Run.GPS Community Server - nahe Endoinet (Tanzania, United Republic of)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Endoinet (Tanzania, United Republic of)

Beschreibung:

Distanz

Distanz:

7.78 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:56	2.74	21:56	0	0	0	0	0
1.00	1.00	36:10	1.66	36:10	0	0	0	0	0
2.00	1.00	47:50	1.25	47:50	38	3	0	0	0
3.00	1.00	23:44	2.53	23:44	0	0	0	0	0
4.00	1.00	43:51	1.37	43:51	45	13	0	0	0
5.00	1.00	23:54	2.51	23:54	0	0	0	0	0
6.00	1.00	31:55	1.88	31:55	156	240	0	0	0
7.00	0.78	16:37	2.82	21:17	0	0	0	0	0

Zeit

Datum/Zeit:

13.10.2017 09:18:00 UTC+03:00

Dauer:

0.04:06:00

Aktive Zeit:

0.01:50:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.94	2.82	21:16	0	0	0	0	0
0.00:20:00	20:00	0.54	1.63	36:51	0	0	0	0	0
0.00:40:00	20:00	0.55	1.64	36:38	0	0	0	0	0
0.01:00:00	20:00	0.64	1.91	31:21	0	0	0	0	0
0.01:20:00	20:00	0.08	0.25	01:28	0	0	0	0	0
0.01:40:00	20:00	0.87	2.61	23:01	0	0	0	0	0
0.02:00:00	20:00	0.86	2.59	23:12	0	0	0	0	0
0.02:20:00	20:00	0.40	1.20	50:06	0	0	0	0	0
0.02:40:00	20:00	0.41	1.22	49:21	0	0	0	0	0
0.03:00:00	20:00	0.83	2.48	24:14	0	0	0	0	0
0.03:20:00	20:00	0.59	1.77	33:52	0	0	0	0	0
0.03:40:00	20:00	0.89	2.68	22:23	0	0	0	0	0
0.04:00:00	06:00	0.19	1.85	32:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.90 km/h

Durchschnittsgeschw. aktiv:

4.22 km/h

Max. Geschwindigkeit:

290.08 km/h

Durchschnittstempo gesamt:

31:37 /km

Durchschnittstempo aktiv:

14:14 /km

Max. Tempo:

00:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.05.2016	2.64	22:44
30.12.2016	2.29	26:14
02.01.2021	2.12	28:22
03.08.2012	2.01	29:50
04.05.2023	1.92	31:14
08.12.2016	1.92	31:20
Dieses Training	1.90	31:37
29.01.2023	1.84	32:37

Kalorien und Herzfrequenz

Kalorien:

512 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

206.2

Min. Trittfrequenz:

Max. Trittfrequenz:

466

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:50	0.03	4001	0
2	00:29	0.00:01:12	0.04	4002	0
3	00:05	0.00:01:49	0.06	4003	0
4	00:05	0.00:01:56	0.07	4004	0
5	00:06	0.00:02:32	0.09	4005	0
6	00:06	0.00:04:11	0.17	4007	0
7	00:09	0.00:13:32	0.64	4002	0
8	00:08	0.00:13:49	0.65	4000	0
9	00:10	0.00:14:04	0.66	4000	0
10	00:17	0.00:14:28	0.68	4002	0
11	00:17	0.00:14:47	0.69	4004	0
12	00:09	0.00:15:17	0.71	4005	0
13	00:12	0.00:15:35	0.72	4004	0
14	00:08	0.00:17:15	0.79	4004	0
15	00:05	0.00:17:30	0.80	4004	0
16	00:07	0.00:19:58	0.92	4006	0
17	00:07	0.00:21:06	0.97	4009	0
18	00:06	0.00:21:20	0.99	4009	0
19	00:05	0.00:21:54	1.01	4009	0
20	00:06	0.00:22:06	1.02	4008	0
21	00:37	0.00:22:47	1.04	4003	0
22	00:10	0.00:23:29	1.07	4002	0
23	04:26	0.00:24:14	1.10	4000	0
24	02:18	0.00:31:04	1.28	4004	0
25	01:10	0.00:33:46	1.33	4001	0
26	00:27	0.00:35:16	1.37	4001	0
27	03:00	0.00:36:22	1.42	3995	0
28	00:09	0.00:40:17	1.48	3995	0
29	02:23	0.00:40:29	1.49	3994	0
30	00:18	0.00:43:52	1.58	4002	0
31	00:12	0.00:44:11	1.59	4001	0
32	00:30	0.00:45:04	1.62	3997	0
33	00:05	0.00:46:02	1.66	3996	0
34	00:08	0.00:46:10	1.67	3995	0
35	00:09	0.00:46:31	1.68	3995	0
36	00:19	0.00:46:41	1.69	3995	0
37	00:20	0.00:47:09	1.70	3995	0
38	00:26	0.00:47:54	1.73	4000	0
39	00:15	0.00:48:22	1.75	4003	0
40	02:04	0.00:48:42	1.75	4003	0
41	00:30	0.00:51:09	1.82	4008	0
42	00:06	0.00:52:05	1.85	4012	0
43	00:06	0.00:52:14	1.86	4012	0
44	00:10	0.00:52:27	1.87	4013	0
45	02:52	0.00:52:53	1.88	4013	0
46	06:19	0.00:55:54	1.95	4002	0
47	00:07	0.01:02:35	2.07	3989	0
48	00:06	0.01:02:45	2.07	3988	0
49	00:05	0.01:03:06	2.09	3985	0
50	00:09	0.01:03:27	2.10	3981	0
51	00:40	0.01:03:46	2.11	3977	0
52	00:06	0.01:05:01	2.16	3973	0
53	00:12	0.01:05:11	2.17	3973	0
54	01:39	0.01:05:27	2.18	3973	0
55	01:32	0.01:07:53	2.25	3979	0
56	00:08	0.01:09:42	2.30	3982	0
57	00:35	0.01:11:38	2.38	3986	0
58	00:07	0.01:12:44	2.42	3987	0
59	00:23	0.01:13:01	2.44	3986	0
60	00:05	0.01:13:26	2.45	3983	0
61	00:11	0.01:13:34	2.45	3984	0
62	00:05	0.01:16:18	2.58	3974	0
63	23:48	0.01:16:34	2.59	3974	0
64	00:14	0.01:41:19	2.80	3961	0
65	00:19	0.01:41:36	2.82	3959	0
66	00:12	0.01:42:30	2.86	3957	0
67	00:41	0.01:43:22	2.89	3959	0
68	00:05	0.01:44:06	2.92	3959	0
69	00:08	0.01:45:59	3.01	3960	0
70	00:08	0.01:47:31	3.09	3960	0
71	02:16	0.01:47:41	3.09	3962	0
72	00:08	0.01:50:59	3.19	3958	0
73	01:12	0.01:54:22	3.35	3961	0
74	00:06	0.02:01:50	3.69	3974	0
75	00:10	0.02:03:38	3.77	3982	0
76	01:20	0.02:04:41	3.81	3982	0
77	00:42	0.02:06:06	3.86	3986	0
78	00:06	0.02:07:46	3.93	3991	0
79	00:05	0.02:08:22	3.95	3993	0
80	00:10	0.02:09:02	3.98	3995	0
81	00:42	0.02:10:03	4.02	4001	0
82	00:07	0.02:10:58	4.05	4007	0
83	01:08	0.02:11:13	4.06	4007	0
84	00:07	0.02:14:05	4.17	4011	0
85	00:05	0.02:18:53	4.40	3999	0
86	00:18	0.02:21:32	4.53	3997	0
87	00:50	0.02:22:00	4.55	3992	0
88	00:08	0.02:22:56	4.58	3993	0
89	01:00	0.02:23:12	4.58	3996	0
90	02:33	0.02:26:25	4.71	3989	0
91	01:43	0.02:29:44	4.81	3978	0
92	19:44	0.02:31:51	4.87	3978	0
93	00:09	0.02:51:43	4.93	3973	0
94	00:39	0.02:52:08	4.94	3971	0
95	00:32	0.02:55:10	5.09	3961	0
96	00:07	0.02:56:38	5.15	3968	0
97	00:56	0.02:58:28	5.24	3973	0
98	00:44	0.02:59:39	5.28	3971	0
99	01:35	0.03:00:25	5.30	3971	0
100	00:07	0.03:03:00	5.38	3964	0
101	00:45	0.03:03:09	5.39	3963	0
102	00:05	0.03:04:19	5.43	3964	0
103	00:09	0.03:05:00	5.46	3969	0
104	00:05	0.03:05:17	5.47	3970	0
105	01:27	0.03:09:04	5.64	3981	0
106	00:31	0.03:12:06	5.75	3985	0
107	00:13	0.03:13:13	5.79	3982	0
108	00:27	0.03:13:48	5.81	3978	0
109	00:27	0.03:15:26	5.88	3969	0
110	00:10	0.03:18:48	6.08	3949	0
111	00:16	0.03:22:43	6.08	3945	0
112	00:09	0.03:23:31	6.11	3942	0
113	00:19	0.03:23:48	6.11	3942	0
114	02:55	0.03:24:17	6.13	3938	0
115	03:18	0.03:27:57	6.21	3930	0
116	03:48	0.07:08:11	6.27	4163	0
117	00:07	0.07:12:09	6.31	4158	0
118	00:27	0.07:12:50	6.34	4154	0
119	00:24	0.07:13:18	6.35	4153	0
120	01:09	0.07:13:43	6.37	4149	0
121	00:13	0.07:22:11	6.79	4075	0
122	00:08	0.07:23:48	6.86	4064	0
123	03:24	0.07:25:30	6.95	4043	0
124	00:17	0.07:31:00	7.08	4031	0
125	00:08	0.07:37:30	7.43	3976	0
126	01:53	0.07:41:13	7.64	3947	0
127	00:41	0.07:43:26	7.67	3943	0
128	00:18	0.07:44:34	7.71	3937	0
129	00:07	0.07:44:54	7.73	3937	0
130	00:13	0.07:45:04	7.73	3936	0
131	00:06	0.07:45:20	7.74	3935	0
132	00:06	0.07:45:27	7.75	3934	0
133	00:09	0.07:45:36	7.75	3934	0
∑	08:52