Run.GPS Community Server - nahe Březová (Czech Republic)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Březová (Czech Republic)

Beschreibung:

Distanz

Distanz:

21.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:53	17.43	03:27	24	11	0	0	0
2.00	2.00	19:35	6.13	09:48	18	8	0	0	0
4.00	2.00	29:55	4.01	14:57	12	15	0	0	0
6.00	2.00	27:01	4.44	13:31	6	98	0	0	0
8.00	2.00	13:11	1.64	36:36	108	104	0	0	0
10.00	2.00	47:30	2.53	23:45	486	399	0	0	0
12.00	2.00	23:55	5.02	11:57	6	5	0	0	0
14.00	2.00	47:42	2.52	23:51	44	47	0	0	0
16.00	2.00	50:03	2.40	25:02	17	13	0	0	0
18.00	2.00	08:42	13.79	04:21	4	9	0	0	0
20.00	1.69	10:02	10.13	05:55	8	17	0	0	0

Zeit

Datum/Zeit:

15.06.2022 10:33:00 UTC+02:00

Dauer:

0.05:44:35

Aktive Zeit:

0.02:35:19

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.38	8.76	06:51	43	22	0	0	0
0.00:30:00	30:00	2.49	4.98	12:03	12	19	0	0	0
0.01:00:00	30:00	1.48	2.96	20:16	19	114	0	0	0
0.01:30:00	30:00	0.66	1.33	45:16	0	0	0	0	0
0.02:00:00	30:00	0.84	1.68	35:43	0	0	0	0	0
0.02:30:00	30:00	0.98	1.96	30:40	0	0	0	0	0
0.03:00:00	30:00	1.28	2.56	23:28	26	15	0	0	0
0.03:30:00	30:00	2.27	4.54	13:13	6	44	0	0	0
0.04:00:00	30:00	0.82	1.65	36:28	0	0	0	0	0
0.04:30:00	30:00	1.73	3.46	17:20	16	4	0	0	0
0.05:00:00	30:00	1.81	3.61	16:36	5	14	0	0	0
0.05:30:00	14:35	2.96	12.16	04:56	10	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.78 km/h

Durchschnittsgeschw. aktiv:

8.38 km/h

Max. Geschwindigkeit:

46.07 km/h

Durchschnittstempo gesamt:

15:53 /km

Durchschnittstempo aktiv:

07:10 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.08.2019	6.71	08:56
29.12.2019	4.77	12:34
24.12.2019	4.66	12:53
19.12.2019	4.52	13:17
30.12.2019	4.23	14:10
Dieses Training	3.78	15:53
27.12.2018	3.76	15:58
31.12.2018	2.98	20:10

Kalorien und Herzfrequenz

Kalorien:

1346 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

248.1

Min. Trittfrequenz:

Max. Trittfrequenz:

995

Durchschnittliche Schrittlänge:

0,56 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:27	0.00	409	0
2	00:07	0.00:00:35	0.01	409	0
3	00:35	0.00:10:08	2.81	382	0
4	00:26	0.00:16:18	3.45	390	0
5	02:30	0.00:17:03	3.47	385	0
6	01:11	0.00:20:28	3.55	383	0
7	00:41	0.00:28:42	4.29	381	0
8	09:02	0.00:31:02	4.41	379	0
9	00:18	0.02:00:45	4.44	373	0
10	01:17	0.02:02:59	4.79	377	0
11	02:06	0.02:05:14	4.83	378	0
12	00:17	0.02:07:39	4.90	378	0
13	01:27	0.02:08:28	4.94	379	0
14	01:21	0.02:15:31	5.96	378	0
15	00:08	0.02:23:19	7.17	382	0
16	05:11	0.02:24:19	7.24	387	0
17	00:05	0.02:29:50	7.28	392	0
18	00:05	0.02:29:59	7.28	393	0
19	00:27	0.02:30:26	7.30	398	0
20	00:41	0.02:31:53	7.36	405	0
21	00:05	0.02:33:22	7.43	409	0
22	00:08	0.02:34:12	7.46	416	0
23	00:07	0.02:34:25	7.47	419	0
24	00:29	0.02:36:28	7.58	438	0
25	00:06	0.02:42:21	7.91	463	0
26	00:10	0.02:44:41	8.03	478	0
27	00:13	0.02:44:59	8.04	480	0
28	01:27	0.02:46:33	8.12	484	0
29	00:06	0.02:48:06	8.16	476	0
30	00:55	0.02:51:59	8.42	495	0
31	00:59	0.02:54:48	8.56	509	0
32	01:44	0.02:59:11	8.79	539	0
33	00:51	0.03:01:01	8.82	541	0
34	01:04	0.03:02:53	8.89	551	0
35	00:06	0.03:04:00	8.91	553	0
36	03:11	0.03:04:12	8.91	553	0
37	01:54	0.03:07:39	8.95	556	0
38	17:15	0.03:10:20	9.00	558	0
39	02:55	0.03:28:09	9.10	560	0
40	01:34	0.04:34:10	9.12	0	0
41	00:06	0.04:36:25	9.19	486	0
42	00:24	0.04:36:36	9.20	487	0
43	01:31	0.04:40:40	9.44	470	0
44	00:13	0.04:46:08	9.74	484	0
45	07:45	0.04:48:04	9.85	479	0
46	01:25	0.04:55:58	9.86	475	0
47	00:05	0.04:59:55	9.99	469	0
48	00:23	0.05:00:51	10.02	464	0
49	00:48	0.05:01:35	10.05	457	0
50	00:27	0.05:03:15	10.10	445	0
51	02:24	0.05:12:20	10.68	404	0
52	00:19	0.05:36:56	10.69	0	0
53	00:36	0.05:37:34	10.73	404	0
54	04:38	0.05:38:40	10.76	403	0
55	08:40	0.05:43:53	10.83	393	0
56	00:39	0.05:53:20	10.90	397	0
57	00:41	0.05:54:32	10.93	388	0
58	00:56	0.05:58:50	11.18	384	0
59	03:26	0.06:04:11	11.47	393	0
60	03:16	0.06:10:31	12.04	382	0
61	03:10	0.06:14:33	12.11	381	0
62	01:36	0.06:18:42	12.53	382	0
63	00:23	0.06:21:53	13.48	383	0
64	00:30	0.06:22:32	13.52	383	0
65	00:49	0.06:24:00	13.65	381	0
66	01:04	0.06:25:04	13.69	381	0
67	03:49	0.06:26:40	13.73	380	0
68	00:47	0.06:35:12	14.07	385	0
69	04:24	0.06:36:50	14.13	388	0
70	00:14	0.06:41:21	14.19	401	0
71	01:12	0.06:41:49	14.20	405	0
72	00:28	0.06:43:30	14.25	418	0
73	00:45	0.06:44:50	14.31	422	0
74	01:27	0.06:47:30	14.45	415	0
75	00:54	0.06:50:58	14.59	403	0
76	02:41	0.06:53:06	14.67	396	0
77	00:06	0.06:55:51	14.73	393	0
78	01:02	0.06:56:03	14.73	392	0
79	00:08	0.06:57:31	14.77	384	0
80	00:05	0.06:57:52	14.79	382	0
81	00:48	0.06:58:14	14.80	381	0
82	00:56	0.06:59:33	14.84	383	0
83	00:28	0.07:01:33	14.94	382	0
84	00:58	0.07:02:24	14.97	384	0
85	01:27	0.07:04:00	15.01	387	0
86	02:44	0.07:06:01	15.06	388	0
87	08:45	0.07:09:40	15.15	389	0
88	05:31	0.07:25:30	16.80	375	0
89	00:35	0.07:31:19	16.83	377	0
90	06:39	0.07:31:57	16.85	377	0
91	13:52	0.07:38:40	16.90	374	0
92	00:37	0.07:52:50	16.96	377	0
93	10:16	0.07:56:58	17.70	378	0
94	00:10	0.08:48:58	17.70	384	0
95	00:07	0.08:49:17	17.70	382	0
96	01:40	0.08:49:28	17.71	383	0
97	03:33	0.09:08:35	21.69	401	0
∑	06:42