Run.GPS Community Server - nahe Radnig (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Radnig (Austria)

Beschreibung:

Distanz

Distanz:

14.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:21	3.05	19:41	5	283	0	0	0
2.00	2.00	48:21	2.48	24:10	24	178	0	0	0
4.00	2.00	45:54	2.61	22:57	29	209	0	0	0
6.00	2.00	37:57	1.23	48:58	160	283	0	0	0
8.00	2.00	58:30	2.05	29:15	397	50	0	0	0
10.00	2.00	44:38	2.69	22:19	538	19	0	0	0
12.00	2.00	24:50	4.83	12:25	13	122	0	0	0
14.00	0.92	11:13	4.93	12:10	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2018 10:57:00 UTC+02:00

Dauer:

0.06:10:48

Aktive Zeit:

0.03:11:40

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.72	3.44	17:25	5	203	0	0	0
0.00:30:00	30:00	1.00	1.99	30:07	0	0	0	0	0
0.01:00:00	30:00	1.40	2.80	21:25	13	129	0	0	0
0.01:30:00	30:00	1.46	2.92	20:31	30	69	0	0	0
0.02:00:00	30:00	0.80	1.61	37:19	0	0	0	0	0
0.02:30:00	30:00	0.62	1.23	48:45	0	0	0	0	0
0.03:00:00	30:00	0.38	0.76	19:18	0	0	0	0	0
0.03:30:00	30:00	0.91	1.81	33:04	0	0	0	0	0
0.04:00:00	30:00	0.87	1.74	34:34	0	0	0	0	0
0.04:30:00	30:00	1.22	2.43	24:39	291	7	0	0	0
0.05:00:00	30:00	1.30	2.60	23:02	405	0	0	0	0
0.05:30:00	30:00	2.40	4.80	12:30	25	139	0	0	0
0.06:00:00	10:48	0.85	4.71	12:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.41 km/h

Durchschnittsgeschw. aktiv:

4.67 km/h

Max. Geschwindigkeit:

7.57 km/h

Durchschnittstempo gesamt:

24:51 /km

Durchschnittstempo aktiv:

12:51 /km

Max. Tempo:

07:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	3.37	17:50
06.10.2022	3.34	17:58
22.07.2017	3.29	18:15
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
04.12.2016	2.62	22:54
19.04.2023	2.58	23:15
Dieses Training	2.41	24:51

Kalorien und Herzfrequenz

Kalorien:

1067 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

252.5

Min. Trittfrequenz:

Max. Trittfrequenz:

443

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:39	0.00:18:45	1.35	1335	0
2	00:07	0.00:20:28	1.38	1342	0
3	00:27	0.00:20:38	1.39	1342	0
4	00:06	0.00:22:20	1.46	1351	0
5	00:06	0.00:22:35	1.46	1352	0
6	00:07	0.00:23:54	1.52	1375	0
7	00:11	0.00:24:02	1.53	1378	0
8	00:28	0.00:24:16	1.53	1380	0
9	00:06	0.00:25:06	1.56	1385	0
10	00:54	0.00:25:19	1.56	1386	0
11	00:27	0.00:26:48	1.61	1396	0
12	00:09	0.00:27:31	1.64	1404	0
13	00:09	0.00:27:50	1.65	1408	0
14	00:57	0.00:28:16	1.66	1410	0
15	00:10	0.00:29:14	1.70	1414	0
16	00:41	0.00:29:44	1.72	1423	0
17	00:30	0.00:30:51	1.75	1434	0
18	00:12	0.00:31:59	1.80	1446	0
19	03:22	0.00:33:05	1.85	1457	0
20	00:05	0.00:36:34	1.94	1485	0
21	01:24	0.00:36:45	1.94	1487	0
22	00:53	0.00:38:13	1.97	1490	0
23	00:52	0.00:40:11	2.05	1514	0
24	01:39	0.00:41:26	2.09	1534	0
25	00:11	0.00:43:39	2.16	1537	0
26	00:28	0.00:44:03	2.18	1538	0
27	00:08	0.00:44:37	2.20	1545	0
28	00:07	0.00:45:07	2.22	1552	0
29	00:36	0.00:46:11	2.27	1562	0
30	02:55	0.00:47:37	2.32	1557	0
31	03:09	0.00:54:56	2.62	1573	0
32	01:35	0.00:58:37	2.68	1560	0
33	00:41	0.01:02:43	2.85	1560	0
34	00:05	0.01:03:28	2.87	1556	0
35	00:07	0.01:03:46	2.88	1554	0
36	00:37	0.01:05:43	2.97	1549	0
37	00:07	0.01:07:25	3.05	1553	0
38	01:15	0.01:07:36	3.05	1555	0
39	00:16	0.01:08:54	3.08	1563	0
40	00:08	0.01:09:23	3.09	1565	0
41	00:22	0.01:10:21	3.13	1571	0
42	00:06	0.01:14:18	3.36	1569	0
43	00:06	0.01:17:34	3.52	1577	0
44	00:06	0.01:17:52	3.53	1580	0
45	00:06	0.01:18:00	3.53	1580	0
46	00:08	0.01:18:52	3.57	1585	0
47	00:05	0.01:19:16	3.59	1594	0
48	00:34	0.01:19:44	3.61	1602	0
49	00:32	0.01:20:47	3.65	1611	0
50	00:08	0.01:21:38	3.68	1620	0
51	00:06	0.01:21:54	3.69	1623	0
52	00:22	0.01:22:06	3.70	1624	0
53	00:11	0.01:23:32	3.78	1629	0
54	00:43	0.01:24:49	3.84	1637	0
55	00:26	0.01:28:59	4.07	1669	0
56	00:09	0.01:30:08	4.12	1679	0
57	00:05	0.01:30:21	4.13	1681	0
58	00:05	0.01:31:01	4.15	1690	0
59	00:06	0.01:32:04	4.20	1701	0
60	00:09	0.01:33:18	4.26	1710	0
61	00:23	0.01:34:27	4.31	1712	0
62	00:18	0.01:35:29	4.34	1711	0
63	00:09	0.01:36:18	4.36	1711	0
64	00:38	0.01:39:19	4.54	1712	0
65	00:32	0.01:47:43	5.01	1731	0
66	01:33	0.01:49:45	5.11	1727	0
67	01:43	0.01:54:21	5.31	1705	0
68	00:09	0.01:57:59	5.46	1709	0
69	00:16	0.01:58:51	5.50	1713	0
70	01:58	0.02:00:36	5.59	1719	0
71	00:09	0.02:03:28	5.68	1747	0
72	00:59	0.02:03:53	5.69	1753	0
73	01:52	0.02:04:56	5.73	1765	0
74	00:24	0.02:06:52	5.77	1779	0
75	00:12	0.02:08:13	5.82	1791	0
76	00:07	0.02:08:27	5.83	1794	0
77	00:08	0.02:08:36	5.84	1794	0
78	00:08	0.02:08:58	5.85	1795	0
79	01:51	0.02:09:07	5.86	1795	0
80	00:05	0.02:11:25	5.92	1817	0
81	00:15	0.02:11:49	5.94	1821	0
82	00:18	0.02:12:06	5.95	1824	0
83	00:52	0.02:12:39	5.97	1831	0
84	06:39	0.02:14:08	6.01	1845	0
85	00:06	0.02:20:59	6.04	1849	0
86	00:12	0.02:23:03	6.14	1863	0
87	00:21	0.02:23:18	6.15	1864	0
88	01:05	0.02:24:35	6.21	1877	0
89	00:10	0.02:27:13	6.31	1892	0
90	07:17	0.02:27:34	6.31	1895	0
91	00:09	0.02:36:02	6.52	1959	0
92	00:21	0.02:36:14	6.53	1960	0
93	00:51	0.02:37:19	6.57	1963	0
94	00:06	0.02:38:16	6.60	1968	0
95	01:07	0.02:38:25	6.60	1969	0
96	00:58	0.02:40:13	6.66	1978	0
97	01:04	0.02:41:20	6.68	1989	0
98	00:05	0.02:42:43	6.72	1997	0
99	02:08	0.02:43:35	6.76	2003	0
100	12:20	0.02:45:45	6.81	2020	0
101	00:10	0.02:58:24	6.97	2110	0
102	00:07	0.02:58:39	6.98	2113	0
103	13:19	0.02:59:00	6.99	2115	0
104	01:03	0.03:12:26	7.01	2119	0
105	00:42	0.03:14:04	7.06	2117	0
106	07:12	0.03:14:59	7.08	2111	0
107	00:10	0.03:22:20	7.20	2079	0
108	00:27	0.03:22:47	7.21	2080	0
109	00:17	0.03:23:30	7.24	2079	0
110	00:06	0.03:23:52	7.25	2080	0
111	01:41	0.03:24:00	7.25	2080	0
112	00:06	0.03:25:51	7.30	2089	0
113	01:33	0.03:25:59	7.31	2091	0
114	05:41	0.03:27:34	7.33	2093	0
115	00:35	0.03:33:34	7.45	2044	0
116	02:02	0.03:34:45	7.49	2032	0
117	00:09	0.03:37:00	7.54	2017	0
118	00:47	0.03:37:31	7.56	2012	0
119	00:26	0.03:38:23	7.58	2006	0
120	00:13	0.03:38:55	7.60	2003	0
121	01:08	0.03:39:16	7.61	2000	0
122	02:20	0.03:41:03	7.66	1980	0
123	01:13	0.03:44:43	7.75	1964	0
124	00:28	0.03:45:58	7.78	1965	0
125	00:07	0.03:47:02	7.82	1961	0
126	00:14	0.03:47:24	7.83	1960	0
127	00:17	0.03:47:44	7.84	1960	0
128	00:15	0.03:49:21	7.92	1964	0
129	01:05	0.03:49:38	7.93	1964	0
130	00:46	0.03:52:06	8.02	1965	0
131	01:42	0.03:53:49	8.09	1981	0
132	00:05	0.03:55:49	8.13	1984	0
133	00:06	0.03:56:14	8.15	1981	0
134	00:56	0.03:56:57	8.18	1980	0
135	00:59	0.03:59:07	8.26	1993	0
136	00:10	0.04:00:19	8.29	1996	0
137	05:01	0.04:01:32	8.34	2001	0
138	00:06	0.04:06:34	8.40	2014	0
139	00:08	0.04:06:52	8.41	2013	0
140	00:12	0.04:07:38	8.45	2010	0
141	00:34	0.04:07:57	8.46	2009	0
142	00:05	0.04:09:21	8.51	2003	0
143	00:15	0.04:09:33	8.52	2001	0
144	03:15	0.04:09:52	8.53	2002	0
145	00:13	0.04:13:11	8.61	1979	0
146	00:06	0.04:13:43	8.63	1977	0
147	00:07	0.04:14:06	8.64	1972	0
148	00:56	0.04:14:14	8.65	1970	0
149	00:11	0.04:17:00	8.75	1926	0
150	00:06	0.04:17:19	8.76	1921	0
151	00:05	0.04:17:28	8.76	1919	0
152	00:05	0.04:17:47	8.78	1915	0
153	00:08	0.04:18:26	8.81	1910	0
154	00:06	0.04:18:40	8.82	1908	0
155	00:09	0.04:19:10	8.84	1905	0
156	00:53	0.04:19:21	8.84	1904	0
157	00:13	0.04:21:01	8.91	1888	0
158	01:08	0.04:22:26	8.97	1864	0
159	00:06	0.04:23:36	9.00	1859	0
160	00:15	0.04:23:44	9.00	1858	0
161	00:54	0.04:24:10	9.01	1855	0
162	00:05	0.04:25:38	9.05	1840	0
163	00:22	0.04:25:49	9.05	1835	0
164	00:09	0.04:26:18	9.07	1824	0
165	00:05	0.04:27:02	9.10	1807	0
166	05:01	0.04:28:06	9.15	1789	0
167	01:16	0.04:33:48	9.20	1769	0
168	00:05	0.04:36:55	9.32	1729	0
169	00:45	0.04:38:57	9.42	1702	0
170	00:11	0.04:39:44	9.45	1697	0
171	00:29	0.04:42:30	9.60	1667	0
172	00:09	0.04:47:51	9.89	1636	0
173	00:06	0.04:50:14	10.01	1616	0
174	00:10	0.04:50:41	10.03	1615	0
175	00:05	0.04:52:04	10.09	1603	0
176	00:20	0.04:53:02	10.13	1596	0
177	00:44	0.04:53:57	10.17	1583	0
178	00:54	0.04:55:16	10.21	1562	0
179	00:07	0.04:56:18	10.23	1548	0
180	00:09	0.04:56:46	10.25	1544	0
181	00:35	0.04:57:31	10.28	1534	0
182	00:05	0.04:58:45	10.32	1518	0
183	00:10	0.04:58:51	10.33	1517	0
184	00:52	0.04:59:35	10.36	1504	0
185	00:07	0.05:00:32	10.38	1489	0
186	00:07	0.05:01:13	10.41	1480	0
187	00:06	0.05:01:24	10.42	1478	0
188	01:02	0.05:01:34	10.42	1477	0
189	00:25	0.05:03:40	10.49	1446	0
190	00:09	0.05:04:08	10.50	1439	0
191	00:17	0.05:04:52	10.53	1433	0
192	00:07	0.05:05:24	10.55	1425	0
193	00:09	0.05:05:33	10.55	1423	0
194	00:16	0.05:05:44	10.56	1420	0
195	00:05	0.05:06:31	10.59	1402	0
196	00:17	0.05:07:18	10.63	1386	0
197	00:08	0.05:08:11	10.67	1373	0
198	00:28	0.05:08:31	10.68	1369	0
199	00:12	0.05:10:10	10.75	1340	0
200	00:06	0.05:10:29	10.77	1333	0
201	00:13	0.05:11:11	10.80	1322	0
202	00:13	0.05:11:36	10.81	1315	0
203	01:06	0.05:12:48	10.87	1302	0
204	00:19	0.05:14:08	10.90	1287	0
205	00:09	0.05:14:30	10.91	1282	0
206	00:16	0.05:15:59	10.97	1257	0
207	00:05	0.05:17:57	11.07	1220	0
208	00:20	0.05:18:05	11.07	1217	0
209	00:11	0.05:22:05	11.30	1159	0
210	00:41	0.05:22:22	11.31	1154	0
211	00:06	0.05:23:28	11.35	1137	0
212	00:15	0.05:25:50	11.48	1103	0
213	00:15	0.05:27:21	11.57	1098	0
214	00:19	0.05:27:40	11.59	1098	0
215	01:26	0.05:28:04	11.60	1097	0
216	00:59	0.05:57:33	13.92	1213	0
217	00:36	0.06:10:11	14.91	1237	0
∑	50:57