2851	0
161	00:58	0.03:14:32	4.99	2856	0
162	00:10	0.03:15:46	5.02	2842	0
163	00:08	0.03:16:10	5.03	2841	0
164	03:00	0.03:16:30	5.04	2843	0
165	25:42	0.03:19:35	5.07	2856	0
166	00:11	0.03:45:28	5.27	2851	0
167	00:56	0.03:45:46	5.28	2852	0
168	00:13	0.03:47:17	5.33	2868	0
169	01:54	0.03:49:02	5.42	2883	0
170	00:05	0.03:51:45	5.50	2896	0
171	00:05	0.03:51:56	5.50	2897	0
172	00:10	0.03:52:02	5.51	2898	0
173	00:08	0.03:52:35	5.53	2902	0
174	00:12	0.03:53:00	5.55	2904	0
175	00:21	0.03:54:02	5.60	2910	0
176	00:12	0.03:54:29	5.62	2913	0
177	00:44	0.03:54:58	5.63	2919	0
178	00:37	0.03:56:18	5.68	2934	0
179	00:13	0.03:57:53	5.75	2945	0
180	00:15	0.03:58:20	5.77	2944	0
181	00:20	0.03:58:41	5.78	2944	0
182	00:23	0.03:59:44	5.83	2951	0
183	08:55	0.04:00:09	5.84	2956	0
184	00:43	0.04:09:14	5.92	2964	0
185	00:15	0.04:10:33	5.97	2953	0
186	00:05	0.04:11:23	6.02	2945	0
187	00:15	0.04:13:18	6.15	2928	0
188	00:12	0.04:14:40	6.25	2908	0
189	00:13	0.04:15:27	6.29	2898	0
190	00:17	0.04:16:30	6.34	2890	0
191	00:05	0.04:17:22	6.38	2886	0
192	00:28	0.04:18:40	6.45	2876	0
193	00:20	0.04:19:44	6.49	2862	0
194	00:30	0.04:20:07	6.50	2859	0
195	06:03	0.04:20:41	6.52	2843	0
196	02:42	0.04:27:14	6.58	2853	0
197	00:13	0.04:30:03	6.62	2846	0
198	03:58	0.04:30:31	6.63	2843	0
199	00:11	0.04:34:30	6.71	2816	0
200	06:48	0.04:34:59	6.71	2816	0
201	00:29	0.04:42:19	6.83	2781	0
202	00:05	0.04:43:23	6.88	2778	0
203	00:05	0.04:44:52	6.95	2758	0
204	00:07	0.04:45:19	6.96	2752	0
205	00:46	0.04:46:01	6.99	2747	0
206	00:19	0.04:47:32	7.08	2738	0
207	00:25	0.04:47:53	7.09	2731	0
208	04:57	0.04:49:26	7.15	2714	0
209	00:11	0.04:54:24	7.20	2709	0
210	00:14	0.04:55:09	7.23	2707	0
211	00:06	0.04:56:24	7.28	2700	0
212	00:10	0.04:58:17	7.42	2696	0
213	00:47	0.04:59:05	7.45	2688	0
214	01:22	0.04:59:53	7.47	2684	0
215	00:23	0.05:01:24	7.50	2679	0
216	00:55	0.05:02:23	7.54	2685	0
217	02:55	0.05:05:22	7.69	2678	0
218	00:13	0.05:08:35	7.74	2658	0
219	00:15	0.05:08:52	7.75	2658	0
220	00:51	0.05:09:24	7.77	2651	0
221	00:16	0.05:11:44	7.88	2625	0
222	01:02	0.05:12:40	7.94	2618	0
223	03:43	0.05:14:48	8.07	2598	0
224	00:38	0.05:21:06	8.27	2576	0
225	00:35	0.05:22:27	8.35	2566	0
226	00:05	0.05:23:37	8.40	2550	0
227	00:08	0.05:24:54	8.47	2537	0
228	00:09	0.05:26:41	8.58	2524	0
229	03:58	0.05:27:52	8.66	2515	0
230	00:07	0.05:31:58	8.71	2501	0
231	00:07	0.05:32:25	8.73	2500	0
232	00:41	0.05:33:17	8.77	2493	0
233	00:29	0.05:34:27	8.79	2493	0
234	00:19	0.05:36:21	8.89	2479	0
235	00:28	0.05:37:15	8.92	2479	0
236	05:21	0.05:39:05	9.00	2478	0
237	02:04	0.05:44:49	9.05	2471	0
238	01:11	0.05:46:57	9.07	2454	0
239	00:26	0.05:48:44	9.12	2446	0
240	00:07	0.05:50:06	9.17	2441	0
241	00:08	0.05:50:49	9.22	2447	0
242	00:10	0.05:51:07	9.22	2448	0
243	00:57	0.05:51:35	9.24	2451	0
244	00:34	0.05:53:36	9.31	2452	0
245	01:13	0.05:55:26	9.40	2453	0
246	05:34	0.05:58:57	9.63	2476	0
∑	17:18