Run.GPS Community Server - nahe Schweibern (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Schweibern (Germany)

Beschreibung:

Distanz

Distanz:

7.90 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:15	2.20	27:15	6	135	0	0	0
1.00	1.00	31:21	1.91	31:21	0	0	0	0	0
2.00	1.00	47:16	1.27	47:16	0	0	0	0	0
3.00	1.00	54:59	1.09	54:59	0	0	0	0	0
4.00	1.00	42:48	1.40	42:48	39	3	0	0	0
5.00	1.00	21:53	2.74	21:53	0	0	0	0	0
6.00	1.00	16:07	3.72	16:07	120	0	0	0	0
7.00	0.90	15:54	3.39	17:43	0	0	0	0	0

Zeit

Datum/Zeit:

29.01.2023 11:11:00 UTC+01:00

Dauer:

0.04:17:38

Aktive Zeit:

0.01:36:06

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.77	2.31	25:58	0	0	0	0	0
0.00:20:00	20:00	0.64	1.92	31:17	0	0	0	0	0
0.00:40:00	20:00	0.65	1.96	30:38	0	0	0	0	0
0.01:00:00	20:00	0.47	1.41	42:26	0	0	0	0	0
0.01:20:00	20:00	0.38	1.15	52:20	0	0	0	0	0
0.01:40:00	20:00	0.29	0.86	09:58	0	0	0	0	0
0.02:00:00	20:00	0.18	0.55	48:17	0	0	0	0	0
0.02:20:00	20:00	0.59	1.76	34:09	0	0	0	0	0
0.02:40:00	20:00	0.64	1.91	31:23	0	0	0	0	0
0.03:00:00	20:00	0.26	0.77	17:58	0	0	0	0	0
0.03:20:00	20:00	0.85	2.55	23:31	0	0	0	0	0
0.03:40:00	20:00	1.21	3.63	16:31	121	2	0	0	0
0.04:00:00	17:38	0.97	3.30	18:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.84 km/h

Durchschnittsgeschw. aktiv:

4.93 km/h

Max. Geschwindigkeit:

36.12 km/h

Durchschnittstempo gesamt:

32:37 /km

Durchschnittstempo aktiv:

12:10 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.09.2016	2.69	22:18
14.05.2016	2.64	22:44
30.12.2016	2.29	26:14
02.01.2021	2.12	28:22
03.08.2012	2.01	29:50
04.05.2023	1.92	31:14
08.12.2016	1.92	31:20
13.10.2017	1.90	31:37
Dieses Training	1.84	32:37

Kalorien und Herzfrequenz

Kalorien:

560 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

263.6

Min. Trittfrequenz:

Max. Trittfrequenz:

499

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:06:21	0.38	813	0
2	02:39	0.00:08:46	0.50	821	0
3	00:06	0.00:12:13	0.56	833	0
4	00:08	0.00:12:21	0.57	834	0
5	02:27	0.00:12:32	0.57	835	0
6	00:31	0.00:15:15	0.64	853	0
7	01:14	0.00:15:57	0.66	859	0
8	00:38	0.00:17:16	0.69	865	0
9	00:53	0.00:18:05	0.72	868	0
10	00:08	0.00:19:02	0.74	871	0
11	00:05	0.00:19:14	0.74	872	0
12	00:48	0.00:19:21	0.75	872	0
13	00:06	0.00:20:26	0.78	880	0
14	01:32	0.00:20:41	0.79	881	0
15	02:26	0.00:22:23	0.83	891	0
16	00:29	0.00:25:04	0.91	906	0
17	00:05	0.00:27:57	1.03	927	0
18	00:05	0.00:28:42	1.06	934	0
19	00:11	0.00:28:58	1.07	936	0
20	00:08	0.00:29:23	1.08	939	0
21	01:50	0.00:33:53	1.30	969	0
22	00:07	0.00:35:46	1.33	974	0
23	00:26	0.00:35:56	1.33	975	0
24	00:30	0.00:36:54	1.36	981	0
25	00:25	0.00:37:25	1.38	984	0
26	03:42	0.00:38:07	1.40	991	0
27	00:52	0.00:42:09	1.44	998	0
28	02:48	0.00:44:42	1.55	1017	0
29	00:05	0.00:47:47	1.62	1033	0
30	00:16	0.00:47:57	1.62	1034	0
31	00:45	0.00:48:35	1.64	1036	0
32	01:34	0.00:49:56	1.67	1040	0
33	00:49	0.00:52:37	1.75	1044	0
34	00:22	0.00:54:31	1.82	1054	0
35	00:05	0.00:56:02	1.93	1058	0
36	01:15	0.00:56:26	1.94	1059	0
37	00:42	0.00:59:13	2.03	1063	0
38	03:04	0.01:00:15	2.06	1066	0
39	03:21	0.01:04:58	2.17	1076	0
40	00:05	0.01:08:23	2.19	1077	0
41	00:31	0.01:08:53	2.21	1079	0
42	00:26	0.01:12:19	2.36	1108	0
43	01:25	0.01:13:36	2.42	1109	0
44	01:59	0.01:15:32	2.45	1113	0
45	03:12	0.01:17:35	2.49	1121	0
46	09:37	0.01:20:54	2.56	1140	0
47	00:52	0.01:30:35	2.72	1184	0
48	06:52	0.01:31:40	2.75	1192	0
49	01:11	0.01:39:11	2.88	1231	0
50	00:08	0.01:40:25	2.92	1238	0
51	01:29	0.01:40:50	2.93	1239	0
52	00:05	0.01:42:24	2.96	1248	0
53	01:33	0.01:42:37	2.96	1249	0
54	04:07	0.01:44:27	2.98	1261	0
55	04:11	0.01:48:41	3.03	1281	0
56	03:34	0.01:52:54	3.08	1300	0
57	02:39	0.01:57:03	3.16	1317	0
58	15:27	0.01:59:52	3.20	1331	0
59	00:19	0.02:15:21	3.24	1333	0
60	00:58	0.02:15:54	3.26	1326	0
61	00:33	0.02:17:39	3.31	1313	0
62	01:15	0.02:18:41	3.35	1301	0
63	00:44	0.02:20:01	3.38	1287	0
64	04:15	0.02:20:54	3.41	1278	0
65	03:53	0.02:25:12	3.49	1242	0
66	00:08	0.02:29:07	3.55	1209	0
67	00:06	0.02:29:28	3.56	1204	0
68	00:09	0.02:29:35	3.56	1202	0
69	01:25	0.02:29:47	3.57	1199	0
70	01:54	0.02:31:38	3.62	1178	0
71	01:02	0.02:35:08	3.75	1129	0
72	00:42	0.02:38:34	3.89	1110	0
73	00:05	0.02:41:14	4.01	1085	0
74	00:46	0.02:41:55	4.04	1074	0
75	03:38	0.02:44:49	4.18	1052	0
76	00:53	0.02:48:41	4.22	1053	0
77	00:23	0.02:49:59	4.36	1053	0
78	00:09	0.02:50:36	4.36	1053	0
79	00:35	0.02:51:42	4.41	1053	0
80	00:23	0.02:52:51	4.56	1052	0
81	00:07	0.02:53:34	4.58	1053	0
82	00:52	0.02:53:45	4.58	1053	0
83	11:45	0.02:54:43	4.58	1053	0
84	01:38	0.03:06:36	4.62	1054	0
85	08:44	0.03:08:45	4.66	1053	0
86	00:44	0.03:22:48	4.98	1057	0
87	00:08	0.03:24:42	5.06	1052	0
88	00:06	0.03:24:52	5.06	1051	0
89	00:05	0.03:25:00	5.07	1050	0
90	00:29	0.03:25:11	5.07	1048	0
91	00:28	0.03:26:41	5.13	1028	0
92	00:08	0.03:27:10	5.15	1023	0
93	01:55	0.03:28:01	5.18	1016	0
94	00:46	0.03:31:20	5.28	990	0
95	01:10	0.03:35:14	5.44	956	0
96	01:28	0.03:42:27	5.86	914	0
97	00:21	0.03:47:10	6.09	905	0
98	00:24	0.03:54:02	6.55	845	0
99	00:12	0.03:54:30	6.56	845	0
100	00:15	0.03:58:00	6.79	818	0
101	02:42	0.04:01:20	6.99	791	0
102	01:38	0.04:15:59	7.90	774	0
∑	37:31