Run.GPS Community Server - nahe Scheibe (Austria)

Kalorien und Herzfrequenz

Kalorien:

1128 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

229.9

Min. Trittfrequenz:

Max. Trittfrequenz:

428

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:02:45	0.14	1895	0
2	00:08	0.00:04:16	0.20	1895	0
3	00:52	0.00:04:57	0.23	1898	0
4	00:07	0.00:06:00	0.26	1903	0
5	00:16	0.00:07:44	0.34	1917	0
6	00:13	0.00:08:01	0.35	1920	0
7	00:31	0.00:08:46	0.38	1925	0
8	00:07	0.00:10:47	0.46	1929	0
9	00:13	0.00:10:55	0.46	1929	0
10	01:49	0.00:11:27	0.48	1929	0
11	02:30	0.00:13:20	0.50	1923	0
12	00:18	0.00:16:35	0.59	1906	0
13	00:43	0.00:18:22	0.68	1907	0
14	00:35	0.00:19:34	0.71	1911	0
15	00:06	0.00:22:43	0.87	1924	0
16	00:10	0.00:23:38	0.91	1919	0
17	00:05	0.00:24:26	0.95	1914	0
18	01:27	0.00:24:37	0.95	1913	0
19	01:26	0.00:26:36	0.99	1900	0
20	05:40	0.00:28:18	1.03	1891	0
21	00:05	0.00:34:00	1.09	1885	0
22	00:08	0.00:34:11	1.10	1885	0
23	00:19	0.00:35:40	1.16	1881	0
24	00:15	0.00:36:01	1.17	1879	0
25	00:27	0.00:36:51	1.20	1873	0
26	00:35	0.00:45:01	1.70	1880	0
27	02:24	0.00:47:42	1.83	1895	0
28	00:05	0.00:59:50	2.48	1958	0
29	00:27	0.01:00:53	2.53	1963	0
30	00:56	0.01:05:44	2.79	1996	0
31	00:05	0.01:08:56	2.93	2015	0
32	00:24	0.01:09:58	2.98	2021	0
33	00:11	0.01:10:25	2.99	2023	0
34	01:33	0.01:15:28	3.25	2056	0
35	00:46	0.01:17:24	3.28	2059	0
36	00:17	0.01:21:05	3.44	2083	0
37	00:07	0.01:21:34	3.46	2087	0
38	00:17	0.01:22:16	3.49	2093	0
39	00:12	0.01:23:47	3.55	2101	0
40	00:11	0.01:24:03	3.56	2102	0
41	00:40	0.01:24:18	3.57	2104	0
42	00:11	0.01:26:09	3.65	2119	0
43	00:07	0.01:26:26	3.65	2122	0
44	00:24	0.01:26:36	3.66	2123	0
45	04:19	0.01:27:37	3.70	2132	0
46	00:22	0.01:32:06	3.74	2140	0
47	00:07	0.01:32:29	3.75	2142	0
48	00:08	0.01:32:47	3.77	2146	0
49	01:48	0.01:33:31	3.79	2152	0
50	00:18	0.01:36:07	3.86	2169	0
51	00:20	0.01:36:28	3.88	2171	0
52	00:45	0.01:36:49	3.89	2174	0
53	00:09	0.01:37:39	3.91	2180	0
54	00:05	0.01:38:18	3.94	2185	0
55	00:05	0.01:38:27	3.94	2187	0
56	00:22	0.01:38:34	3.95	2187	0
57	00:10	0.01:39:06	3.96	2191	0
58	02:35	0.01:39:18	3.97	2192	0
59	00:05	0.01:42:29	4.04	2194	0
60	00:13	0.01:43:16	4.07	2190	0
61	00:17	0.01:45:08	4.15	2187	0
62	00:08	0.01:45:29	4.17	2189	0
63	01:15	0.01:45:44	4.18	2190	0
64	00:07	0.01:47:40	4.23	2200	0
65	00:07	0.01:48:37	4.27	2208	0
66	00:18	0.01:48:48	4.28	2209	0
67	00:15	0.01:49:14	4.29	2212	0
68	00:08	0.01:49:41	4.31	2215	0
69	00:08	0.01:50:01	4.32	2218	0
70	01:39	0.01:50:18	4.33	2219	0
71	00:10	0.01:51:58	4.36	2226	0
72	00:25	0.01:55:59	4.57	2233	0
73	00:12	0.01:56:31	4.59	2237	0
74	00:40	0.01:56:45	4.60	2238	0
75	00:17	0.02:00:30	4.74	2255	0
76	00:05	0.02:00:48	4.76	2255	0
77	01:03	0.02:01:28	4.78	2257	0
78	00:10	0.02:03:07	4.83	2267	0
79	00:59	0.02:03:26	4.84	2267	0
80	00:26	0.02:04:57	4.89	2272	0
81	00:05	0.02:05:25	4.91	2272	0
82	00:06	0.02:05:53	4.93	2271	0
83	00:05	0.02:06:40	4.97	2268	0
84	00:07	0.02:06:52	4.98	2268	0
85	00:56	0.02:07:20	5.00	2265	0
86	00:24	0.02:10:21	5.11	2262	0
87	01:04	0.02:10:55	5.13	2264	0
88	00:11	0.02:12:07	5.16	2270	0
89	00:11	0.02:12:35	5.17	2270	0
90	00:05	0.02:12:53	5.18	2270	0
91	00:59	0.02:13:44	5.21	2273	0
92	00:37	0.02:18:03	5.41	2266	0
93	02:45	0.02:19:20	5.46	2266	0
94	00:05	0.02:24:28	5.62	2273	0
95	00:36	0.02:24:35	5.62	2273	0
96	00:45	0.02:28:44	5.82	2250	0
97	03:52	0.02:29:40	5.85	2247	0
98	01:17	0.02:33:45	5.89	2241	0
99	00:07	0.02:35:06	5.93	2234	0
100	00:12	0.02:35:47	5.95	2233	0
101	00:24	0.02:36:05	5.95	2232	0
102	00:38	0.02:38:11	6.04	2217	0
103	00:11	0.02:38:56	6.06	2214	0
104	00:12	0.02:39:21	6.08	2215	0
105	00:59	0.02:41:26	6.19	2220	0
106	00:05	0.02:43:19	6.25	2222	0
107	00:32	0.02:43:26	6.25	2222	0
108	00:18	0.02:44:07	6.27	2223	0
109	00:10	0.02:45:18	6.32	2223	0
110	00:42	0.02:46:24	6.38	2226	0
111	04:33	0.02:47:50	6.43	2229	0
112	04:40	0.02:53:36	6.56	2236	0
113	00:05	0.02:58:19	6.63	2230	0
114	00:30	0.03:02:29	6.85	2220	0
115	00:36	0.03:03:25	6.89	2218	0
116	00:05	0.03:04:36	6.93	2219	0
117	10:42	0.03:04:45	6.94	2219	0
118	02:29	0.03:15:30	7.15	2225	0
119	01:40	0.03:19:22	7.25	2205	0
120	00:37	0.03:21:04	7.29	2198	0
121	00:08	0.03:22:20	7.34	2196	0
122	00:13	0.03:22:37	7.35	2196	0
123	00:38	0.03:23:23	7.38	2194	0
124	01:37	0.03:24:29	7.42	2189	0
125	00:10	0.03:26:26	7.47	2177	0
126	00:11	0.03:26:45	7.48	2174	0
127	04:08	0.03:27:06	7.49	2171	0
128	00:05	0.03:31:18	7.59	2157	0
129	00:06	0.03:31:26	7.59	2156	0
130	00:08	0.03:31:33	7.60	2155	0
131	01:25	0.03:31:42	7.60	2153	0
132	00:56	0.03:34:41	7.70	2149	0
133	00:08	0.03:36:19	7.75	2150	0
134	00:33	0.03:37:02	7.78	2148	0
135	01:27	0.03:38:28	7.83	2142	0
136	00:22	0.03:42:20	8.00	2129	0
137	00:39	0.03:44:07	8.09	2119	0
138	01:11	0.03:45:04	8.11	2114	0
139	00:11	0.03:50:21	8.35	2083	0
140	00:10	0.03:51:28	8.40	2076	0
141	00:31	0.03:52:15	8.44	2075	0
142	03:45	0.03:53:43	8.49	2074	0
143	00:49	0.04:00:05	8.69	2071	0
144	00:07	0.04:02:06	8.77	2079	0
145	00:06	0.04:03:13	8.82	2087	0
146	01:46	0.04:04:38	8.90	2092	0
147	01:07	0.04:11:46	9.22	2093	0
148	00:07	0.04:15:17	9.36	2097	0
149	00:10	0.04:16:06	9.39	2101	0
150	00:22	0.04:17:37	9.45	2109	0
151	00:05	0.04:19:04	9.52	2117	0
152	00:21	0.04:19:22	9.53	2119	0
153	00:15	0.04:19:45	9.54	2121	0
154	00:05	0.04:20:27	9.57	2125	0
155	00:08	0.04:20:42	9.58	2127	0
156	02:06	0.04:25:34	9.83	2137	0
157	01:52	0.04:29:50	9.96	2160	0
158	00:30	0.04:33:40	10.11	2170	0
159	00:28	0.04:36:05	10.22	2183	0
160	00:05	0.04:36:40	10.24	2186	0
161	05:42	0.04:36:46	10.24	2186	0
162	04:00	0.04:42:57	10.28	2194	0
163	00:06	0.04:47:01	10.37	2233	0
164	02:26	0.04:47:16	10.38	2235	0
165	00:12	0.04:49:50	10.45	2256	0
166	06:23	0.04:50:03	10.45	2257	0
167	00:15	0.04:56:35	10.53	2290	0
168	00:12	0.04:57:00	10.55	2294	0
169	00:32	0.04:57:17	10.55	2297	0
170	00:05	0.04:58:01	10.58	2302	0
171	00:44	0.04:58:09	10.58	2303	0
172	00:06	0.05:00:09	10.66	2319	0
173	00:08	0.05:01:28	10.72	2314	0
174	02:07	0.05:01:58	10.74	2314	0
175	01:51	0.05:04:11	10.76	2315	0
176	06:40	0.05:06:22	10.82	2316	0
177	06:46	0.05:13:16	10.85	2314	0
178	02:59	0.05:20:15	10.89	2314	0
179	00:08	0.05:26:22	11.09	2326	0
180	00:11	0.05:26:36	11.09	2328	0
181	00:13	0.05:27:05	11.11	2332	0
182	00:10	0.05:27:24	11.12	2335	0
183	00:05	0.05:28:28	11.17	2345	0
184	00:10	0.05:29:09	11.19	2351	0
185	00:48	0.05:29:21	11.20	2354	0
186	00:07	0.05:30:27	11.24	2363	0
187	00:12	0.05:30:44	11.25	2364	0
188	00:10	0.05:31:00	11.25	2367	0
189	00:25	0.05:31:17	11.26	2369	0
190	00:06	0.05:32:38	11.31	2379	0
191	00:08	0.05:32:54	11.32	2380	0
192	00:17	0.05:34:34	11.41	2388	0
193	01:45	0.05:34:54	11.42	2390	0
194	00:08	0.05:36:47	11.47	2407	0
195	00:09	0.05:36:59	11.47	2409	0
196	00:06	0.05:37:14	11.48	2410	0
197	00:08	0.05:37:26	11.49	2412	0
198	01:09	0.05:37:40	11.49	2413	0
199	00:20	0.05:40:03	11.57	2420	0
200	00:16	0.05:40:24	11.58	2419	0
201	00:39	0.05:41:18	11.61	2420	0
202	00:05	0.05:44:27	11.77	2437	0
203	00:25	0.05:44:40	11.78	2439	0
204	00:36	0.05:45:24	11.80	2445	0
205	00:33	0.05:47:59	11.93	2470	0
206	01:12	0.05:48:39	11.94	2477	0
207	05:17	0.05:50:31	11.99	2493	0
208	02:43	0.05:56:12	12.06	2528	0
209	02:07	0.05:59:42	12.15	2547	0
210	03:29	0.06:02:00	12.18	2549	0
211	00:06	0.06:05:31	12.24	2559	0
212	00:12	0.06:05:55	12.25	2563	0
213	00:11	0.06:06:09	12.26	2564	0
214	00:05	0.06:06:23	12.27	2566	0
215	00:11	0.06:06:43	12.29	2569	0
216	01:47	0.06:07:04	12.29	2570	0
217	00:13	0.06:08:56	12.33	2573	0
218	00:11	0.06:09:15	12.34	2575	0
219	00:24	0.06:09:44	12.36	2581	0
220	01:21	0.06:10:22	12.39	2585	0
221	00:53	0.06:11:56	12.43	2597	0
222	02:40	0.06:12:50	12.46	2603	0
223	01:53	0.06:15:31	12.51	2624	0
224	00:06	0.06:17:31	12.55	2632	0
225	00:24	0.06:17:42	12.56	2634	0
226	00:07	0.06:18:28	12.58	2642	0
227	00:12	0.06:18:38	12.59	2643	0
228	00:16	0.06:18:51	12.60	2645	0
229	00:09	0.06:19:15	12.61	2648	0
230	00:13	0.06:19:25	12.62	2649	0
231	01:23	0.06:20:14	12.65	2656	0
232	01:18	0.06:21:39	12.69	2670	0
233	00:31	0.06:23:47	12.75	2681	0
234	00:36	0.06:24:39	12.77	2683	0
235	00:48	0.06:26:32	12.85	2695	0
236	00:22	0.06:28:06	12.90	2692	0
237	00:07	0.06:28:35	12.92	2687	0
238	00:18	0.06:28:59	12.93	2682	0
239	01:20	0.06:32:12	13.08	2703	0
240	00:37	0.06:34:07	13.14	2686	0
241	00:44	0.06:34:45	13.16	2684	0
242	00:17	0.06:36:00	13.20	2684	0
243	00:05	0.06:36:23	13.21	2683	0
244	00:30	0.06:37:08	13.24	2685	0
245	00:15	0.06:37:39	13.25	2683	0
246	00:09	0.06:37:58	13.26	2681	0
247	01:54	0.06:38:17	13.27	2680	0
248	00:13	0.06:40:32	13.30	2679	0
249	00:18	0.06:42:51	13.42	2682	0
250	01:08	0.06:44:28	13.50	2694	0
251	00:08	0.06:45:37	13.53	2705	0
252	02:45	0.06:45:49	13.53	2706	0
253	00:13	0.06:48:36	13.60	2732	0
254	02:02	0.06:48:54	13.61	2735	0
255	01:07	0.06:51:00	13.64	2750	0
256	12:49	0.06:52:22	13.68	2764	0
257	00:53	0.07:05:18	13.87	2833	0
258	00:29	0.07:06:58	13.91	2838	0
259	00:20	0.07:07:59	13.95	2843	0
260	00:19	0.07:09:30	14.02	2853	0
261	01:17	0.07:10:31	14.07	2857	0
262	00:06	0.07:12:14	14.11	2869	0
263	05:33	0.07:12:24	14.12	2871	0
264	00:12	0.07:18:26	14.20	2894	0
265	00:11	0.07:18:44	14.21	2895	0
266	03:53	0.07:18:57	14.21	2896	0
267	00:17	0.07:23:00	14.31	2931	0
268	05:40	0.07:23:20	14.32	2933	0
269	00:05	0.07:29:11	14.38	2934	0
270	00:39	0.07:29:18	14.38	2933	0
271	00:08	0.07:30:04	14.41	2928	0
272	00:12	0.07:30:24	14.42	2926	0
273	00:35	0.07:30:47	14.43	2922	0
274	00:09	0.07:31:36	14.46	2912	0
275	00:05	0.07:31:46	14.47	2911	0
276	00:13	0.07:32:02	14.48	2908	0
277	01:24	0.07:32:50	14.50	2902	0
278	00:24	0.07:34:18	14.53	2890	0
279	00:37	0.07:35:50	14.60	2875	0
280	01:08	0.07:37:56	14.68	2854	0
281	00:12	0.07:39:08	14.69	2851	0
282	00:09	0.07:39:22	14.70	2851	0
283	00:40	0.07:41:23	14.79	2840	0
284	01:22	0.07:43:51	14.89	2827	0
285	00:06	0.07:46:33	14.98	2814	0
286	00:07	0.07:46:51	14.99	2813	0
287	00:33	0.07:47:00	15.00	2812	0
288	00:05	0.07:47:37	15.02	2806	0
289	02:41	0.07:48:08	15.04	2800	0
290	01:56	0.07:50:51	15.11	2806	0
291	01:34	0.07:52:53	15.16	2810	0
292	00:42	0.07:54:40	15.20	2816	0
293	01:30	0.07:55:34	15.22	2815	0
294	03:02	0.07:57:19	15.26	2807	0
∑	31:33