Run.GPS Community Server - nahe Alpthal (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Alpthal (Switzerland)

Beschreibung:

Distanz

Distanz:

7.48 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:50	3.56	16:50	0	91	134	69	197
1.00	1.00	23:25	2.56	23:25	0	0	150	83	207
2.00	1.00	32:59	1.82	32:59	0	0	153	0	207
3.00	1.00	40:58	0.59	40:58	32	154	132	0	202
4.00	1.00	45:25	1.32	45:25	0	0	96	85	139
5.00	1.00	43:43	1.37	43:43	136	0	94	58	211
6.00	1.00	20:18	2.96	20:18	176	0	111	76	183
7.00	0.48	07:53	3.68	16:18	0	0	109	78	193

Zeit

Datum/Zeit:

12.08.2018 12:41:00 UTC+02:00

Dauer:

0.04:51:35

Aktive Zeit:

0.01:23:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.55	3.10	19:21	0	198	135	69	197
0.00:30:00	30:00	1.21	2.42	24:51	0	235	158	0	207
0.01:00:00	30:00	0.51	1.02	58:45	0	0	133	0	207
0.01:30:00	30:00	0.42	0.84	11:21	0	0	162	99	202
0.02:00:00	30:00	0.16	0.33	03:36	0	0	145	23	196
0.02:30:00	30:00	0.31	0.62	36:12	0	0	93	0	154
0.03:00:00	30:00	0.54	1.08	55:47	0	0	94	85	120
0.03:30:00	30:00	0.94	1.88	31:54	0	0	95	64	175
0.04:00:00	30:00	0.76	1.51	39:37	0	0	106	58	211
0.04:30:00	21:35	1.08	3.02	19:54	135	0	100	76	193

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.54 km/h

Durchschnittsgeschw. aktiv:

5.36 km/h

Max. Geschwindigkeit:

6.56 km/h

Durchschnittstempo gesamt:

38:58 /km

Durchschnittstempo aktiv:

11:12 /km

Max. Tempo:

09:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.11.2014	2.74	21:55
14.05.2016	2.64	22:44
30.12.2016	2.29	26:14
03.08.2012	2.01	29:50
04.05.2023	1.92	31:14
08.12.2016	1.92	31:20
13.10.2017	1.90	31:37
29.01.2023	1.84	32:37
Dieses Training	1.54	38:58

Kalorien und Herzfrequenz

Kalorien:

3578 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

194 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

127.8 bpm

Min. Herzfrequenz:

11 bpm

Max. Herzfrequenz:

218 bpm

Herzeffizienz:

0.20 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	18%
Aufwärmen 90 - 107 bpm	20%
Fettverbrennung 108 - 125 bpm	11%
Aerob 126 - 143 bpm	10%
Anaerob 144 - 161 bpm	15%
Maximum 162 - 180 bpm	25%

Trittfrequenz

Durchschnittliche Trittfrequenz:

227.4

Min. Trittfrequenz:

Max. Trittfrequenz:

455

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:00:20	0.00	1093	0
2	01:41	0.00:12:12	0.81	1159	0
3	00:20	0.00:19:25	1.14	1202	0
4	00:15	0.00:19:47	1.15	1204	0
5	00:39	0.00:21:59	1.27	1212	0
6	02:44	0.00:23:22	1.32	1223	0
7	00:38	0.00:26:26	1.37	1249	0
8	00:16	0.00:29:02	1.51	1266	0
9	00:15	0.00:29:24	1.52	1271	0
10	00:09	0.00:30:14	1.55	1279	0
11	00:11	0.00:30:24	1.56	1280	0
12	00:08	0.00:32:21	1.65	1295	0
13	00:06	0.00:32:37	1.66	1299	0
14	00:13	0.00:32:45	1.67	1302	0
15	00:05	0.00:33:04	1.68	1308	0
16	00:05	0.00:33:18	1.69	1312	0
17	00:10	0.00:36:48	1.86	1346	0
18	00:11	0.00:37:04	1.87	1347	0
19	00:48	0.00:38:34	1.94	1361	0
20	00:17	0.00:40:45	2.03	1390	0
21	02:33	0.00:47:34	2.46	1440	0
22	00:33	0.00:50:32	2.50	1438	0
23	00:12	0.00:51:35	2.53	1446	0
24	01:50	0.00:51:49	2.54	1449	0
25	01:09	0.00:53:48	2.59	1468	0
26	00:07	0.00:55:16	2.63	1479	0
27	00:08	0.00:55:24	2.64	1479	0
28	00:09	0.00:55:58	2.66	1487	0
29	00:09	0.00:56:22	2.67	1493	0
30	00:13	0.00:56:37	2.68	1493	0
31	02:30	0.00:57:01	2.69	1492	0
32	01:37	0.00:59:48	2.75	1505	0
33	09:13	0.01:01:29	2.79	1520	0
34	00:07	0.01:10:49	2.95	1620	0
35	02:07	0.01:11:14	2.97	1632	0
36	00:21	0.01:13:28	3.02	1642	0
37	06:05	0.01:13:55	3.03	1644	0
38	02:18	0.01:20:03	3.08	1668	0
39	01:11	0.01:22:22	3.13	1676	0
40	03:32	0.01:23:39	3.16	1696	0
41	14:52	0.01:27:17	3.24	1729	0
42	08:15	0.01:42:23	3.39	1723	0
43	00:47	0.01:51:09	3.48	1738	0
44	00:50	0.01:52:31	3.52	1734	0
45	01:04	0.01:53:24	3.55	1738	0
46	04:16	0.01:54:57	3.59	1745	0
47	00:35	0.01:59:44	3.67	1760	0
48	53:21	0.02:00:47	3.71	1758	0
49	00:05	0.02:54:51	4.04	1759	0
50	00:29	0.02:55:09	4.05	1756	0
51	00:09	0.02:55:39	4.08	1752	0
52	00:43	0.02:56:28	4.10	1747	0
53	14:20	0.02:57:13	4.13	1747	0
54	06:11	0.03:11:37	4.28	1739	0
55	00:38	0.03:18:02	4.39	1683	0
56	00:14	0.03:18:56	4.41	1676	0
57	00:21	0.03:19:14	4.42	1675	0
58	01:03	0.03:20:06	4.45	1662	0
59	02:25	0.03:21:30	4.48	1646	0
60	00:10	0.03:23:59	4.55	1605	0
61	04:54	0.03:24:14	4.56	1598	0
62	00:15	0.03:29:10	4.67	1540	0
63	00:08	0.03:29:30	4.68	1536	0
64	01:05	0.03:30:19	4.71	1527	0
65	00:36	0.03:31:39	4.75	1512	0
66	00:44	0.03:32:56	4.80	1496	0
67	00:23	0.03:33:44	4.82	1489	0
68	01:43	0.03:34:16	4.84	1482	0
69	01:47	0.03:37:33	4.95	1449	0
70	01:04	0.03:42:53	5.20	1409	0
71	00:05	0.03:44:39	5.27	1407	0
72	03:07	0.03:49:47	5.61	1352	0
73	22:50	0.03:53:22	5.63	1355	0
74	00:27	0.04:16:47	5.73	1356	0
75	01:00	0.04:17:43	5.76	1351	0
76	00:31	0.04:19:24	5.82	1342	0
77	00:10	0.04:20:43	5.87	1330	0
78	00:06	0.04:21:00	5.88	1327	0
79	00:05	0.04:21:07	5.89	1326	0
80	00:06	0.04:22:45	5.96	1308	0
81	00:08	0.04:26:14	6.16	1275	0
82	04:07	0.04:33:28	6.60	1177	0
83	00:07	0.04:37:59	6.64	1176	0
84	01:05	0.04:38:50	6.67	1171	0
85	01:28	0.04:50:07	7.46	1089	0
∑	25:13