Run.GPS Community Server - nahe Trenkwald (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Trenkwald (Austria)

Beschreibung:

Distanz

Distanz:

11.64 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	36:56	1.62	36:56	0	164	0	0	0
1.00	1.00	59:52	1.00	59:52	0	0	0	0	0
2.00	1.00	35:15	1.70	35:15	131	0	0	0	0
3.00	1.00	23:19	2.57	23:19	0	0	0	0	0
4.00	1.00	35:01	1.71	35:01	249	7	0	0	0
5.00	1.00	21:55	2.74	21:55	0	0	0	0	0
6.00	1.00	37:52	1.58	37:52	0	124	0	0	0
7.00	1.00	48:23	1.24	48:23	0	0	0	0	0
8.00	1.00	37:54	1.58	37:54	187	6	0	0	0
9.00	1.00	19:44	3.04	19:44	178	0	0	0	0
10.00	1.00	25:35	2.35	25:35	0	0	0	0	0
11.00	0.64	20:53	1.83	32:42	0	0	0	0	0

Zeit

Datum/Zeit:

30.07.2017 07:33:00 UTC+02:00

Dauer:

0.06:42:45

Aktive Zeit:

0.02:41:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.43	1.43	41:59	0	226	0	0	0
0.01:00:00	00:00	1.22	1.22	49:06	216	29	0	0	0
0.02:00:00	00:00	2.24	2.24	26:48	338	7	0	0	0
0.03:00:00	00:00	1.64	1.64	36:33	153	136	0	0	0
0.04:00:00	00:00	1.53	1.53	39:07	5	290	0	0	0
0.05:00:00	00:00	2.14	2.14	27:58	394	9	0	0	0
0.06:00:00	42:45	1.43	2.01	29:55	351	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.73 km/h

Durchschnittsgeschw. aktiv:

4.31 km/h

Max. Geschwindigkeit:

8.94 km/h

Durchschnittstempo gesamt:

34:36 /km

Durchschnittstempo aktiv:

13:55 /km

Max. Tempo:

06:43 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.12.2020	4.09	14:41
14.02.2023	3.33	18:00
28.12.2011	3.28	18:17
28.12.2015	3.22	18:39
15.08.2022	2.45	24:31
07.12.2020	2.40	25:02
22.05.2020	2.32	25:53
19.08.2012	2.32	25:53
Dieses Training	1.73	34:36

Kalorien und Herzfrequenz

Kalorien:

799 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

223.7

Min. Trittfrequenz:

Max. Trittfrequenz:

414

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:08	0.00:00:20	0.00	2803	0
2	00:05	0.00:03:07	0.09	2820	0
3	00:43	0.00:03:16	0.09	2821	0
4	00:12	0.00:04:04	0.11	2828	0
5	00:57	0.00:04:23	0.13	2829	0
6	00:11	0.00:05:22	0.16	2838	0
7	05:37	0.00:05:36	0.16	2840	0
8	00:07	0.00:12:19	0.29	2892	0
9	01:29	0.00:12:27	0.30	2892	0
10	00:08	0.00:14:06	0.35	2909	0
11	01:03	0.00:14:19	0.36	2910	0
12	00:30	0.00:17:03	0.48	2920	0
13	01:06	0.00:17:49	0.51	2927	0
14	00:41	0.00:19:54	0.58	2922	0
15	01:10	0.00:21:42	0.67	2914	0
16	00:06	0.00:23:41	0.73	2908	0
17	00:06	0.00:23:55	0.74	2906	0
18	02:18	0.00:24:26	0.76	2905	0
19	01:07	0.00:27:20	0.79	2912	0
20	00:58	0.00:28:42	0.83	2922	0
21	01:33	0.00:30:15	0.88	2933	0
22	00:39	0.00:32:08	0.90	2945	0
23	00:43	0.00:33:21	0.93	2950	0
24	00:30	0.00:34:09	0.94	2950	0
25	01:53	0.00:34:50	0.97	2950	0
26	01:17	0.00:37:25	1.02	2950	0
27	01:05	0.00:38:43	1.04	2950	0
28	00:05	0.00:40:40	1.14	2950	0
29	02:36	0.00:40:58	1.14	2950	0
30	02:51	0.00:43:55	1.20	2953	0
31	01:35	0.00:47:10	1.26	2963	0
32	04:21	0.00:48:53	1.26	2966	0
33	00:10	0.00:53:19	1.31	2982	0
34	02:42	0.00:53:41	1.31	2982	0
35	20:48	0.00:57:16	1.39	2996	0
36	00:15	0.01:18:10	1.53	3033	0
37	00:05	0.01:18:57	1.56	3027	0
38	00:09	0.01:19:13	1.56	3024	0
39	03:44	0.01:20:01	1.60	3017	0
40	00:25	0.01:23:49	1.64	2999	0
41	00:09	0.01:24:56	1.67	2992	0
42	00:37	0.01:25:30	1.69	2988	0
43	00:10	0.01:26:14	1.70	2982	0
44	00:26	0.01:26:31	1.71	2980	0
45	00:39	0.01:28:35	1.85	2961	0
46	05:05	0.01:30:00	1.89	2950	0
47	00:06	0.01:35:37	1.97	2917	0
48	00:10	0.01:35:47	1.98	2914	0
49	01:02	0.01:35:59	1.99	2912	0
50	04:39	0.01:37:05	2.01	2901	0
51	00:53	0.01:43:23	2.18	2850	0
52	02:41	0.01:45:20	2.26	2826	0
53	01:37	0.01:48:30	2.30	2827	0
54	01:00	0.01:50:44	2.36	2827	0
55	01:56	0.01:52:11	2.36	2827	0
56	00:10	0.01:55:00	2.39	2817	0
57	00:06	0.01:55:26	2.45	2822	0
58	00:06	0.01:55:45	2.46	2827	0
59	00:36	0.01:56:27	2.48	2827	0
60	05:14	0.01:59:48	2.65	2827	0
61	00:11	0.02:05:23	2.68	2827	0
62	00:43	0.02:05:38	2.69	2827	0
63	00:05	0.02:07:29	2.77	2822	0
64	00:06	0.02:07:55	2.78	2819	0
65	00:07	0.02:08:05	2.80	2818	0
66	00:06	0.02:09:29	2.87	2801	0
67	00:24	0.02:13:55	3.13	2755	0
68	00:05	0.02:14:43	3.16	2750	0
69	00:08	0.02:14:53	3.17	2748	0
70	00:10	0.02:16:19	3.22	2737	0
71	00:11	0.02:17:22	3.27	2730	0
72	00:07	0.02:17:37	3.28	2728	0
73	00:21	0.02:18:33	3.32	2721	0
74	00:56	0.02:21:36	3.49	2696	0
75	00:07	0.02:22:34	3.51	2700	0
76	01:35	0.02:22:55	3.52	2702	0
77	00:24	0.02:25:14	3.60	2713	0
78	00:05	0.02:25:44	3.61	2711	0
79	00:22	0.02:26:31	3.66	2705	0
80	00:09	0.02:27:08	3.68	2700	0
81	00:05	0.02:30:03	3.84	2681	0
82	00:06	0.02:30:11	3.85	2680	0
83	00:49	0.02:31:15	3.89	2672	0
84	01:13	0.02:32:31	3.91	2669	0
85	00:24	0.02:33:48	3.95	2660	0
86	00:17	0.02:35:09	4.00	2649	0
87	00:46	0.02:35:28	4.01	2646	0
88	00:30	0.02:36:39	4.03	2637	0
89	00:24	0.02:37:29	4.06	2634	0
90	00:08	0.02:38:39	4.14	2626	0
91	00:25	0.02:39:14	4.16	2622	0
92	00:06	0.02:40:31	4.21	2611	0
93	00:07	0.02:40:39	4.21	2610	0
94	00:58	0.02:42:34	4.33	2601	0
95	01:17	0.02:43:42	4.37	2592	0
96	00:22	0.02:46:15	4.46	2576	0
97	00:09	0.02:46:49	4.49	2572	0
98	00:05	0.02:47:27	4.52	2568	0
99	00:06	0.02:48:19	4.56	2561	0
100	00:11	0.02:48:28	4.56	2560	0
101	00:06	0.02:49:38	4.62	2548	0
102	00:07	0.02:51:42	4.71	2529	0
103	00:29	0.02:51:57	4.71	2526	0
104	00:12	0.02:52:45	4.74	2521	0
105	00:32	0.02:53:59	4.79	2511	0
106	01:42	0.02:55:29	4.85	2500	0
107	03:26	0.02:57:20	4.88	2498	0
108	07:49	0.03:00:53	4.91	2495	0
109	00:05	0.04:40:22	4.93	2398	0
110	00:19	0.04:40:48	4.94	2404	0
111	00:55	0.04:43:24	5.07	2393	0
112	00:05	0.04:44:59	5.11	2384	0
113	00:35	0.04:45:08	5.11	2383	0
114	00:05	0.04:48:11	5.24	2364	0
115	00:06	0.04:50:32	5.36	2348	0
116	00:06	0.04:56:13	5.69	2376	0
117	00:41	0.04:57:33	5.74	2385	0
118	00:05	0.04:58:16	5.76	2388	0
119	00:29	0.04:58:43	5.77	2389	0
120	00:06	0.05:00:47	5.87	2406	0
121	00:19	0.05:00:55	5.87	2407	0
122	00:05	0.05:02:27	5.94	2420	0
123	00:13	0.05:04:05	6.01	2434	0
124	13:00	0.05:05:22	6.07	2443	0
125	01:50	0.05:18:26	6.14	2444	0
126	04:43	0.05:20:41	6.17	2445	0
127	00:07	0.05:25:59	6.21	2445	0
128	00:09	0.05:28:10	6.36	2452	0
129	00:05	0.05:29:16	6.41	2461	0
130	00:06	0.05:32:17	6.55	2485	0
131	00:08	0.05:32:36	6.56	2488	0
132	00:07	0.05:32:59	6.57	2491	0
133	00:05	0.05:37:11	6.79	2523	0
134	00:05	0.05:37:20	6.80	2525	0
135	00:06	0.05:39:26	6.92	2543	0
136	00:09	0.05:39:50	6.94	2545	0
137	00:05	0.05:40:35	6.97	2551	0
138	00:49	0.05:41:00	6.99	2554	0
139	00:05	0.05:43:20	7.10	2564	0
140	00:06	0.05:43:34	7.10	2566	0
141	00:06	0.05:43:42	7.11	2567	0
142	00:42	0.05:43:52	7.11	2569	0
143	00:10	0.05:44:36	7.14	2575	0
144	00:05	0.05:47:32	7.27	2604	0
145	00:12	0.05:47:41	7.28	2605	0
146	00:14	0.05:47:58	7.28	2608	0
147	00:12	0.05:48:47	7.32	2617	0
148	00:40	0.05:49:00	7.32	2618	0
149	00:06	0.05:50:53	7.40	2636	0
150	00:54	0.05:51:20	7.41	2640	0
151	00:35	0.05:53:11	7.48	2657	0
152	01:32	0.05:54:00	7.50	2664	0
153	00:14	0.05:55:33	7.53	2670	0
154	00:05	0.05:56:01	7.54	2673	0
155	00:15	0.05:56:07	7.55	2674	0
156	00:06	0.05:57:17	7.59	2684	0
157	00:39	0.05:58:06	7.62	2691	0
158	00:16	0.05:59:14	7.65	2701	0
159	00:31	0.05:59:59	7.68	2708	0
160	01:02	0.06:00:45	7.71	2715	0
161	00:52	0.06:01:56	7.73	2723	0
162	00:14	0.06:02:59	7.76	2731	0
163	00:05	0.06:03:40	7.79	2735	0
164	00:50	0.06:03:48	7.79	2737	0
165	24:33	0.06:05:02	7.82	2746	0
166	01:05	0.06:31:30	8.05	2766	0
167	10:26	0.06:32:39	8.08	2770	0
168	00:23	0.06:43:08	8.16	2772	0
169	00:45	0.06:43:32	8.16	2773	0
170	00:13	0.06:44:23	8.19	2771	0
171	01:11	0.06:45:00	8.21	2766	0
172	00:21	0.06:46:59	8.27	2770	0
173	05:46	0.06:47:56	8.31	2768	0
174	00:08	0.06:54:43	8.40	2743	0
175	00:06	0.06:56:33	8.48	2722	0
176	00:33	0.06:57:23	8.51	2712	0
177	00:16	0.06:58:32	8.55	2699	0
178	00:07	0.06:59:42	8.60	2686	0
179	00:10	0.07:05:32	8.88	2616	0
180	00:14	0.07:07:23	8.97	2595	0
181	00:06	0.07:08:24	9.01	2584	0
182	00:07	0.07:12:05	9.19	2547	0
183	00:08	0.07:23:16	9.79	2449	0
184	00:05	0.07:25:53	9.91	2426	0
185	00:19	0.07:27:54	10.01	2408	0
186	00:14	0.07:28:15	10.02	2405	0
187	00:12	0.07:28:43	10.03	2402	0
188	00:06	0.07:30:25	10.13	2391	0
189	00:08	0.07:31:14	10.16	2385	0
190	00:06	0.07:32:27	10.23	2374	0
191	00:36	0.07:34:06	10.30	2362	0
192	00:07	0.07:35:46	10.38	2354	0
193	03:11	0.07:36:00	10.38	2353	0
194	00:09	0.07:45:01	10.72	2287	0
195	00:09	0.07:45:55	10.76	2275	0
196	00:05	0.07:46:18	10.77	2271	0
197	00:57	0.07:47:05	10.80	2262	0
198	00:11	0.07:48:03	10.83	2254	0
199	00:07	0.07:48:17	10.84	2252	0
200	00:10	0.07:48:29	10.84	2250	0
201	00:51	0.07:49:04	10.87	2243	0
202	00:13	0.07:50:27	10.90	2234	0
203	00:13	0.07:50:45	10.92	2232	0
204	00:38	0.07:51:05	10.93	2230	0
205	02:15	0.07:52:52	10.99	2216	0
206	00:46	0.07:55:11	11.04	2200	0
207	00:23	0.07:56:22	11.08	2186	0
208	00:17	0.07:57:40	11.13	2173	0
209	00:30	0.07:58:04	11.14	2170	0
210	00:08	0.07:58:47	11.16	2165	0
211	01:15	0.07:59:35	11.19	2158	0
212	00:06	0.08:01:38	11.26	2144	0
213	00:09	0.08:03:10	11.32	2128	0
214	00:25	0.08:03:20	11.33	2126	0
215	00:30	0.08:03:49	11.34	2122	0
216	00:12	0.08:05:20	11.41	2114	0
217	00:36	0.08:05:34	11.42	2112	0
218	02:22	0.08:06:23	11.45	2098	0
219	00:31	0.08:09:20	11.52	2071	0
220	01:00	0.08:09:56	11.54	2068	0
221	01:53	0.08:12:29	11.63	2058	0
∑	50:02