Run.GPS Community Server - nahe Capri (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Capri (Italy)

Beschreibung:

Distanz

Distanz:

15.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:06	2.14	28:03	34	132	0	0	0
2.00	2.00	59:30	2.02	29:45	67	122	0	0	0
4.00	2.00	26:24	1.39	43:12	54	73	0	0	0
6.00	2.00	49:33	2.42	24:47	13	121	0	0	0
8.00	2.00	28:42	4.18	14:21	123	0	0	0	0
10.00	2.00	11:26	1.68	35:43	174	0	0	0	0
12.00	2.00	06:46	17.73	03:23	1	0	0	0	0
14.00	1.66	05:30	18.11	03:19	0	0	0	0	0

Zeit

Datum/Zeit:

19.04.2023 10:11:00 UTC+02:00

Dauer:

0.06:04:01

Aktive Zeit:

0.02:52:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.14	2.28	26:17	12	132	0	0	0
0.00:30:00	30:00	0.95	1.90	31:35	0	0	0	0	0
0.01:00:00	30:00	0.96	1.92	31:13	0	0	0	0	0
0.01:30:00	30:00	1.04	2.08	28:50	39	109	0	0	0
0.02:00:00	30:00	1.05	2.10	28:35	44	52	0	0	0
0.02:30:00	30:00	0.58	1.15	52:04	0	0	0	0	0
0.03:00:00	30:00	0.75	1.50	40:04	0	0	0	0	0
0.03:30:00	30:00	1.09	2.19	27:25	4	93	0	0	0
0.04:00:00	30:00	1.68	3.36	17:53	106	16	0	0	0
0.04:30:00	30:00	1.71	3.42	17:32	128	0	0	0	0
0.05:00:00	30:00	0.69	1.38	43:37	0	0	0	0	0
0.05:30:00	30:00	2.86	5.73	10:28	4	1	0	0	0
0.06:00:00	04:01	1.16	17.30	03:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.58 km/h

Durchschnittsgeschw. aktiv:

5.43 km/h

Max. Geschwindigkeit:

20.01 km/h

Durchschnittstempo gesamt:

23:15 /km

Durchschnittstempo aktiv:

11:03 /km

Max. Tempo:

03:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	3.37	17:50
17.08.2022	2.95	20:22
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
29.11.2020	2.61	23:02
Dieses Training	2.58	23:15
01.06.2020	2.56	23:29

Kalorien und Herzfrequenz

Kalorien:

988 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

227.8

Min. Trittfrequenz:

Max. Trittfrequenz:

480

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:20	0.01	17	0
2	00:55	0.00:00:48	0.02	19	0
3	01:33	0.00:01:58	0.06	32	0
4	00:08	0.00:04:34	0.14	51	0
5	00:37	0.00:06:25	0.23	64	0
6	00:19	0.00:08:04	0.30	67	0
7	00:26	0.00:10:14	0.41	76	0
8	00:09	0.00:11:18	0.46	80	0
9	00:26	0.00:12:37	0.53	91	0
10	00:43	0.00:13:05	0.54	98	0
11	01:27	0.00:14:00	0.57	109	0
12	00:48	0.00:16:20	0.62	121	0
13	00:25	0.00:17:14	0.65	126	0
14	02:43	0.00:17:43	0.66	130	0
15	00:06	0.00:20:28	0.70	142	0
16	00:38	0.00:21:36	0.80	147	0
17	00:46	0.00:22:19	0.83	149	0
18	01:25	0.00:25:58	1.02	147	0
19	00:07	0.00:27:33	1.06	145	0
20	01:06	0.00:29:11	1.13	139	0
21	00:32	0.00:30:18	1.14	137	0
22	00:11	0.00:30:52	1.15	137	0
23	00:47	0.00:33:45	1.31	130	0
24	01:04	0.00:34:52	1.35	129	0
25	08:19	0.00:36:23	1.37	127	0
26	00:51	0.00:45:42	1.44	127	0
27	00:48	0.00:52:23	1.82	126	0
28	00:48	0.00:53:31	1.85	124	0
29	01:51	0.00:56:29	2.00	115	0
30	00:07	0.00:58:48	2.03	119	0
31	00:57	0.00:59:04	2.05	117	0
32	00:45	0.01:00:36	2.09	111	0
33	07:56	0.01:03:45	2.25	113	0
34	00:12	0.01:13:54	2.43	126	0
35	00:06	0.01:14:43	2.47	120	0
36	00:09	0.01:14:56	2.47	119	0
37	00:15	0.01:15:06	2.48	118	0
38	00:19	0.01:15:24	2.49	117	0
39	00:59	0.01:17:24	2.58	101	0
40	01:04	0.01:19:29	2.65	96	0
41	00:10	0.01:21:26	2.72	97	0
42	00:18	0.01:22:57	2.78	97	0
43	01:52	0.01:24:07	2.84	89	0
44	00:25	0.01:27:27	2.93	97	0
45	00:10	0.01:29:01	2.99	97	0
46	01:43	0.01:30:36	3.07	88	0
47	01:07	0.01:34:00	3.20	94	0
48	00:13	0.01:35:09	3.23	107	0
49	00:09	0.01:35:37	3.24	113	0
50	01:00	0.01:36:53	3.30	127	0
51	01:03	0.01:38:08	3.32	124	0
52	00:18	0.01:40:32	3.41	145	0
53	00:21	0.01:41:55	3.50	147	0
54	00:13	0.01:44:03	3.67	173	0
55	07:35	0.01:45:03	3.74	152	0
56	01:05	0.01:53:55	3.93	188	0
57	03:24	0.01:57:12	4.08	170	0
58	03:56	0.02:01:36	4.17	158	0
59	02:54	0.02:05:55	4.22	160	0
60	00:08	0.02:08:52	4.28	164	0
61	03:08	0.02:09:42	4.31	161	0
62	00:05	0.02:12:56	4.36	164	0
63	01:19	0.02:15:17	4.47	187	0
64	00:06	0.02:20:19	4.66	197	0
65	00:31	0.02:21:22	4.72	196	0
66	00:10	0.02:22:09	4.74	195	0
67	00:22	0.02:22:20	4.74	195	0
68	00:28	0.02:24:06	4.84	192	0
69	00:06	0.02:25:08	4.88	190	0
70	00:15	0.02:25:16	4.89	190	0
71	00:33	0.02:27:00	4.97	182	0
72	00:12	0.02:30:47	5.17	170	0
73	00:54	0.02:31:04	5.21	171	0
74	00:31	0.02:32:12	5.24	171	0
75	01:29	0.02:33:41	5.30	171	0
76	00:25	0.02:35:51	5.37	173	0
77	01:16	0.02:36:42	5.40	175	0
78	00:27	0.02:38:21	5.43	177	0
79	00:36	0.02:38:55	5.43	177	0
80	00:07	0.02:39:33	5.43	178	0
81	01:09	0.02:39:41	5.43	178	0
82	00:12	0.02:40:52	5.43	180	0
83	00:10	0.02:41:05	5.43	180	0
84	00:49	0.02:41:26	5.43	180	0
85	00:46	0.02:42:17	5.43	181	0
86	00:18	0.02:43:38	5.46	181	0
87	00:06	0.02:44:31	5.51	181	0
88	00:11	0.02:44:39	5.51	181	0
89	00:10	0.02:44:59	5.52	181	0
90	00:37	0.02:45:17	5.52	181	0
91	01:40	0.02:46:05	5.55	181	0
92	01:28	0.02:47:55	5.59	185	0
93	00:24	0.02:49:28	5.62	187	0
94	00:09	0.02:50:02	5.62	187	0
95	03:08	0.02:50:17	5.64	187	0
96	01:20	0.02:53:54	5.67	181	0
97	22:13	0.02:55:38	5.70	173	0
98	00:07	0.03:18:15	5.77	179	0
99	00:23	0.03:25:40	6.23	195	0
100	00:29	0.03:28:08	6.36	202	0
101	00:05	0.03:32:17	6.58	211	0
102	00:20	0.03:32:25	6.59	211	0
103	00:10	0.03:33:24	6.63	216	0
104	00:13	0.03:33:35	6.64	216	0
105	00:06	0.03:33:53	6.65	219	0
106	00:20	0.03:38:26	6.88	236	0
107	00:06	0.03:39:10	6.91	242	0
108	00:22	0.03:39:18	6.91	242	0
109	00:41	0.03:40:23	6.96	253	0
110	00:14	0.03:41:08	6.98	257	0
111	02:01	0.03:41:57	7.01	259	0
112	00:59	0.03:44:06	7.07	270	0
113	00:05	0.03:47:41	7.24	285	0
114	02:39	0.03:48:26	7.27	286	0
115	02:20	0.03:51:07	7.29	282	0
116	00:16	0.03:54:15	7.36	286	0
117	02:25	0.03:56:23	7.47	293	0
118	00:09	0.03:59:27	7.53	296	0
119	00:44	0.04:00:14	7.56	295	0
120	00:31	0.04:02:03	7.63	294	0
121	00:13	0.04:04:22	7.75	287	0
122	01:00	0.04:04:38	7.76	290	0
123	02:22	0.04:08:02	7.91	299	0
124	00:06	0.04:10:59	7.98	301	0
125	00:07	0.04:13:00	8.06	294	0
126	00:06	0.04:13:09	8.07	294	0
127	00:08	0.04:41:10	10.05	174	0
128	00:17	0.04:47:28	10.55	150	0
129	01:48	0.04:48:22	10.60	149	0
130	00:11	0.04:50:19	10.64	145	0
131	00:12	0.04:50:34	10.64	144	0
132	01:02	0.04:51:26	10.69	144	0
133	00:09	0.04:52:30	10.72	135	0
134	00:12	0.04:52:42	10.72	133	0
135	02:35	0.04:53:29	10.75	127	0
136	00:05	0.04:56:46	10.81	118	0
137	00:05	0.04:56:58	10.82	116	0
138	00:43	0.04:57:38	10.84	106	0
139	00:39	0.05:02:38	11.09	61	0
140	00:19	0.05:04:14	11.15	49	0
141	01:05	0.05:04:35	11.16	47	0
142	00:12	0.05:05:49	11.19	33	0
143	00:05	0.05:06:06	11.21	30	0
144	00:07	0.05:06:13	11.21	28	0
145	00:08	0.05:06:36	11.22	23	0
146	00:05	0.05:07:00	11.24	18	0
147	01:05	0.05:08:51	11.33	6	0
148	00:10	0.05:12:21	11.49	7	0
149	00:07	0.05:12:33	11.50	6	0
150	00:10	0.05:13:03	11.51	6	0
151	00:14	0.05:13:16	11.51	6	0
152	34:18	0.05:15:38	11.63	3	0
153	00:13	0.05:50:14	11.72	0	0
∑	05:01