Run.GPS Community Server - nahe Josefsthal (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Josefsthal (Germany)

Beschreibung:

Distanz

Distanz:

7.85 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:06	3.31	18:06	0	502	103	61	129
1.00	1.00	15:02	3.99	15:02	0	109	116	99	125
2.00	1.00	29:04	2.06	29:04	0	0	111	90	127
3.00	1.00	49:25	0.55	49:25	42	153	103	64	222
4.00	1.00	29:22	2.04	29:22	187	0	95	80	124
5.00	1.00	17:09	3.50	17:09	106	0	103	17	184
6.00	1.00	13:09	4.56	13:09	0	0	91	82	138
7.00	0.85	14:35	3.50	17:08	0	0	88	80	103

Zeit

Datum/Zeit:

08.12.2016 11:56:00 UTC+01:00

Dauer:

0.04:05:56

Aktive Zeit:

0.01:31:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.14	3.41	17:36	0	520	105	61	129
0.00:20:00	20:00	1.36	4.08	14:42	6	113	112	95	125
0.00:40:00	20:00	0.44	1.31	45:56	0	0	112	90	127
0.01:00:00	20:00	0.47	1.40	42:47	0	0	112	87	128
0.01:20:00	20:00	0.44	1.33	45:12	0	0	111	87	187
0.01:40:00	20:00	0.02	0.05	07:59	0	0	103	68	222
0.02:00:00	20:00	0.00	0.00	00:00	0	0	124	66	177
0.02:20:00	20:00	0.01	0.03	27:40	0	0	77	64	145
0.02:40:00	20:00	0.43	1.28	46:46	0	0	89	67	116
0.03:00:00	20:00	0.68	2.04	29:25	0	0	94	80	124
0.03:20:00	20:00	1.20	3.59	16:44	138	6	101	17	184
0.03:40:00	20:00	1.56	4.68	12:49	196	0	90	82	138
0.04:00:00	05:56	0.12	1.23	48:43	0	0	89	80	103

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.92 km/h

Durchschnittsgeschw. aktiv:

5.16 km/h

Max. Geschwindigkeit:

2010.96 km/h

Durchschnittstempo gesamt:

31:20 /km

Durchschnittstempo aktiv:

11:38 /km

Max. Tempo:

00:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.09.2016	2.69	22:18
14.05.2016	2.64	22:44
30.12.2016	2.29	26:14
02.01.2021	2.12	28:22
03.08.2012	2.01	29:50
04.05.2023	1.92	31:14
Dieses Training	1.92	31:20
13.10.2017	1.90	31:37

Kalorien und Herzfrequenz

Kalorien:

2098 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

103.0 bpm

Min. Herzfrequenz:

17 bpm

Max. Herzfrequenz:

222 bpm

Herzeffizienz:

0.31 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	28%
Aufwärmen 90 - 99 bpm	21%
Fettverbrennung 100 - 119 bpm	31%
Aerob 120 - 139 bpm	16%
Anaerob 140 - 159 bpm	3%
Maximum 160 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

246.6

Min. Trittfrequenz:

Max. Trittfrequenz:

428

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:49	0.00:02:07	0.13	1147	0
2	01:12	0.00:22:49	1.31	1290	0
3	00:31	0.00:38:37	2.43	1370	0
4	00:09	0.00:40:10	2.50	1373	0
5	03:05	0.00:41:02	2.53	1381	0
6	00:08	0.00:44:23	2.61	1407	0
7	00:12	0.00:44:36	2.61	1409	0
8	01:18	0.00:45:07	2.63	1412	0
9	00:21	0.00:46:33	2.67	1429	0
10	03:35	0.00:46:57	2.68	1432	0
11	00:05	0.00:50:34	2.76	1456	0
12	05:43	0.00:50:46	2.76	1459	0
13	02:54	0.00:56:32	2.83	1487	0
14	00:45	0.00:59:36	2.91	1507	0
15	00:56	0.01:00:42	2.95	1522	0
16	00:17	0.01:01:42	2.98	1529	0
17	00:18	0.01:02:11	3.00	1531	0
18	01:17	0.01:02:37	3.01	1532	0
19	00:51	0.01:04:10	3.05	1547	0
20	00:05	0.01:05:14	3.08	1555	0
21	00:05	0.01:05:20	3.08	1556	0
22	00:09	0.01:05:36	3.09	1558	0
23	00:53	0.01:05:53	3.10	1560	0
24	06:13	0.01:06:49	3.13	1566	0
25	00:11	0.01:13:05	3.21	1595	0
26	00:29	0.01:13:19	3.22	1596	0
27	01:13	0.01:13:50	3.23	1603	0
28	01:45	0.01:16:04	3.31	1621	0
29	03:41	0.01:18:48	3.38	1627	0
30	03:23	0.01:22:30	3.43	1623	0
31	02:41	0.01:26:04	3.48	1609	0
32	00:26	0.01:28:50	3.54	1607	0
33	01:12	0.01:29:20	3.55	1612	0
34	01:09	0.01:31:30	3.62	1625	0
35	00:21	0.01:32:44	3.65	1632	0
36	00:06	0.01:34:23	3.73	1641	0
37	00:10	0.01:34:31	3.74	1642	0
38	00:11	0.01:34:46	3.74	1643	0
39	00:10	0.01:35:16	3.76	1646	0
40	03:13	0.01:35:32	3.77	1647	0
41	00:11	0.01:38:47	3.84	1671	0
42	09:19	0.01:39:10	3.84	1674	0
43	00:06	0.02:48:37	3.90	1673	0
44	01:45	0.02:48:46	3.91	1672	0
45	00:09	0.02:53:18	4.10	1623	0
46	01:06	0.02:54:49	4.17	1608	0
47	00:05	0.02:56:04	4.21	1599	0
48	03:17	0.02:56:46	4.24	1599	0
49	00:07	0.03:00:10	4.29	1616	0
50	00:06	0.03:00:25	4.31	1616	0
51	00:06	0.03:00:39	4.31	1619	0
52	00:07	0.03:00:48	4.32	1620	0
53	00:11	0.03:02:11	4.39	1618	0
54	01:20	0.03:02:27	4.40	1619	0
55	03:53	0.03:05:55	4.53	1593	0
56	00:17	0.03:09:56	4.60	1570	0
57	00:08	0.03:11:14	4.65	1552	0
58	00:09	0.03:11:27	4.66	1550	0
59	00:31	0.03:12:11	4.68	1544	0
60	00:12	0.03:12:49	4.71	1542	0
61	00:06	0.03:13:58	4.76	1532	0
62	00:08	0.03:14:28	4.78	1525	0
63	00:25	0.03:14:38	4.79	1524	0
64	00:05	0.03:15:11	4.80	1518	0
65	00:05	0.03:15:23	4.81	1515	0
66	00:38	0.03:17:04	4.88	1497	0
67	00:05	0.03:17:46	4.90	1494	0
68	00:11	0.03:18:53	4.95	1479	0
69	02:03	0.03:19:09	4.96	1475	0
70	00:56	0.03:21:16	5.02	1447	0
71	00:06	0.03:22:15	5.05	1430	0
72	00:15	0.03:22:58	5.07	1424	0
73	00:49	0.03:23:41	5.10	1418	0
74	00:10	0.03:24:34	5.13	1408	0
75	00:07	0.03:25:19	5.16	1398	0
76	00:08	0.03:25:27	5.16	1395	0
77	00:28	0.03:25:55	5.18	1386	0
78	00:10	0.03:26:26	5.20	1381	0
79	00:18	0.03:27:17	5.23	1377	0
80	00:09	0.03:29:33	5.36	1365	0
81	00:32	0.03:32:47	5.60	1353	0
82	00:44	0.03:42:58	6.37	1299	0
83	00:18	0.04:00:16	7.73	1138	0
84	03:43	0.04:02:13	7.85	1128	0
∑	31:56