Run.GPS Community Server - nahe Saint-Georges (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Saint-Georges (France)

Beschreibung:

Distanz

Distanz:

20.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	52:45	2.27	26:23	0	349	0	0	0
2.00	2.00	12:58	1.64	36:29	73	69	0	0	0
4.00	2.00	58:58	2.04	29:29	62	127	0	0	0
6.00	2.00	39:39	3.03	19:50	93	73	0	0	0
8.00	2.00	28:34	4.20	14:17	200	0	0	0	0
10.00	2.00	34:46	3.45	17:23	62	109	0	0	0
12.00	2.00	55:54	2.15	27:57	52	240	0	0	0
14.00	2.00	42:25	2.83	21:13	85	31	0	0	0
16.00	2.00	40:52	2.94	20:26	145	160	0	0	0
18.00	2.00	34:37	3.47	17:19	254	2	0	0	0
20.00	0.55	10:15	3.21	18:41	0	0	0	0	0

Zeit

Datum/Zeit:

27.06.2017 08:54:00 UTC+02:00

Dauer:

0.07:51:49

Aktive Zeit:

0.04:40:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.25	2.25	26:37	0	372	0	0	0
0.01:00:00	00:00	1.54	1.54	39:02	45	35	0	0	0
0.02:00:00	00:00	2.00	2.00	29:57	96	139	0	0	0
0.03:00:00	00:00	3.30	3.30	18:09	225	81	0	0	0
0.04:00:00	00:00	3.38	3.38	17:45	139	212	0	0	0
0.05:00:00	00:00	2.44	2.44	24:34	55	168	0	0	0
0.06:00:00	00:00	2.58	2.58	23:17	230	125	0	0	0
0.07:00:00	51:49	3.05	3.53	16:59	376	48	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

4.40 km/h

Max. Geschwindigkeit:

10.56 km/h

Durchschnittstempo gesamt:

22:58 /km

Durchschnittstempo aktiv:

13:38 /km

Max. Tempo:

05:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.08.2019	6.71	08:56
19.08.2023	5.74	10:27
29.12.2019	4.77	12:34
24.12.2019	4.66	12:53
19.12.2019	4.52	13:17
30.12.2019	4.23	14:10
01.01.2019	3.78	15:52
15.06.2022	3.78	15:53
Dieses Training	2.61	22:58

Kalorien und Herzfrequenz

Kalorien:

1386 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

139.8

Min. Trittfrequenz:

Max. Trittfrequenz:

408

Durchschnittliche Schrittlänge:

0,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:21	0.00	1422	0
2	00:07	0.00:02:36	0.11	1446	0
3	00:09	0.00:02:45	0.11	1447	0
4	00:11	0.00:02:56	0.12	1449	0
5	00:09	0.00:03:18	0.14	1452	0
6	00:38	0.00:04:03	0.16	1458	0
7	00:05	0.00:05:16	0.21	1467	0
8	00:09	0.00:05:37	0.23	1471	0
9	00:36	0.00:08:02	0.34	1500	0
10	00:06	0.00:09:54	0.42	1510	0
11	00:06	0.00:10:02	0.42	1510	0
12	00:05	0.00:11:05	0.46	1519	0
13	00:38	0.00:11:24	0.48	1521	0
14	00:32	0.00:15:40	0.69	1569	0
15	00:59	0.00:22:55	1.14	1615	0
16	00:13	0.00:24:30	1.18	1620	0
17	00:05	0.00:24:44	1.20	1620	0
18	00:32	0.00:26:51	1.32	1631	0
19	01:35	0.00:29:08	1.42	1631	0
20	00:18	0.00:30:44	1.46	1637	0
21	01:27	0.00:31:22	1.48	1642	0
22	01:41	0.00:33:16	1.53	1664	0
23	00:10	0.00:35:01	1.56	1678	0
24	00:06	0.00:35:15	1.57	1682	0
25	01:35	0.00:35:22	1.57	1683	0
26	00:07	0.00:37:11	1.62	1696	0
27	01:49	0.00:37:26	1.62	1697	0
28	01:48	0.00:39:45	1.69	1718	0
29	03:40	0.00:41:49	1.74	1730	0
30	00:05	0.00:46:06	1.83	1743	0
31	00:41	0.00:46:16	1.84	1742	0
32	00:28	0.00:47:13	1.86	1742	0
33	01:56	0.00:48:01	1.89	1745	0
34	00:54	0.00:50:55	1.95	1752	0
35	00:54	0.00:51:54	1.99	1760	0
36	00:33	0.00:53:06	2.01	1767	0
37	00:06	0.00:54:29	2.07	1777	0
38	07:31	0.00:57:18	2.21	1778	0
39	00:32	0.01:06:18	2.36	1780	0
40	01:28	0.01:08:41	2.46	1785	0
41	00:05	0.01:10:16	2.50	1794	0
42	01:33	0.01:10:33	2.51	1794	0
43	00:05	0.01:12:16	2.54	1789	0
44	01:57	0.01:13:06	2.57	1787	0
45	00:09	0.01:15:13	2.60	1787	0
46	00:26	0.01:15:24	2.61	1786	0
47	00:33	0.01:15:51	2.62	1782	0
48	00:06	0.01:16:26	2.64	1779	0
49	00:56	0.01:17:33	2.69	1778	0
50	00:33	0.01:18:40	2.72	1773	0
51	00:06	0.01:19:52	2.76	1774	0
52	00:06	0.01:21:55	2.87	1768	0
53	00:47	0.01:22:11	2.88	1769	0
54	04:36	0.01:25:02	3.00	1781	0
55	00:13	0.01:31:24	3.10	1777	0
56	01:52	0.01:31:42	3.12	1778	0
57	00:07	0.01:34:29	3.19	1779	0
58	00:13	0.01:34:39	3.20	1779	0
59	02:04	0.01:34:58	3.21	1779	0
60	00:07	0.01:38:20	3.28	1769	0
61	01:06	0.01:39:14	3.33	1759	0
62	00:48	0.01:41:31	3.41	1769	0
63	03:14	0.01:42:55	3.45	1767	0
64	00:05	0.01:48:06	3.58	1756	0
65	01:33	0.01:48:15	3.59	1758	0
66	00:31	0.01:49:56	3.63	1770	0
67	01:32	0.01:50:55	3.66	1774	0
68	07:06	0.01:52:31	3.68	1774	0
69	00:08	0.01:59:39	3.77	1776	0
70	00:10	0.01:59:50	3.78	1777	0
71	00:51	0.02:00:55	3.83	1787	0
72	00:45	0.02:01:51	3.85	1783	0
73	00:23	0.02:03:21	3.91	1778	0
74	00:17	0.02:04:28	3.96	1767	0
75	00:09	0.02:04:50	3.97	1765	0
76	00:20	0.02:06:31	4.04	1760	0
77	00:13	0.02:06:57	4.06	1757	0
78	00:07	0.02:08:09	4.11	1746	0
79	00:44	0.02:09:24	4.16	1739	0
80	00:41	0.02:10:22	4.18	1739	0
81	00:41	0.02:11:09	4.21	1736	0
82	00:05	0.02:11:51	4.23	1732	0
83	00:05	0.02:12:25	4.25	1730	0
84	00:14	0.02:12:31	4.26	1729	0
85	00:09	0.02:13:37	4.30	1724	0
86	02:50	0.02:15:10	4.37	1718	0
87	00:08	0.02:18:04	4.43	1718	0
88	05:21	0.02:18:38	4.45	1714	0
89	00:11	0.02:24:03	4.52	1734	0
90	00:07	0.02:24:35	4.55	1735	0
91	00:09	0.02:24:49	4.56	1736	0
92	00:05	0.02:25:09	4.57	1737	0
93	00:14	0.02:25:29	4.58	1738	0
94	00:13	0.02:25:49	4.59	1741	0
95	00:12	0.02:26:04	4.60	1743	0
96	00:05	0.02:26:18	4.61	1744	0
97	00:08	0.02:26:28	4.62	1745	0
98	01:06	0.02:26:52	4.63	1746	0
99	00:07	0.02:28:08	4.66	1745	0
100	00:37	0.02:28:49	4.69	1746	0
101	00:28	0.02:29:30	4.71	1752	0
102	00:57	0.02:30:02	4.73	1756	0
103	00:09	0.02:31:01	4.76	1764	0
104	01:16	0.02:31:48	4.79	1772	0
105	00:06	0.02:33:05	4.82	1773	0
106	01:42	0.02:33:43	4.85	1768	0
107	00:13	0.02:35:28	4.90	1772	0
108	00:34	0.02:35:46	4.91	1773	0
109	00:58	0.02:36:44	4.94	1778	0
110	00:51	0.02:38:20	4.98	1788	0
111	00:30	0.02:41:54	5.15	1794	0
112	00:36	0.02:43:53	5.24	1792	0
113	02:09	0.02:45:35	5.32	1788	0
114	01:00	0.02:48:19	5.38	1793	0
115	00:16	0.02:49:37	5.42	1806	0
116	00:22	0.02:49:55	5.43	1810	0
117	00:45	0.02:50:22	5.45	1814	0
118	00:59	0.02:51:10	5.47	1822	0
119	00:21	0.02:53:12	5.55	1831	0
120	01:59	0.02:54:49	5.63	1833	0
121	01:12	0.03:11:47	5.63	1836	0
122	01:09	0.03:22:57	6.20	1830	0
123	00:18	0.03:26:53	6.40	1825	0
124	00:08	0.03:35:50	6.88	1779	0
125	00:05	0.03:36:02	6.89	1778	0
126	00:14	0.03:36:34	6.91	1773	0
127	01:12	0.03:39:34	7.05	1762	0
128	00:34	0.03:41:05	7.10	1779	0
129	00:55	0.03:41:41	7.12	1784	0
130	00:57	0.03:42:45	7.15	1791	0
131	01:36	0.03:44:25	7.22	1801	0
132	00:42	0.03:53:55	7.76	1822	0
133	01:38	0.03:57:07	7.95	1810	0
134	01:15	0.04:14:03	9.08	1677	0
135	00:19	0.04:15:53	9.13	1679	0
136	00:14	0.04:31:09	10.25	1605	0
137	00:24	0.04:45:09	11.18	1550	0
138	00:09	0.04:46:38	11.25	1546	0
139	00:07	0.04:46:50	11.27	1545	0
140	03:17	0.04:53:07	11.69	1572	0
141	00:38	0.04:57:57	11.81	1607	0
142	00:17	0.04:59:54	11.90	1626	0
143	00:12	0.05:00:15	11.91	1629	0
144	00:07	0.05:01:19	11.95	1636	0
145	00:12	0.05:01:40	11.97	1640	0
146	00:22	0.05:02:01	11.98	1645	0
147	00:58	0.05:02:58	12.02	1657	0
148	00:06	0.05:04:29	12.06	1668	0
149	00:15	0.05:04:51	12.08	1670	0
150	02:55	0.05:05:10	12.09	1673	0
151	00:07	0.05:08:10	12.15	1702	0
152	00:05	0.05:08:40	12.17	1708	0
153	00:10	0.05:09:57	12.23	1710	0
154	00:21	0.05:10:15	12.23	1712	0
155	00:06	0.05:12:29	12.34	1726	0
156	00:20	0.05:13:13	12.37	1734	0
157	00:43	0.05:15:53	12.51	1753	0
158	00:08	0.05:20:32	12.74	1796	0
159	00:06	0.05:20:45	12.75	1797	0
160	00:10	0.05:21:15	12.76	1799	0
161	00:05	0.05:21:26	12.77	1798	0
162	01:09	0.05:21:32	12.78	1798	0
163	00:05	0.05:23:02	12.82	1803	0
164	00:37	0.05:23:14	12.82	1804	0
165	00:10	0.05:23:55	12.84	1808	0
166	00:06	0.05:24:10	12.85	1809	0
167	00:48	0.05:24:54	12.87	1812	0
168	00:56	0.05:29:28	13.14	1840	0
169	00:32	0.05:30:46	13.17	1845	0
170	00:22	0.05:32:11	13.23	1852	0
171	01:44	0.05:34:18	13.34	1865	0
172	01:05	0.05:54:17	13.34	1865	0
173	00:08	0.05:58:12	13.56	1847	0
174	00:16	0.05:59:02	13.60	1844	0
175	00:09	0.05:59:32	13.61	1842	0
176	01:05	0.05:59:58	13.63	1841	0
177	02:01	0.06:02:03	13.70	1835	0
178	07:06	0.06:04:35	13.76	1832	0
179	03:37	0.06:11:44	13.85	1824	0
180	00:07	0.06:15:25	13.93	1831	0
181	00:05	0.06:15:33	13.94	1831	0
182	00:23	0.06:18:17	14.08	1843	0
183	00:57	0.06:19:29	14.14	1848	0
184	00:48	0.06:22:19	14.28	1850	0
185	00:16	0.06:31:49	14.87	1864	0
186	00:09	0.06:32:07	14.87	1863	0
187	01:16	0.06:32:48	14.90	1861	0
188	00:08	0.06:34:16	14.95	1865	0
189	03:35	0.06:35:46	15.03	1869	0
190	01:38	0.06:40:26	15.12	1862	0
191	01:14	0.06:45:04	15.34	1852	0
192	02:20	0.06:46:46	15.39	1851	0
193	00:12	0.06:53:07	15.68	1828	0
194	00:10	0.06:57:05	15.91	1802	0
195	00:13	0.06:57:59	15.95	1799	0
196	00:08	0.07:00:09	16.05	1786	0
197	00:06	0.07:00:23	16.06	1785	0
198	00:11	0.07:00:51	16.07	1782	0
199	00:07	0.07:01:06	16.09	1780	0
200	01:44	0.07:01:39	16.11	1776	0
201	02:03	0.07:03:58	16.17	1775	0
202	01:26	0.07:06:05	16.23	1752	0
203	01:18	0.07:07:33	16.27	1731	0
204	03:19	0.07:08:52	16.31	1713	0
205	00:07	0.07:15:25	16.58	1645	0
206	00:05	0.07:20:59	16.95	1665	0
207	00:32	0.07:23:29	17.06	1682	0
208	01:48	0.07:25:00	17.12	1694	0
209	00:40	0.07:27:22	17.17	1707	0
210	00:06	0.07:28:08	17.19	1713	0
211	01:46	0.07:43:31	18.23	1795	0
212	00:19	0.07:45:35	18.27	1796	0
213	00:18	0.07:47:09	18.35	1789	0
214	00:21	0.07:49:45	18.52	1774	0
215	00:27	0.07:52:09	18.62	1749	0
216	00:08	0.07:52:51	18.65	1742	0
217	00:06	0.07:53:03	18.66	1741	0
218	00:09	0.07:54:04	18.70	1725	0
219	00:27	0.07:55:19	18.76	1707	0
220	00:15	0.07:57:05	18.82	1698	0
221	00:06	0.08:00:13	18.97	1656	0
222	00:06	0.08:00:21	18.97	1655	0
223	00:43	0.08:15:21	20.03	1547	0
224	00:05	0.08:16:31	20.07	1535	0
225	00:14	0.08:16:43	20.08	1532	0
226	00:10	0.08:18:44	20.17	1511	0
∑	00:55