Run.GPS Community Server - nahe Ettal (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Ettal (Germany)

Beschreibung:

Distanz

Distanz:

7.23 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	34:40	1.73	34:40	153	15	0	0	0
1.00	1.00	50:18	1.19	50:18	0	0	0	0	0
2.00	1.00	03:34	0.94	03:34	180	4	0	0	0
3.00	1.00	17:23	3.45	17:23	0	0	0	0	0
4.00	1.00	19:23	3.10	19:23	150	0	0	0	0
5.00	1.00	19:40	3.05	19:40	110	0	0	0	0
6.00	1.00	14:34	4.12	14:34	0	0	0	0	0
7.00	0.23	06:14	2.20	27:13	0	0	0	0	0

Zeit

Datum/Zeit:

04.05.2023 12:58:00 UTC+02:00

Dauer:

0.03:45:49

Aktive Zeit:

0.01:35:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.51	1.54	39:04	0	0	0	0	0
0.00:20:00	20:00	0.69	2.07	29:03	0	0	0	0	0
0.00:40:00	20:00	0.45	1.34	44:41	0	0	0	0	0
0.01:00:00	20:00	0.27	0.80	15:27	0	0	0	0	0
0.01:20:00	20:00	0.31	0.94	03:47	0	0	0	0	0
0.01:40:00	20:00	0.45	1.34	44:49	0	0	0	0	0
0.02:00:00	20:00	0.02	0.07	07:51	0	0	0	0	0
0.02:20:00	20:00	0.98	2.95	20:19	0	0	0	0	0
0.02:40:00	20:00	1.02	3.06	19:37	170	0	0	0	0
0.03:00:00	20:00	1.04	3.11	19:16	117	0	0	0	0
0.03:20:00	20:00	1.32	3.96	15:10	102	0	0	0	0
0.03:40:00	05:49	0.17	1.77	33:54	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.92 km/h

Durchschnittsgeschw. aktiv:

4.56 km/h

Max. Geschwindigkeit:

5.79 km/h

Durchschnittstempo gesamt:

31:14 /km

Durchschnittstempo aktiv:

13:09 /km

Max. Tempo:

10:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.11.2014	2.74	21:55
14.05.2016	2.64	22:44
27.04.2023	2.47	24:18
30.12.2016	2.29	26:14
02.08.2019	2.18	27:29
03.08.2012	2.01	29:50
Dieses Training	1.92	31:14
08.12.2016	1.92	31:20

Kalorien und Herzfrequenz

Kalorien:

440 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

237.3

Min. Trittfrequenz:

Max. Trittfrequenz:

456

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:00:23	0.00	1673	0
2	01:43	0.00:02:10	0.05	1676	0
3	00:57	0.00:04:24	0.08	1674	0
4	00:31	0.00:05:47	0.12	1666	0
5	02:53	0.00:06:54	0.16	1655	0
6	00:33	0.00:10:21	0.23	1635	0
7	00:16	0.00:11:38	0.28	1626	0
8	01:55	0.00:11:56	0.29	1623	0
9	00:08	0.00:14:44	0.35	1613	0
10	02:41	0.00:15:27	0.37	1611	0
11	00:13	0.00:18:09	0.44	1595	0
12	00:15	0.00:19:27	0.50	1584	0
13	00:59	0.00:19:46	0.51	1582	0
14	00:09	0.00:20:50	0.54	1574	0
15	02:15	0.00:21:01	0.54	1572	0
16	01:40	0.00:23:30	0.60	1556	0
17	00:20	0.00:25:13	0.64	1544	0
18	00:06	0.00:25:34	0.66	1542	0
19	01:18	0.00:25:41	0.66	1542	0
20	00:12	0.00:27:29	0.71	1526	0
21	00:06	0.00:27:51	0.73	1523	0
22	00:34	0.00:28:22	0.75	1524	0
23	00:20	0.00:29:07	0.77	1527	0
24	00:11	0.00:30:30	0.83	1529	0
25	00:13	0.00:32:37	0.92	1537	0
26	00:36	0.00:32:52	0.93	1536	0
27	00:10	0.00:33:31	0.95	1535	0
28	00:38	0.00:35:30	1.05	1536	0
29	01:22	0.00:37:39	1.13	1542	0
30	00:05	0.00:39:09	1.16	1547	0
31	00:30	0.00:39:16	1.16	1547	0
32	01:42	0.00:41:08	1.24	1553	0
33	00:12	0.00:42:59	1.27	1556	0
34	00:09	0.00:44:24	1.34	1551	0
35	01:19	0.00:44:46	1.35	1552	0
36	02:04	0.00:46:11	1.39	1561	0
37	00:12	0.00:48:21	1.44	1571	0
38	00:36	0.00:49:20	1.48	1572	0
39	01:08	0.00:50:55	1.54	1573	0
40	00:29	0.00:52:36	1.57	1572	0
41	16:00	0.00:53:35	1.60	1573	0
42	06:46	0.01:09:38	1.76	1582	0
43	00:08	0.01:16:34	1.85	1554	0
44	01:50	0.01:17:24	1.88	1559	0
45	05:44	0.01:19:26	1.91	1554	0
46	11:49	0.01:25:13	2.01	1546	0
47	01:33	0.01:37:20	2.16	1509	0
48	00:05	0.01:38:55	2.20	1501	0
49	01:14	0.01:39:45	2.23	1492	0
50	00:41	0.01:41:04	2.24	1487	0
51	04:20	0.01:41:47	2.26	1487	0
52	00:49	0.01:46:31	2.35	1472	0
53	00:11	0.01:47:22	2.37	1467	0
54	00:06	0.01:47:52	2.38	1465	0
55	01:16	0.01:50:00	2.48	1449	0
56	00:24	0.01:51:19	2.51	1441	0
57	00:51	0.01:51:47	2.52	1438	0
58	00:48	0.01:53:03	2.55	1430	0
59	00:33	0.01:54:22	2.60	1416	0
60	00:28	0.01:55:16	2.63	1411	0
61	23:10	0.01:56:07	2.65	1404	0
62	02:30	0.02:19:27	2.70	1402	0
63	00:11	0.02:22:49	2.77	1399	0
64	00:40	0.02:23:22	2.79	1397	0
65	00:53	0.02:27:23	2.97	1370	0
66	00:30	0.02:32:20	3.21	1347	0
67	00:32	0.02:43:02	3.86	1274	0
68	00:21	0.02:46:50	4.04	1237	0
69	00:08	0.02:47:12	4.06	1233	0
70	00:41	0.02:47:46	4.08	1227	0
71	00:29	0.02:54:34	4.45	1182	0
72	00:55	0.02:58:25	4.62	1153	0
73	00:11	0.03:00:58	4.73	1124	0
74	01:27	0.03:10:16	5.34	1076	0
75	00:46	0.03:11:52	5.37	1083	0
76	00:20	0.03:16:12	5.56	1054	0
77	00:36	0.03:17:23	5.62	1045	0
78	00:11	0.03:18:12	5.65	1036	0
79	00:06	0.03:19:40	5.71	1020	0
80	00:08	0.03:21:11	5.77	1004	0
81	03:03	0.03:42:45	7.21	899	0
∑	06:01